Change Your Story

Failure is one step closer to succes🎙️✨

Welcome to the Change Your Story podcast! Today we are talking about failure, how to reframe it and embrace it on your health and fitness journey. 🎉❤️

My goal is to provide you with inspiration and motivation through my insights and reflections. I hope that by sharing my journey, you will find encouragement to overcome your own obstacles and reach your fitness goals. I can't wait to hear how this podcast has helped and influenced you along the way. 🌈💪

Exciting News: 🎉
I have incredible news to share with you! Our all-in-one female transformation app has just launched—the Fit Club App is here! 🔥 This powerful app is designed to empower and guide you on your fitness journey, helping you transform your body, mind, and soul. With customized workouts, nutrition plans, mindset resources, and a supportive community, the Fit Club App is your ultimate tool for growth and transformation. 💪📲   app.hannahdawson.ca

If you have any questions or topics you would like me to address on the podcast, please feel free to send them to ask@fitnessministry.ca. I am here to provide support and guidance, so don't hesitate to reach out with anything you'd like to discuss. 📧🤝

Also, come hang out with me on Instagram at @hannah.dawson.fitness 

 and join our FCB community at

 @fitclubbabes. I would love to connect with you there! 😉

My 75 Hard Challenge Part 4: Lose your excuses 🎙️✨

Welcome to the Change Your Story podcast! In this second episode of the 75 Hard Challenge series, titled "losing your excuses," I am thrilled to have you join me. Thank you for tuning in today. 🎉❤️

In this episode, I will be sharing my thoughts and reflections throughout the 75 Hard Challenge. This series will capture everything I am learning and experiencing, to encourage and motivate you on your own fitness journey. 🌟🏋️

My goal is to provide you with inspiration and motivation through my insights and reflections. I hope that by sharing my journey, you will find encouragement to overcome your own obstacles and reach your fitness goals. I can't wait to hear how this podcast has helped and influenced you along the way. 🌈💪

Exciting News: 🎉
I have incredible news to share with you! Our all-in-one female transformation app has just launched—the Fit Club App is here! 🔥 This powerful app is designed to empower and guide you on your fitness journey, helping you transform your body, mind, and soul. With customized workouts, nutrition plans, mindset resources, and a supportive community, the Fit Club App is your ultimate tool for growth and transformation. 💪📲   app.hannahdawson.ca

If you have any questions or topics you would like me to address on the podcast, please feel free to send them to ask@fitnessministry.ca. I am here to provide support and guidance, so don't hesitate to reach out with anything you'd like to discuss. 📧🤝

If you enjoy this podcast and find it valuable, I would greatly appreciate your support. Please take a moment to rate and review the podcast and share it with your network. 🙏🌟 Your support allows me to reach more listeners and make a greater impact. Thank you in advance for your help. 🤗

Thank you for joining me on this first episode of the 75 Hard Challenge series. Throughout this journey, I will bring you my thoughts, reflections, and lessons learned. I hope you find this podcast helpful and inspiring as you pursue your own fitness goals.

Remember, don't wait and don't procrastinate—now is the time to take action. And with the Fit Club App by your side, you have the ultimate tool to support your transformation. Let's change our stories and unleash our full potential together! ✨💪🎉

Also, come hang out with me on Instagram at @hannah.dawson.fitness 

 and join our FCB community at

 @fitclubbabes. I would love to connect with you there! 😉

My 75 Hard Challenge Part 3: The voice you give power to 🎙️✨

Welcome to the Change Your Story podcast! In this second episode of the 75 Hard Challenge series, titled "the voice you give power to," I am thrilled to have you join me. Thank you for tuning in today. 🎉❤️

In this episode, I will be sharing my thoughts and reflections throughout the 75 Hard Challenge. This series will capture everything I am learning and experiencing, to encourage and motivate you on your own fitness journey. 🌟🏋️

My goal is to provide you with inspiration and motivation through my insights and reflections. I hope that by sharing my journey, you will find encouragement to overcome your own obstacles and reach your fitness goals. I can't wait to hear how this podcast has helped and influenced you along the way. 🌈💪

Exciting News: 🎉
I have incredible news to share with you! Our all-in-one female transformation app has just launched—the Fit Club App is here! 🔥 This powerful app is designed to empower and guide you on your fitness journey, helping you transform your body, mind, and soul. With customized workouts, nutrition plans, mindset resources, and a supportive community, the Fit Club App is your ultimate tool for growth and transformation. 💪📲  app.hannahdawson.ca

If you have any questions or topics you would like me to address on the podcast, please feel free to send them to ask@fitnessministry.ca. I am here to provide support and guidance, so don't hesitate to reach out with anything you'd like to discuss. 📧🤝

If you enjoy this podcast and find it valuable, I would greatly appreciate your support. Please take a moment to rate and review the podcast and share it with your network. 🙏🌟 Your support allows me to reach more listeners and make a greater impact. Thank you in advance for your help. 🤗

Thank you for joining me on this first episode of the 75 Hard Challenge series. Throughout this journey, I will bring you my thoughts, reflections, and lessons learned. I hope you find this podcast helpful and inspiring as you pursue your own fitness goals.

