Know Your Food with Wardee

We spend a lot of time in the kitchen, don't we? We pour our heart and soul into the foods we prepare to nourish ourselves and our families. Yet in the kitchen, so much more happens than what's on the surface. Sure, we make good food. Good and healing food. And.... we also make nurture relationships with our children and spouse... and friends. How we handle tasks, failures, and successes contributes to who we are as a person. Whether we grow into who God wants us to be... or whether we stagnate. Many of my life's lessons have come in the kitchen. And I know yours have, too. In this series, I'm sharing "kitchen rules" -- words to live by in the kitchen (and in the relationships, struggles, and successes that happen there). So we can grow stronger and better through our experiences there. Here are kitchen rules 11 to 15. Please share at show notes which rules spoke to you and why -- and also share if you like this series and want me to continue it! P.S. I was inspired to start this series by listening to another (unrelated) podcast in which the author shares "rules" for his field of business. I heard that and thought, why not? This will work for the kitchen, too! Because whatever field you're in, valuable lessons are there for the taking. Show notes, links, and video replay at http://KnowYourFoodPodcast.com/153

Hormones... love 'em or hate 'em... they're super important. If they're in balance, we're on fire -- productive, energetic, and happy. Out of balance, we're out of whack, burned out, wiped out, cranky, or worse. I'm thrilled to introduce you to my friend, Magdalena, an expert at balancing hormones... with food. Finally... here's the hope you need! For links, video replay, and more, visit the show notes at: http://KnowYourFoodPodcast.com/152

We spend a lot of time in the kitchen, don't we? We pour our heart and soul into the foods we prepare to nourish ourselves and our families. Yet in the kitchen, so much more happens than what's on the surface. Sure, we make good food. Good and healing food. And.... we also make nurture relationships with our children and spouse... and friends. How we handle tasks, failures, and successes contributes to who we are as a person. Whether we grow into who God wants us to be... or whether we stagnate. Many of my life's lessons have come in the kitchen. And I know yours have, too. In this series, I'm sharing "kitchen rules" -- words to live by in the kitchen (and in the relationships, struggles, and successes that happen there). So we can grow stronger and better through our experiences there. Here are kitchen rules 6 to 10. Please share at show notes which rules spoke to you and why -- and also share if you like this series and want me to continue it! P.S. I was inspired to start this series by listening to another (unrelated) podcast in which the author shares "rules" for his field of business. I heard that and thought, why not? This will work for the kitchen, too! Because whatever field you're in, valuable lessons are there for the taking. Show notes, links, and video replay at http://KnowYourFoodPodcast.com/151

We spend a lot of time in the kitchen, don't we? We pour our heart and soul into the foods we prepare to nourish ourselves and our families. Yet in the kitchen, so much more happens than what's on the surface. Sure, we make good food. Good and healing food. And.... we also make nurture relationships with our children and spouse... and friends. How we handle tasks, failures, and successes contributes to who we are as a person. Whether we grow into who God wants us to be... or whether we stagnate. Many of my life's lessons have come in the kitchen. And I know yours have, too. In this series, I'm sharing "kitchen rules" -- words to live by in the kitchen (and in the relationships, struggles, and successes that happen there). So we can grow stronger and better through our experiences there. Here are kitchen rules 1 to 5. Please share at show notes which rules spoke to you and why -- and also share if you like this series and want me to continue it! P.S. I was inspired to start this series by listening to another (unrelated) podcast in which the author shares "rules" for his field of business. I heard that and thought, why not? This will work for the kitchen, too! Because whatever field you're in, valuable lessons are there for the taking. Show notes, links, and video replay at http://KnowYourFoodPodcast.com/150

Hand tools... they're my weakness. A good hand tool wins me over with its beauty and function. I do everything I can to avoid the noise and mess of an appliance. Life is just simpler and better when you have a good tool that gets the job done with very little fuss. Here are my favorite 8 eclectic, fun, and useful hand tools. For links and video replay, visit the show notes: http://KnowYourFoodPodcast.com/149

11 Ways To Lighten The Traditional Cooking Load | Kitchen clutter and endless cooking tasks can easily take over your life and sap your joy. Not if you tame the beast, though! In the past, I've shared bunches of traditional cooking time-saving tips. Which ones do I really use all the time in our home to lighten my traditional cooking load? These 11... For links, video recording, and more, visit the show notes at: http://KnowYourFoodPodcast.com/148

