Change Your Story

Happy New Year, CYS Listners!

Today, we are talking about one of the biggest myths women believe on their health and fitness journey.

as I said in the espiosde go check out these women that are both in there 60+ years 

Train with Joan (IG)

https://www.instagram.com/trainwithjoan?igsh=MWk1azFhYXNhMTQ3ZA==

Gina Viena 

https://www.instagram.com/ginalapertosa?igsh=MTVyYm92NGthdjBxNA==

Ernstine Sheperd

https://www.instagram.com/shepherdernestine?igsh=b3FvdWhna3Z1NWdt

🚀 Join our Fit Life Formula 60-Day Self-Improvement Challenge!
Ready to take action? SIGN UP and embark on a 60-day journey of self-improvement. 

As a bonus, grab the Fit Life Formula Guide – a 124-page roadmap to guide you during the challenge, available for only $24.

https://www.hannahdawson.ca/fitclub/the-fit-life-formula/

Get ready to change the way you approach the New Year, set powerful intentions, and elevate your life. Tune in, and let's rewrite the narrative together!

To a year filled with abundance and creation,

Hannah Dawson
Owner and creator of the Fit Club Babes APP

FIT CLUB BABES APP Now avaivlbe in APP Store & Google Play

Happy New Year, CYS Listners!

Today we are taking a deep dive into you midset and how to stop self sabotaging yourself.

🚀 Join our Fit Life Formula 60-Day Self-Improvement Challenge!
Ready to take action? SIGN UP and embark on a 60-day journey of self-improvement. 

As a bonus, grab the Fit Life Formula Guide – a 124-page roadmap to guide you during the challenge, available for only $24.

https://www.hannahdawson.ca/fitclub/the-fit-life-formula/

Get ready to change the way you approach the New Year, set powerful intentions, and elevate your life. Tune in, and let's rewrite the narrative together!

To a year filled with abundance and creation,

Hannah Dawson
Owner and creator of the Fit Club Babes APP

FIT CLUB BABES APP Now avaivlbe in APP Store & Google Play

Welcome to a transformative episode on the Change Your Story Podcast! 🌟 As we step into the New Year, it's time to shake up the way we approach our goals. In this episode, we're diving deep into the power of positive intention and creating more of what you desire, rather than focusing on avoidance.

Discover a refreshing perspective on New Year's goals that revolves around energy alignment. Your thoughts shape your reality, so let's ensure they resonate with what you want more of in your life. It's time to manifest your dreams and welcome abundance by shifting your mindset.

Join us as we explore practical tips, mindset shifts, and real-life stories that will inspire you to set intentions that truly align with your desires. Let's make 2024 the year of creation, manifestation, and unstoppable growth!

🚀 Join our Fit Life Formula 60-Day Self-Improvement Challenge!
Ready to take action? SIGN UP and embark on a 60-day journey of self-improvement. 

As a bonus, grab the Fit Life Formula Guide – a 124-page roadmap to guide you during the challenge, available for only $24.

https://www.hannahdawson.ca/fitclub/the-fit-life-formula/

Get ready to change the way you approach the New Year, set powerful intentions, and elevate your life. Tune in, and let's rewrite the narrative together!

To a year filled with abundance and creation,

Hannah Dawson
Owner and creator of the Fit Club Babes APP
Change your story

Come hang out with me on social and let me know what episodes are your fave!

@fitclubbabes @hannah.dawson.fitness
ask@fitnessministry.ca

Get ready for a dynamic episode on the Change Your Story Podcast! 🎙️

 In this session, we're diving into your burning questions about the upcoming Fit Life Formula Challenge, set to kick off on January 8th. It's a Q&A session where we'll cover everything from fitness and nutrition to mindset and goal setting.

Wondering how to make the most of the challenge? Curious about the workouts, nutrition plans, or how to stay motivated? We've got you covered!

**Ready to Transform Your Life? 🌟**
Sign up for the Fit Life Formula Challenge now and secure your spot in this transformative journey.

As a bonus, grab the Fit Life Formula Guide – a 124-page roadmap to guide you through the challenge. All this for just $24!

BUY HERE

Sign up to the Fit Club and let's embark on a journey that will rewrite your story.

make sure you get on the list so you will be up to date with all the challenge info.

