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    • Pam's Angry Confrontation with MichaelActing challenge for Jenna Fischer: portraying Pam's angry side, relatable to having a coworker ask for family contact info

      The sixth season of The Office, episode seven, titled "The Lover," showcases an angry and confrontational side of Pam, played by Jenna Fischer, as she deals with Michael's relationship with her mother. This departure from Pam's usual calm demeanor was a challenge for Fischer as an actor, requiring her to make a significant leap in portraying a character out of character. The episode, written and directed by Lee Eisenberg and Gene Stupnitsky, also features Dwight giving Jim a gift that turns out to be a listening device. Fischer shared her personal experience of having a coworker ask for her sister's phone number and her instinctive reaction, which she found relatable to Pam's experience in the episode.

    • Michael's romantic involvement with Pam's mother tests personal boundariesThe Office episode highlights the importance of respecting personal boundaries and obtaining consent before recording conversations.

      Personal boundaries were tested in the Office when it was revealed that Michael had a romantic involvement with Pam's mother. The employee's reaction was one of revulsion and horror, as the taboo nature of the relationship added to the unease. In the B story, Dwight's recording of Jim without consent was discussed, and it was determined that in most states, this is an illegal act. Despite the potential consequences, Dwight continued with his recording, raising ethical concerns. Fast fact number two delved into the legality of recording conversations, and fast fact number three showcased Sam's understanding of Angela's interests through a cat video exchange. Overall, the episode explored themes of privacy, consent, and office dynamics.

    • The power of effective storytellingEffective storytelling leaves a lasting impression and can bring people together through shared experiences or catchy jingles. Consider others and be thoughtful in your actions.

      Effective storytelling, whether it's through a commercial's jingle or a personal anecdote, can leave a lasting impression. The Office's Jenna showcased this by sharing a hilarious cat commercial that stuck in her head, and her excitement about personal and work-related matters. The episode also highlighted the importance of considering others and being thoughtful, as seen when Jim and Pam returned from their honeymoon and were expected to bring souvenirs for their coworkers. Mindy's entertaining background antics added to the office's dynamic, and Dwight's espionage plot began to unfold. Overall, the episode showcased the importance of connection, whether it's through a catchy jingle or a shared workplace experience.

    • Dwight's Unusual Gift and Mallard TriviaDwight surprises Jim with a wooden mallard duck as a promotion gift, leading to a discussion about mallards and unexpected trivia. Jim accepts the gift, but it's later revealed Dwight hid a listening device inside.

      In the Office episode, Dwight presents Jim with a promotion gift of a wooden mallard duck. The scene also includes a discussion about the differences between mallards and ducks. While researching mallards online, the conversation leads to various unexpected facts, including the world speed record of a steam locomotive named Mallard. The episode also hints at Erin's destruction of Pam's watercolor, which is foreshadowed by an empty space on the wall where the artwork once hung. Ultimately, Jim accepts the duck and Dwight leaves, but it's later revealed that Dwight has hidden a listening device inside the duck. The scene showcases the characters' quirks and their unexpected connections to various topics, demonstrating the show's ability to blend humor and subtle storytelling.

    • Office banter about Pam's photo and awkward ex-relationshipsRelationships, whether personal or fictional, can bring unexpected challenges and awkward situations.

      The office dynamic is full of unexpected twists and turns, as shown in a conversation between Jenna and her colleague about a peculiar photo of Pam on Michael's desk and a humorous scene in the kitchen between Jim and Michael. The discussion also revealed that Pam's mother had moved closer to her, making things awkward for Michael when their relationship ended. The conversation also touched upon the theme of dating someone who lives nearby and the potential awkwardness that comes with it when the relationship ends. Jenna shared a personal experience of this, and the group compared it to a situation in the TV show "Emily in Paris." The takeaway is that relationships, whether real or fictional, can bring unexpected challenges and awkward situations.

    • Juggling personal and professional relationshipsManaging work and social life can be tricky, impacting decision-making and social instincts. Office politics add another layer of complexity.

      Relationships and work can be complicated. In this episode, Jim's new role as co-manager seems to have affected his social instincts and decision-making skills, leading to potentially embarrassing situations. Meanwhile, Michael's influence continues to rub off on him. Additionally, a seemingly insignificant detail from a previous episode was solved when it was revealed that Erin is a skier. However, not all mysteries were solved as Dwight discovered Michael's listening device, setting the stage for future conflicts. Overall, the episode highlights the challenges of juggling personal and professional relationships while navigating the complexities of office politics.

