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    • Understanding Personal BalanceReflect on what balance means to you personally and find ways to activate it in your life.

      The concept of balance, a popular topic in self-development, can have different meanings for different people. While some may view it as working hard during the week and letting go on weekends, others may associate it with being zen all day long. For Kate Cocker from Everyday Positivity, balance is about pacing oneself, pushing and pulling, charging and resting in the right way. It's important to reflect on what balance means to you personally and how you can activate it in your life. Tune in to Volley Network's Positivity Island on Backchannel for more insights on this topic. Remember, balance is a personal journey, and it's essential to find what works best for you.

    Related Episodes

    716 Right Here, Right Now!

    716 Right Here, Right Now!

    Your holiday celebrations may be coming to a close. However, right here, right now is your time. Be in the moment and enjoy our celebration in the studio with my daughter.

    What mental snapshots are you taking every day? You matter!

    Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://facebook.com/groups/thewomenofimpact   

    "And we know that in all things God works for the good of those who love him, who have been called according to his purpose." ~ Romans 8:28

    Your holiday celebrations may have been a chance to put a few things on hold. However, God created you on purpose for a purpose. 

    And are you living a full life? 

    The K.I.S.S. ~ Right here, right now!

    "MERRY CHRISTMAS and blessings from my family to YOURS!"

    Ready to see if coaching and a mentorship is for you? It's time you TAKE A.I.M. ~ Action Ignites Motivation. This is FREE for you. Stop trying to do it by yourself. Invest in YOU! You are worth the time!!!

    ANNOUNCEMENT: Ready to shine your light and tell your story. Please click on MY STRENGTH IS MY STORY. Here you can submit yourself to appear on the podcast or make recommendations as who you would like to hear. This is going to be a beautiful series!

     

    TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward.

    Live. Love. IMPACT!  

    "One step at a time leads to miles of greatness!"

    Subscribe to Create Your Now TV on YouTube.

    Wanting help with goals, setting your schedule, or need someone to talk to (even if you don't know what you need)? It's time you TAKE A.I.M. ~ Action Ignites Motivation. This is FREE for you. Stop trying to do it by yourself. Put YOU first! Become your best selfie so you can live your life's purpose.

     

    ANNOUNCEMENT: Ready to shine your light and tell your story. Please click on MY STRENGTH IS MY STORY. Here you can submit yourself to appear on the podcast or make recommendations as who you would like to hear. This is going to be a beautiful series!

     

    Subscribe to Create Your Now TV on YouTube.

    Listen to Create Your Now on iHeart Radio. Click here.

    The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here.  http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3

     

    PERISCOPE USERS!!!

    Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android

    Click here for APPLE Users  https://itunes.apple.com/app/id972909677

     

    THE NO FUSS MEAL PLAN

    Twitter
    @KristianneWargo
    @CreateYourNow

    Facebook
    www.facebook.com/TheKISSCoach
    www.facebook.com/CreateYourNow

    Contact me at YourBestSelfie@CreateYourNow.com

    Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It.

    https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/

    http://www.huffingtonpost.com/kristianne-wargo/

    http://bit.ly/9amHabits

    https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3

    sheownsit.com/when-failure-is-your-middle-name/

     

    DOMESTIC BEAUTIES (Announcements)

    1. Come and let's connect on Facebook - Women Of IMPACT  http://facebook.com/groups/thewomenofimpact

    2. Create Your Now ~ Your Best Selfie can be heard on iHeart Radio

    3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1

    4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2

    5. Create Your Now Archive 3 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive3

    6. NEW Website! Go check it out and tell me what you think. http://www.createyournow.com

    7. Sign Up for The A.I.M. Academy! You will be the first to learn all about it. http://createyournow.com/m-academy-2

    8. Schedule a Discovery Call. This is a free 30-45 minute call for those serious about coaching with me.

    9. Newsletter and Library: If you desire to get weekly emails,be sure to sign up here so you can stay connected. http://createyournow.com/library

     

    Music by Mandisa - Overcomer

    http://www.mandisaofficial.com

     

    Cover Art by Jenny Hamson

    713 Is FEAR Controlling You?

    713 Is FEAR Controlling You?

    This week has been filled with preparations for the holidays, semester tests, and traffic. And the traffic got me thinking. Is FEAR controlling you?

