Logo
    Search

    Podcast Summary

    • Effective communication requires both speaking and listening skillsImprove relationships, enhance leadership, and increase sales success by mastering the skill of listening in conversations, aiming for a 40:60 speaking to listening ratio

      Both speaking and listening are essential skills for effective communication and enriching our lives. While hearing is a natural capability, listening is a skill that can be practiced and mastered. Becoming a skilled listener brings numerous benefits, such as improving relationships, enhancing leadership abilities, and increasing sales success. Research suggests that in sales conversations, the ideal ratio of speaking to listening is around 40:60. By focusing on listening intently, we can truly understand others and build meaningful connections.

    • The Importance of Listening in CommunicationEffective communication requires both speaking and listening. Listening is unique to each person and essential for building strong connections. It demands focus and openness to different perspectives.

      Effective communication relies on both speaking and listening in a circular relationship. Listening is a fundamental aspect of human connection and relationship-building, but it's often overlooked due to tendencies like looking good or being right. These tendencies can hinder our ability to listen generously and productively, damaging our connections with others. Listening requires effort and focus, as it involves slowing down our thoughts and being open to different perspectives. It's important to remember that everyone's listening is unique, shaped by their individual experiences and backgrounds. By prioritizing listening and striving to understand others' perspectives, we can build stronger, more meaningful connections.

    • Understanding unique listening experiencesBe aware of individual differences and adjust communication style to connect better, practice silence and use RASA method for effective listening.

      Effective communication requires an understanding that everyone's listening experience is unique. Factors such as emotions, time of day, and individual differences can significantly impact how we listen. Therefore, it's essential to be aware of the specific listening you're speaking into. This can help you adjust your style, vocabulary, and even the way you prepare and dress to better connect with your audience. Two practical tips for improving your listening skills are: first, practicing silence to recalibrate your ears, and second, using the RASA communication method, which involves receiving, appreciating, summarizing, and asking. By fully engaging in the conversation and giving your undivided attention, you can build stronger connections and foster more effective communication.

    • Effectively communicate by receiving, appreciating, summarizing, and askingImprove communication by giving full attention, showing interest, clarifying, and asking open-ended questions

      Effective communication involves more than just speaking and listening. It also requires receiving, appreciating, summarizing, and asking. These four elements, known as Rasa, help ensure that conversations are productive and engaging. First, receiving involves giving your full attention to the speaker by maintaining eye contact, leaning forward, and making small appreciative noises or gestures. Second, appreciating shows that you're engaged and interested in what the other person is saying. This can be done through verbal and nonverbal cues like nodding, smiling, and making small sounds of agreement. Third, summarizing is the act of clarifying what the other person has said by repeating it back to them in your own words. This helps ensure that both parties are on the same page and that misunderstandings are avoided. Lastly, asking questions is a powerful tool for engaging the other person in the conversation and encouraging them to listen to you. Open-ended questions that cannot be answered with a simple yes or no are particularly effective as they require the other person to expand on their thoughts and ideas. By incorporating these four elements of Rasa into your conversations, you can improve your communication skills and ensure that your messages are being received and understood by others.

    • Communicate with honesty, authenticity, integrity, and loveFocus on foundations of honesty, authenticity, integrity, and love for effective communication, forming strong connections with others

      Effective communication, whether in one-on-one conversations or public speaking, requires a strong foundation grounded in honesty, authenticity, integrity, and love. Honesty means being clear and straight in what you say, using simple and understandable language. Authenticity is being true to yourself and doing things that challenge you while remaining genuine. Integrity is being consistent with your words and actions, making them carry weight and significance. Love, in this context, means approaching communication with a positive intention and a desire to help and support the other person. By focusing on these foundations, you can create powerful and meaningful connections with others.

    • Practice wishing people well for a positive mindsetPracticing positivity towards others can lead to happier experiences and stronger connections.

      Our mindset plays a significant role in how we interact with the world around us. Instead of walking around with negative thoughts and judgments, practicing wishing people well can lead to a more positive and uplifting experience for both yourself and those around you. This simple act can help you feel happier and more connected to others. When it comes to crafting an engaging TED talk, having a clear and impactful idea is essential. Ask yourself, "so what?" and consider why your idea matters to the audience. Content is the foundation of any great talk, and designing your message with your audience in mind can help ensure that it resonates and leaves a lasting impression.

