Feel Better, Live More with Dr Rangan Chatterjee

Finding your purpose in life can have a positive impact on your health and wellbeing. So how can you start finding yours? 

Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.

Today's clip is from episode 334 of the podcast with Jay Shetty - a former monk and one of the world’s most influential modern self-help gurus. He’s also a bestselling author, host of the podcast On Purpose, and Chief Purpose Officer for the meditation app Calm.

In this clip, he shares his wisdom on the importance of purpose and how we can go about finding or refining our own.

Thanks to our sponsor https://www.drinkag1.com/livemore

Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.

Show notes and the full podcast are available at drchatterjee.com/334 

Follow me on instagram.com/drchatterjee

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DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. 

Hosted on Acast. See acast.com/privacy for more information.

Aged 102 (and a half!) years, today’s guest is the oldest person I’ve welcomed onto the show. Dr Gladys McGarey is co-founder of the American Holistic Medical Association and author of the fantastic new book, The Well-Lived Life: A 102-year-old Doctor’s Secrets to Health and Happiness at Every Age.

Many people consider Gladys to be the ‘mother of holistic medicine’. For years now, she has been trying to spread the message that health is not just physical – it involves mental, emotional and spiritual elements in equal measure.

Her message is that living a long and healthy life isn’t about the right diet, or taking vitamins and supplements. Instead, it requires a shift in perspective. A long life is all very well, but what are you living for?

For many people today, finding one’s purpose in life feels like an optional extra when we’re busy working, raising children or caring for parents. It can be hard to know who we really are or what we want out of life. But Gladys insists we should still strive to identify our reason for getting out of bed every morning. And we should realise that all of life’s experiences exist to teach us something.

Gladys is a wonderful storyteller, who uses examples and anecdotes from her own, purpose-driven life to explain the secrets that she shares in her book. She reveals how the devastation of her husband asking for a divorce, when she was 70, eventually became her strength. Rather than stay a victim of heartbreak, she made a choice to move forward and help others. And that’s a common theme that comes up in this conversation – the fact that we always have a choice.

This is a wonderful, life-affirming conversation about the very essence of life and health. It was a real privilege and honour to talk to Gladys - I hope you enjoy listening.

Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.

Thanks to our sponsors:

https://drinkag1.com/livemore

https://carolbike.com/livemore

https://.calm.com/livemore

https://.seed.com/livemore

Show notes https://drchatterjee.com/394

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Hosted on Acast. See acast.com/privacy for more information.

CAUTION ADVISED: this podcast contains swearing.

For the past few decades, almost every year, levels of depression and anxiety have increased across the Western world. But why? 

Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.

Today’s clip is from episode 94 of the podcast with the brilliant Johann Hari. 

Johann went on a forty-thousand-mile journey around the world to interview leading experts about what causes depression and anxiety, and what solves them. In this clip he explains that although we’ve been told a story that drugs are the solution, in many cases the cause is not in our biology but in the way we live. 

Thanks to our sponsor https://www.drinkag1.com/livemore

Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.

Show notes and the full podcast are available at drchatterjee.com/94

Follow me on instagram.com/drchatterjee

Follow me on facebook.com/DrChatterjee

Follow me on twitter.com/drchatterjeeuk

DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. 

Hosted on Acast. See acast.com/privacy for more information.

CAUTION: This podcast discusses fasting, and its advice may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking medication, always consult your healthcare practitioner before going for prolonged periods without eating.

I first spoke to today’s guest on Episode 342 - and that episode has become one of the most downloaded episodes of the year - it has transformed the lives of many women - and men and I think this conversation will do the same.

Dr Mindy Pelz is a nutrition expert, a pioneer on the subject of women’s health & hormones, and the author of Fast Like A Girl and The Menopause Reset: Get Rid of Your Symptoms and Feel Like Your Younger Self Again.

Mindy’s aim is to empower women by explaining the biological changes that take place each month and throughout a woman’s life. She believes that, armed with that knowledge, they can improve their health, happiness and relationships. But this conversation is just as relevant for men.

We discuss whether weight gain is inevitable as we age. Is it our fate – and particularly a woman’s fate – to gain weight once she hits 40? It can be, she tells me, but only if women don’t know how to harness their hormones to prevent it. She explains how declining oestrogen levels can make women insulin resistant which may be one the reasons why the diet and lifestyle that worked for them in their 20s and 30s, no longer does once they hit 40.

