Podcast Summary
Faith Cade's Inspiring Instagram Account: Creating personal connections through simple, inspiring messages on social media can bring joy and encouragement. Self-care and affordable luxury are important for mental well-being, and resources like Fleur De Lee Speaks, Olive and June, and Quince offer valuable solutions.
Faith Cade, the creator behind the Instagram account Fleur De Lee Speaks, uses simple, inspiring messages written on scraps of paper to bring joy and encouragement to her followers. Her unique approach to sharing positivity on social media resonates with many, creating a sense of connection and intimacy. Faith is a mental health counselor, author, and encourager, who aims to make a difference in people's lives through her Instagram platform. Her messages are not only visually appealing but also feel personal and meaningful. Additionally, the conversation touched upon the topic of self-care and affordable luxury. Olive and June offers a cost-effective solution for achieving salon-quality manicures at home, while Quince provides an opportunity to buy high-end goods at significantly reduced prices without compromising on quality or ethics. These discoveries highlight the importance of taking care of oneself, even when resources are limited, and the power of finding value in unexpected places.
Finding joy and self-care during adversity: Advocate for yourself, prioritize self-care, and utilize personal strengths and passions to cope with adversity. Identify unique sources of joy and connection, like starting a self-love challenge on social media.
When faced with unexpected challenges, it's essential to advocate for yourself and prioritize self-care, even when resources are limited. The story shared highlights the experience of a woman who, after a traumatic accident, had to resign from her job due to a traumatic brain injury. In her darkest moments, she found solace in writing and started a self-love challenge on Instagram as a form of therapy and accountability. This experience underscores the importance of identifying and utilizing personal strengths and passions to cope with adversity and find joy in the midst of hardship. Additionally, the discussion touched on the convenience of shopping for unique engagement rings online at Blue Nile, with a special offer of $50 off for listeners.
Sharing personal struggles can inspire others: Reflect on happiest moments and activities to identify unique self-care practices, self-care doesn't have to be expensive, it's about returning to your true self.
Being authentic and transparent about personal struggles can inspire and empower others. The speaker shared her experience of feeling overwhelmed as a first-time mom and how writing became a therapeutic outlet for her. Many people can relate to the struggle of defining self-care and finding the means to prioritize it. Self-care is about returning to your true self and identifying what brings joy and happiness. The speaker emphasized that self-care doesn't have to be expensive or extravagant, but rather focusing on the things that refill your cup and bring you back to yourself. She encouraged listeners to reflect on their happiest moments and the activities that bring them joy to help identify their unique self-care practices.
Embrace inner truth and find joy: Self-care is personal, find joy in nature, body care, and special occasions. Embrace your preferences and feel confident.
Self-care is about finding what truly brings joy and happiness to us as individuals, and incorporating those practices into our lives, regardless of societal expectations. Whether it's spending time in nature, enjoying fresh flowers, or even something as simple as a nice park walk, it's essential to prioritize activities that fill us with good feelings. Self-care isn't one-size-fits-all, and it's crucial to identify what works best for us. Another important aspect of self-care is taking care of our bodies, especially in areas that can be embarrassing but are necessary to address. Lume whole body deodorant, for example, offers a solution to unwanted body odor, allowing us to feel confident and fresh without the use of heavy perfumes. Lastly, let's not forget to appreciate and care for ourselves during special occasions, like Mother's Day. Investing in high-quality skincare products, such as OneSkin, can be a simple yet effective way to show ourselves some love and self-care. In essence, self-care is about embracing our inner truth, being comfortable with our preferences, and taking care of ourselves in ways that truly make us happy and confident.
Self-care extends to helping others: Self-care isn't just about personal indulgence. Helping others and providing service can improve mental health and give us a sense of purpose during challenging times.
