Today Is A New Day

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Click here for more from Everyday Positivity

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Click here for more from Everyday Positivity

Click here for more from Everyday Positivity

Do you get attached to the things you love? Many people wear their attachment as a badge of honor, thinking that loving something deeply means fearing its loss. In this episode, I’ll teach you why loving lightly - without attachment - is so revolutionary. You will learn how to love others lightly by committing to your OWN happiness, knowing that you will always love yourself and your life, no matter what.

Get full show notes and more information here: https://unfuckyourbrain.com/163

Author Laura McKowen shares her incredible hard-earned wisdom about how to get sober and how to live with dignity, power, and peace.  Laura shares: Her gut-wrenching rock bottom moment that eventually led her to sobriety.  How healing often begins when we are forced to confront our deepest traumas.  The "Bigger Yes" – and why it's not about achieving grand aspirations, but discovering the beauty in simply being who you are.  Simple acts of self-care and the importance of stillness for self-discovery.  The two fundamental questions everyone needs to ask themselves: "How do I feel?" and "What do I want?" The special vitriol for mothers who struggle with addiction in a culture that tells mothers to drink in countless ways. About Laura:  Laura is the author of the bestselling memoir, We Are The Luckiest: The Surprising Magic of a Sober Life and Push Off From Here: Nine Essential Truths to Get You Through Life (and Everything Else). She has written for The New York Times and has been featured in The Wall Street Journal, The Guardian, The Atlantic, the TODAY show, and more. In 2020, she founded The Luckiest Club, a global sobriety support community. Laura lives with her daughter and partner on the North Shore of Boston. IG: @laura_mckowen To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Sam Harris shares an audio essay exploring how psychedelics are, for many, the only way to glimpse "the vast firmament beyond the prison walls” of the “conceptual mind”—and often serve as the gateway to meditation. He also discusses how the very profundity of the psychedelic experience can distract us from the true purpose of mindfulness—the recognition that consciousness is always already free, in every moment. Also included are highlights from the Waking Up app created for a recent Tim Ferriss podcast.

If the Making Sense podcast logo in your player is BLACK, you can SUBSCRIBE to gain access to all full-length episodes at samharris.org/subscribe.

 

Learning how to train your mind is the single greatest investment you can make in life. That’s why Sam Harris created the Waking Up app. From rational mindfulness practice to lessons on some of life’s most important topics, join Sam as he demystifies the practice of meditation and explores the theory behind it.

It’s time to once again transcend the mortal coil to reconnect with matters ethereal and divine, truths both big and small. Our prophetess for this spiritual trip is healer, mother, and creator Julie Piatt. Longtime listeners are well acquainted with the one who goes by SriMati—my in-house guru and better half. A human who is very good at many things, Julie is an accomplished yogi, musician, chef, and mom to our four children. She’s also the bestselling author of three vegan cookbooks. She hosts the For The Life of Me podcast. She lords over Water Tiger, her online spiritual community. And she’s the CEO and ‘Mother Arc’ of SriMu, the best plant-based cheese in the known universe. Over the years, Julie has been a recurring source of spiritual wisdom on the podcast, dropping many a pearl on everything from parenting and creativity, to navigating conflict, managing relationships, dealing with financial hardship, and many other subjects. Today’s microphone communion with Julie is many things. It’s an unearthing of not only this podcast’s origin story, but also the catalyst that sparked the creation Julie’s cookbooks, SriMu, and the Water Tiger tribe. It’s a crash course in embracing neutrality and understanding the strength in letting go. And it’s an exploration of why suffering is the ultimate engine for growth. But most of all, this conversation is about the importance of relationships in all their forms. How to cultivate them. How to celebrate them. And most importantly, how to make them last. To read more click here. The visually inclined can watch the alchemy transpire on YouTube. And as always, the podcast streams wild and free on Apple Podcasts and Spotify. Enjoy! Peace + Plants, Rich

Self-love is something that so many people struggle with. In this episode, I am going to teach you the #1 key to self-love!

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