Remember, don't wait and don't procrastinate—now is the time to take action. And with the Fit Club App by your side, you have the ultimate tool to support your transformation. Let's change our stories and unleash our full potential together! ✨💪🎉

Also, come hang out with me on Instagram at @hannah.dawson.fitness 

 and join our FCB community at

 @fitclubbabes. I would love to connect with you there! 😉

My 75 Hard Challenge Part 2: Learning to be a beginner again 🎙️✨

Welcome to the Change Your Story podcast! In this second episode of the 75 Hard Challenge series, titled "learning to be a beginner again," I am thrilled to have you join me. Thank you for tuning in today. 🎉❤️

In this episode, I will be sharing my thoughts and reflections throughout the 75 Hard Challenge. This series will capture everything I am learning and experiencing, to encourage and motivate you on your own fitness journey. 🌟🏋️

My goal is to provide you with inspiration and motivation through my insights and reflections. I hope that by sharing my journey, you will find encouragement to overcome your own obstacles and reach your fitness goals. I can't wait to hear how this podcast has helped and influenced you along the way. 🌈💪

Exciting News: 🎉
I have incredible news to share with you! Our all-in-one female transformation app has just launched—the Fit Club App is here! 🔥 This powerful app is designed to empower and guide you on your fitness journey, helping you transform your body, mind, and soul. With customized workouts, nutrition plans, mindset resources, and a supportive community, the Fit Club App is your ultimate tool for growth and transformation. 💪📲  app.hannahdawson.ca

If you have any questions or topics you would like me to address on the podcast, please feel free to send them to ask@fitnessministry.ca. I am here to provide support and guidance, so don't hesitate to reach out with anything you'd like to discuss. 📧🤝

If you enjoy this podcast and find it valuable, I would greatly appreciate your support. Please take a moment to rate and review the podcast and share it with your network. 🙏🌟 Your support allows me to reach more listeners and make a greater impact. Thank you in advance for your help. 🤗

Thank you for joining me on this first episode of the 75 Hard Challenge series. Throughout this journey, I will bring you my thoughts, reflections, and lessons learned. I hope you find this podcast helpful and inspiring as you pursue your own fitness goals.

Remember, don't wait and don't procrastinate—now is the time to take action. And with the Fit Club App by your side, you have the ultimate tool to support your transformation. Let's change our stories and unleash our full potential together! ✨💪🎉

Also, come hang out with me on Instagram at @hannah.dawson.fitness 

 and join our FCB community at

 @fitclubbabes. I would love to connect with you there! 😉

My 75 Hard Challenge Part 1: Don't Wait, Don't Procrastinate 🎙️✨

Welcome:
Welcome to the Change Your Story podcast! In this first episode of the 75 Hard Challenge series, titled "Don't Wait, Don't Procrastinate," I am thrilled to have you join me. Thank you for tuning in today. 🎉❤️

In this episode, I will be sharing my thoughts and reflections throughout the 75 Hard Challenge. This series will capture everything I am learning and experiencing, to encourage and motivate you on your own fitness journey. 🌟🏋️

My goal is to provide you with inspiration and motivation through my insights and reflections. I hope that by sharing my journey, you will find encouragement to overcome your own obstacles and reach your fitness goals. I can't wait to hear how this podcast has helped and influenced you along the way. 🌈💪

Exciting News: 🎉
I have incredible news to share with you! Our all-in-one female transformation app has just launched—the Fit Club App is here! 🔥 This powerful app is designed to empower and guide you on your fitness journey, helping you transform your body, mind, and soul. With customized workouts, nutrition plans, mindset resources, and a supportive community, the Fit Club App is your ultimate tool for growth and transformation. 💪📲  app.hannahdawson.ca

If you have any questions or topics you would like me to address on the podcast, please feel free to send them to ask@fitnessministry.ca. I am here to provide support and guidance, so don't hesitate to reach out with anything you'd like to discuss. 📧🤝

If you enjoy this podcast and find it valuable, I would greatly appreciate your support. Please take a moment to rate and review the podcast and share it with your network. 🙏🌟 Your support allows me to reach more listeners and make a greater impact. Thank you in advance for your help. 🤗

Thank you for joining me on this first episode of the 75 Hard Challenge series. Throughout this journey, I will bring you my thoughts, reflections, and lessons learned. I hope you find this podcast helpful and inspiring as you pursue your own fitness goals.

