Trusting Your Feeling

Francesca and her guest Lynda Gillingham weave an energetically powerful and inspiring conversation as Lynda shares about her journey transcending the belief systems of her childhood upbringing and life in the corporate world, to reclaiming and embodying her soul gifts in order to offer the beautiful work she does today helping others to shine their light in the world. Includes a deeply healing and restorative meditation connecting with the trees.

Visit Lynda's website or email her at lynda@empowerandgrow.co.uk
Follow Lynda on Instagram and Facebook

To learn more about working with Francesca visit www.francescajlittmann.com or contact her at reconnectedwoman@gmail.com to arrange a no-obligation call to see how she may be able to support you on your personal voice journey.

For inspiration and direct interaction to support you in building a loving and empowered relationship with your voice, connect with Francesca on Facebook & Instagram.

In this first episode of 2024 Francesca speaks frankly about the intense challenges she experienced in 2023 which prevented her from recording for her podcast much of the year, from depression, grief and a traumatic ending of her relationship, to the powerful transformation that has taken place within her since last autumn, leading her into a space of deep gratitude for all the  painful experiences she's traversed through as a result of the relationship, and the incredible lessons and gifts it has ultimately brought her.


Warning: Contains mild references to depression which may be triggering for some.

To learn more about working with Francesca visit www.francescajlittmann.com or contact her at reconnectedwoman@gmail.com to arrange a no-obligation call to see how she may be able to support you on your personal voice journey.

For inspiration and direct interaction to support you in building a loving and empowered relationship with your voice, connect with Francesca on Facebook & Instagram.

In this empowering episode Francesca J. Littmann & her guest and friend, Tamar Gail, weave a thought-provoking conversation around the healing to be found in women's circles, and the power of somatic work as a way of clearing, healing and reconnecting with Self after an abusive relationship. This episode also includes a beautiful and powerful meditation led by Tamar for deepening into Self and the pelvis.

Find out more about Tamar and her work:
www.tamargail.com
www.instagram.com/tamargail
www.tamargail.com/theinitiation
Youtube

To learn about working with Francesca with your own 1:1 personalised Reconnected Voice Journey program visit www.francescajlittmann.com/voice or contact her at reconnectedwoman@gmail.com to arrange a no-obligation call to see how she may be able to support you on your personal voice journey.

For more inspiration and direct interaction to support you in building a loving and empowered relationship with your voice, connect with Francesca on Facebook & Instagram.

To learn more about working with Francesca visit www.francescajlittmann.com or contact her at reconnectedwoman@gmail.com to arrange a no-obligation call to see how she may be able to support you on your personal voice journey.

For inspiration and direct interaction to support you in building a loving and empowered relationship with your voice, connect with Francesca on Facebook & Instagram.

In this episode Francesca J. Littmann and her guest Wafaa Powell explore how culture can impact listening to and trusting in our inner voice, and the power of reclaiming our connection with food as a way of healing the loneliness endemic.

Find out more about Wafaa and her work with Lebanese food and Belly Dancing at: https://www.dancingflavours.co.uk/
Follow Wafaa on Facebook & Instagram

To learn about working with Francesca with your own 1:1 personalised Reconnected Voice Journey program visit www.francescajlittmann.com/voice or contact her at reconnectedwoman@gmail.com to arrange a no-obligation call to see how she may be able to support you on your personal voice journey.

To learn more about working with Francesca visit www.francescajlittmann.com or contact her at reconnectedwoman@gmail.com to arrange a no-obligation call to see how she may be able to support you on your personal voice journey.

For inspiration and direct interaction to support you in building a loving and empowered relationship with your voice, connect with Francesca on Facebook & Instagram.

In this not-to-be-missed episode, Francesca welcomes her first Divine Masculine guest to the show, lifelong musician and voice liberation coach David Tosti. Together they weave a deeply inspiring conversation around the voice as our most powerful instrument of communication and expression, diving deep into the concept of the voice in terms of energy, and the power of listening as a form of communication for greatly deepening our connection with ourselves and others.

Connect with David and find out more about what he's up to on IG.

To learn about working with Francesca with your own 1:1 personalised Reconnected Voice Journey program visit www.francescajlittmann.com/voice or contact her at reconnectedwoman@gmail.com to arrange a no-obligation call to see how she may be able to support you on your personal voice journey.

For more inspiration and direct interaction to support you in building a loving and empowered relationship with your voice, connect with Francesca on Facebook & Instagram.

Support the show

Visit https://francescajlittmann.com/ to learn more about working with Francesca and to receive your free Meet Your Voice Meditation download.

To learn more about working with Francesca visit www.francescajlittmann.com or contact her at reconnectedwoman@gmail.com to arrange a no-obligation call to see how she may be able to support you on your personal voice journey.

For inspiration and direct interaction to support you in building a loving and empowered relationship with your voice, connect with Francesca on Facebook & Instagram.