At the same time, declining levels of progesterone, the calming hormone, can result in lower-quality sleep, more perceived stress and increased levels of the stress hormone cortisol - which, in and of itself, will contribute to an increase in belly fat. It makes so much sense when Mindy explains it, but unfortunately, this information is still not widely known.

We cover so many different topics, including:

• How to adjust when and what you eat during different phases of your cycle.
• The importance of gut health when thinking about hormonal health.
• Why women often handle stress in a different way to men.
• The impact that hormonal changes can have on brain function.
• The practical steps we can take to improve our sleep.
• The importance of lifestyle changes irrespective of whether a woman chooses to have HRT or not.
• The best times in a woman’s cycle to resolve conflict and deal with relationship issues.

This episode is jam-packed with insightful information and practical take-homes. I hope you enjoy listening.

Thanks to our sponsors:

https://carolbike.com/livemore

https://naturalmat.co.uk/livemore

https://boncharge.com/livemore

https://drinkag1.com/livemore

Show notes https://drchatterjee.com/392

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Hosted on Acast. See acast.com/privacy for more information.

Today’s episode is a re-release of a conversation I had just over 2 years ago, a few weeks after completing the London marathon for the very first time. I have decided to re-release it because I am seeing so much online about people being injured, struggling with their running, their walking or their sport. I believe that this conversation - and my wonderful guest - can help.

My guest is my dear friend, Helen Hall. Helen is a movement therapist, she's a running coach, a pain expert…in fact, to be frank, all of these labels feel a little bit limiting - in many ways, I would call her a detective for the human body.

Helen has had a lifelong passion for analysing posture and movement, and her clients include elite athletes as well as regular everyday folk who simply want to walk or run pain-free. She combines objective clarity from motion analysis technology, 46 years of visual experience, and study in the field, to seek out the root causes of chronic pain and injury that often seem resistant to standard treatment protocols.

Helen first shared her movement philosophy in her wonderful book Even With Your Shoes On. More recently, she has launched an online course called PFM Pilot. It is aimed at both professionals working in the field of movement, pain, and injury, and also for amateurs keen to learn more and help themselves.

We look at the core principles of Helen’s approach. Awareness is everything and she teaches clients to really notice what their body is doing. Where is your head sitting? How are you using your arms? It’s only when you’ve noticed that you can begin to change. And changing means becoming more efficient – learning the adjustments that help you to move with freedom. Movement, Helen points out, is a ‘job share’. We need to be able to recruit as much of our bodies as we can to do it well.

I can testify to this holistic approach. Working with Helen hasn’t just changed my running, it’s helped me to walk faster, breathe better and stand more comfortably. It’s made me aware of how past injuries and trauma can affect you for decades. I’ve even learned how the surgery I had for appendicitis as a child played a huge part in my experience running the London Marathon.

And, this conversation is my first real deep dive into my marathon experience. It wasn’t the race I’d planned, but it turned out to be the race I needed. Helen helps me unpack why I found it so emotional and explains why my physical struggles were a sign of progress not limitation. I hope this conversation conveys just how valuable I think Helen’s approach is. Whether running is for you or not, I know it’ll get you thinking about how you’re sitting or standing right now, and noticing how you use your body for the rest of the day.

Thanks to our sponsors:

https://www.vivobarefoot.com/livemore

https://drinkag1.com/livemore

Show notes https://drchatterjee.com/391

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Hosted on Acast. See acast.com/privacy for more information.

In the UK, one in 14 people over 65 will develop dementia, with that figure rising to one in six once we’re over 80. But there are plenty of simple, enjoyable things that we can all start doing right now to improve our brain health and stave off age-related dementia.

Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.  Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.


Today’s clip is from episode 316 of the podcast with Dr Tommy Wood. In this clip, Tommy explains why cognitive decline in later life is not inevitable and the steps we can take now to keep our brain healthy at any age.

Thanks to our sponsor vivobarefoot.com/livemore

Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.

Show notes and the full podcast are available at drchatterjee.com/316

Follow me on instagram.com/drchatterjee

Follow me on facebook.com/DrChatterjee

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DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. 

