gut issues

Have you ever felt like you've tried everything and nothing will work to resolve the mental, gut, and bodily struggles you face? I know that feeling all too well. I tried for years to just follow the rules of western medicine and sadly, the western model wasn't trauma-informed to understand that my chronic struggles weren't because I was broken but because I had unresolved trauma. In this episode, I share my favorite alternative healing practices that western medicine might refer to as "pseudoscience" or "unsafe" but I've seen them change my life and my client's. This is not medical advice.

If you're wanting to take a practical-yet-spiritual approach to transform your gut, nervous system, relationship with food and nourishment, then I'm excited to share that the doors for BODY GENIUS - my signature 16 week program - are open! For more details, GO HERE. Enroll before 10/13/2023 and receive a bonus 1:1 session!

https://nia-carrillo.mykajabi.com/body-genius

DM me at @eclectic.wellness and let's chat more in the DMs!

We talk a lot about trusting the energetic gut – but if you’re tuning in today, I’m going to guess you’ve been fighting your physical gut for some time. You’ve tried it all – the supplements, the exercises, the diet, and lifestyle changes – but your gut seems to have a mind of its own.
Today, we’re chatting with Dr. Melanie Keller about getting to the root of your gut issues so you can FINALLY start to feel good again.

In this episode, you’ll learn:

• Dr. Melanie’s journey of suffering even after doing all the things
• All you need to know about SIBO
• Different SIBO treatments and the use of antibiotics
• Maybe your IBS is actually a result of food poisoning
• Food freedom over food restrictions
• Patient stories and how life-changing the treatment is
• Other reasons why people can have a lingering SIBO/IMO
• Recommended next steps for your gut health journey

Dr. Melanie Keller ND is known as “The Intuitive Edge Doctor” because she helps people understand their bodies, lives, and businesses better so that they can receive the curated care they need. She is an IBS/SIBO expert and uses her naturopathic expertise, epigenetic intuition and Ahai™ 7D energy to get results. Her binaural beat meditation has received 5-star reviews on Insight Timer and she has been featured in Forbes Health, Insider, Well+Good, and ABC’s “The List TV”.

Resources from this episode
The Membership for the Gutsy Collective Inner Circle is officially open! The Gutsy Collective is a community of driven, supportive women who are making gutsy moves in their lives, businesses, and inner selves by taking small steps toward a big future.
Inside the Inner Circle, you’ll find deeper connection, clarity, tools, and techniques to help you get out of your head and reconnect with yourself so that you can move forward on your goals, all while being supported by other like-minded women.
Join The Gutsy Collective Inner Circle and I’ll see you inside!
Get the support you need and feel alive again! - My mission is to help you discover your own personal alignment so that you can feel deeply connected and expansively alive – all with ease and flow. I’ve got your back! Click here to learn about the 3 ways I can support you and your business.

Connect with Dr. Melanie Keller
Facebook: @Dr.MelanieND
Instagram: @dr.melanie_nd
SIBO Center: sibosolution.com
Website: intuitiveedgedoctor.com

Connect with LauraAura
Facebook: @thatlauraaura
TikTok:  @thatlauraaura
Instagram: @thatlauraaura
Website: LauraAura.com

THANK YOU, GUTSY TRIBE!
We love, love, love to read your comments, feedback, and reviews. If you haven’t yet, drop us one below! Your review might even get highlighted within one of our gutsy love posts or on our website.
https://podcasts.apple.com/podcast/the-gutsy-podcast/id1445481970

On this episode of the Dearly Discarded podcast, we dive deep into the harrowing journey of Elizabeth Tucker, a vibrant and active mother, missionary, and personal trainer who found herself facing a life-altering ordeal after receiving the COVID-19 vaccine. Join us as Elizabeth courageously shares her experience, from the immediate and terrifying reaction to the challenges of recovery and rebuilding her life. Through her remarkable resilience and the unwavering support of her family, Elizabeth's story sheds light on the often-overlooked and complex reality of vaccine injuries.

In this episode, we explore the human spirit's incredible strength and adaptability when confronted with unexpected obstacles. Despite the adversity, Elizabeth's determination and positive outlook serve as a testament to the enduring power of the human heart and the importance of understanding the full range of experiences during these times.

If you want to hear the full account of Elizabeth's journey and gain a deeper understanding of the complexities surrounding vaccine injuries, be sure to tune in to this episode of the Dearly Discarded podcast.