Remember, don't wait and don't procrastinate—now is the time to take action. And with the Fit Club App by your side, you have the ultimate tool to support your transformation. Let's change our stories and unleash our full potential together! ✨💪🎉

Also, come hang out with me on Instagram at @hannah.dawson.fitness 

 and join our FCB community at

 @fitclubbabes. I would love to connect with you there! 😉

🎙️ Thank you so much for tuning in to my podcast show! It truly means the world to me. 🌍

🧠🎥 Episde 4 the power of taking responsibility.

 If you enjoyed the episodes, I would greatly appreciate it if you could take just 30 seconds to give the show a 5-star rating and leave a review. 🌟 Your support goes a long way!

Don't forget to snap a picture of the episodes you love and tag me in your story on social media. I would love to give you a shout-out! 📸

If you think someone out there would love the show, please share the episode with them. I am truly grateful for your support! 😊

I'm here to help women just like you - love the bodies they have while building the bodies they want. 💪 I want to let you know that through our FCB app, you can achieve amazing results no matter where you are at. Check out www.hannahdawson.ca/fitclubbabes to sign up and use the code HANNAH for a 10% discount.

Also, come hang out with me on Instagram at @hannah.dawson.fitness 

 and join our FCB community at

 @fitclubbabes. I would love to connect with you there! 😉

Feel free to send any topic requests or questions to ask@fitnessministry.ca.

Once again, thank you for your support and for being part of our community. Let's crush our health and fitness goals together! 🙌

🎙️ Thank you so much for tuning in to my podcast show! It truly means the world to me. 🌍

🧠🎥 Epsidoe 3 today called the power of resetting your mind each day.

 If you enjoyed the episodes, I would greatly appreciate it if you could take just 30 seconds to give the show a 5-star rating and leave a review. 🌟 Your support goes a long way!

Don't forget to snap a picture of the episodes you love and tag me in your story on social media. I would love to give you a shout-out! 📸

If you think someone out there would love the show, please share the episode with them. I am truly grateful for your support! 😊

I'm here to help women just like you - love the bodies they have while building the bodies they want. 💪 I want to let you know that through our FCB app, you can achieve amazing results no matter where you are at. Check out www.hannahdawson.ca/fitclubbabes to sign up and use the code HANNAH for a 10% discount.

Also, come hang out with me on Instagram at @hannah.dawson.fitness 

 and join our FCB community at

 @fitclubbabes. I would love to connect with you there! 😉

Feel free to send any topic requests or questions to ask@fitnessministry.ca.

Once again, thank you for your support and for being part of our community. Let's crush our health and fitness goals together! 🙌

🎙️ Thank you so much for tuning in to my podcast show! It truly means the world to me. 🌍

🧠🎥 We are on episode 2 of this new series, and today, we are going over understanding what results are in your health and fitness journey.

 If you enjoyed the episodes, I would greatly appreciate it if you could take just 30 seconds to give the show a 5-star rating and leave a review. 🌟 Your support goes a long way!

Don't forget to snap a picture of the episodes you love and tag me in your story on social media. I would love to give you a shout-out! 📸

If you think someone out there would love the show, please share the episode with them. I am truly grateful for your support! 😊

I'm here to help women just like you - love the bodies they have while building the bodies they want. 💪 I want to let you know that through our FCB app, you can achieve amazing results no matter where you are at. Check out www.hannahdawson.ca/fitclubbabes to sign up and use the code HANNAH for a 10% discount.

Also, come hang out with me on Instagram at @hannah.dawson.fitness 

 and join our FCB community at

 @fitclubbabes. I would love to connect with you there! 😉

Feel free to send any topic requests or questions to ask@fitnessministry.ca.

Once again, thank you for your support and for being part of our community. Let's crush our health and fitness goals together! 🙌

🎙️ Thank you so much for tuning in to my podcast show! It truly means the world to me. 🌍

🧠🎥 We are starting a new series that will transform your mind and get you on tracking to getting those results you've always wanted!

 If you enjoyed the episodes, I would greatly appreciate it if you could take just 30 seconds to give the show a 5-star rating and leave a review. 🌟 Your support goes a long way!