In this special episode Francesca talks with Author & Encantrix of Feminine Magic, Seren Bertrand, about the spiral path of Grief, grief as the sister of love, the weirdness and magic in the grieving process, and how by releasing ourselves from our conditioning around grief we can transform our relationship with it to experience its alchemy as an essential ingredient on the Sacred Feminine path.

This episode includes moments of stillness early in the conversation to create space for grief, as well as shared stories around loss.

Visit Seren's website and check out her podcast here.
Connect with Seren on IG.

To learn about working with Francesca with your own 1:1 personalised Reconnected Voice Journey program visit www.francescajlittmann.com/voice or contact her at reconnectedwoman@gmail.com to arrange a no-obligation call to see how she may be able to support you on your personal voice journey.

For more inspiration and direct interaction to support you in building a loving and empowered relationship with your voice, connect with Francesca on Facebook & Instagram.

Support the show

Visit https://francescajlittmann.com/ to learn more about working with Francesca and to receive your free Meet Your Voice Meditation download.

To learn more about working with Francesca visit www.francescajlittmann.com or contact her at reconnectedwoman@gmail.com to arrange a no-obligation call to see how she may be able to support you on your personal voice journey.

For inspiration and direct interaction to support you in building a loving and empowered relationship with your voice, connect with Francesca on Facebook & Instagram.

Francesca shares about a recent experience when, by listening to her feeling and getting really honest with herself about it, she was able to let go of something she thought was for her to open the doorway to see what's actually meant for her.

Support the show

Visit https://francescajlittmann.com/ to learn more about working with Francesca and to receive your free Meet Your Voice Meditation download.

Connect with Francesca on Facebook & Instagram.

To learn more about working with Francesca visit www.francescajlittmann.com or contact her at reconnectedwoman@gmail.com to arrange a no-obligation call to see how she may be able to support you on your personal voice journey.

For inspiration and direct interaction to support you in building a loving and empowered relationship with your voice, connect with Francesca on Facebook & Instagram.

After a 5-month hiatus, Francesca J. Littmann is back with Season 2 of the Reconnected Voice Journey. In this first episode of the season Francesca shares honestly about the reality of ordinary life after her move back to the UK in August 2022, and her journey through depression when old beliefs resurfaced amidst heart-lead decisions.

Warning: Contains reference to depression which may be triggering for some.

To learn more about working with Francesca visit www.francescajlittmann.com or contact her at reconnectedwoman@gmail.com to arrange a no-obligation call to see how she may be able to support you on your personal voice journey.

For inspiration and direct interaction to support you in building a loving and empowered relationship with your voice, connect with Francesca on Facebook & Instagram.

In this episode Francesca J. Littmann talks with author of the inspiring book A Year of Mystical Thinking: Make Life Feel Magical Again, Emma Howarth, about the impact of writing to better hear one's own voice, and the power of  infusing everyday life with little moments of magic even amidst the mayhem, to reconnect with who we really are.

Visit Emma's website and follow her on IG, FB and @mysticalthinking on TikTok.
Buy A Year of Mystical Thinking on Hay House or Amazon.co.uk


To learn about working with Francesca visit www.wellbeingwithfrancesca.co.uk, www.francescajlittmann.com or book a Reconnected Voice Journey Heart Connection call.


For more inspiration and direct interaction to support you in building a loving and empowered relationship with your voice, join Francesca's Reconnected Voice Journey FB group, or connect with Francesca on Facebook & Instagram.

To learn more about working with Francesca visit www.francescajlittmann.com or contact her at reconnectedwoman@gmail.com to arrange a no-obligation call to see how she may be able to support you on your personal voice journey.

For inspiration and direct interaction to support you in building a loving and empowered relationship with your voice, connect with Francesca on Facebook & Instagram.

In this episode Francesca J. Littmann is joined by multi-award-winning vocal confidence specialist and voice-vibration sound healer, Judith Quin. Together they weave a fascinating conversation around the magic of how the voice reveals where we truly are, how the voice can help us identify how aligned we are with ourselves, and how we can use our voice to bring ourselves back into balance. Includes a powerful Sonic Vibration meditation led by Judith.


Visit Judith's website
Follow Judith on FB, Linkedin, IG


To learn about working with Francesca visit www.francescajlittmann.com or book a Reconnected Voice Journey Heart Connection call.

For more inspiration and direct interaction to support you in building a loving and empowered relationship with your voice, join Francesca's Reconnected Voice Journey FB group, or connect with Francesca on Facebook & Instagram.

To learn more about working with Francesca visit www.francescajlittmann.com or contact her at reconnectedwoman@gmail.com to arrange a no-obligation call to see how she may be able to support you on your personal voice journey.

For inspiration and direct interaction to support you in building a loving and empowered relationship with your voice, connect with Francesca on Facebook & Instagram.