food intolerances

Have you ever wondered why allergies and intolerances, especially in children, are skyrocketing in Australia? Or if our medical system's approach to these conditions is falling short? Join us as we delve deep into the perplexing issue of food allergies and intolerances in children in Part 2 of our Gut Health Podcast Series. If you missed Part 1, click here to learn more about the underlying causes of tummy issues such as constipation, reflux, and tummy aches (plus many more).

In today's episode, I will be sharing insights on:

• The rise of allergic diseases, and the statistics behind this;
• The complexities of the hygiene hypothesis; 
• Allergies vs. intolerances, including information on IgE and IgG reactions;
• We'll question the traditional medical approach which focuses on relieving symptoms, rather than underlying causes;
• The dangers of cutting out many food groups long term;
• I will discuss the crucial role diet and holistic strategies play in managing these conditions. 
• The importance of improving gut function and immune tolerance, focusing on four main areas including:
  • Enzyme production;
  • The role of bacteria in the gut, including diversity and balancing bacterial strains;
  • The integrity of the gut wall;
  • The role the immune system plays, and how to improve immune tolerance.

Episode Links:

• Listen to Episode 6: The Hygiene Hypothesis & Allergies in Kids
• Listen to Episode 127: Navigating Food Intolerances in Kids: Insights from Clinical Nutritionist Melissa Kirkwood

Come along to our masterclass '3 Surprisingly Simple Ways To Transform Your Kids' GUT HEALTH to Improve Behaviour, Immunity, Allergies and Fussy Eating"

Save your seat here

Come along to my upcoming masterclass to learn my 3 surprisingly simple ways to transform your kid's gut health to improve their behaviour, immunity, allergies and fussy eating.

Save your Seat for the masterclass here

Trust your gut! You hear me say it. You hear others say it – but do you allow yourself to trust your innate “knowing”? You may also have a love-hate relationship with your physical gut… not knowing what’s making you feel bloated, tired, and gassy.

Today, we’re talking about all things gut-related with Certified Gut Health Coach, Chelsea Haines.

In this episode, you’ll learn:

• Chelsea’s personal journey of autoimmune disease healing
• Gut healing and change is not about WHAT you eat it’s about HOW you do
• Things you can start doing to help regulate your gut and nervous system
• Safety and pleasure are key parts of the healing journey but guilt and the shame aren’t
• Ways to start healing food intolerances and sensitivities
• How to use your gut-brain connection in your favor

Chelsea is an entrepreneur, expat in Panama, and founder of the Gut Health Agency. Recently featured "The Gut Health Coach" by Yahoo!, Chelsea has a unique way of helping high-performers heal. Her mission: to remind you that YOU are the expert on your body, only you know precisely what you need, and you are not "crazy" for feeling how you feel. Her expertise stems from personally healing autoimmune disease paired with formal degrees in psychology, gut health, and mindfulness. Her motto for peak performance: Trust Your Gut & Digest Your Life.

Resources from this episode

Join the Gutsy Collective - The Gutsy Collective is a community of energetically driven female entrepreneurs + visionaries who desire meaningful growth – mentally, physically, and energetically. Join us online or in-person for monthly mentorship to reignite your fire and get the answers you seek.

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Connect with Chelsea Haines

Instagram: @yourgutsygal

Podcast: Let’s Start Health

Website: chelseahainescoaching.com

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TikTok:  @thatlauraaura

Instagram: @thatlauraaura

Website: LauraAura.com

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In this podcast, I talk with Christa Bielger about a range of topics connected to food sensitivities - whether you have them or not, and how to build your tolerance.