GET ON THE LIST

Download the Fit Club Babes APP in the app store and google play

Connect with me:
Instagram: [@fitclubbabes](https://www.instagram.com/fitclubbabes/)
Instagram: [@hannah.dawson.fitness](https://www.instagram.com/hannah.dawson.fitness/)

Get your questions ready, and join us for a Q&A that will set you on the path to your best self. Let's transform lives together!

www.hannahdawson.ca 

To your transformation,
Hannah dawson
Owner and creator of the Fit Club Babes APP
Change your story
ask@fitnessministry.ca

Welcome to the Change Your Story Podcast, where we're rewriting narratives and celebrating incredible transformations!

 🌟 In this special episode, we're shining a spotlight on three inspiring ladies from the Fit Club app whose stories have been transformed through fitness, mindset, and community support.

Hear firsthand accounts of triumphs, challenges, and the transformative power of the Fit Club community. From shedding pounds to gaining confidence, these stories prove that your journey is uniquely yours, but you're never alone.

But wait, there's more! 🚀

**Fit Life Formula Challenge Starts January 8th! 🗓️**
Are you ready for a 60-day journey that will redefine your story? The Fit Life Formula Challenge kicks off on January 8th! [Sign up here] and embark on a transformative experience.

 Get the 124-page Fit Life Formula Guide for only $24 as a bonus. It's your roadmap to success!

GET THE GUIDE: The Fit life Formula Guide

**Connect with us:**
- Instagram: [@fitclubbabes](https://www.instagram.com/fitclubbabes/)
- Instagram: [@hannah.dawson.fitness](https://www.instagram.com/hannah.dawson.fitness/)

Get ready for a podcast episode filled with inspiration, success stories, and the keys to unlocking your best self. Let's change stories together!

To your journey,
Hannah Dawson
Owner and founder of the Fit Club Babes app
Change your Story Podcast
ask@fitnessministry.ca

Change Your Story Podcast - Episode: "Mindfulness, Cortisol, and Guided Visualization for Weight Loss"

🎙️ Overview:
   - Dive into the synergy between mindfulness and weight loss.
   - Understand the cortisol factor in weight management.

🌬️ Cortisol Insights:
   - Learn how stress influences cortisol and weight gain.
   - Practical tips for cortisol management through mindfulness.

🧘‍♂️ Guided Visualization:
   - Experience a guided visualization to enhance your weight loss journey.

🚀 Fit Life Formula Challenge:
   - Join the 60-day self-improvement challenge starting Jan 7th.
   - Access via Fit Club Babes app (App Store & Google Play).

📚 Fit Life Formula Guide:
   - Get your 124-page guide at 50% off, just $24.99, Your ultimate support during the challenge.

 Fit Life Formula Guide

The Fit Life Formula Challenge list: get on it

🔗 Connect with Us:
   - Instagram: @fitclubbabes
   - Questions? Email: ask@fitnessministry.ca

✨ **Conclusion:**
   - Embrace mindfulness, tackle cortisol, and visualize your path to a healthier you.

🌐 **Links:**
   - Fit Club Babes App- App Store & Google play
   - Fit Life Formula Guide(link)
   - Instagram: @fitclubbabes
   - Email: ask@fitnessministry.ca

🚀 Start your empowered weight loss journey today!

Unlocking the Secrets to Effective Workouts" 💪 Ready to elevate your fitness game? Join us as we explore diverse workout routines, discuss the importance of consistency, and reveal motivational secrets. Unlock the variety of exercises waiting for you on the Fit Club app!

Stay tuned for more transformative episodes as we lead up to an epic January! 🚀✨

Welcome back to the Change Your Story Podcast! 🎙️✨ In Episode 2, "Unpacking the Power of Nutrition," we're delving deep into the world of nourishment and unveiling the secrets to a healthier, more vibrant you.

Join us as we break down nutrition tips, debunk common myths, and guide you through the maze of popular diets. It's not just about counting calories; it's about embracing sustainable eating habits that fuel your body and soul. From busting myths to practical advice on making healthier food choices, this episode is your passport to a nutrition revolution!

Tune in, and let's redefine the way you think about food, empowering you to make choices that align with your health and wellness goals. Get ready to unpack the power of nutrition and embark on a journey to a more vibrant, energized you!

Welcome to the Change Your Story Podcast, where we believe in setting the stage for your success! 🌟 In Episode 1, "Setting the Stage for Success in 2024," we're diving deep into the art of goal setting, the power of mindset, and the essential ingredient of a clear vision for success.