    • Michael's Surprising Gift to HollyMichael's unexpected gift to Holly led to a heated confrontation with Pam, highlighting the complexity of relationships and the unexpected twists in everyday life.

      The scene between Michael and Pam in "The Office" involved a surprising prop and a heartfelt conversation, which left Pam feeling betrayed and upset. Phil Shea, the prop master, had to invent the seashell alarm clock that Michael gave to Holly, as there was a line in the script suggesting it looked like something bought at an airport. During the scene, Michael revealed his feelings for Holly, but Pam discovered it, leading to her confrontation with her mother and a heated reaction. The scene was intentionally left ambiguous as to whether Pam overheard Michael's conversation with her mother. Additionally, there was a humorous moment where Dwight offered Michael a "chills" treatment, which involved cracking an egg on the head and then running the cold water down the spine. This scene, with its mix of emotions and quirky elements, showcases the complexity of relationships and the unexpected twists that can occur in everyday life.

    • Details in the background add depth to a sceneSmall details in a scene, like a jacket or a crying Creed, can add depth and meaning to a story, enhancing the overall viewing experience.

      Small details in a scene, such as a jacket being thrown across a parking lot or a headshot taped to a wall, can add depth and meaning to a story. During the filming of "The Office," the cast and crew noticed various intriguing details that added to the overall production. For instance, in one scene, Jim brings hot chocolate for Pam to lighten her mood, but she remains indifferent. Meanwhile, the background reveals a whiteboard with a post-it note and a crying Creed with a self-taped headshot. Later, it was discovered that the opera music Jim played was from a public domain song, but they still had to pay $1,500 in royalty rights for the specific recording. These seemingly insignificant details add layers to the story and make the viewing experience more enjoyable.

    • Unexpected moments in Michael and Pam's relationshipImprovisation and unique moments added charm to Michael and Pam's dynamic in 'The Office'.

      The dynamic between Michael and Pam in "The Office" is full of unexpected moments and improvisation. During a rally cry scene, Stanley's reaction to Michael's "I'm sensual" comment became a hilarious moment that was not scripted. The use of a unique ringtone for Michael's phone, which was revealed to be "Sexual Healing," added to the show's humor. The relationship between Michael and Pam reached a boiling point, leading to a standoff, and Michael's pleas for help to Jim were a deleted scene that showcased Michael's desperation. Overall, the improvisation and unexpected moments added to the show's charm and kept viewers engaged.

    • Michael's leadership dilemma and delegationEffective leaders prioritize tasks and delegate when necessary, fostering a productive work environment.

      Michael Scott's leadership skills were put to the test when he was forced to choose between handling a difficult employee, Pam, and attending a gym event. In this moment, Michael acknowledged Michael's competence as a boss and ultimately chose to delegate the task to Toby. Meanwhile, Dwight discovered a secret conversation between Kelly and Ryan about Ryan's trilby hat, leading to a humorous misunderstanding. Separately, the hosts discussed their personal lives, expressing their longing for deeper conversations outside of work. These various storylines highlight the complexities of office dynamics and the importance of effective communication and delegation.

    • Sunflower butter: A love-hate relationshipSome dislike sunflower butter, but it's a lifesaver for those with peanut allergies. The speaker enjoys gluten-free Oreos and has been intrigued by Jessica Seinfeld's vegan recipe videos.

      While some people, including the speaker, strongly dislike sunflower butter and find it gross, others, like those with peanut allergies, may rely on it as an alternative. On a happier note, the speaker highly recommends gluten-free Oreos, stating that they taste just as good as the original version. Lastly, the speaker has recently discovered Jessica Seinfeld's vegan recipe videos on Instagram and finds them compelling, making her consider trying vegan dishes. The speaker also expressed her frustration with the clutter in her house and her determination to tackle it.

    • Neglected areas of life and true friendshipDuring busy times, true friends support you in all aspects of life, helping tackle neglected areas and providing a much-needed break.

      During busy periods, people often compartmentalize their responsibilities and neglect certain areas of their life. Once the work is done, these neglected areas can lead to overwhelming feelings and the need for a break to tackle them. A true friend is invested in all aspects of your life, no matter how small, and can provide support during these times. Bioluminescent bays in Puerto Rico offer a surreal and eco-friendly experience, as the water glows blue-green when stimulated by movement due to the presence of microscopic single-cell organisms. These organisms are rare and can only be found in high concentrations in a few places around the world, making a visit to a bioluminescent bay a unique and desirable experience.