We cover:

• Why Christa doesn't always recommend food restrictions if not needed for food sensitivity determination.
• Things can masquerade as food sensitivities but the root causes can be something else.
• It's never 'JUST' food that's the whole problem.
• Connection between stress, immune system and gut.
• Looking deeper than food sensitivities for root causes.
• Are itchy ears connected to food sensitivities?
• Mold toxicity.
• AIP - why do you often feel better? Is it the food protocol or something deeper going on?
• Gut-brain connection.
• Signs you aren't digesting well.
• If stress is too high, food restriction might be counterproductive.
• Adrenal connection to thyroid and gut.
• When high quality food sensitivity testing can be helpful.
• Difference between food sensitivities, intolerances and allergies.
• Leaky gut.
• When food restriction can be helpful.
• Immune memory to foods.
• Importance of doing symptom questionnaires.
• Brain symptoms connected to gluten more than digestive symptoms.
• Getting the best value from your health care.

Christa Biegler is an author, podcast host and private practice owner helping health-savvy women overcome food sensitivities and fatigue without restrictive dieting to beat bloat, burnout & eczema breakouts. She has a passion for subclinical thyroid issues, the nervous system & stealth biotoxins. 

Connect with Christa:

https://www.christabiegler.com/links 

https://www.instagram.com/anti.inflammatory.nutritionist/

https://www.facebook.com/christabieglerrd

Let’s Talk Thyroid is a podcast where we explore different aspects of living thyroid-friendly lifestyle positively & practically to help you thrive and not just survive.

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In this episode of the Plant-Based Canada Podcast we are joined by Sasha Coleman, ND.

Dr. Coleman completed her doctorate in Naturopathic Medicine at Southwest College of Naturopathic Medicine in Arizona and stayed in the States for almost 10 years. She is originally from Toronto, Ontario and attended McMaster University where she obtained her BSc. She recently moved back home to fulfil a lifelong dream of working alongside her sister, Dr. Tenisha Mitchell-Lambert who is a family physician with an emphasis in Lifestyle Medicine.  (You may remember Dr. Tenisha from Episode 38 of the Plant-Based Canada Podcast, if not, check it out after this episode 🙂.) Together they work at Integrative Interactive Health in Mississauga, Ontario. 

Dr. Coleman was introduced to vegan and vegetarian cooking at a young age and made the decision to adopt this lifestyle for herself. Shortly after making those changes, her father became ill and began working with a Naturopathic doctor. After witnessing her father’s health improve by implementing a more plant forward diet in conjunction with other Naturopathic therapies, she decided to pursue Naturopathy for herself. Due to her personal and professional experiences, Dr. Coleman shares that she is delighted to educate and treat people using the tools of natural medicine and dietary modification to positively impact health and overcome disease.

In this episode we discuss:

• Lifestyle Practices
• Gut Health & The Microbiome
• Food sensitivity*
• Food sensitivity vs. Food allergy
• Impact of Inflammation
• Integrative Interactive Health Clinic and Clients

*Disclaimer: the sensitivity tests discussed in this episode are administered in a clinical setting under medical supervision. For more information on food allergies, intolerances or sensitivities please consult with your healthcare professional.

Episode Resources:

What is Lifestyle Medicine? Resource &  Article 

Food Allergies and Intolerances Health Canada Resource  

Diet & Gut Microbiota Review

Dietary Patterns & Gut Microbiota Article

Vegan Diet & Gut Microbiota Review 

Sasha Coleman´s Socials

Website: Integrative Interactive Health (Clinic)

Instagram: @i2health

Plant-Based Canada’s Socials:

Instagram  (@plantbasedcanadaorg)

Facebook (Plant-Based Canada, https://m.facebook.com/plantbasedcanadaorg/)

Website  (https://www.plantbasedcanada.org/)

Listen here (https://plantbasedcanadapodcast.buzzsprout.com/) or wherever you listen to podcasts.

Thank you for tuning in! Make sure to subscribe to the Plant-Based Canada Podcast so you get notified when new episodes are published. 

This episode was hosted by Stephanie Nishi RD, PhD.

Any restaurant food server will tell you/ Table of four? Four different food intolerances and allergies. One is gluten free, the other is dairy free, another might be a vegetarian or allergic to nuts, or something else.

Food intolerances are different from allergic reactions, they don’t involve the immune system. 