    • Create compelling content and engaging delivery for effective public speakingFocus on one clear, repeatable idea. Use storytelling or surprising elements. Master vocal toolbox with strong statements, effective cadences, and clear enunciation. Practice and tailor talks for specific stages. Don't underestimate voice training.

      Effective public speaking requires well-organized content and engaging delivery. To create compelling content, focus on having one clear, repeatable idea and consider using storytelling or surprising elements to capture the audience's attention. The delivery of this content relies on mastering the vocal toolbox, which includes using strong statements, effective cadences, and clear enunciation to keep the audience engaged. Remember, it's essential to practice and tailor your talk specifically for the stage, as the length and pacing will significantly impact its success. Lastly, don't underestimate the importance of being taught how to use the voice effectively as an essential communication tool.

    • Deep breathing and posture for optimal vocal performanceImprove speaking abilities, reduce nerves, and utilize full voice potential through deep breathing techniques. Maintain proper posture for effective speech and prevent habits like vocal fry.

      Effective communication, whether through speaking or listening, relies heavily on our breath and posture. The voice is simply a manifestation of breath passing through our vocal cords. By practicing deep breathing techniques, we can improve our speaking abilities, reduce nerves, and utilize the full potential of our voice. Additionally, maintaining proper posture, keeping our vocal cords vertical, is crucial for effective speech. Neglecting these fundamental aspects can lead to habits like vocal fry, which undermines the power and intelligence of our communication. So, remember to prioritize deep breathing practices and good posture for optimal vocal performance.

    • Improve posture and resonance for a better speaking voiceFocus on posture with an imaginary head string and resonance from the chest for a stronger, more authoritative tone. Avoid distracting body language during public speaking.

      Improving your speaking voice involves focusing on both your posture and resonance. To enhance your posture, imagine a string attached to the top of your head, allowing your shoulders to relax down and giving you a stronger, more vertical stance. For resonance, practice speaking from your chest instead of your nose or throat. This utilizes the largest resonating chamber in your body and conveys a more authoritative tone. Additionally, be mindful of distracting body language during public speaking, such as excessive movement or wandering around the stage, and strive to be fully present and conscious of your actions.

    • Body language during speaking engagementsBe aware of body language's impact on message reception. Some gestures, like placating or pointing, can contradict intended meaning. Authenticity is key, but ensure it supports your message. Evaluate body language through recordings and seek resources for improvement.

      Being conscious of your body language during speaking engagements can significantly impact how your message is received. Some gestures, like the placator with palms up and waving hands, can unintentionally convey messages that contradict your intended meaning. For instance, this gesture can come across as begging or pleading, rather than emphasizing a point. On the other hand, thumbs-up with fingers held vertically is an effective emphasis gesture commonly used by politicians. However, it's essential to ensure that body language aligns with the message being conveyed. Pointing at people can be threatening and should be used with caution. The key is to make your body language congruent with your words. To help evaluate your body language, consider recording yourself while speaking and analyzing the footage. Remember, authenticity is essential, but ensure that it supports and amplifies your message rather than detracting from it. For more information on this topic, visit JulianTreasure.com and download the free analysis of his top seven TED talks. Additionally, his website offers a comprehensive course on speaking and listening, along with a weekly audio blog.

    • Effective Communication: Listening and Speaking with AuthenticityLearn the importance of attentive listening and authentic speaking from Julian Treasure, author of 'How to Be Heard'. Discover Vocal Signatures to enhance communication skills and connect with others.

      The importance of effective communication and being heard, as discussed with Julian Treasure, the author of "How to Be Heard." Treasure emphasized the significance of listening attentively and speaking authentically to connect with others. He also introduced the concept of Vocal Signatures, which can help individuals develop their unique voice and improve their communication skills. The episode concluded with a reminder to check out Treasure's website, JulianTreasure.com, for more information on his work, and to explore the show notes at aewim.is/How-to-Be-Heard for additional resources. Overall, the AOIM Podcast episode with Julian Treasure underscores the power of effective communication and offers practical strategies for enhancing listening and speaking abilities. Remember, as Brett McKay encourages, it's essential not only to listen to the AOIM Podcast but also to put the insights into action. Don't forget to subscribe to Stitcher Premium for ad-free episodes and consider sharing the podcast with others. And, if you've enjoyed the episode, please take a moment to leave a review on Apple Podcasts or Stitcher to help spread the word.