Hosted on Acast. See acast.com/privacy for more information.

Imagine yourself in the last decade of your life. What would you like to be able to do? I’m talking about the simple stuff, such as walking up a flight of stairs without losing your breath or picking up your grandchild. How about being able to stand up unaided, after sitting comfortably on the floor? Or simply being able to get yourself on and off the toilet with ease?

It’s so easy to assume these everyday movements will still be easy when we’re old. But my guest this week wants us to get real to the fact they probably won’t – unless we take action now.

Dr Peter Attia is a medical doctor and founder of the Early Medical Practice, a private clinic in America, which helps patients lengthen their lifespan and improve their ‘healthspan’. He is the author of the New York Times bestseller: Outlive: The Science and Art of Longevity.

In our first conversation (Ep 356) Peter explained how years of research have shown him that physical activity is the number one predictor of longevity. In this new episode, we unpack what that means and what strategies you can use to live a long and healthy life.

Peter explains a concept that he calls the Centenarian Decathlon – a novel, but specific way of thinking about the various forms of movement we might require IF we want to be strong, fit, and active in our later years. He explains you need to be a good generalist with a high peak cardiorespiratory fitness, a wide aerobic base, functional strength, and good levels of stability, and why each of those metrics is important and how we can start improving them.

If you’re in your 30s, 40s, 50s, or 60s – then training today for your twilight years might seem too distant a goal to feel motivating. If you’re active now, it’s easy to think you’ll be fine by then. But, Peter says, you’re kidding yourself if you think that your day-to-day function will not decline, as you get older. And, so he wants to empower us and demonstrate what we need to do today, to ensure we will have the life we want later.

We also cover resistance training, Zone 2 training, grip strength, and foot strength, training for teenagers, training for women around menopause and so much more. This is an insightful episode, full of practical advice and wisdom. I hope you enjoy listening.

Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore or via https://fblm.supercast.com.

Thanks to our sponsors:

https://carolbike.com/livemore

https://www.vivobarefoot.com/livemore

https://www.calm.com/livemore

https://drinkag1.com/livemore

Show notes https://drchatterjee.com/389

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Hosted on Acast. See acast.com/privacy for more information.

CAUTION: This podcast discusses fasting and its advice may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking medication, always consult your healthcare practitioner before going for prolonged periods without eating.

Research has shown that around 50 percent of us currently spread our meals and snacks across 15 or more hours of the day. But having periods of time in every 24 hours where we are not eating is essential for repairing, resetting and rejuvenating all of our organs and tissues.

Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.  Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.

Today's clip is from episode 306 of the podcast with a leading expert in the field of circadian rhythms, Professor Satchin Panda.

Satchin’s research on the impact of circadian clocks on our health is truly ground-breaking and he has revolutionised our understanding of health and wellbeing.

In this clip, he shares a simple tip to help you sleep better, boost your gut health, and get more energy.

Thanks to our sponsor vivobarefoot.com/livemore

Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.

Show notes and the full podcast are available at drchatterjee/306

Follow me on instagram.com/drchatterjee

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DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. 

Hosted on Acast. See acast.com/privacy for more information.

What if the most courageous, compassionate thing you could do in life, was to learn how to be with yourself? It’s a powerful, perhaps surprising idea put forward by this week’s guest, the Buddhist monk, meditation teacher and author Gelong Thubten. 

Thubten became a monk back in 1993 after suffering from severe physical and mental burnout whilst following his dream of becoming an actor in New York City.

His new book, A Handbook for Hard Times: A Monk’s Guide to Fearless Living, draws on what he’s learned over the past 30 years. Its premise is that we can embrace life’s difficulties as opportunities for personal transformation, using hard times to cultivate resilience, kindness, and happiness.

We begin our conversation talking about distraction and addiction, two states that are very closely linked. When we distract ourselves by scrolling, overeating, or drinking for example, says Thubten, we’re pushing away emotional pain or discomfort – even if we may not realise it. But the discomfort is really in the pushing. If we can learn instead to sit with what’s making us uncomfortable, those emotions start to transform.

So, how exactly are we meant to do this? Thubten explains that one way is through the practice of meditation and learning how to process negative emotions in the moment, rather than only understanding them in retrospect. 