In this episode Kate talks with Dr Evangeline Mantzioris from South Australia University. She’s dedicated a lifetime to understanding food intolerances, whether they’re really increasing as they seem to be, and what we can do about them.

Guest: Dr Evangeline Mantzioris
Program Director of the Nutrition and Food Sciences Degree at the University of South Australia. Dr Mantzioris is an Accredited Practicing Dietitian (APD) and Sports Dietitian (ACCSD).

Twitter @emantzioris

Contact:
thepersonalitycoach@gmail.com
Kate’s website
Kate’s book on Amazon
 
Kate on LinkedIn
Kate on Facebook
 
Parenting and Personalities is in the running for the People's Choice Award in the 2022 Australian Podcast Awards. We'd love it if you nominated us via this link 

See omnystudio.com/listener for privacy information.

This is an important episode, as your child's gut health impacts so much of their overall well-being. This includes their immune system, allergies, atopic conditions such as eczema, and asthma, plus mood and behaviour, and sleep. 

But how do you know if your child has an imbalance in their gut? In this episode, I will discuss the signs and symptoms that highlight an imbalance in your kid's gut. 

Some of the digestive symptoms linked to a gut imbalance in kids include:

• Tummy pain, excess wind, offensive-smelling bowel movements & toileting accidents;
• Constipation, loose stools, irregular bowels;
• Reflux
• Food intolerances and sensitivities
• Fussy or picky eating – particularly those with a preference for starchy, bland and sugary foods
• Appetite issues such as lack of appetite or a tendency to overeat

Some of the immune symptoms linked to a gut imbalance include:

• Frequent and recurrent infections & slow recovery;
• Allergies – food and/or environmental
• Intolerances and sensitivities
• Atopic conditions such as hayfever, eczema and asthma

The skin is a reflection of what occurs in the gut. Some of the skin symptoms linked to a gut imbalance include:

• Eczema;
• Psoriasis;
• Rashes;
• Bumpy skin;
• Sensitive skin;
• Itchy skin;
• Fungal infections such as ringworm;
• Dark circles under the eyes;

Some of the nervous system symptoms and conditions linked to a gut imbalance include:

• Mood imbalances such as anxiety, depression, and mood swings;
• Ongoing behavioural challenges;
• Learning and concentration issues;
• Learning disabilities and dyslexia;
• Sleep issues such as waking throughout the night, bedwetting, and trouble falling asleep;
• Neurodevelopmental conditions such as autism, ADHD, and sensory processing disorders;

Episode Links:

• Episode 62: Three Chemicals Your Kids Are Exposed to That Are Ruining Their Gut Health;
• Episode 61: Four Things In Your Childs's Diet That Are Depleting Their Gut Health;
• Download our FREE Gut health eBook.

Come along to our masterclass '3 Surprisingly Simple Ways To Transform Your Kids' GUT HEALTH to Improve Behaviour, Immunity, Allergies and Fussy Eating"

Save your seat here

Come along to my upcoming masterclass to learn my 3 surprisingly simple ways to transform your kid's gut health to improve their behaviour, immunity, allergies and fussy eating.

Save your Seat for the masterclass here

When it comes to your family, you know best. That is the simplest matter of fact. But it’s unfortunately more complicated than that. There is so much polar information out there on everything from bananas to vaccines. Who do you trust? How do you even know who to trust? Especially if you have experienced the runaround from the medical system the way I did when my child was unwell? Who do you listen to? Where do you go when you need help?

The answer to all of these questions should be YOU. You need to be the answer to all of these questions. When you are this is when you become the leader of your family’s wellness.

Maybe you are in the thick of living an unwell life. Maybe your child is suffering from an itchy rash or chronic ear infections, maybe they can’t sleep. Maybe they have tested positive to multiple allergies but avoiding those allergens hasn’t really made a difference.

It is never too late to become a leader. In this episode we talk about how to do this no matter where you are in your family’s wellness journey.  

Click HERE for the show notes and links ♡

Thanks for listening! I would love to connect with you ♡

• Send me a DM on Instagram
• Join The Gutsy Woman Community
• Email me at customercare@onleorganics.com

Click HERE to shop my gut balancing supplements.