    Recent Episodes from The Art of Manliness

    The Fascinating Differences Between Male and Female Friendships

    The Fascinating Differences Between Male and Female Friendships

    Friendships are a central part of the lives of both men and women. But from personal observation, you've probably noticed that the dynamics of male and female friendships aren't always the same. You may not, however, have been able to articulate what those differences are or have known what's behind them.

    While there's still a lot of facets of friendship that haven't yet been researched, Dr. Jaimie Krems, who runs UCLA's Social Minds Lab, has a lot of interesting insights about what we do know about how and why men and women approach friendship differently. Today on the show, she explains why men and women form friendships and the differences in the size and nature of their social circles, how long their friendships last, and what they look for in friends. We also discuss why men have a greater tolerance for their friends' flaws than women do, why men and women would want to be friends with each other, and how each sex experiences friendship jealousy.

    Resources Related to the Podcast

    Connect With Jaimie Krems

    The Art of Manliness
    enJune 26, 2024

    Systems and Tools for Stealing Back Hours of Productivity

    Systems and Tools for Stealing Back Hours of Productivity

    Businesses and individuals often feel overwhelmed and stretched — that they can't get done all the work they need to. The solution they frequently turn to is finding a new app to use or hiring more employees to spread the load.

    But my guest would say that you can steal back hours of productive time simply by using the tools and teams you have now, if you learn to use them in a more efficient way.

    Nick Sonnenberg is the founder and CEO of Leverage, an efficiency consulting business and the author of Come Up for Air: How Teams Can Leverage Systems and Tools to Stop Drowning in Work. Today on the show, Nick explains how people spend almost 60% of their time doing work about work, and why hiring more people can actually make the problem worse rather than better. He then shares his "CPR Business Efficiency Framework," and how making changes in how you communicate, plan, and manage resources can open up hours of time. We talk about how to organize your communication channels so your work day isn't taken up by what Nick calls "The Scavenger Hunt," one of the most underutilized tools for taming your inbox, how to stop wasting time on meetings, and tiny changes that will add up to many hours saved each year. Along the way, we talk about how some of these tactics can save you time in your personal life as well.

    Resources Related to the Podcast

    Connect With Nick Sonnenberg

    The Art of Manliness
    enJune 24, 2024

    EPISODE #1,000! Rules for the Modern Man

    EPISODE #1,000! Rules for the Modern Man

    Fifteen years and more than 200 million downloads later, this episode marks the 1,000th installment of the Art of Manliness podcast! It begins with a bit of a retrospective on the podcast and then segues into an interview with one of the show's earliest guests: Walker Lamond, author of Rules for My Unborn Son. Walker and I revisit the origins of the book and the early days of the internet and have a fun discussion of which of his rules have become obsolete and which remain evergreen. Tune in and enjoy!

    A big thanks to our listeners for helping us reach this cool milestone. The support is deeply appreciated!

    Resources Related to the Podcast

    The Art of Manliness
    enJune 19, 2024

    The Epic Adventures of America’s Forgotten Mountain Man

    The Epic Adventures of America’s Forgotten Mountain Man

    Plenty of famous explorers and frontiersmen emerged from America's periods of expansion and exploration, and today the likes of Daniel Boone, Kit Carson, and Davy Crockett remain household names.

    You're probably not familiar, but should be, with the name of another prominent pioneer: Jedediah Smith. Smith was a hunter, trapper, writer, cartographer, mountain man, and explorer who notched a lot of firsts: He was the first to lead a documented exploration from the Salt Lake frontier to the Colorado River and was part of the first parties of U.S. citizens to cross the Mojave Desert, the Sierra Nevada, and the Great Basin Desert. Having survived three attacks by Native Americans and one mauling by a grizzly bear, Smith's explorations became resources for those who followed after and led to the use of the South Pass as the dominant route across the Continental Divide for pioneers on the Oregon Trail.