    When you are driving and notice flashing light ahead, one of the first thoughts is how to avoid that area.

    Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://facebook.com/groups/thewomenofimpact   

    Traffic may be slow, so you'll be late. You want to keep the area clear for more important vehicles; so you look for an alternative route. Or it's so bad, you have no option but go where you're directed.

    Fear is very similar to traffic problems. We let the "what ifs" control our next move. We get nervous and allow fear to under mind the direction we really need to be going.

    Is fear controlling you? 

    What is the simplest way to get around fear without over complicating things?

    The K.I.S.S. ~ Be in the moment!

    Don't focus on the past or the future. See what's right in front of you.

    "One step at a time leads to miles of greatness!"

    Ready to see if coaching and a mentorship is for you? It's time you TAKE A.I.M. ~ Action Ignites Motivation. This is FREE for you. Stop trying to do it by yourself. Invest in YOU! You are worth the time!!!

     

    ANNOUNCEMENT: Ready to shine your light and tell your story. Please click on MY STRENGTH IS MY STORY. Here you can submit yourself to appear on the podcast or make recommendations as who you would like to hear. This is going to be a beautiful series!

     

    TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward.

    Live. Love. IMPACT!  

    "One step at a time leads to miles of greatness!"

    Subscribe to Create Your Now TV on YouTube.

    Wanting help with goals, setting your schedule, or need someone to talk to (even if you don't know what you need)? It's time you TAKE A.I.M. ~ Action Ignites Motivation. This is FREE for you. Stop trying to do it by yourself. Put YOU first! Become your best selfie so you can live your life's purpose.

     

    ANNOUNCEMENT: Ready to shine your light and tell your story. Please click on MY STRENGTH IS MY STORY. Here you can submit yourself to appear on the podcast or make recommendations as who you would like to hear. This is going to be a beautiful series!

     

    Subscribe to Create Your Now TV on YouTube.

    Listen to Create Your Now on iHeart Radio. Click here.

    The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here.  http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3

     

    PERISCOPE USERS!!!

    Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android

    Click here for APPLE Users  https://itunes.apple.com/app/id972909677

     

    THE NO FUSS MEAL PLAN

    Twitter
    @KristianneWargo
    @CreateYourNow

    Facebook
    www.facebook.com/TheKISSCoach
    www.facebook.com/CreateYourNow

    Contact me at YourBestSelfie@CreateYourNow.com

    Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It.

    https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/

    http://www.huffingtonpost.com/kristianne-wargo/

    http://bit.ly/9amHabits

    https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3

    sheownsit.com/when-failure-is-your-middle-name/

     

    DOMESTIC BEAUTIES (Announcements)

    1. Come and let's connect on Facebook - Women Of IMPACT  http://facebook.com/groups/thewomenofimpact

    2. Create Your Now ~ Your Best Selfie can be heard on iHeart Radio

    3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1

    4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2

    5. Create Your Now Archive 3 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive3

    6. NEW Website! Go check it out and tell me what you think. http://www.createyournow.com

    7. Sign Up for The A.I.M. Academy! You will be the first to learn all about it. http://createyournow.com/m-academy-2

    8. Schedule a Discovery Call. This is a free 30-45 minute call for those serious about coaching with me.

    9. Newsletter and Library: If you desire to get weekly emails,be sure to sign up here so you can stay connected. http://createyournow.com/library

     

    Music by Mandisa - Overcomer

    http://www.mandisaofficial.com

     

    Cover Art by Jenny Hamson

    692 Do I Measure Up?

    692 Do I Measure Up?

    Days can be so tough not only on us, but our children. As we gathered in the kitchen, a sweet voice uttered, "Do I measure up?"

    Goodness gracious! Did a child just ask that question? YES!! It was a sweet little pip squeak, one of mine.

    Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://facebook.com/groups/thewomenofimpact   

    For a child to ask that question left me gulping, trying to compose myself as how to respond. I wasn't the only one in the room, but with the excitement of the holidays and all the family about, not many people heard. Or should I say the adults didn't hear.

    Shouldn't children be playing, growing, and learning? The measuring shouldn't come till much later, if at all. Comparison 101 trap in motion.

    "The measure of who we are is what we do with what we have." ~ Vince Lombardi

    Easier said than done. We measure who we are to how we perform against others. Now healthy competition is a good thing. But when our thoughts are obsessed by how we "measure up", we're taking it too far! It becomes unhealthy.