    • Discussing a short film and Puerto Rico's bioluminescent bays, Office Ladies hosts reminisce and express excitementThe Office Ladies hosts share stories from their past projects and express excitement about visiting Puerto Rico while analyzing hidden details in The Office episodes

      The Office Ladies podcast episode discussed various topics including a short film featuring the hosts, a desire to visit Puerto Rico's bioluminescent bays, and the hidden recording device in "The Lover" episode of The Office. The hosts reminisced about their experiences filming the short film and shared their excitement about potentially visiting Puerto Rico. They also analyzed the "I'd rather not say" exchange between Kevin and Ryan in the Office episode and pondered why Dwight was able to deceive Jim with the pen recording device. The episode ended with a sneak peek into the upcoming "Koi Pond" episode and a reminder for listeners to sign up for ad-free versions of Office Ladies through Stitrapremium. Overall, the episode showcased the hosts' enthusiasm for their past projects and their deep appreciation for The Office.

    Recent Episodes from Office Ladies

    Moving On, Pt 1

    Moving On, Pt 1

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    Office Ladies Website - Submit a fan question: https://officeladies.com/submitaquestion

    Follow Us on Instagram: OfficeLadiesPod

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    An Interview with Phyllis Smith

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    Follow Us on Instagram: OfficeLadiesPod

    Office Ladies
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    A Look Back on Counseling

    A Look Back on Counseling

    This week we’re taking a look back on “Counseling”. After spanking his nephew at work, Michael undergoes counseling with Toby. Meanwhile, Dwight attempts to get his “Pretty Woman” revenge at a Steamtown Mall shop and Pam gives herself a promotion. We hear an original “Whispers in the Breakroom” by musician Elyse Myers. Jenna reveals the backstory behind how Michael came to hate Toby, Angela shares why Dwight wanted that wizard statue so badly, and we get a fun audio clip from actress Kate Walsh! If you don’t listen to this episode, Big mistake, HUGE! 

     

    Follow Elyse Myers on Instagram - @elyse_myers 

    Follow Micka on Instagram - @ultramike

    Follow Kate Walsh on Instagram - @katewalsh

     

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    Office Ladies Website - Submit a fan question: https://officeladies.com/submitaquestion

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    Office Ladies
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    An Interview with Jake Lacy

    An Interview with Jake Lacy

    This week the ladies chat with Jake Lacy! Jake played Pete on “The Office” or as Andy liked to call him, Plop. Jake talks about what it was like to audition and join the cast in Season 9. Jake shares memories from his first day on set, answers call sheet questions and they all bond over parenting. Enjoy! 

     

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    Office Ladies Website - Submit a fan question: https://officeladies.com/submitaquestion

    Follow Us on Instagram: OfficeLadiesPod

    Office Ladies
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    Couples Discount

    Couples Discount

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    Office Ladies
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    Vandalism with Lee Kirk

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    Check out Office Ladies Merch at Podswag: https://www.podswag.com/collections/office-ladies

     

    Office Ladies Website - Submit a fan question: https://officeladies.com/submitaquestion

    Follow Us on Instagram: OfficeLadiesPod

    Office Ladies
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    An Interview with John Krasinski

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    Check Out the IF Trailer: https://www.youtube.com/watch?v=mb2187ZQtBE

     

    Follow If on Instagram: @IFmovie

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    Office Ladies
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    A Look Back on Nepotism

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    Junior Salesman

    Junior Salesman

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    Customer Loyalty

    Customer Loyalty

    This week we’re breaking down “Customer Loyalty”. Dwight goes out of his way to stop Darryl from leaving Dunder Mifflin, and Jim misses Cece’s recital which leads to a fight that causes Pam to turn to someone from the documentary crew! We hear audio clips from the director of this episode, Kelly Cantley, who talks about taking on such a big reveal. Angela also interviews her daughter, Isabel, who played a ladybug in this episode and Jenna shares a fan letter that pitches many incidents the documentary crew probably should’ve stepped in to help a Dunder Mifflin employee. So no need to “FIRE IN THE HOLE” to enjoy this big episode. It’s a good one!

     

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    Office Ladies Website - Submit a fan question: https://officeladies.com/submitaquestion

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    This week we’re breaking down “PDA” and we’re joined by Greg Daniels who directed this episode! Michael and Holly are happily back in a relationship but they are not shy of expressing it in the office with a lot of PDA. Meanwhile Jim and Pam get drunk at lunch and spend the rest of the work day trying to hide it, among something else. Greg talks about directing this episode and what it was like anticipating the last few Michael Scott episodes. Jenna shares an idea she had during filming to show how Jim and Pam were drunk and Angela ponders if Angela Martin was in charge of watering and pruning the plants. Also, a fan writes in to say why this episode was a bit confusing for viewers outside of the United States. So whatever you do, don’t do Stanley’s Sudoku and enjoy this episode! 

