Summary
What we eat is, by far, the main cause of our chronic disorders. And it's important to understand that we're all different… which means that even "healthy" foods can wreak havoc in many of us.
This is what a food sensitivity is. And while most people are familiar with allergies, that cause swelling and difficulty breathing, you are likely unaware of the food sensitivities that may be behind your bloating, your migraines, stuffy nose, or achy joints…
In today's episode, functional health expert Reed Davis, walks us through the different lab tests that he's been running for over two decades, helping him get to the root cause of people's problems, even when their doctor has found nothing wrong in their lab results!
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🔥 This Episode is Produced and Sponsored by Podcast In A Box https://podcastinabox.co
Actionable Steps
The following are common steps for dealing with food sensitivities, intolerances and minor allergies
- Recognize when you're experiencing symptoms of food sensitivity like: runny or stuffy nose, bloating after certain meals, achy joints, puffy face, low energy.
- Consider an elimination diet like Whole30, The Wahl's Protocol or even a Carnivore approach.
- Review your results with your physician or an FDN certified health coach.
Connect with Reed Davis
Other Resources
Complete Show Notes