Don't forget to snap a picture of the episodes you love and tag me in your story on social media. I would love to give you a shout-out! 📸

If you think someone out there would love the show, please share the episode with them. I am truly grateful for your support! 😊

I'm here to help women just like you - love the bodies they have while building the bodies they want. 💪 I want to let you know that through our FCB app, you can achieve amazing results no matter where you are at. Check out www.hannahdawson.ca/fitclubbabes to sign up and use the code HANNAH for a 10% discount.

Also, come hang out with me on Instagram at @hannah.dawson.fitness 

 and join our FCB community at

 @fitclubbabes. I would love to connect with you there! 😉

Feel free to send any topic requests or questions to ask@fitnessministry.ca.

Once again, thank you for your support and for being part of our community. Let's crush our health and fitness goals together! 🙌

🎙️ Thank you so much for tuning in to my podcast show! It truly means the world to me. 🌍

🧠🎥 Today's episode is straight from our mindset coaching session in our FCB community.

 If you enjoyed the episodes, I would greatly appreciate it if you could take just 30 seconds to give the show a 5-star rating and leave a review. 🌟 Your support goes a long way!

Don't forget to snap a picture of the episodes you love and tag me in your story on social media. I would love to give you a shout-out! 📸

If you think someone out there would love the show, please share the episode with them. I am truly grateful for your support! 😊

I'm here to help women just like you - love the bodies they have while building the bodies they want. 💪 I want to let you know that through our FCB app, you can achieve amazing results no matter where you are at. Check out www.hannahdawson.ca/fitclubbabes to sign up and use the code HANNAH for a 10% discount.

Also, come hang out with me on Instagram at @hannah.dawson.fitness 

 and join our FCB community at

 @fitclubbabes. I would love to connect with you there! 😉

Feel free to send any topic requests or questions to ask@fitnessministry.ca.

Once again, thank you for your support and for being part of our community. Let's crush our health and fitness goals together! 🙌

Welcome back to the podcast! Today I am just sharing from the heart, and I hope you feel. encouraged and inspired!

Come to our event. We cant wait to meet you!

FCB Community event!

Join our FCB community and start changing your story today.

If you need help along your fitness journey, I would be happy to help you reach your goals.

use code: HANNAH for 10% off the FCB platform

www.hannahdawson.ca/fitlcubbabes

Get myPLAN DO SUCCEED JOURNAL here (CAD)

or PLAN DO SUCCEED JOURNAL (USA)

NEW Challenges start each month. Join us!

Use code HANNAH for 10% of your first 3 months

https://www.hannahdawson.ca/fit-club-bbr-method/

ask@fitnessministry.ca

Come get social with us on IG:

@fitclubbabes @hannah.dawson.fitness

Welcome back to the podcast! Today I am just sharing from the heart, and I hope you feel. encouraged and inspired!

Come to our event. We cant wait to meet you!

FCB Community event!

Join our FCB community and start changing your story today.

If you need help along your fitness journey, I would be happy to help you reach your goals.

use code: HANNAH for 10% off the FCB platform

www.hannahdawson.ca/fitlcubbabes

Get myPLAN DO SUCCEED JOURNAL here (CAD)

or PLAN DO SUCCEED JOURNAL (USA)

NEW Challenges start each month. Join us!

Use code HANNAH for 10% of your first 3 months

https://www.hannahdawson.ca/fit-club-bbr-method/

ask@fitnessministry.ca

Come get social with us on IG:

@fitclubbabes @hannah.dawson.fitness

Welcome back to the FCB podcast.

We have a special guest today! Jill will be sharing her 50lb weight loss journey!!

Join our FCB community and start changing your story today.

If you need help along your fitness journey, I would be happy to help you reach your goals.

use code: HANNAH for 10% off the FCB platform

www.hannahdawson.ca/fitlcubbabes

Get myPLAN DO SUCCEED JOURNAL here (CAD)

or PLAN DO SUCCEED JOURNAL (USA)

NEW Challenges start each month. Join us!

Use code HANNAH for 10% of your first 3 months

https://www.hannahdawson.ca/fit-club-bbr-method/

ask@fitnessministry.ca

Come get social with us on IG:

@fitclubbabes @hannah.dawson.fitness

Welcome back to the FCB podcast.

Today's episode discusses a maintenance phase- why it is so important, I like to call it the foundation phase.

I hope these tips help you on your journey, and please feel free to ask any questions regarding this episode and the ones to come. (see email below)

Join our FCB community and start changing your story today.