Discover actionable steps to set achievable health and fitness goals that align with your aspirations. We're not just talking about resolutions; we're talking about a transformative journey that lasts all year long. Tune in to gain insights into the mindset that champions a successful and fulfilling life, and understand why having a clear vision is the secret sauce that propels you toward your dreams.

This episode is your backstage pass to kickstarting 2024 with intention, purpose, and a whole lot of positive vibes. Let's set the stage for your best year yet! 🚀🌈

Welcome to another empowering episode of "Change Your Story," where we embark on a journey toward improved well-being through daily habits. In today's episode, we delve into the transformative power of "Daily Cleanliness Rituals" and their profound impact on mental clarity.

Join me, aka Hannah, your host, as we explore the connection between a tidy environment, a healthy body and a calm mind. We share practical insights and actionable tips that can become your blueprint for achieving mental clarity, one small habit at a time.

Tune in to gain valuable insights that will empower you to create a space that supports your mental well-being. Subscribe to the "Change Your Story" podcast and visit our website, www.hannahdawson.ca for additional resources, show notes, and links mentioned in this episode.

Connect with us on social media:

• Instagram: @hannah.dawson.fitness

Your mental well-being matters, and we're here to guide you on the journey to a clearer mind. Share your thoughts and experiences with us on social media using #ChangeYourStoryPodcast.

Thank you for being a part of our community!

In today's podcast, I'll share three simple tips to kickstart your discipline on your health and fitness journey. If you have any questions or requests, feel free to send me an email.

💪 👋 Come hang out with me on social: @hannah.dawson.fitness

 👯‍♀️Join our community @fitclubbabes

 📧JOIN our email list for extra motivation: https://changeyourstorypodcast.myflodesk.com/listeners

Join the Fit Club community and start reaching your goals today. Use code: HANNAH for 10% off your membership

 https://www.hannahdawson.ca/fitclub/babes/ #discipline

 #Success #ChangeYourStoryPodcast

00:00 Introduction 02:31 Tip 1 04:41 Tip 2 08:01 Quote by Brian Tracy 09:28 Tip 3

Welcome Change Your Story Podcast listeners! 💖🎙️

I want to open up and share something real with all of you. Lately, I've been in a mental rut, feeling stuck and unsure of how to move forward. But you know what? I want you to know that if you're feeling the same way, you are absolutely not alone. We all have our moments of struggle, and it's important to acknowledge them.

But here's the beautiful part: we have the power to overcome these challenges and rise stronger than ever before. 💪✨

Remember, dear friend, you are not alone. You have a community cheering you on, and supporting you every step of the way. Your mental rut is temporary, but your potential is infinite. Let's rise together and create the extraordinary life we deserve.

Don't forget to hit that subscribe button and join our uplifting community on Instagram @fitclubbabes. Together, we can change our stories and inspire the world.

Join our email list:

https://changeyourstorypodcast.myflodesk.com/listeners

Get ready to be inspired and motivated, because this episode is a game-changer. You are not alone, and your story is about to take a remarkable turn. Let's unlock our full potential together! 🎧💫

#ChangeYourStory #EmbraceVulnerability #YouAreNotAlone

🎙️ Welcome to the Change Your Story podcast, where we empower you to rewrite your narrative and unleash your full potential! 🌟

In today's episode, we are diving into the realm of nutrition and sharing 8 powerful tips to help you stay consistent on your journey towards a healthier, happier you. 💪🍎

Fueling our bodies with nourishing foods is not just a temporary fix, but a lifestyle that supports our overall well-being. It's about creating sustainable habits that align with our goals and values. And guess what? You have the power to make it happen! 🌟💥

Join me as we navigate the world of nutrition together and uncover practical strategies that will transform how you approach your diet. We'll explore key principles and mindset shifts that will keep you on track, even when faced with temptation.