Please visit React 19's website for more information on how to help these incredible people.

Please text REACT to 50155 to donate via text

Part 2 of answering more of YOUR questions about Intuitive Eating!

Here are a few topics we cover today:

• Thoughts on macro tracking for weight gain/loss
• Coping with negative body image days
• 'Extreme hunger' vs binge eating
• Maintaining my weight as an intuitive eater
• Keeping sweets in the house without bingeing
• How to eat when you are sick

APPLY FOR GROUP COACHING

Intuitive Eating Q+A Part 1

In today’s episode you're going to hear from Michelle Shapiro. 

Michelle is an integrative functional Registered Dietitian from New York City who has helped over 1000+ clients reverse their anxiety, resolve long standing gut issues and approach their weight lovingly. 

She is the host of Quiet the Diet Podcast and aims to illuminate natural healing methods for listeners, as well as invite listeners to approach their weight in a body neutral way. She clears up nutritional dogma and takes a strong role in the middle ground (where she believes people can want to lose weight AND have a positive relationship with food!). She and her staff Dietitian, Nicki Parlitsis see clients virtually in her practice.

She is a wealth of knowledge and you will love this episode if you struggle with your health.

You can connect with Michelle via:

• Instagram: https://www.instagram.com/michelleshapirord/
• Her website: http://www.michelleshapirord.com/
• Book a free discovery call: https://michelleshapirordnutrition.practicebetter.io/#/6203f71a398033107cffe114/bookings?s=638239301848a40dff04462c&flavor=mobileapp&step=date
• Quiet The Diet podcast: https://podcasts.apple.com/us/podcast/quiet-the-diet/id1663088026

Topics covered in this episode:

• How to separate the morality of eating with the science of eating
• Anxiety and panic disorders and how they're connected with nutrition
• Healing in seasons and changing dietary needs through life
• Root cause approaches for real healing vs symptom treating

Connect with me:
Instagram (@totalbodynourishment)
Website (www.totalbodynourishment.com)

JOIN Fuel Yourself First:
https://fuelyourselffirst.substack.com/

Enjoying the Life Uplifted Podcast?
Donate here to support the show

Episode Highlights With Amy

• Her own drastic story with conventional medicine and how this led her to functional medicine and the work she does
• The common triggers and causes of the rise of chronic disease
• Why she defines autoimmunity as a spectrum and commonalities among conditions
• How to know where you are on the spectrum
• 5 factors: toxins, infections, gut issues, diet, and stress
• Why ¾ of the triggers and causes of health issues are not genetic and are within our control to change
• The power of the mind and how much our inner voice relates to health
• Her four pillars of functional health: 1- getting rid of grains and legumes, 2- tame the toxins, 3- relieve our stress, 4- address infections 
• How to address and remove toxins in the body
• Gut cells turn over every 24-48 hours so they can repair quickly 
• Why we need a wide range of foods for gut diversity and how things like vegetables, spices, herbs, and other foods can be helpful
• How to know which plant foods are best for your specific genes and ancestral needs
• Seasonal eating can help gut health
• How to apply the 80/20 principle to optimal living 

Resources We Mention

• Amy Myers - Website
• The Autoimmune Solution: Prevent and Reverse the Full Spectrum of Inflammatory Symptoms and Diseases by Amy Myers, MD
• The Thyroid Connection: Why You Feel Tired, Brain-Fogged, and Overweight -- and How to Get Your Life Back by Amy Myers, MD
• Wellnesse
• Viome
• The Road Less Traveled by M. Scott Peck, MD
• Hyperbaric Pro

Do you struggle with endometriosis? Tired of always dealing with the painful, heavy periods and treatment that always seems to be temporary? If so, then today's episode is a must listen to! In this replay, I break down what is really causing your endometriosis and how you can get back your health (and uterus) starting today.

You'll hear more about:

• What endometriosis is
• Why your symptoms always come back... even after conventional treatment
• The deeper issue beyond endometriosis 
• The real cause of it
• Ways to treat the root cause of endometriosis 
• And more!

Come ignite the tiny ember that is smoldering inside of you! Get out of survival mode for one day. Choose You! Bring your dreams back to life with a sisterhood of inspiring, courageous women! I want to see you there!! https://thebeevent.com/

Struggling with balancing your hormones? Grab your copy of the The Gutsy Gynecologist's Guide to Balancing your Hormones: https://drtabatha.com/free-guide/

Support your hormone balance- EnergyLift!