If you need help along your fitness journey, I would be happy to help you reach your goals.

use code: HANNAH for 10% off the FCB platform

www.hannahdawson.ca/fitlcubbabes

Get myPLAN DO SUCCEED JOURNAL here (CAD)

or PLAN DO SUCCEED JOURNAL (USA)

NEW Challenges start each month. Join us!

Use code HANNAH for 10% of your first 3 months

https://www.hannahdawson.ca/fit-club-bbr-method/

ask@fitnessministry.ca

Come get social with us on IG:

@fitclubbabes @hannah.dawson.fitness

Welcome back to the FCB podcast.

Today's episode, we are talking about a build phase- the what, the why, how, who and when.

I hope these tips help you on your journey, and please feel free to ask any questions regarding this episode and the ones to come. (see email below)

Join our FCB community and start changing your story today.

If you need help along your fitness journey, I would be happy to help you reach your goals.

use code: HANNAH for 10% off the FCB platform

www.hannahdawson.ca/fitlcubbabes

Get myPLAN DO SUCCEED JOURNAL here (CAD)

or PLAN DO SUCCEED JOURNAL (USA)

NEW Challenges start each month. Join us!

Use code HANNAH for 10% of your first 3 months

https://www.hannahdawson.ca/fit-club-bbr-method/

ask@fitnessministry.ca

Come get social with us on IG:

@fitclubabes @hannah.dawson.fitness

Welcome back to the FCB podcast.

Today is episode four in our Weight 101 series.

I hope these tips help you on your journey, and please feel free to ask any questions you may have regarding this episode and the ones to come. (see email below)

Join our FCB community and start changing your story today.

If you need help along your fitness journey, I would be happy to help you reach your goals.

use code: HANNAH for 10% off the FCB platform

www.hannahdawson.ca/fitlcubbabes

Get myPLAN DO SUCCEED JOURNAL here (CAD)

or PLAN DO SUCCEED JOURNAL (USA)

NEW Challenges start each month. Join us!

Use code HANNAH for 10% of your first 3 months

https://www.hannahdawson.ca/fit-club-bbr-method/

ask@fitnessministry.ca

Come get social with us on IG:

@fitclubabes @hannah.dawson.fitness

Welcome back to the FCB podcast.

Today is episode three in our Weight 101 series.

I hope these tips help you on your journey, and please feel free to ask any questions you may have regarding this episode and the ones to come. (see email below)

Join our FCB community and start changing your story today.

If you need help along your fitness journey, I would be happy to help you reach your goals.

use code: HANNAH for 10% off the FCB platform

www.hannahdawson.ca/fitlcubbabes

Get myPLAN DO SUCCEED JOURNAL here (CAD)

or PLAN DO SUCCEED JOURNAL (USA)

NEW Challenges start each month. Join us!

Use code HANNAH for 10% of your first 3 months

https://www.hannahdawson.ca/fit-club-bbr-method/

ask@fitnessministry.ca

Come get social with us on IG:

@fitclubabes @hannah.dawson.fitness

Welcome back to the FCB podcast.

Today is episode two in our Weight 101 series.

I hope these tips help you on your journey, and please feel free to ask any questions you may have regarding this episode and the ones to come. (see email below)

Join our FCB community and start changing your story today.

If you need help along your fitness journey, I would be happy to help you reach your goals.

use code: HANNAH for 10% off the FCB platform

www.hannahdawson.ca/fitlcubbabes

Get myPLAN DO SUCCEED JOURNAL here (CAD)

or PLAN DO SUCCEED JOURNAL (USA)

NEW Challenges start each month. Join us!

Use code HANNAH for 10% of your first 3 months

https://www.hannahdawson.ca/fit-club-bbr-method/

ask@fitnessministry.ca

Come get social with us on IG:

@fitclubabes @hannah.dawson.fitness

Welcome back to the FCB podcast.

Today is episode one in our Weight 101 series.

I hope these tips help you on your journey, and please feel free to ask any questions you may have regarding this episode and the ones to come. (see email below)

Join our FCB community and start changing your story today.

If you need help along your fitness journey, I would be happy to help you reach your goals.

use code: HANNAH for 10% off the FCB platform

www.hannahdawson.ca/fitlcubbabes

Get myPLAN DO SUCCEED JOURNAL here (CAD)

or PLAN DO SUCCEED JOURNAL (USA)

NEW Challenges start each month. Join us!

Use code HANNAH for 10% of your first 3 months

https://www.hannahdawson.ca/fit-club-bbr-method/

ask@fitnessministry.ca

Come get social with us on IG:

@fitclubabes @hannah.dawson.fitness