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    • Listen first to understand othersReflect on your golden rule to stay centered and build stronger connections by listening to others before trying to influence or change their views

      Having a clear golden rule can help guide our actions and interactions in life. Kate Cocker, from the Volley network, shared her personal golden rule which is to "listen first." She emphasized the importance of understanding others' perspectives and context before trying to influence or change their views. By doing so, we can build stronger connections and foster positive relationships. This rule not only impacts our daily interactions but also influences our overall mindset and mood. It's easy to get sidetracked and forget what's important to us, but focusing on our golden rule can help us stay centered and true to ourselves. So, what's your golden rule? Take some time to reflect on it and make sure you're living by it each day.

    • Stay focused on your goalsReflect on goals daily, take steps towards achieving them, and believe in your ability to overcome obstacles

      It's important to focus on your goals and live by them each day. The speaker encourages listeners to stay focused and reminds them that they have the ability to overcome any obstacles. Even when challenges arise, the speaker reassures listeners that they have the strength to get through them. So, take a moment to reflect on your goals and make sure you're taking steps each day to work towards achieving them. Remember, you have the power to make each day a positive one and to overcome any obstacles that come your way. Keep pushing forward and believe in yourself. The speaker will be back tomorrow with more everyday positivity to help you stay motivated and focused. In the meantime, have a great day!

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