    In the new book he co-authored, Throne of Grace: A Mountain Man, an Epic Adventure, and the Bloody Conquest of the American West, my guest, Bob Drury, uses the oft-forgotten Smith as a guide to an oft-forgotten period in American history. Today on the show, Bob paints a picture of a volatile American landscape in which trappers and Native Americans collided and clashed in the early decades of the 19th century. We discuss how the Lewis and Clark expedition created a lust for adventure among young men, how the humble beaver played an outsized role in settling the Western frontier, and how warfare changed amongst Native American tribes with the introduction of the horse. Along the way, Bob shows us how the life of Jed Smith intersected with all these historic trends and shares the epic exploits that he and other mountain men took part in while exploring and mapping the American West.

    Resources Related to the Podcast

    The Art of Manliness
    enJune 17, 2024

    Dad's Essential Role in Making Kids Awesome

    Dad's Essential Role in Making Kids Awesome

    As compared to mothers, fathers are sometimes thought of as a secondary, almost superfluous, parent.

    But my guest says that fathers actually saved the human race, and continue to do so today.

    Anna Machin is an evolutionary anthropologist, a pioneer of fatherhood science, and the author of Life Of Dad. Today on the show, we talk about the role of fathers in human history and how their main role continues to be teaching kids the skills they need to take risks, become independent, and navigate the world beyond their family. We also talk about the physiological changes that happen when a man becomes a father and how dads are just as biologically primed as mothers to parent. In the second half of our conversation, we talk about the experience of being a dad. Anna shares how long it typically takes a man to bond with a baby and transition into the role of fatherhood, how roughhousing is key in building that bond as well as developing your child's resilience, and how your personality and background will affect your parenting. We end our conversation with the difference in how the relationship between Mom and Dad affects how they parent, and the implications of that for building a strong family.

    Resources Related to the Podcast

    Connect With Anna Machin

    The Art of Manliness
    enJune 12, 2024

    The Laws of Connection — The Scientific Secrets of Building Stronger Relationships

    The Laws of Connection — The Scientific Secrets of Building Stronger Relationships

    Everyone has heard about the incredible benefits that come to mind, body, and spirit from having strong relationships. The quality of our social ties has a huge impact on our physical and mental health and our overall feeling of flourishing.

    Yet many people still struggle to create these strong relationships in their lives, and often figure that things like weakening communities and digital technology are to blame.

    But my guest says that the barriers to establishing bonds with others may actually be more psychological than physical, and he shares research-backed tips for breaking through them in his new book, The Laws of Connection: The Scientific Secrets of Building a Strong Social Network. Today on the show, David discusses how we can feel lonely even when we're surrounded by people if we don't have what he calls a "shared reality." We then discuss ways to build that shared reality with others. We talk about why frenemies are so bad for you, how to overcome the "liking gap," why you might want to interrupt someone to connect with them, the need to be aware of the novelty penalty in conversations, why you should stop telling white lies, and much more.

    Resources Related to the Podcast

    Connect With David Robson

    The Art of Manliness
    enJune 10, 2024

    Remembering D-Day 80 Years Later

    Remembering D-Day 80 Years Later

    On D-Day, June 6, 1944, 160,000 troops participated in the invasion of Normandy. Today just a few thousand of these veterans are still alive, with the youngest in their late nineties. As their voices, and those of the million combatants and leaders who swept into motion across Europe 80 years ago, fall silent and pass from living history, Garrett Graff has captured and compiled them in a new book: When the Sea Came Alive: An Oral History of D-Day.

    Drawing on his project of sifting through and synthesizing 5,000 oral histories, today Garrett takes us back to what was arguably the most consequential day in modern history and helps unpack the truly epic sweep of the operation, which was hard to fathom even then, and has become even more difficult to grasp with the passage of time. We talk about how unbelievably involved the planning process for D-Day was, stories you may never have heard before, a couple of the myths around D-Day, and the sacrificial heroism born of this event that continues to live on.