Connect with Dr. Tabatha:
Work with us: Schedule a call

Dr. Tabatha's Facebook: https://www.facebook.com/DrTabatha
Dr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/
Dr. Tabatha's YouTube: https://www.youtube.com/channel/UCWea1x1abLERehb5yn_nfow

E. 21

All Things Anxiety + Finding Natures Vaccine as we welcome back Jodie Ellenor! Some other areas discussed include:

• KAMBO - Natures Vaccine
• Brain rehab
• Diet rehab
• What’s imbalanced in the body?
• Functional medicine testing ( Can be done in your own home)
• Family constellation work 
• Ancestral trauma
• Giving women hope

Jodie is an anxiety expert extraordinaire. Jodie became passionate about functional medicine through her own health journey. She spent 15 years seeking answers to gut issues and anxiety after living in Africa. When she isn’t talking about anxiety, you will find Jodie outdoors. She has a love affair with nature and is an avid photographer.

She helps women eliminate worry, racing thoughts, panic attacks, concentration challenges, and sleepless nights.

Check out her first episode on the show here: https://amentalhealthbreak.buzzsprout.com/743867/10556337-hidden-causes-to-anxiety-and-how-to-heal-anxiety-holistically

Check out her episode on That Entrepreneur Show here: https://thatentrepreneurshow.buzzsprout.com/737252/10486288-the-anxiety-expert-extraordinaire-is-here

Check out her website here: http://www.healingjourneyservices.com

Learn more about the show at www.VincentALanci.com.

Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Happy | https://soundcloud.com/morning-kuli

Brought to you by Tampa Counseling and Wellness- Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call now for a free consultation. 1 813 520 2807

Ozempic. Wegovy. Semaglutide... They've all been heralded as miracle drugs for weight loss. But are they really all they're cracked up to be? Today, I dive into my thoughts on these drugs, their side effects and what you can do today to start losing weight and improving your health!

I talk more about:

• What these drugs mimic in the body (and what they were originally created for)
• Insulin resistance explained 
• The long lasting side effects of these drugs
• Natural alternatives to these drugs 
• And more!

Come ignite the tiny ember that is smoldering inside of you! Get out of survival mode for one day. Choose You! Bring your dreams back to life with a sisterhood of inspiring, courageous women! I want to see you there!! https://thebeevent.com/

Struggling with balancing your hormones? Grab your copy of the The Gutsy Gynecologist's Guide to Balancing your Hormones: https://drtabatha.com/free-guide/

Support your hormone balance- EnergyLift!

Connect with Dr. Tabatha:
Work with us: Schedule a call

Dr. Tabatha's Facebook: https://www.facebook.com/DrTabatha
Dr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/
Dr. Tabatha's YouTube: https://www.youtube.com/channel/UCWea1x1abLERehb5yn_nfow

Serena Musick is a 50-years-young homeschool mom of 4 kiddos living in Virginia. Before coming to a carnivore diet, she endured 35 years of bulimia, chronic under-eating followed by bouts of binging, inflammation, anxiety, and carb addiction, all thanks to her low-fat dieting. Since coming over to the animal-based and carnivore side, Serena has found food freedom and relief from all of the severe and chronic health issues she had been trying to deal with. Serena is a now carnivore content creator, sharing her message of health and healing online. She also co-hosts the Carnivore Revolution page on YouTube and Instagram, so be sure to check that out! Her co-host is her dear friend Jessalyn Randle, who was a former guest of our show, host back on episode 398 of Boundless Body Radio! I was recently honored to be hosted on that amazing YouTube channel, Carnivore Revolution, on an episode called Casey Ruff: Carnivore, Abstaining, and Exercise.

Find Serena at-

IG- @serena.carnivore

YT- @carnivorerevolution

Find Boundless Body at-

myboundlessbody.com

Book a session with us here!

Today we are releasing another bonus episode! This is my recent appearance on the Carnivore Revolution Podcast! As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show!

Find Serena at-

IG- @serena.carnivore

YT- @carnivorerevolution

Find Boundless Body at-

myboundlessbody.com

Book a session with us here!

Find Boundless Body at-

myboundlessbody.com

Book a session with us here!