If I were starting Trim Healthy Mama with traditional foods all over again... here is what I would tell myself! Although hindsight is clearer that foresight, and I don't regret what I learned, these 5 things would have made the journey a little easier (and less painful). For links, video recording, and more, visit the show notes: http://KnowYourFoodPodcast.com/147

If you’ve ever grown or made something from scratch, you know there’s a difference between what you make and what you can buy at a regular grocery store. Because everything else is just a poor substitute. We are celebrating the “made-from-scratch” life in today’s podcast and featuring the brand-new book of the same name by my friend and fellow blogger, Melissa Norris. For links and more, visit the show notes at: http://KnowYourFoodPodcast.com/146

I’m now in my forties. I still think of myself as in my twenties and then I look in the mirror.

At the beginning of each year, I like to choose a word. It’s usually very personal and has to do with my character or what I need in my heart. In 2012, I chose Grace. In 2013 and 2014, I chose Confidence. In 2015, I chose Best. This year, I’m choosing…. First, a story. Plus, we're talking about making SMART goals. Visit the show notes to share your word for 2016 and see the links: http://KnowYourFoodPodcast.com/144

"Do I need to go on a gut-healing diet? Or is a traditional food diet enough?" This is a great question, and I get it a lot, most recently from Neala M. I'm answering it today, including giving you a bird's eye view of what each diet entails -- both the similarities and differences -- so you can choose the right path for you. Links and more at the show notes: http://knowyourfoodpodcast.com/143

One of my favorite parts of what I do at Traditional Cooking School is reviewing, testing, and working with amazing cookbooks -- and 2015 had some fabulous ones! In this podcast (and video), I'm showing you my (and yours, too!) top 5. Links, deals, and more at the show notes: http://KnowYourFoodPodcast.com/142

8 Tips To Help You Rein In Your Real Food Budget | Many, including me, like to review the past year and think about what we could improve or start fresh. Does the food budget top this list for you, too? I'm devoting today's podcast to sharing 8 tips to help you rein in your real food budget. Visit the show notes for links and more: http://KnowYourFoodPodcast.com/141

Nourishing No-Bake Treats | Last-minute company and a house without air conditioning created the perfect storm for Lindsey... So she whipped up a cute and tasty treat. Everyone loved them! That "perfect storm" turned into a dozen delicious variations of nourishing no-bake treats! Learn more about the method, ingredients, and options in Lindsey's Nourishing No-Bake Treat system right here! Get the eCookbook here: http://KnowYourFoodPodcast.com/nobake or get the free sample recipe plus more at the show notes: http://KnowYourFoodPodcast.com/140

It's the most wonderful time of the year... so why do we usually end up over-stressed, over-worked, over-committed, and over-sugared? Here are 6 tips to help you stay healthy and sane this Christmas season! Video, transcript, and links at the show notes: http://KnowYourFoodPodcast.com/139

Part 6 of 6. Here are 5 *more* tips to help you save time with your traditional cooking... preserve foods through fermentation, no-pound sauerkraut, keep brine on hand, sourdough bread that makes itself, and soaked oatmeal for 3 to 4 days. Plus, 6 more tips from listener Lise! For links and video visit the show notes at: http://KnowYourFoodPodcast.com/138

Part 2 of 6. Clean up as you go, keep a sink full of soapy water, go to bed with a clean kitchen, and work in 15 minute increments. Here are 4 *more* tips to help you save time with your traditional cooking! For links and more, visit the show nottes at : http://KnowYourFoodPodcast.com/134

Part 5 of 6. Goulash aka leftovers, easy instant meals, getting liver in often (without the yuck factor), and how to enjoy fresh basil and tomatoes out of season... 5 *more* traditional cooking time-saving tips just for you! Links, video, and more at the show notes: http://KnowYourFoodPodcast.com/137

Part 4 of 6. Using your crockpot, prepping extra, delegating, assembling lunch while you're doing dinner, and keeping a perpetual stock pot going.... 5 *more* traditional cooking time-saving tips. Links, video and more at the show notes: http://KnowYourFoodPodcast.com/136

Part 3 of 6. Minimal tools, simplify your kitchen tasks and foods, shop less often, batch cooking, and keeping an easy meal repertoire... 5 *more* traditional cooking time-saving tips. Links and more at the show notes: http://KnowYourFoodPodcast.com/135