Sending love and wellness from my mama heart to yours,
XO - Juniper Bennett
Founder of ōNLē ORGANICS

This week I'm excited to introduce you all to our team member, Mel. Mel wears many hats here at Natural Super Kids - not only is she our qualified nutritionist on the team, but she also helps me behind the scenes as our Customer Engagement & Social Media Manager. 

Mel is a qualified clinical nutritionist (Bachelor of Health Science majoring in Nutritional & Dietetic Medicine) and postpartum doula who enjoys working with families from the preconception phase through to infant nutrition. 

In this episode Mel shares with us:

• What her role looks like at Natural Super Kids;
• What inspired her to study to become a nutritionist;
• What attracted her to working for Natural Super Kids & working with children and Mums;
• Plus what her area of focus is when it comes to family nutrition and how she can assist your family.

Episode Links:

• Mel is now offering 1:1 nutritional medicine consultations on Wednesday & Friday mornings. You can book a consultation here. 
• If you're in South East Queensland and looking for postpartum doula offerings or you're interested in an online postpartum planning session, check out Mel's Instagram here to get in contact.

Come along to our masterclass '3 Surprisingly Simple Ways To Transform Your Kids' GUT HEALTH to Improve Behaviour, Immunity, Allergies and Fussy Eating"

Save your seat here

Come along to my upcoming masterclass to learn my 3 surprisingly simple ways to transform your kid's gut health to improve their behaviour, immunity, allergies and fussy eating.

Save your Seat for the masterclass here

If food sensitivities, intolerances and allergies don't run in your family yet your child is struggling with a long list of them this episode is for you. Or if you are a woman in your 20's and above experiencing the onset of new food sensitivities, intolerances and allergies this is not normal. This is your body asking you for help beyond just avoiding those foods.

Show notes with links are HERE.

Thanks for listening! I would love to connect with you ♡

• Send me a DM on Instagram
• Join The Gutsy Woman Community
• Email me at customercare@onleorganics.com

Click HERE to shop my gut balancing supplements.

Sending love and wellness from my mama heart to yours,
XO - Juniper Bennett
Founder of ōNLē ORGANICS

Got a hunch that a certain food might not sit right with you? Jodi Duval is a naturopath and founder of Revital Health and breaks down the differences between food intolerances, sensitivities and allergies.

WANT MORE FROM JODI?

To hear today's full interview, where Jodi shares her wisdom for optimising health in winter...search for Extra Healthy-ish wherever you get your pods.

Find out more about Revital Health, here, or via Instagram @revital_health. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV, here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.

Today we're chatting with Kathlena from The Allergy Chef and this interview is about to blow your mind. Whether you have food intolerances or allergies, this podcast is a much listen.

Kathlena has over 200 food allergies & intolerances, and can't drink most water. The members of her household also have food allergies and special diets, none of them the same. After being told she had 30 days to live, she made it her mission to help the food allergy and special diet communities thrive. Three years from her lowest point, she and her team have published several cookbooks, started a bakery, done local and nationwide outreach developed hundreds of free recipes and resources, and much more.

The Allergy Chef
Raise Membership -  nutrition50 gets you 50% the first month.
Follow The Allergy Chef on Instagram.

Learn more about Manage Your Macros

*Randa's Resources:*

Fast Track Your Nutrition and Hit Your Goals eBook

How to Track Your Food: https://randaderkson.com/trackmacros

Follow me on Instagram: https://instagram.com/randanutrition

Randa Nutrition website: https://randaderkson.com/

Have you ever wondered about what foods are best to support fertility, a healthy pregnancy and a thriving postpartum time? I have an expert on the show today who shares some of her personal journey and mission to support new parents through nourishing food and movement. 

Katie Braswell started her company Wild and Well about a year ago and her practice has taken off! So much so that she is starting to offer more group coaching practices as there is such high demand to work with her and she has realized the importance of community for holistic perinatal support. 