#095 - After suffering with a wide variety of gut issues, excruciating pancreatitis, anxiety and depression, debilitating sciatica and UTIs, Niveditha Vermudy tried all of the trendy traps with no relief.  Learn how she found relief with Medical Medium info, and how she worked through detox symptoms, sourced healing foods that were not readily available in her country, and why hydration is critical to a healing journey.  

And please stay tuned until the end where we talk about how the Angels helped her find inspiration and solutions when she was running into roadblocks along the way.

 So if you’ve been dealing with health issues like severe gut pain, sciatica, anxiety, or chronic UTIs, or if you are having trouble finding what you need for your protocol, this very special episode is just for you.

You can find Niveditha on Instagram at @healing_medicalmedium

THANK YOU FOR LISTENING! If you have been enjoying Quest for Healing, please hit FOLLOW on Apple Podcasts or Spotify so that you don't miss an episode! Also, please leave a review on Apple Podcasts.

 SHOW NOTES:
Note: Some of the links provided here are affiliate links, which means that if you buy using this link, I will receive a small commission at no extra cost for you. Affiliate links are annotated with ($).

A couple of Niveditha's favorite Medical Medium (inspired by but unaffiliated) Facebook Groups:
The Medical Medium – Cleanse/Detox Support & Inspiration 

Healing the Medical Medium Way

And here are a couple of mine (also inspired by Medical Medium but unaffiliated):

Medical Medium® Cleanses and Support

Vulva Warriors Medical Medium Healing (Unaffiliated

Other things mentioned in the episode:
Raw Sugar Cane Juice, mentioned in Q4H Episode #90 with Gianna Felice
($) Medical Medium Liver Rescue by Anthony William
($) Medical Medium Brain Saver by Anthony William
($) Medical Medium Brain Saver Protocols, Cleanses & Recipes by Anthony William

If you want save up to 25% off supplements that you're taking every day, check out Wellevate in the Resources section of my website at CarefullyHealing.com/Resources and go to the Wellevate section.  Shipping is FREE for orders over $49, US only. ($)

If you’re looking for a non-toxic, preservative free cleaner that really works, check out Branch Basics at BranchBasics.com and use my code CAREFULLYHEALING for 15% off any starter kit.  Shipping is FREE for orders over $39 in the US and $8 for orders in Canada. ($)

In this podcast, I talk with Christa Bielger about a range of topics connected to food sensitivities - whether you have them or not, and how to build your tolerance.

We cover:

• Why Christa doesn't always recommend food restrictions if not needed for food sensitivity determination.
• Things can masquerade as food sensitivities but the root causes can be something else.
• It's never 'JUST' food that's the whole problem.
• Connection between stress, immune system and gut.
• Looking deeper than food sensitivities for root causes.
• Are itchy ears connected to food sensitivities?
• Mold toxicity.
• AIP - why do you often feel better? Is it the food protocol or something deeper going on?
• Gut-brain connection.
• Signs you aren't digesting well.
• If stress is too high, food restriction might be counterproductive.
• Adrenal connection to thyroid and gut.
• When high quality food sensitivity testing can be helpful.
• Difference between food sensitivities, intolerances and allergies.
• Leaky gut.
• When food restriction can be helpful.
• Immune memory to foods.
• Importance of doing symptom questionnaires.
• Brain symptoms connected to gluten more than digestive symptoms.
• Getting the best value from your health care.

Christa Biegler is an author, podcast host and private practice owner helping health-savvy women overcome food sensitivities and fatigue without restrictive dieting to beat bloat, burnout & eczema breakouts. She has a passion for subclinical thyroid issues, the nervous system & stealth biotoxins. 

Connect with Christa:

https://www.christabiegler.com/links 

https://www.instagram.com/anti.inflammatory.nutritionist/

https://www.facebook.com/christabieglerrd

Let’s Talk Thyroid is a podcast where we explore different aspects of living thyroid-friendly lifestyle positively & practically to help you thrive and not just survive.

✍️ Write Your Thyroid Story Workbook- buy now: letstalkthyroid.com/story

WEBSITE: https://letstalkthyroid.com
✅ Download your FREE Printable Thyroid Health Checklist:
📚 Let's Talk Thyroid BOOK: buy via https://letstalkthyroid.com or Amazon.
📝  Book your Strategy Session
😀 Join the 30 Day Kickstart Program
📝 Full shownotes
🎙 Spotify, Apple Podcast  your fav podcast app or watch on YouTube.
👥 Join the Let's Talk Thyroid Community
➡️ Instagram or Facebook @annabel.bateman.wellness

⭐️ NEW Become a monthly supporter from $3/month

If you get value from the Let's Talk Thyroid podcast, I'd love to invite you to become a monthly supporter from US$3/month. This will help me enormously to cover the costs of producing the podcast and making the content available freely.