    Resources Related to the Podcast

    Connect With Garrett Graff

    Black and white image of soldiers during D-Day with the title
    The Art of Manliness
    enJune 05, 2024

    Why You're So Bad at Giving and Receiving Compliments (And How to Fix That)

    Why You're So Bad at Giving and Receiving Compliments (And How to Fix That)

    Over a decade ago, I remember reading a story that stuck with me. I think it was connected to the famous Harvard Study on Adult Development that studied a group of men across their lifetimes, but I can no longer find the reference. A much-beloved doctor, upon his retirement, was given a notebook filled with letters of praise and appreciation from his patients. After he received it, he put it up in his attic, and never opened it or read the letters.

    I've often thought of this story since I first heard it, wondering about what motivated the doctor's behavior, and the larger question of why praise is typically welcomed and makes us feel good, but can also make people feel uncomfortable or embarrassed.

    In today's episode, I take a stab at answering this question with Christopher Littlefield, a speaker and consultant who specializes in employee appreciation. But first, we talk about the power of recognition, why we can be so stingy in giving compliments, how compliments can go wrong, and how we can offer them more effectively. We then turn to why getting compliments can make you cringe, how people deflect them and how this deflection affects relationships, and how to get better at receiving compliments graciously.

    Resources Related to the Podcast

    Connect With Christopher Littlefield

    The Art of Manliness
    enJune 03, 2024

    A Guide to Zen and the Art of Motorcycle Maintenance

    A Guide to Zen and the Art of Motorcycle Maintenance

    This year marks the 50th anniversary of the publication of the book Zen and the Art of Motorcycle Maintenance by Robert Pirsig. It's a peculiar book, especially for a bestseller. Not a lot of it is actually about zen or motorcycle maintenance, it combines a travelogue, a father/son story, and philosophical musings, and the structure of its narration makes it hard to follow. Thus, it's the kind of book people often buy, start, and then put down without finishing.

    That's initially what happened to Mark Richardson, an author and automotive journalist who was born in the UK but has lived most of his life in Canada. But when the book finally clicked for Mark, he was so inspired by it that he actually undertook Pirsig's motorcycle pilgrimage himself. Mark shares that story in Zen and Now, which intersperses stories from his own road trip with an exploration of Pirsig's life and famous book.

    If you've wanted to read Zen and the Art of Motorcycle Maintenance, but haven't been able to get into it, today Mark will offer an introduction to what it's all about. We discuss Pirsig's ideas on the metaphysics of quality and our relationship to technology, and how he tried to combine the ethos of Eastern and Western thought into a unified philosophy of living. We also get into why Mark wanted to recreate Pirsig's road trip, the joys of traveling by motorcycle, and what Mark learned along the way.

    Resources Related to the Podcast

    Connect With Mark Richardson

    The Art of Manliness
    enMay 29, 2024

    Tactics and Mindset Shifts for Making the Most of Life

    Tactics and Mindset Shifts for Making the Most of Life

    Note: This is a rebroadcast

    Matthew Dicks wears a lot of hats. Among other things, he’s a storyteller, communications consultant, writer, and schoolteacher. In order to excel in his professional life, as well as do what he loves in his personal life, he’s developed a set of strategies that help him be more creative and productive, and can be used by anyone who wants to start making the most of life.

    Matt writes about these tactics and mindset shifts in his latest book Someday Is Today: 22 Simple, Actionable Ways to Propel Your Creative Life, and he shares some of them with us today on the show, including why you need to think in minutes, be an eagle rather than a mouse, practice deliberate incuriosity, and always do your best to act like a decent human being. Along the way, Matt and I talk about why you should floss in the shower and how restaurants that make guacamole at your table are a great example of the folly of making a thing, a thing.

    Resources Related to the Podcast

    Connect With Matthew Dicks


     

    The Art of Manliness
    enMay 27, 2024

    Related Episodes

    Ep. 29: Communication That Truly Connects (with Jeff Knapp)

    Ep. 29: Communication That Truly Connects (with Jeff Knapp)

    Jeff Knapp returns, this time to talk about the communication skills that enable him to have powerful connections with people, whether one on one or from a stage to an audience. I've seen it myself and it's really remarkable how fast he is able to go deep with others. Listen in to hear how he does it time and time again.