The most common misconception is that meditation needs a clear mind. But thoughts are inevitable, and the goal is not to push them away. If we use meditation to sit with our thoughts, rather than escape them, the transformations really start to happen. We become less controlled by negative emotions and start to cultivate positive ones. Meditation can unlock our innate self-compassion and this, in turn, improves our relationship with ourselves and with others.

Thubten insists that you can’t fail at meditation, because it really just means ‘being you’. The more we meditate, the less we run away from hard times and fear, and the more we become our true, contented selves.

Thubten is an excellent communicator and I hope you enjoy this really special episode.

Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.

Thanks to our sponsors:

https://www.naturalmat.co.uk/livemore

https://drinkag1.com/livemore

https://www.vivobarefoot.com/livemore

https://www.seed.com/livemore

Show notes https://drchatterjee.com/387

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Hosted on Acast. See acast.com/privacy for more information.

What do you regret in your life? Are there things you wish you’d done – or not done? Society tells us not to look back and instead to focus on the positive, but could sitting with the discomfort of a regret allow us to grow?

Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.

Today's clip is from episode 248 of the podcast with author and expert in human behaviour, Daniel Pink.

Dan asserts that regret is a misunderstood and useful emotion that, when used correctly, can help us lead happier and more fulfilled lives. In this clip, he explains how to make mistakes your superpower.

Thanks to our sponsor vivobarefoot.com/livemore

Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.

Show notes and the full podcast are available at drchatterjee.com/248

Follow me on instagram.com/drchatterjee

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DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. 

Hosted on Acast. See acast.com/privacy for more information.

When I started medical school in 1995, we were taught that one in four people was likely to develop cancer in their lifetime. Today, that statistic has changed to one in two – a rapid rise that can’t be explained by genetics. But if our modern diet and lifestyles are the cause, we have more control than we might think.

That’s the message my guest, Professor Thomas Seyfried, has worked tirelessly to prove and communicate over his four decades as a cancer researcher. Professor Seyfried is a professor of biology, genetics and biochemistry at Boston College, Massachusetts, and author of more than 150 peer-reviewed publications, as well as the 2012 book Cancer As A Metabolic Disease.

Through his research, and in this conversation, he sets out to explain how it’s a malfunction in our mitochondria – the energy powerhouses in each of our cells – that’s at the root of every cancer he’s studied. Normal-functioning mitochondria, he explains, use oxygen to make energy. In cancer, this process is disrupted. Cancer cells cannot use oxygen, so they fall back on a primitive form of energy creation known as fermentation.

It follows then, explains Professor Seyfried, that if we can somehow stop this fermentation process, then cancer cells will die. Cancer uses glucose and glutamine to fuel fermentation. While we don’t want to block glutamine, as it has other uses in the body, we can drastically lower our glucose levels to stop driving cancer growth.

We discuss some of the ways in which we can start doing this – for example, using specific low-carb diets and nutritional ketosis. Professor Seyfried also talks us through his ground-breaking ‘metabolic therapy’ protocols for treating cancer – sometimes, alongside conventional treatments like chemotherapy and radiotherapy.

Professor Seyfried has spent decades researching and proving a metabolic cause for this devastating disease. This a compelling and optimistic conversation, packed with actions we can all take to reduce our risk not just of cancer, but all the chronic conditions driven by metabolic disruption.

CAUTION: This podcast discusses ketogenic diets and water-only fasting. Always consult a qualified healthcare practitioner before making any drastic changes to your diet or before going for prolonged periods without eating.

Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.

Thanks to our sponsors:

https://www.vivobarefoot.com/livemore

https://www.calm.com/livemore

https://drinkag1.com/livemore

https://www.boncharge.com/livemore

Show notes https://drchatterjee.com/385

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Hosted on Acast. See acast.com/privacy for more information.

Once we learn how to unlock the power of our mind, we can create huge change in our lives for both our health and happiness.

Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.  Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.

Today's clip is from episode 266 of the podcast with Dr Joe Dispenza, a New York Times best-selling author, speaker and researcher.

Dr Joe has spent decades studying neuroscience, meditation and the effect our thoughts have on our health and wellbeing. In this clip, he explains why it’s so easy for us to get trapped in negative thought patterns and shares how can we learn to break free.