Self-care goes beyond personal indulgence and can include acts of service to others. The world's first skin longevity company, OneSkin, focuses on cellular aging and offers a discount code SHARON for 15% off at oneskin.co. Meanwhile, mental health during the pandemic has been a significant concern, with many people struggling due to isolation, loss, and societal upheaval. Self-care can be found in helping others and providing service, which in turn can fill our cups and give us a sense of purpose and fulfillment. On a larger scale, the pandemic has exposed the need for greater support and understanding of mental health issues, which have been exacerbated by the crisis.
Seeking help for anxiety and feeling stuck: Professional help like counseling or therapy is ideal, but affordable options exist through community organizations or sliding scale rates. Affirmations can also be effective tools for changing negative self-talk and improving mood.
Seeking help is crucial for those experiencing overwhelming anxiety or feelings of being stuck. Professional help, such as counseling or therapy, is ideal if resources allow. However, for those facing financial constraints, affordable options can be found through community organizations or by asking private therapists about sliding scale rates. Affirmations, as simple and personal messages, can also be powerful tools for changing negative self-talk and improving mood. They helped the speaker pull herself out of a dark place by challenging the negative narrative in her head and replacing it with positive affirmations. The power of words and self-belief can significantly impact our daily lives and overall well-being.
Make negative thoughts concrete to acknowledge and address them: Writing down or saying out loud negative thoughts helps transform them from abstract ideas to tangible realities, making it easier to recognize their harm and replace them with positive affirmations.
Acknowledging and addressing negative thoughts requires making them concrete. Instead of letting them linger silently in our minds, we should write them down or say them out loud to transform them from abstract ideas into tangible realities. This process can help us recognize the harm they cause and motivate us to replace them with positive affirmations. This practice, though challenging, is a powerful tool for taking control of our mental narrative and overcoming self-criticism. It's essential to remember that everyone, regardless of their background or expertise, can benefit from this practice. By consistently practicing this habit, we can retrain our minds to focus on the positive and leave the negative thoughts behind.
Recognize and challenge negative thoughts, prioritize self-care: Mothers deserve self-love and care, communicate needs, protect well-being, set boundaries, and prioritize mental health to better support others.
Taking care of one's mental health is a personal responsibility. It's essential to recognize and challenge negative thoughts, and as mothers, we deserve love, grace, empathy, and compassion, which should not be sacrificed while caring for others. Self-care is crucial to build mental capacity and set boundaries to protect our well-being. People cannot inherently know our needs, so it's up to us to communicate our capacity and bandwidth. Expecting others to prioritize our mental health sets them up for failure and disappointment. By taking care of ourselves, we become better equipped to help and support others.
Self-care is necessary for a healthy life: Prioritize self-care, recognizing it's not selfish, to preserve energy, resources, and avoid burnout.
Taking care of yourself is not a selfish act, but a necessary one for leading a healthy and fulfilling life. Miss Cade shares her personal experience of learning to prioritize her own well-being over the demands of others, even if it meant making hard choices and potentially losing some relationships. She emphasizes that saving some of yourself for yourself is not a sign of weakness, but rather a crucial step towards preserving your energy and resources for the future. Moreover, rest is an essential component of self-care that should not be earned through self-sacrifice but recognized as a fundamental human need. By making the choice to prioritize yourself and rest, you can avoid burnout and improve your overall mental and physical health.
Investing in Self-Care: Physical and Mental Wellbeing: Prioritize self-reflection and affirmation through self-care practices, available on Fleur de Lispeaks' platforms. Support her podcast for daily inspiration to improve overall wellbeing.
Self-care is crucial for our physical and mental wellbeing. Lack of rest can manifest in various physical symptoms, and it's essential that we prioritize it. The guest, Fleur de Lispeaks, emphasized the importance of self-reflection and affirmation through her guided journals, "Because You Are Worthy" and "Because You Have Purpose," available on her website and Instagram. She encourages listeners to invest in their self-care and join her on her platforms for daily inspiration. Additionally, she kindly asks for support in growing her podcast by following, subscribing, rating, reviewing, or sharing episodes. By practicing self-care and engaging with inspiring content, we can improve our overall wellbeing and have more mind-blowing moments.
