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    • Setting a clear vision and small goals for personal growthHaving a clear vision and setting small achievable goals can help guide personal growth and development, whether it's managing time effectively or pursuing long-term dreams.

      Having a clear vision, whether short-term or long-term, is essential for personal growth and development. As shared by Zoe Kaye, her current vision is to manage her time and energy effectively, while taking care of herself and being present for the people and events around her during the stressful pre-Christmas season. On the other hand, Mayor Harvey's vision is to travel and live abroad somewhere warm and sunny, and he has already taken the first step by booking a one-way flight to Costa Rica for January. It's important to remember that setting the vision is only the first step, and it's crucial to set small goals to create a sense of accomplishment and progress towards achieving the vision. As Miles demonstrated, he is applying to become a humanist celebrant, a small but significant step towards his long-term vision. So, whether you're unsure of your long-term goals or have a clear vision in mind, setting both the vision and small goals can help guide you towards personal growth and fulfillment.

    • Setting a bold vision for your futureCreating a clear disparity between current reality and desired future motivates growth and improvement

      Setting a bold vision for your future can be an uncomfortable but rewarding experience. By creating a clear disparity between where you are now and where you want to go, you naturally motivate yourself to take action and make improvements. Don't be afraid to dream big and follow your passions, even if it means stepping outside of your comfort zone. The discomfort you feel when setting a challenging goal is a sign that your brain is working to bridge the gap between your current reality and your desired future. So, set your vision fearlessly, take control of your life, and trust that you have the ability to make it happen. Remember, every day presents an opportunity for positivity and growth. Have a great day, and I'll be back tomorrow with another episode of everyday positivity and on Sunday with another journal prompt. And always keep in mind, you have 100% got this.

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    How to Create Your Ideal Schedule
    What if you could design a work schedule that aligns perfectly with your life goals and desires?

    In this episode, we dive into the concept of creating your ideal work schedule. I share experiences and discussions from a recent workshop, where participants envisioned their perfect workweek, aiming to balance professional productivity with personal passions and family time. We explore the importance of not just dreaming about an ideal schedule but actually implementing it effectively. The episode is filled with real-life examples of how a well-planned schedule can lead to greater happiness, efficiency, and even financial success, without succumbing to the grind of endless work hours.


    Takeaways:

    • An ideal schedule is not just about working less; it's about creating quality time for what truly matters in life.
    • Knowing your 'why' can help you resist distractions and maintain focus on your goals.
    • Visualizing the benefits of your ideal schedule can help in making better decisions in the face of work-life balance challenges.
    • Setting boundaries, especially in a home office environment, is critical to adhering to your ideal schedule.
    • Treating your scheduled activities like fixed appointments can help in prioritizing and maintaining your ideal work-life balance.

    We recognize that the art of creating an ideal schedule goes beyond mere planning; it's about actualizing a life where work, passions, and personal time harmoniously coexist, leading to enhanced happiness, productivity, and success.

    ================================================================
    Charles Alexander has been a full-time Business Coach since 2007. He has coached over 2,000 entrepreneurs to grow their businesses and helped over 250 people start businesses.

    Then he decided to practice what he preached. After years of seeing the need for video marketing, he started creating Explainer Videos for Busy Professionals in 2015. That part-time business is now a full-time business with proven systems and a team.
    Using those real-world experiences, I have created a boatload (well not a real boat, but you get the picture) of resources for you below, so you can start doing more by doing less!


    Website - https://www.yourcharlesalexander.com/


    Book - Start Now Quit Later - https://a.co/d/3xPW1Hs


    Course - Start Now Quit Later Blueprint,https://www.yourcharlesalexander.com/start-now-quit-later-form


    Explainer Videos for Your Business - https://www.yourcharlesalexander.com/videopackages


    LinkedIn - https://www.linkedin.com/in/yourcharlesalexander/


    Instagram - https://www.instagram.com/yourcharlesalexander/


    YouTube - https://www.youtube.com/yourcharlesalexander


    Steph Jagger - World Record Skier, Claiming Femininity as a Super-Power. Author of “Everything Left to Remember: My Mother, Our Memories, And a Journey Through the Rocky Mountains”.