Thanks to our sponsor vivobarefoot.com/livemore

Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.

Show notes and the full podcast are available at drchatterjee.com/266

Follow me on instagram.com/drchatterjee

Follow me on facebook.com/DrChatterjee

Follow me on twitter.com/drchatterjeeuk

DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. 

Hosted on Acast. See acast.com/privacy for more information.

What do you think you might be saying on your deathbed? Will you be looking back at your life with a sense of joy and completeness, or, do you think that you might be consumed with regret? As this week’s guest shares, “It’s easy to assume that you will live with great health to a ripe old age, then die peacefully in your sleep wearing your favourite pyjamas but it doesn’t work out that way for most people…”

Bronnie Ware is an internationally acclaimed speaker and author of the bestselling memoir, The Top Five Regrets of the Dying. Published more than 10 years ago, it’s been translated into 32 languages and continues to attract new audiences. The book is about her eight years as an end-of-life carer, the close relationships she formed, and lessons she learned from those dying people, which changed her life forever.

We discuss some of the various regrets of the dying and what they can teach us so that we can live better lives, right now. We talk about the concept of choice. Everything we do, or don’t do, has a price – be it time or money. Our culture incentivises what we can measure – salaries, possessions, status, social media ‘likes’ and comments. But Bronnie urges us to realise the sacredness and value of our time.

Is a choice worth making if it means you have to sacrifice time with your loved ones? Is it worth pushing extra hard for the promotion that may bring you more money but also more stress and more time away from home? These are decisions that I think we all need to wrestle with from time to time if we are truly going to be living a contented and intentional life.

We also talk about the real meaning of regret, what it means to be courageous, and how self-compassion can help us see our mistakes as a natural part of life and growth. Bronnie also defines the qualities and habits she observed in those patients who reached the end of life with no regrets – what can we learn from these people?

Death can be a topic that many people shy away from discussing but Bronnie is a wonderful soul who is able to talk about death in a relatable, powerful and authentic way. Appreciating we are going to die is the first step to getting more out of life.

This really was a thought-provoking and intimate conversation. I hope you enjoy listening.

Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.

Thanks to our sponsors:

https://www.naturalmat.co.uk/livemore

https://www.exhalecoffee.com/livemore

https://drinkag1.com/livemore

https://www.vivobarefoot.com/livemore

Show notes https://drchatterjee.com/383

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Hosted on Acast. See acast.com/privacy for more information.

Our brains are plastic and can change at any age, and we can take action to make them healthier, younger and stronger.

Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.  Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.

Today's clip is from episode 325 of the podcast with neuroscientist and Professor of Neural Science and Psychology, Dr Wendy Suzuki.

Wendy starts her day with 30 minutes of exercise because she knows it makes her more focused, happy, motivated, and even creative.

In this clip, she explains how even just 10 minutes of exercise creates changes in the brain that go much further than simply our boosting mood.

Thanks to our sponsor vivobarefoot.com/livemore

Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.

Show notes and the full podcast are available at drchatterjee.com/325

Follow me on instagram.com/drchatterjee

Follow me on facebook.com/DrChatterjee

Follow me on twitter.com/drchatterjeeuk

DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. 

Hosted on Acast. See acast.com/privacy for more information.

I think it’s fair to say that human beings have got it pretty good. Compared to most of our evolutionary history we have never been richer, safer, or lived longer lives. Yet, despite that, more of us are struggling with our health than ever before. What’s going on? This is the question that my guest today has spent years trying to answer.

Dr Anders Hansen is a Swedish psychiatrist, a globally renowned speaker with his own TV series exploring the human brain and he is also the author of multiple bestselling books, including his latest two The Happiness Cure and The Attention Fix.

He believes we can start to understand the struggles of modern life by looking to the brain, where our emotions are created. The brain did not evolve for intelligence, creativity or even happiness. Its sole purpose is to help us survive and reproduce – to make it to tomorrow, alive. We have inherited the evolutionary defence mechanisms that kept our ancestors hyper alert, fearful, and able to evade danger.

