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Kaveh is joined by Dr. Arghavan Salles to discuss the surgeon Robert Liston who helped revolutionize surgery and is famously known for a surgery with a 300% mortality rate.

Send your questions and comments to hopquestions@gmail.com.

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You can download The Doctor’s Kitchen app for free here.

Modern work is defined by a relentless barrage of incoming messages and back-and-forth digital conversations. What this creates is a state of constant, anxious chatter in which nobody can disconnect.

In addition to this inability to unplug, is a squeezing of our cognitive bandwidth to perform substantive work. The type of work that really matters. We have become so used to an inbox-driven workday that it’s hard to imagine alternatives.

And that’s why I’m speaking with computer science professor Cal Newport today who makes the case that our current approach to work is broken and why digital minimalism is so important.

Cal is a NY Times bestselling author of several books, including, most recently, A World Without Email, Digital Minimalism, and Deep Work. Many of his articles from his column in the New Yorker and his weekly newsletter have inspired me to create a better working environment for me, my staff with the goal of promoting mental wellbeing and happiness which is why it was such a pleasure to have him on the show today.

His latest book, A World Without Email provides a bold vision for liberating workers from the tyranny of the inbox, and unleashing a new era of productivity.

You can download The Doctor’s Kitchen app for free to get access to all of our recipes, with specific suggestions tailored to your health needs and new recipes added every month. We’ve had some amazing feedback so far and we have new features being added all the time - check it out with a 14 day free trial too.

Do check out this week’s “Eat, Listen, Read” newsletter, that you can subscribe to on our website - where I send you a recipe to cook as well as some mindfully curated media to help you have a healthier, happier week.

We would love to get your feedback on the subject matter of these episodes - please do let me know on our social media pages (Instagram, Facebook & Twitter) what you think,and give us a 5* rating on your podcast player if you enjoyed today’s episode.

Check out the recipes and app here: https://apple.co/3G0zC0Z

Join the newsletter and 7 day meal plan here: https://thedoctorskitchen.com/newsletter/

Check out the socials here: https://www.instagram.com/doctors_kitchen/

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In this episode, Sharon and therapist Faith Cade dive into the world of mental health and self-care. While a conversation about bubble baths and spa trips would be fun, Faith shares something so much better - how to implement practical self-love into your life. Faith explains what self-care really is and how self-affirmation can replace the negative voice inside our head with a voice that is hopeful and empowering. As well, Sharon and Faith speak on the immense responsibility we all carry: the responsibility of our personal mental health. This episode covers how we can address the anxiety and overwhelm we may be feeling from the past year by setting boundaries, protecting our emotions and practicing joyful and meaningful rest everyday.

For more information on this episode including all resources and links discussed go to https://www.sharonmcmahon.com/podcast

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Join Sexted Extra and laugh along to William Hanson and Jordan North helping you navigate the challenges of modern life ad free at https://plus.acast.com/s/sextedmyboss.

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Some countries are requiring new arrivals to self-isolate, a policy designed to stop infection spreading from areas of high prevalence to low prevalence. Tim Harford and Ruth Alexander find out which countries have the highest rate of Covid-19 infection. Plus, is it really true that the coronavirus mostly kills people who would die soon anyway?

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Texas-born stand-up Kemah Bob – who runs the FOC It Up Comedy Club – joins us in the dream restaurant this week. She likes honesty in the kitchen, James is hungover, and we ask: do genies jizz?

Recorded and edited by Ben Williams for Plosive Productions.

Artwork by Paul Gilbey (photography and design) and Amy Browne (illustrations).

Follow Kemah Bob on Twitter and Instagram @kemahbob.

And find out more about the FOC It Up Comedy Club on Facebook.

Follow Off Menu on Twitter and Instagram: @offmenuofficial.

And go to our website www.offmenupodcast.co.uk for a list of restaurants recommended on the show.

Ed Gamble is on tour, including a date at the Shepherd's Bush Empire. See his website for full details.

James Acaster is on tour. See his website for full details.

Watch Ed and James's YouTube series 'Just Puddings'. Watch here.

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Become a member at https://plus.acast.com/s/sma. https://plus.acast.com/s/sma.

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