Visit The Process HERE

Learn more about The Process at https://www.createyourprocess.com.

Jessalyn Randle is a military wife living in Okinawa, Japan. Jess had struggled with her health for most of her life, dealing with an extra 20 lbs of body fat, anger issues, acne, anxiety and mood swings, and in her own words, was” a crazy person!” When Jess’s husband listened to and shared the episode of the Joe Rogan Podcast with Dr. Shawn Baker, the famous episode that was my first introduction to the carnivore diet, it instantly made sense to her. Jess realized she could take her health into her own hands and no longer needed to be a victim. Jess has been a strict carnivore since January of 2020, and her health has done a complete 180 degree turn for the better. The carnivore way of eating has solved many health issues for her including gut issues and chronic constipation. You can find Jess on Instagram where she is the host of the Beyond the Meat series!

Find Jessalyn at-

IG- @jessalyn.randle

YT- @Carnivore Revolution

Check out Jessalyn's appearance on the The Primal Side Podcast here! 

Find Boundless Body at-

myboundlessbody.com

Book a session with us here!

In the 88th episode of Run with Fitpage, we had the opportunity to speak with a well-known and respected researcher, Dr. Patrick Wilson. Dr. Wilson is an Associate Professor of Exercise Science and directs the Human Performance Laboratory at Old Dominion University. Vikas and Dr. Wilson talk all about an athlete's gut, GI Distress, and more.

Dr. Wilson earned a bachelor’s degree in dietetics from Minnesota State University and a master’s and doctoral degree in exercise physiology from the University of Minnesota. He also completed a 10-month dietetic internship at the prestigious Mayo Clinic and received post-doctoral training in sports nutrition at the University of Nebraska-Lincoln. He is a credentialed Registered Dietitian through the Commission on Dietetic Registration and is a member of the American College of Sports Medicine and the National Strength and Conditioning Association.

Dr. Wilson has authored over 45 scientific articles that span the disciplines of exercise science, sports nutrition, and health. He has spent hundreds of hours studying how dietary and psychological factors impact gut function and symptomology in exercisers and athletes, and he has been interviewed for his expertise by numerous national media outlets, including the New York Times, Outside Online, the Globe and Mail, and Runner’s World.

To keep up with Dr. Wilson’s research and his insights on nutrition, exercise, health, and the gut, follow him on Twitter - @SportsRD_PhD
Website: theathletesgut.com

Vikas hosts this weekly podcast and enjoys nerding over-exercise physiology, nutrition, and endurance sport in general.  He aims to get people to get out and 'move'.  When he is not working, he is found running, almost always.  He can be found on nearly all social media channels but Instagram is preferred:)

Reach out to Vikas:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Twitter: @vikashsingh1010

Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!

Here are the notes for episode #395 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Chris Kresser take a deep dive into gut health, inflammation, and personalized nutrition.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics!

[04:26] A Deep Dive into Gut Health, Inflammation, and Personalized Nutrition with Chris Kresser


Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Organifi

P3OM by BIOptimizers

Learn more about Chris Kresser

Adapt Naturals

Follow Chris on Instagram

The Paleo Cure

Unconventional Medicine

Revolution Health Radio

Core Plus Bundle

Micronutrient Deficiencies in the US population

Organifi

Support your body, energy, immunity, and stress with Organifi.

Organifi takes pride in offering the best-tasting superfood products on the market at a price that works out to less than $3 a day.

You can experience Organifi’s high-quality superfoods without breaking the bank.

Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.

BiOptimizers

It’s that time of year again when we need to take extra care to protect ourselves from germs and bacteria. You can do everything right, wash your hands, keep your hands away from your face, carry around hand sanitizer…but you still get sick.

That’s why you need to protect your body from the inside, not just the out and you can do that by building up your immune system with some high-quality and high-strength probiotics.

That’s why I’m really excited about P3-OM.

P3-OM is a patented probiotic that might be the most effective probiotic ever developed. P3-OM fights bacteria and strengthens immunity — basically a germ-fighting superhero — but it also helps digestion, speeds up metabolism, and increases energy throughout the day.