     

    Office Ladies Website - Submit a fan question: https://officeladies.com/submitaquestion

    Follow Us on Instagram: OfficeLadiesPod

    Check out Office Ladies Merch at Podswag: https://www.podswag.com/collections/office-ladies

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    This week we’re breaking down the first part of Lecture Circuit! To help improve sales across all the Dunder Mifflin, Michael and Pam travel to different branches and attempt to give helpful lectures. Meanwhile, Jim and Dwight have taken over the Party Planning Committee and they do their best to make Kelly happy after forgetting her birthday. The ladies talk precision driving vs fakey driving, Jenna points out suitcase acting and Angela does a deep dive on the candy, Mounds Bar. This ep is so good, you’re going to half-heartedly throw candy in the air and drone, “It is your birthday.”

    “Office Ladies” Merch: https://www.podswag.com/collections/office-ladies

    “It is Your Birthday.” Wrapping Paper

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    EP 344: Boundaries and Self Love - How They Go Hand In Hand

    EP 344: Boundaries and Self Love - How They Go Hand In Hand

    This is episode 7 in an 8 episode series on Self Love. 

    This episode is all about boundaries and what it has to do with self love. Specifically, how boundaries are an expression of all the components of my EMBODIED Self Love Framework:

    Boundaries are a responsible way of engaging with what you can control in a healthy, useful way.

    Boundaries evolve over time, when you first start setting boundaries, they may be more like barries, it’s ok, over time your boundaries will become both rock solid and without you having to be rigid or militant about it.

    Above all else boundaries are rooted in kindness, compassion and are meant to give you permission to live a joyful, love-filled life.

    Now, I can hype up boundaries all day but we all know, they're challenging. So in today's episode I offer a lot of context and perspective on boundaries.

    Here's what I covered:

    • The importance of having boundaries with yourself
    • How boundaries are an opportunity to teach people how to treat us
    • Navigating saying yes when you mean it and no when you mean it (this is especially hard for recovering codependents and people pleasers!) 
    • How to deal with boundary violations and enforcing your boundaries with people who don't respect them
    • Energetic boundaries

     

    ...and more

     

    In the seventh episode of the EMBODIED Self Love series we discuss:

    [6:14] How people are really different right now

    [7:23] How setting boundaries evolves over time

    [10:01] What happens to us when we don’t set boundaries

    [14:10] My experience of starting over from scratch on social media

    [16:59] Examples of boundaries you could set up for yourself

    [19:39] Having boundaries around certain types of people

    [25:15] Saying “no” when you mean no and saying “yes” when you mean yes

    [30:40] Why you should pay attention to the word “should”

    [35:27] How boundaries isn’t about being rigid or policing people all the time

    [37:27] What having boundaries will do for you

    [40:25] What energetic boundaries is and why they’re important

     

    Resources:
    Embodied Self Love Mini Course

    EP 288: Advice For The Sex And Love You Crave With Eva Clay

    EP 293: Deeper Dating With Ken Page

    EP 147: Terri Cole On Real Love Revolution

    Dance of Anger, The: A Woman's Guide To Changing The Patterns Of Intimate Relationships 

    Energy Hygiene

    Energetic Boundaries: How to Stay Protected and Connected in Work, Love, and Life

    Get your copy of the Untame Yourself book on Amazon!

     

    How was this episode for you?

    Was this episode helpful for you today? I’d love to know what quote or lesson touched your soul. Let me know in the comments below OR share the episode on Instagram, tag me your stories @elizabethdialto or send me a DM!

     

    About the EMBODIED Podcast with Elizabeth DiAlto 

    Since 2013 I’ve been developing a body of work that helps women embody self love, healing and wholeness. We do this by focusing on the four levels of consciousness - physical, mental, emotional and spiritual.

    In practical terms this looks like exploring tools and practices to help you  tune into the deep wisdom of the body and the knowing of the heart, which I believe are gateways to our souls. Then we cultivate a new relationship with our minds that allows the mind to serve this wisdom and knowing and soul connection, rather than override it, which is what many of us were taught.

    Ep 6. Let’s see shall we

    Ep 6. Let’s see shall we
    In this week’s episode of Sh**ged Married Annoyed Chris and Rosie discuss friends with benefits, romance at work, who’s the best in a crisis and which out of the two of them would Vicky Pattison liked to take out on the lash.

    Become a member at https://plus.acast.com/s/sma. https://plus.acast.com/s/sma.



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