Katie is a Holistic Nutritionist/ She specializes in functional nutrition for families – especially the parents who wanna  maximize their time adventuring with their little ones! Katie believes in meeting her clients where they are in their health journey to regain balance and vibrant health. Katie offers one-on-one nutritional and supplementation consultation packages, custom meal plan and prep consults, as well as, private and group yoga classes. Check out her website www.livewildbewell.com to learn more!

And if you want even more info you can join my membership at www.patreon.com/thymeinthestudio in the studio for the full interview where she shares how to grow an email list and her favorite nutritional trainings. 

I will be adding some new features to patreon in the coming weeks to make it even juicier for you. So stay tuned. 

Big shout out to my patrons who make this show possible! And thanks to Aaron Travers for the show music!

Thanks for listening and please be sure to connect with Katie and I on Instagram and let us know your favorite takeaway from the episode. 

Find Katie www.instagram.com/livewildbewell and find me at www.instagram.com/thymeinthestudiopodcast. 

I hope you are enjoying the podcast and if you find value please be sure to share it with a friend and take a quick sec to leave a rating and review where reviews are found. Thanks so much!!!! It means the world to me!

Be sure to hop over to my website to grab the handy list of over I created a list of over 60 things you can do to easily support your belly. Hop over to www.aidazea.com to grab that free checklist. 

Thanks for listening! You are awesome! May our efforts benefit all beings!

Katie Braswell, of Wild + Well, is a Holistic Nutritionist based in Boulder, CO. She is passionate about working alongside women throughout their journey through childbirth, especially after her experiences with the birth of her son. Katie’s specific areas of interest are preconception health, fertility, prenatal nutrition and supplementation, gestational diabetes, breastfeeding and postpartum nutrition/care (focusing on nurturing mama and baby). She believes in meeting her clients where they are in their health journey to regain balance and vibrant health!

She specializes in functional nutrition for families – especially the mama or mama-to-be who is looking to maximize their time adventuring with their little ones! Katie believes in meeting her clients where they are in their health journey to regain balance and vibrant health. Katie offers one-on-one nutritional and supplementation consultation packages, custom meal plan and prep consults, as well as, private and group yoga classes. Check out her website to learn more!

**Wild + Well does not provide any medical advice and is not intended as a substitute for the advice provided by your healthcare professional. I am not a doctor nor do I claim to be and nothing you read here should be taken as medical advice.**

In this week's podcast episode I teach you how to become a poo detective. Yes, you read that right. A Poo Detective. You might be thinking, ‘Why would I want to do that?’. Well, inspecting your kids' poop is a great way of uncovering what's going on internally for your child.

As a naturopath, I love the subject of poo because it offers a glimpse into the inner workings of our kid's bodies and empowers us to learn more about what's going on within our bodies.

In this episode I will be:  

• Walking you through the Bristol Stool Chart; a medical tool used to assess our stool).
• Explaining how the Bristol Stool Chart is a great tool to talk to your kids about so they can learn to recognise early symptoms by inspecting their poo. Symptoms such as dehydration, lack of fibre, gastrointestinal infection/imbalance.

We will also talk through the different “Types” on the Bristol Stool Chart:

• Type 4 being the ideal type of poo. 
• Type 1 - Type 3 helps us recognise dehydration or lack of fibre, and potentially a lack of elimination which may be indicating that toxins are being reabsorbed in the body.
• Types 5 - 7 indicate that the bowel is moving too quickly, which results in poor nutrient absorption. It may also indicate an infection, imbalance, or intolerance. 
• I also chat about what your kids poo colour means, including undigested food, dark stool, green or yellow stool or if your child’s poo contains blood or mucus. 

No matter what you detect in your child's poo, our upcoming free online masterclass – 3 Surprisingly Simple Ways to Transform Your Kids Gut Health to improve behaviour, immunity, allergies, and fussy eating will be able to guide you.  

The Masterclass will run via two live sessions:
Tuesday 26th Oct – Morning Session
Wednesday 27th October – Evening Session.