    "The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy." ~ Martin Luther King, Jr.

    Where do you stand? Do you measure yourself against others? Do you measure yourself through God's eyes? Do you measure up?

    "Know that a person is not justified by the works of the law, but by faith in Jesus Christ. So we, too, have put our faith in Christ Jesus that we may be justified by faith in Christ and not by the works of the law, because by the works of the law no one will be justified." ~ Galatians 2:16

    When faced with the question, "Do I measure up?", how do you respond?

    The K.I.S.S. ~ Ask the 2x2!

    1. What am I measuring?
    2. Who am I measure it for?

    You are perfection in God's eyes, because He sees you through Jesus. 

    Be Present. Be Incredible. Be YOU!!!

    Ready to see if coaching and a mentorship is for you? It's time you TAKE A.I.M. ~ Action Ignites Motivation. This is FREE for you. Stop trying to do it by yourself. Invest in YOU! You are worth the time!!!

    ANNOUNCEMENT: Ready to shine your light and tell your story. Please click on MY STRENGTH IS MY STORY. Here you can submit yourself to appear on the podcast or make recommendations as who you would like to hear. This is going to be a beautiful series!

     

    TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward.

    Live. Love. IMPACT!  

    "One step at a time leads to miles of greatness!"

    Subscribe to Create Your Now TV on YouTube.

    Wanting help with goals, setting your schedule, or need someone to talk to (even if you don't know what you need)? It's time you TAKE A.I.M. ~ Action Ignites Motivation. This is FREE for you. Stop trying to do it by yourself. Put YOU first! Become your best selfie so you can live your life's purpose.

     

    ANNOUNCEMENT: Ready to shine your light and tell your story. Please click on MY STRENGTH IS MY STORY. Here you can submit yourself to appear on the podcast or make recommendations as who you would like to hear. This is going to be a beautiful series!

     

    Subscribe to Create Your Now TV on YouTube.

    Listen to Create Your Now on iHeart Radio. Click here.

    The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here.  http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3

     

    PERISCOPE USERS!!!

    Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android

    Click here for APPLE Users  https://itunes.apple.com/app/id972909677

     

    THE NO FUSS MEAL PLAN

    Twitter
    @KristianneWargo
    @CreateYourNow

    Facebook
    www.facebook.com/TheKISSCoach
    www.facebook.com/CreateYourNow

    Contact me at YourBestSelfie@CreateYourNow.com

    Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It.

    https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/

    http://www.huffingtonpost.com/kristianne-wargo/

    http://bit.ly/9amHabits

    https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3

    sheownsit.com/when-failure-is-your-middle-name/

     

    DOMESTIC BEAUTIES (Announcements)

    1. Come and let's connect on Facebook - Women Of IMPACT  http://facebook.com/groups/thewomenofimpact

    2. Create Your Now ~ Your Best Selfie can be heard on iHeart Radio

    3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1

    4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2

    5. Create Your Now Archive 3 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive3

    6. NEW Website! Go check it out and tell me what you think. http://www.createyournow.com

    7. Sign Up for The A.I.M. Academy! You will be the first to learn all about it. http://createyournow.com/m-academy-2

    8. Schedule a Discovery Call. This is a free 30-45 minute call for those serious about coaching with me.

    9. Newsletter and Library: If you desire to get weekly emails,be sure to sign up here so you can stay connected. http://createyournow.com/library

     

    Music by Mandisa - Overcomer

    http://www.mandisaofficial.com

     

    Cover Art by Jenny Hamson

    1010 The Role Model of Possibility

    1010 The Role Model of Possibility

    In order to wrap your head around what you think should come and see your vision through, it's time to become the role model of possibility.

    Possibility is defined as a thing that may happen. 

    Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACThttp://facebook.com/groups/thewomenofimpact

    If you are not in search of what may happen, how can you see the possibility?

    Yes, you can think yourself in circles. But pause for a moment and think of a time where you stopped yourself from going for something. 

    You didn't pierce the brick wall revealing the possibility, but stayed behind and stewed in the probability.

    This mindset keeps you trapped in the victim mindset. If you can't see it, you can't believe it.

    You have a dream that one day you will....

    What is it that you will one day do?

    In order to see your vision come to fruition, the role model of possibility will open more doors to what may happen.

    How can you adopt this mindset?