If you want to protect yourself from whatever bug is floating around this year AND take your digestion to a new level go to P3OM.com/wellfed and use coupon code WELLFED10 for 10% off your order.

#083 - Misty Marie dealt with severe migraines and joint pain from Ehler's Danlos Syndrome for nearly her entire life as well as a litany of other health issues.  After healing with Medical Medium information for 18 months, she experienced a massive setback from a gas leak that landed her in bed for six months and took her two and a half years to recover from.  We discuss how she kept her faith that she would heal as well as some of the brilliant strategies she used to keep herself on track when her head hurt so much that she could barely think. 

You can find Misty on Instagram at
@souls.gold.healing

THANK YOU FOR LISTENING! If you have been enjoying Quest for Healing, please hit FOLLOW on Apple Podcasts or Spotify so that you don't miss an episode! Also, please leave a review on Apple Podcasts.

 SHOW NOTES:

Note: Some of the links provided here are affiliate links, which means that if you buy using this link, I will receive a small commission at no extra cost for you. Affiliate links are annotated with ($).

The juices Misty used

1. Medical Medium®'s Migraine Buster Juice:  Juice 1 bunch of celery, 1 pear, and 1-2 inches of fresh ginger.  Optional:  a handful or two of arugula.  (Source:  A March 2015 Medical Medium Newsletter)
2. Medical Medium®'s Turmeric Ginger Shots: Juice 4 inches of fresh turmeric, 4 inches of fresh ginger, 2 oranges, 4  cloves garlic.  
3. Misty's Shingles Buster Juice (key for her worst migraine pain):  Juice a pound of greens (including  some combination of a bunch of cilantro, a bunch of parsley, spinach, romaine, kale, spring mix, arugula, and/or butter leaf lettuce), plus:

• A big knob of ginger
• 2 pears
• 1 - 2 apples
• 1/3 of a papaya
• 1 -2 lemons
• 1 -2 limes
• Some celery/ leaves
• Asparagus (half a bunch)
• An orange
• 2 clementines
• Burdock root
• And sometimes some raw green beans and Brussels sprouts.

The app where she tracked her notes:   Evernote.com (free and paid options are available) 

Books referenced:

($) Medical Medium Cleanse to Heal by Anthony William

The Quest for Healing Podcast is hosted by Kerstin Ramstrom. For more information about Kerstin and her health coaching practice, Carefully Healing, please find her at
CarefullyHealing.com
Facebook: Carefully Healing
Instagram: @CarefullyHealingWithKerstin
YouTube: Carefully Healing with Kerstin

If you want save up to 25% off supplements that you're taking every day, check out Wellevate in the Resources section of my website at CarefullyHealing.com/Resources and go to the Wellevate section.  Shipping is FREE for orders over $49, US only. ($)

If you’re looking for a non-toxic, preservative free cleaner that really works, check out Branch Basics at BranchBasics.com and use my code CAREFULLYHEALING for 15% off any starter kit.  Shipping is FREE for orders over $39 in the US and $8 for orders in Canada. ($)

Here are the notes for episode #390 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Jennifer Fugo discuss the gut-skin connection and how to heal chronic skin conditions.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

Topics!

[03:48] The Gut Skin Connection and How to Heal Chronic Skin Conditions with Jennifer Fugo

Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Organifi

Mag Breakthrough by BIOptimzers

Learn More about Jennifer Fugo

Skinterrupt

Healthy Skin Show Podcast

Follow Jennifer Fugo on Facebook

Follow Jennifer Fugo on Pinterest

Follow Jennifer Fugo on Instagram

Follow Jennifer Fugo on Youtube

Skin Rash Root Cause Finder

LearnSkin

LearnSkin Course

LearnSkin Podcast

GI-MAP test

Genova GI Effects test

Glycine Powder

IgE test

Organic Acids test

Indigo Calm Balm

GladSkin Eczema Cream

Histidine podcast

Ozonated oils

SIBO Rosacea interview with study author

Psoriasis-Gut issue (discussing putrified protein breakdown)

Coconut oil article

Organifi

Support your body, energy, immunity, and stress with Organifi. You can experience Organifi’s high-quality superfoods without breaking the bank. Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.

BiOptimzers

Did you know that over 80% of the population is deficient in Magnesium and it is the #1 mineral you need for stress, fatigue and sleep issues? Visit www.magbreakthrough.com/wellfed and enter code WELLFED10