Click here to register.

Episode Links:

• Bristol Stool Chart Infographic

Come along to our masterclass '3 Surprisingly Simple Ways To Transform Your Kids' GUT HEALTH to Improve Behaviour, Immunity, Allergies and Fussy Eating"

Save your seat here

Come along to my upcoming masterclass to learn my 3 surprisingly simple ways to transform your kid's gut health to improve their behaviour, immunity, allergies and fussy eating.

Save your Seat for the masterclass here

Trigger warning: This episode touches on distorted eating. If it is triggering for you, please chat to your doctor. 

This week’s guest is Lisa aka @livesimplyaus, who deals with multiple chemical sensitivity and multiple food intolerances. Her story is the craziest one of the season. No joke. She’s spent her entire life struggling to find foods she could tolerate and never had a nice bathroom experience until she got to her 30’s. At one point Lisa was so severely underweight, at just a bit over 30kg’s, she was hospitalised, it was dismissed as anorexia. Little did everyone know, she had multiple chemical sensitivity (MCS) as well as quite a few other crazy internal things going on.

Chemical sensitivity affects 1 in 5 (18.9%) of Australians, with more than one-third (6.5%) medically diagnosed with MSC. It’s a serious disease that is often caused and worsened by exposure to pesticides, solvents, new building materials and fragranced items. Even low-level exposure can inflict a range of adverse health effects such as migraines, breathing difficulties, cognitive impairment, seizures and asthma attacks.

This interview will make your jaw drop, and also have so much admiration for Lisa. She hasn’t been able to work full time for years and is now on a path to healing.  

If you think you have MCS, book an appointment with a health care specialist before self-diagnosing. For some informative links:

https://about.unimelb.edu.au/newsroom/news/2018/july/common-chemical-products-making-australians-sick-study-finds 

https://www.curablehealth.com/ 

https://www.perpetualwellbeing.com.au/organic-acids-test/ 

Hello! As we finalllllly ease out of lockdown, I thought it would be good to chat about eating out with allergies and intolerances. I get a bit of social anxiety when it comes to eating out, but have really nailed the process to eating out WITHOUT the stress. I cover both locally and travelling overseas so you can always be well fed. 

If you wanna chat more to me about it, feel free to DM me on IG at @ashlitempler. 

Summary

What we eat is, by far, the main cause of our chronic disorders. And it's important to understand that we're all different… which means that even "healthy" foods can wreak havoc in many of us.

This is what a food sensitivity is. And while most people are familiar with allergies, that cause swelling and difficulty breathing, you are likely unaware of the food sensitivities that may be behind your bloating, your migraines, stuffy nose, or achy joints…

In today's episode, functional health expert Reed Davis, walks us through the different lab tests that he's been running for over two decades, helping him get to the root cause of people's problems, even when their doctor has found nothing wrong in their lab results!

⭐️ Rate this episode -> https://dre.show/rate

✅ Apply to work directly with Dr E -> https://dre.show/coach

🔥 This Episode is Produced and Sponsored by Podcast In A Box https://podcastinabox.co

Actionable Steps

The following are common steps for dealing with food sensitivities, intolerances and minor allergies

1. Recognize when you're experiencing symptoms of food sensitivity like: runny or stuffy nose, bloating after certain meals, achy joints, puffy face, low energy.
2. Consider an elimination diet like Whole30, The Wahl's Protocol or even a Carnivore approach.
3. Review your results with your physician or an FDN certified health coach.

Connect with Reed Davis

• Website
• On Instagram
• On Facebook
• On LinkedIn
• On YouTube
• On Twitter

Other Resources

• Apply to work directly with Dr E
• Start Your Own Podcast

Complete Show Notes

TUNE IN TO LEARN:
About all the essential functions of Omega6 and Omega3 fats:
from hair loss and skin rashes to fertility and depression, to bad cholesterol.
Super important for moms, dads and kids!

My Perfect Food Day with all the Macros and Micros
Omega 3s Best Sources on Instagram
CHECKYOURFOOD

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