    The K.I.S.S. ~ Live for possibility not probability!

    When you live out probability, you are being too calculated. Therefore, you are giving up on the possibilities because God doesn't work in your time zone.

    1. Be calculated in your prayers affirming your needs and wants. It not just doing what you want to do when you want to do it. Ask God what you desire or what you are in search of. Open the door for conversation.
    2. Understand your thoughts are not God's plans. You do not always have the best plan. Acting like a bully in your life only shuts down possibility. When you understand your thoughts are not God's plans, this keeps you grounded to God and your mind open to possibilities.
    3. Ready yourself for the unexpected. Expect the unexpected. The role model of possibility doesn't shut the doors on what has only been proven. On the contrary, it opens a wider door for the unexpected and unplanned, the heavenly blessings here on earth. When you plan for the unexpected, it actually can be better than the expected.

    "When you are leading your life in possibility, you are walking by faith. Faith is trusting in what you don't know, living by what God knows."

     

    TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward.

    Live. Love. IMPACT!  

    "One step at a time leads to miles of greatness!"

    Subscribe to Create Your Now TV on YouTube.

    Wanting help with goals, setting your schedule, or need someone to talk to (even if you don't know what you need)? It's time you TAKE A.I.M. ~ Action Ignites Motivation. This is FREE for you. Stop trying to do it by yourself. Put YOU first! Become your best selfie so you can live your life's purpose.

     

    ANNOUNCEMENT: Ready to shine your light and tell your story. Please click on MY STRENGTH IS MY STORY. Here you can submit yourself to appear on the podcast or make recommendations as who you would like to hear. This is going to be a beautiful series!

     

    Subscribe to Create Your Now TV on YouTube.

    Listen to Create Your Now on iHeart Radio. Click here.

    The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here.  http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3

     

    PERISCOPE USERS!!!

    Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android

    Click here for APPLE Users  https://itunes.apple.com/app/id972909677

     

    THE NO FUSS MEAL PLAN

    Twitter
    @KristianneWargo
    @CreateYourNow

    Facebook
    www.facebook.com/TheKISSCoach
    www.facebook.com/CreateYourNow

    Contact me at YourBestSelfie@CreateYourNow.com

    Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It.

    https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/

    http://www.huffingtonpost.com/kristianne-wargo/

    http://bit.ly/9amHabits

    https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3

    sheownsit.com/when-failure-is-your-middle-name/

     

    DOMESTIC BEAUTIES (Announcements)

    1. Come and let's connect on Facebook - Women Of IMPACT  http://facebook.com/groups/thewomenofimpact

    2. Create Your Now ~ Your Best Selfie can be heard on iHeart Radio

    3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1

    4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2

    5. Create Your Now Archive 3 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive3

    6. NEW Website! Go check it out and tell me what you think. http://www.createyournow.com

    7. Sign Up for The A.I.M. Academy! You will be the first to learn all about it. http://createyournow.com/m-academy-2

    8. Schedule a Discovery Call. This is a free 30-45 minute call for those serious about coaching with me.

    9. Newsletter and Library: If you desire to get weekly emails,be sure to sign up here so you can stay connected. http://createyournow.com/library

     

    Music by Mandisa - Overcomer

    http://www.mandisaofficial.com

     

    Cover Art by Jenny Hamson

    Ep018 - Earth Magic, Jade Eggs, and the Rare History of Acupuncture - Alexa Hulsey

    Ep018 - Earth Magic, Jade Eggs, and the Rare History of Acupuncture - Alexa Hulsey

    Thanks for listening to Wellness, Community, Magic, a podcast with a pro-donut, anti-racist, Glenda-the-good-witch agenda. In this episode, Elizabeth Moore and Ashley Brooke James join acupuncturist and owner of Encircle acupuncture, Alexa Hulsey, for a conversation about accessibility, earth magic, and the origin story of acupuncture in America. 

    This one is for the history enthusiasts and for anyone curious about acupuncture (don't worry, needle phobic folks, she says it doesn't hurt).  

    Join us next week for a conversation with Jenn Harbin about transracial adoption and writing your own origin story. 

    Links: 

    The Podcast 

    TRILUNA

    The Box Series

    Encircle Acupuncture

    Facebook: Encircle Acupuncture

    Instagram: @alexahulsey

    Instagram: @encircleacupuncture