    Steph Jagger -  World Record Skier, Claiming Femininity as a Super-Power. Author of “Everything Left to Remember: My Mother, Our Memories, And a Journey Through the Rocky Mountains”.

    Steph set a world record for skiing the most vertical feet in a year, but that is just a small part of her story. She is also an author and a sought-after mentor and coach who helps guide people towards a deeper understanding of themselves and their stories.

    Steph's work, which includes speaking and facilitating, centers around the intersection of loss, the nature of deep remembrance, and the personal journey of re-creation. 

    Her first book, Unbound: A Story of Snow and Self-Discovery, is not just about setting a world record for skiing, but also about growing up and claiming femininity as a super-power. It is a powerful and inspiring read that everyone should experience.

    Steph's mother has late-stage Alzheimer's, and she wrote a book about their time together on a road-trip, which is called Everything Left to Remember: My Mother, Our Memories, And a Journey Through the Rocky Mountains. 

    This poignant and moving book is about the way we are pulled apart and the way we are re-membered. 

    “It is a story about mothers and daughters— a book about nature, and memory, and loss of all kinds. It’s about transforming our pain into something much larger. This is a book about love.”

    ***

    Don't miss out on new episodes of the Tough Girl Podcast that are released every Tuesday at 7am UK time! Hit the subscribe button to stay updated.

    By supporting the Tough Girl Podcast on Patreon, you can help increase the representation of female role models in the media especially in the world of adventure and physical challenges. Visit www.patreon.com/toughgirlpodcast to contribute. Thank you for your support!

    ***

    Show notes

    • Who is Steph
    • Living on Bainbridge Island, Washington State, USA
    • Growing up in Vancouver, British Columbia, Canada
    • Creating a nice life for herself
    • Hitting 26 years old and knowing that something was missing
    • Deciding to quit everything and sell everything
    • A year of emersion in her own joy
    • Deciding to go skiing and travelling
    • How that 1 year away changed her whole life
    • Her first Book: Unbound: A Story of Snow and Self-Discovery 
    • Her mum being diagnosed with Alzheimer’s
    • Her 2nd book: Everything Left to Remember: My Mother, Our Memories, And a Journey Through the Rocky Mountains.  
    • Her early years growing up in an athletic family 
    • Being encouraged to play sports
    • Learning to ski from 3 yrs old
    • Her early 20s and feeling pressure to achieve
    • Being very goal and achievement orientated 
    • Happiness….
    • Doing all the things she was told to do… and now what?
    • Why the journey was stunning, but the finish line was just another ordinary day
    • Making the decision to change her life and build something different and new
    • What was holding her back
    • Turning the dream into a plan
    • Having a year to put it together
    • Financial and logistically planning and getting fit for the challenge
    • The Hero’s Journey - Joseph Campbell 
    • Women, risk taking and gratitude
    • Skiing all around the world
    • The grind of travel  
    • Magical moments - Skiing in Japan
    • Finding love and taking time to physically recover from the trip
    • Her mother being diagnosed with Alzheimer's in 2015
    • The relationship with her mum and planning a journey through the Rocky Mountains
    • Are you listening for the call of adventure, and do you have the courage to say yes, when you hear it?
    • How the family is coping with the diagnosis and caring for a loved one
    • The ongoing process of grief
    • Creating memories that won’t be remembered
    • Suffering with depression and managing mental health 
    • How to connect with Steph
    • Words of advice

     

    Social Media

    Website: stephjagger.com  

    Instagram: @stephjagger 

    Book: Everything Left to Remember: My Mother, Our Memories, And a Journey Through the Rocky Mountains. 

    Book: Unbound: A Story of Snow and Self-Discovery

     

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