But it doesn't stop there. Embracing consistency goes beyond choosing the right foods; it's about adopting a mindset of self-compassion, trust, focus, and patience. We'll dive into these transformative qualities, equipping you with the tools to overcome obstacles and stay true to your nutrition goals. 💪✨

Through captivating stories, expert interviews, and actionable advice, this episode will motivate and inspire you to step out of your comfort zone. It's time to take responsibility for your health and become the best version of yourself. 💫

Remember, change begins with a single decision, and staying consistent with your nutrition is a powerful step towards transforming your story. Are you ready to unlock your full potential? Tune in now and let's embark on this incredible journey together! 🎧🌟

Get ready to change your story and embrace a life of vibrant health and nourishment. Let's dive in! 🌟💪🌱

Get on our email list!!

https://changeyourstorypodcast.myflodesk.com/listeners

Stay connected with us by following us on Instagram: @fitclubbabes and @hannah.dawson.fitness 📸 Don't forget to join the Fit Club app at hannahdawson.ca 📲 Let's motivate and support each other in our health and fitness goals! 💪

🎙️Your Daily Dose of Motivation!📚✨

Get ready to ignite your inner fire and transform your life on the Change Your Story Podcast! 🎧🔥

In today's episode, we dive deep into the empowering topic of motivation on your health and fitness journey. 💪💥

What is motivation? is is important? what happens when you lose it? how to you get it back? and better yet how do you sustain it?. 🌟🚀

Our mission is to empower you to step out of your comfort zone, embrace discipline, and cultivate a positive mindset. Together, we'll unlock the secrets to sustainable health, nourishing nutrition, and unwavering resilience. 💯🌱

Tune in to the Change Your Story Podcast, and let's rewrite the narrative of your life. It's time to Motivation and rewrite your story of triumph! 🎉💪

Subscribe now to unleash your full potential! 🎧✨

Don't forget to join our community on Instagram @fitclubbabes, where we uplift and support each other. Together, we'll create a positive and empowering space.

Oh, and have you heard about the FIT CLUB APP? 📲 It's the ultimate tool to help you reach your goals. Join today and let's start making progress towards the best version of ourselves.

https://www.hannahdawson.ca/fitclub/

Remember, it's time to take responsibility for your life and unleash your full potential. Let's change our stories and show the world what we're truly capable of. Tune in now, and let's unlock the extraordinary within you! 🎧✨

#ChangeYourStory #HealthAndFitnessJourney #motivation

🎙️Your Daily Dose of Motivation!📚✨

Get ready to ignite your inner fire and transform your life on the Change Your Story Podcast! 🎧🔥

In today's episode, we dive deep into the empowering topic of overcoming setbacks on your health and fitness journey. 💪💥

Life is full of challenges, and setbacks are simply opportunities for growth. We'll share powerful strategies and insights to help you rise above obstacles, crush self-doubt, and reclaim control of your well-being. 🌟🚀

Our mission is to empower you to step out of your comfort zone, embrace discipline, and cultivate a positive mindset. Together, we'll unlock the secrets to sustainable health, nourishing nutrition, and unwavering resilience. 💯🌱

Tune in to the Change Your Story Podcast, and let's rewrite the narrative of your life. It's time to conquer setbacks and rewrite your story of triumph! 🎉💪

Subscribe now to unleash your full potential! 🎧✨

Don't forget to join our community on Instagram @fitclubbabes, where we uplift and support each other. Together, we'll create a positive and empowering space.

Oh, and have you heard about the FIT CLUB APP? 📲 It's the ultimate tool to help you reach your goals. Join today and let's start making progress towards the best version of ourselves.

https://www.hannahdawson.ca/fitclub/

Remember, it's time to take responsibility for your life and unleash your full potential. Let's change our stories and show the world what we're truly capable of. Tune in now, and let's unlock the extraordinary within you! 🎧✨

#ChangeYourStory #HealthAndFitnessJourney #OvercomingSetbacks

🎙️ Your routine holds the key to your success! 🗝️ Tune in to today's episode and discover the secrets to unlock your full potential. I promise this episode will not only encourage and empower you but also ignite the motivation within you to create a healthier, stronger, and more confident version of yourself. 💪

It's time for a transformation, and I'm here to guide you every step of the way. Let's step out of our comfort zones and commit to discipline, nutrition, and mindset development. By creating sustainable habits, we will lay the foundation for lasting change.

But wait, there's more! Let's become textie besties and stay connected. Simply text "TEXTME" to 1-833-612-0937 and embark on this journey together. 📲💪

Don't forget to join our community on Instagram @fitclubbabes, where we uplift and support each other. Together, we'll create a positive and empowering space.

Oh, and have you heard about the FIT CLUB APP? 📲 It's the ultimate tool to help you reach your goals. Join today and let's start making progress towards the best version of ourselves.

https://www.hannahdawson.ca/fitclub/

Remember, it's time to take responsibility for your life and unleash your full potential. Let's change our stories and show the world what we're truly capable of. Tune in now, and let's unlock the extraordinary within you! 🎧✨