In this replay of my conversationwith Sharon Martin we talk about boundaries, setting healthy boundaries and taking care of ourselves.
The episode originally aired in February of 2022.
You can find the full show notes to the the episode here.
This is a re-release of my interview with psychologist, Kristin Neff.
We talk about fierce self-compassion and how it can help us be better advocates, stand up to injustice and embrace our anger in healthy, helpful ways.
You can find more episodes on self-compassion in my Spotify playlist.
Listen in as Elizabeth Cush wraps up Season 2 of the Awaken Your Wise Woman podcast and looks ahead.
“Really being there in the moment with women from all over the world has been so great.” — Biz Cush
You can find the show notes and resources for this and all episodes of the AYWW podcast here!
https://elizabethcushcoaching.com/awaken-your-wise-woman-podcast
“When we change the energy of the house, it's listening.”
— Patricia Lohan
You can find all the resources for this episode and the podcast here.
“It was a journey into coming home to the truth of who I am.”
— Donna Bond
You can find the show notes and resources for this episode and others here.
https://elizabethcushcoaching.com/awaken-your-wise-woman-podcast
“In that first moment, my heart told me there was something more to reality than my mind had really experienced.”
— Marjorie Woollacott, PhD
You can find the full show notes, resources here.
“Those feelings are telling you there's something wrong and they're screaming at you.”
— Becca Ribbing
You can find the show notes and all the resources for episode 17 here- https://elizabethcushcoaching.com/awaken-your-wise-woman-podcast
You can find all the resources and show notes here.
Listen in as Elizabeth Cush expands on the discussion of boundaries over the two most recent episodes and adds her own insights.
“Boundaries and trust go hand in hand.” — Biz Cush
You can find the show notes, resources and all the episodes here- https://elizabethcushcoaching.com/awaken-your-wise-woman-podcast
“My energy is my number one sign that the boundaries are off. I'm not holding the boundary for myself or somebody else. It's my tell.”
— Kristen Boice
You can find the show notes and resources for this week's, and all the podcast episodes here.
“We are born with this innate, wise self that is attuned to our bodies.”
— Biz Cush
You can find the sign-up for the free coaching session giveaway, and the show notes for this and all the episodes here.
You have until February 28, 2022 to apply, so get on it! I'll begin scheduling times soon!
Things we van work on:
I can't wait to talk to you!
You can apply here- https://bit.ly/FREEWithBiz
If you dread sneezing or plan the day’s activities with an eye on access to bathrooms, listen to this episode of Awaken Your Wise Woman. Host Elizabeth Cush welcomes Julie Blamphin for a frank discussion about your pelvic floor and what you need to do to enjoy leak-free laughter and sex without pain.
“This is our primal female power, this area of sensuality and sexuality.”
— Julie Blamphin
You can find the episode show notes, resources and contact information here.
Listen in as Elizabeth Cush shares thoughts about shame and how to keep it from holding you back in the New Year.
“I love seeing women grow and bloom and step into themselves in ways they didn't think were possible.” — Biz Cush
You can find the full show notes and resources here.
If your thoughts are on your to-do list when you’re in a conversation, you owe it to yourself and those around you to listen to this episode of Awaken Your Wise Woman. Host Elizabeth Cush welcomes Terri Lonowski, founder of Soulful Listening™, for a conversation about how we can connect more deeply.
“We as humans are at our best when we feel seen and heard and supported by others.”
— Terri Lonowski
You can find the full show notes and resources here.
If you’re a highly sensitive person in a high-powered career, this episode of Awaken Your Wise Woman is for you. Host Elizabeth Cush welcomes Melody Wilding to talk about her new book, Trust Yourself: Stop Overthinking and Channel Your Emotions for Success at Work.
“Your sensitivity, your ambition—that combination is a tremendous strength.”
— Melody Wilding
You can find the full show notes and resources here.
Listen in as Elizabeth Cush shares her experience with gratitude during this season of Thanksgiving.
“I'm grateful for a full life and an open heart. And I'm really grateful for stretchy pants.” — Biz Cush
You can find the full show notes and resources for episode 7 here.
How do you handle conflict—with your partner? Family members? Friends? In this episode of Awaken Your Wise Woman, host Elizabeth Cush talks with Risa Ganel about why the role of conflict in relationships is important—and healthy!
“All relationships have conflicts. It's not just inevitable. It's essential. It's necessary for growth and for building intimacy.”
— Risa Ganel
You can find the full conversation, resources, show notes, and links right here!
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