     ---


    Sign up to have Scott email you a weekly shot of energy, with 1 Cool Quote, 1 Deep Thought, and 1 Useful Tool. This is original content, not a repost of the podcast. You can find the sign-up section at the bottom of my website www.ScottWozniak.com 


    Learn how Scott and his team of consultants can help you build a legendary brand at www.SwozConsulting.com 


    Connect with Scott on social media:  

    linkedin.com/in/scottwozniak/

    https://www.facebook.com/scottewozniak 


    ---

    You can contact Jeff by visiting:
    instagram.com/deepwaters.coach

    linkedin.com/in/jeffdknapp

    jeffknappvoiceover.com

    pathways2life.org/blog    


    ------  


    Bonus: check out his other podcast (Alpha Pack): https://kite.link/alpha-pack-podcast 

    If you like this podcast you will probably like that one, too. Who knows, you might even like it better! :)   

    Step Forward Into Bigger Opportunities

    Step Forward Into Bigger Opportunities

    Christian Billett had a successful singing career on the West End stage and performing with the BBC orchestra, before turning his attention to coaching performance in business. Over the past two decades he has discovered how to help clients to perform at their best under pressure. Through voice coaching, body language, mindset and storytelling, his work at Body Talk has helped transform the results for clients around the world. 

    #038: How to Find Greater Alignment & Fulfillment in Your Career and Life: Interview with Santana Inniss

    #038: How to Find Greater Alignment & Fulfillment in Your Career and Life: Interview with Santana Inniss

    Are you struggling to feel aligned with your career or personal life? Battling burnout or imposter syndrome? Join us in this rejuvenating episode of Confidence Within podcast as we explore how to find alignment in your life with Master Certified Alignment Coach, Santana Inniss.

     

    After months of feeling burnt out and misaligned with her career, Santana finally asked herself this life-changing question: “What do I need to be doing differently in my work life so that my work life can never pull me so far away from what feels like my own true north?” This question truly changed everything for her… and it can for you too.

     

    When you’re in alignment, you’re in the flow. When you’re in the flow, you’re fired up and filled with inspiration, creativity, and purpose. If you’re seeking a greater sense of alignment in your personal life or career, you’re in the right place.

     

    Listen in to Santana’s incredible insights and learn how to overcome limiting beliefs, unlock your truest potential, and find fulfillment in your life.

     

    By the end of this episode, you’ll have actionable steps you can take to reconnect with your purpose and pursue anything with confidence.

     

    Timestamps:

     

    [00:38] Introducing Santana Inniss.

     

    [01:32] What does it mean to feel “out of alignment” and why is it important to live authentically?

     

    [05:53] Santana’s advice on what to do when you feel out of alignment + Her personal experience with burnout and feeling misaligned.

     

    [12:50] How to find alignment in a job that is negatively affecting your health or happiness (without quitting).

     

    [21:04] Dealing with imposter syndrome in switching careers, pursuing a promotion, starting a business, etc.

     

    [27:36] How to know your thoughts and beliefs are limiting you.

     

    [30:22] Actionable steps for overcoming limiting beliefs and pursuing a new career with confidence.

     

    [34:31] The #1 action you can take today to find alignment and purpose in your life.

     

    Connect with Santana Inniss:

     

    Website: https://www.flofoundations.com

    LinkedIn: https://www.linkedin.com/in/santanainniss

    IG: https://www.instagram.com/flofoundations

    Freebies (Workbooks & Journaling Prompts): https://www.flofoundations.com/freebies

     

    Connect with me online:  

    Get my FREE mini-course to learn how to break free of public speaking anxiety & achieve limitless growth: http://www.ConquerYourFearMiniCourse.com/ 

    Learn more about working with me in my Brilliant Speakers Academy® coaching program (specifically created for ambitious high-level professionals, executives, and entrepreneurs) to obliterate your fear of public speaking from the inside out - which is the only way you can show up as a confident, assertive, and captivating speaker: http://www.BrilliantSpeakersAcademy.com

     

    Website: https://www.byvictorial.com/
    Facebook: https://www.facebook.com/byvictorial
    Instagram: https://www.instagram.com/byvictorial/
    YouTube: https://www.youtube.com/c/victorialioznyansky
    LinkedIn: https://www.linkedin.com/in/victoria-lioznyansky/