The trouble is that modern life has evolved at a pace our genes and brains have been unable to match. So today, these incredible survival skills that once helped us, now show up as unwanted feelings like chronic anxiety, distractibility, an urge to overeat, under exercise and even gamble. We often see these as mental health failings – something broken that needs to be fixed, says Anders. But when you look at them through the lens of evolutionary psychology, these behaviours all start to make perfect sense.

We no longer live on the Savanna: we live in a world of abundance and super-stimulation – and, if we want to thrive, we need to work against our brains’ natural instincts.

Easier said than done? Perhaps, but this conversation contains some excellent practical advice to get you started.

Anders is someone who really wants all of us to learn how exactly our brains are wired -  so we can more easily understand ourselves and our daily behaviours. He is passionate, knowledgeable and a brilliant communicator. I thoroughly enjoyed my conversation with him, I hope you enjoy listening.

Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.

Thanks to our sponsors:

https://www.vivobarefoot.com/livemore

https://drinkag1.com/livemore

https://www.calm.com/livemore

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Show notes https://drchatterjee.com/381

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

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When was the last time you ‘learned to read’? For most of us, it was in the early years of primary school, and you probably haven’t given much thought to that skill set since. But what if you could read smarter, faster and accelerate your capacity for learning – at any age? This week’s guest is here to show you how.

Jim Kwik grew up thinking of himself as the ‘boy with the broken brain’. A traumatic brain injury at the age of five meant Jim struggled at school, taking three years to learn to read. He was teased and bullied; his potential overlooked by teachers. Today, he’s a globally renowned brain coach who’s helped everyone from university students to CEOs and celebrities to improve their productivity, cognition and focus. He does so through his talks, coaching courses, podcasts, and online content – as well as his bestselling book, Limitless.

In this conversation, he’s keen to impart his many tips, tactics, and techniques to us. We discuss why so many of us feel like we’re lacking in focus, are too old to learn, or worry that our memories are already failing. We talk about technology as a tool not a distraction, and how to structure your day with intention. And Jim explains how the 3Ms of Mindset, Motivation and Method can keep you stuck in limiting beliefs – as well as liberate you from them.

We then move on to Jim’s accelerated learning and reading techniques, and he has some fascinating and super-useful advice on how to ‘flex your focus muscle’ and become a purposeful, prolific reader who remembers and uses what they’ve read. He also shares some amazing hacks for reading 25 to 50% faster and taking in more, not less, as you do it – it’s not about skim reading or skipping words.

I can’t emphasise enough what an ideas-packed episode this is, and I know you’ll want to take action from the moment you finish listening. I hope you enjoy this motivating and inspiring conversation.  

Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.

Thanks to our sponsors:

https://www.exhalecoffee.com/livemore

https://drinkag1.com/livemore

https://www.vivobarefoot.com/livemore

https://www.calm.com/livemore

Show notes https://drchatterjee.com/380

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Hosted on Acast. See acast.com/privacy for more information.

Getting a bird’s eye view on our life, noticing patterns and perhaps making different choices can help not only our mental health and emotions, but our physical health too.

Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.  Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.

Today’s clip is from episode 263 of the podcast with Dr Julie Smith, a clinical psychologist, and author of the number one bestseller ‘Why Has No One Told Me This Before?’

Julie is passionate about making the tools of therapy accessible to all, and, as with all of Julie’s tools and teachings, the common theme is self-awareness.

In this clip, we discuss how to start developing this important skill, and Julie shares a powerful tool to help us look after our happiness and mental wellbeing.

Thanks to our sponsor https://www.drinkag1.com/livemore

Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.

Show notes and the full podcast are available at drchatterjee.com/263

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DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. 

Hosted on Acast. See acast.com/privacy for more information.

For thousands of years, humans have used storytelling to enhance and change lives. From prehistoric fireside stories, to songs, novels, films, even social media reels, we are hardwired to seek identification and knowledge through hearing about other people’s experiences.

Some of my most popular podcast episodes to date have featured guests who do just this – relating their extraordinary life experience to fascinate, move and benefit all of those who hear it.  And I’m honoured to add today’s guests to that list.

Ruthie Meir is the daughter of the late Holocaust survivor Hannah Pick-Goslar. Dina Kraft is Hannah’s co-writer who helped bring her incredible story to life, in the brand-new book My Friend Anne Frank. Together Ruthie and Dina bring authenticity and emotional resonance to a real-life story, that will change the hearts and minds, of all who hear it.

If you are familiar with the famous ‘Diary of Anne Frank’, Hannah appeared in it as ‘Lies Goosens’.  As Ruthie and Dina explain to me, Hannah was born to Jewish parents in Berlin in 1928. After the Nazi Party was elected in 1933, the family escaped to what they believed was the safety of Amsterdam. And it was here that she met her friend, Anne Frank. The two became inseparable – until one day Anne just disappeared. Then in 1943, Hannah’s family was arrested and transported to Bergen-Belsen concentration camp and somehow Hannah managed to survive, until the camp was finally liberated. 

It would have been lovely to talk to Hannah herself about her story, but she actually died back in October 2022 just a few weeks shy of her 94th birthday.

This is without question, a horrifying, unimaginable, and crushing story but at the same time, within it, there are definite moments of beauty, compassion and humanity.

It really was a great privilege to talk to Ruthie and Dina about Hannah and her life. I hope you enjoy listening.

Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.

Thanks to our sponsors:

https://drinkag1.com/livemore

https://www.vivobarefoot.com/livemore

https://www.boncharge.com/livemore

Show notes https://drchatterjee.com/378

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

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CAUTION: If you have uncontrolled hypertension or heart disease it is not advised that you start practising cold water immersion. If you have any doubt at all as to whether you are fit enough to give this practice a go, please consult a qualified healthcare professional.

My guest today believes cold exposure can help you battle disease, regulate your mood and help you connect with your true self.

Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.

Today’s clip is from episode 127 of the podcast with Wim Hof, also known as The Iceman.  

Wim has been described as a ‘trailblazer for human potential’ and a ‘modern legend’. He has performed incredible feats such as withstanding extreme temperatures and climbing Kilimanjaro wearing only a pair of shorts. 

In this clip, he explains why taking a cold shower every morning could improve your health, reduce stress and help you take on any day.

Thanks to our sponsor https://www.drinkag1.com/livemore

Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.

Show notes and the full podcast are available at drchatterjee.com/127

Follow me on instagram.com/drchatterjee

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DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. 

Hosted on Acast. See acast.com/privacy for more information.

Dr William Li returns to the podcast to talk about his latest book, Eat To Beat Your Diet: Burn Fat, Heal Your Metabolism and Live Longer. He describes it as an anti-diet book for people who love food. It’s a ground-breaking look at the latest science around how we can harness the power of food, to activate our innate fat-burning systems and transform our health.

We talk about the common foods that are marketed as healthy yet are anything but. We talk about the important role that our gut bacteria play in our metabolism, and we talk about the foods that can damage our gut microbiome, resulting in us processing food less efficiently and potentially contributing to weight gain.

That being said, Dr Li is actually really keen not to villainise any food – there are many reasons why humans choose to eat certain foods and drinks, from our innate sweet tooth to cultural, social or religious traditions. He just wants us to be mindful of what we’re consuming, how and why.

We also do a deep dive on fat. What exactly is fat? Many of us have negative associations with that word but the truth is that fat is a very important endocrine organ. The problems only start to arise when we start storing too much, of the wrong type of fat, in the wrong places. And one of those harmful types of fat is something called visceral fat - which is a harmful type of white fat, not visible from the outside, that can sit inside us, causing inflammation, hormone disruption and playing havoc with the health of our internal organs. Dr Li explains why an expanding waistline and snoring at night, could be early indicators that you have an issue with internal fat, that needs addressing.

As well as being a scientist and medical doctor, Dr Li is really a foodie at heart. And, so of course, we talk about some of his favourite foods which have medicinal properties and fat-burning potential. He also explains why his preferred diet is something that he calls ‘MediterrAsian’ and he is keen to bust some common myths around metabolism – such as, is it true that our metabolism slows down as we get older?

This is an episode jam-packed with insights and practical information. Dr Li is an excellent communicator and full of passion. I hope you enjoy listening. 

Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.

Thanks to our sponsors:

https://www.exhalecoffee.com/livemore

https://www.vivobarefoot.com/livemore

https://www.drinkag1.com/livemore

https://www.seed.com/livemore

Show notes https://drchatterjee.com/376

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Hosted on Acast. See acast.com/privacy for more information.