In this episode get to know Jeff Wilson, our future coaching plans, and let's dive into understanding The Model and how it can change the results in your life.
Today lets discuss how to slow down and delay pleasure goals for the bigger picture to achieve better longstanding results.
My guest today is a mediator and divorce coach. She and I discuss how to feel empowered through and after your divorce as Jennifer explains some great tips of getting through the divorce and communicating with your ex.
Bio:
Jennifer Warren Medwin, MS is a CDC Certified Divorce Coach, Supreme Court of Florida Family Mediator, and a Certified Marital Mediator. Her private practice in Pinecrest, Miami is called Seeking Empowerment: Clarity through Partnership. Jennifer specializes in working alongside individuals and couples who are contemplating divorce and are fearful of high conflict and with those who hope to save their marriages. She partners with clients to develop the clarity, confidence, courage, conflict management strategies, and communication skills they need to move through the process. Jennifer uses her knowledge of coaching and mediation to help her clients emotionally prepare for the dissolution of their marriages or the reconciliation of their relationships in the most organized, time efficient, and productive manner. Additionally, Jennifer is Collaboratively trained, a member of the National Association of Divorce Professionals (NADP), a participant on the SupportPay Advisory Council, a member of the Amicable Divorce Network, a teacher in training at Family and Co-parenting Enrichment Services (F.A.C.E.S. ), a committee member of KidSide, and a contributing writer for Your Tango, Thrive Global, and OurFamilyWizard. She is also the author of Strategies & Tips from a Divorce Coach: A Roadmap to Move Forward. Jennifer's approach to divorce coaching and mediation is one that provides clients with guidance and compassion through a difficult time in their lives.
Instagram, Facebook, and LinkedIn: @jenseekingempowerment
In this episode, I discuss ten things that make up a good client, give some other tips of things to consider, and questions to ask so that you are better prepared going through the divorce or post-divorce process.
Sometimes life throws you a curve ball that you didn’t expect, like divorce. In this episode we discuss dealing with curve balls in a way that makes sense to make the blow a little easier and to see how even when life is unfair, there can be some good on the other side of it.
One good thing about divorce is it provides us an opportunity to rethink what we want for our lives moving forward. In this episode, I dive a little deeper into determining our purpose and wants for the life ahead.
I had the honor of being featured on the "Living Boca" at their recent live Pod-A-Palooza event featuring local podcasters and prominent personalities in Boca Raton. Enjoy!
In this episode, we explore co-parenting issues and some things to consider that can make for an easier transition for your child(ren).
During Divorce, and after, there can be a lot of anxiety. In this episode, I explore different options that you can consider to help with anxiety so you can take it from a place that controls you to a place where you control it; so you can move on with your life to your amazingness.
In this episode, I talk about how you can use the anger you may be feeling from your divorce, with your ex, or just the situation you are in to fuel you to create the results you want in your life after divorce and the next chapter of your life.
Reinventing yourself, after divorce or anytime, requires leaving your comfort zone to create the amazing life you want. In this episode I talk about how divorce can be the perfect time to move forward, leave the “ok” behind and propel to “amazing.”
Being an emotional adult is not something we generally are taught. In this episode, I explain how we have the ability to take responsibility for our feelings, actions, and the results we get in our lives and stop blaming others. Owning your own happiness and not relying on others to make you happy brings a level of power that can propel you to the next chapter of your amazing life and help you to create happier more satisfying relationships.
In this episode, I explain that when you aren’t feeling great, physically or mentally, it's okay to take some time to feel better and give the world less than what you usually do.
When is a good time to start dating after divorce? In this episode I share some quick tips, and thoughts, that you may want to consider before getting out there again in the dating world.
After divorcing you may feel beaten up. Having goals and taking small steps towards them daily can do wonders for building your self-esteem and creating the life you want. In this episode, I share 8 tips on how small steps can be a powerful tool in getting you where you want to be.
Being aware of your thoughts is a practice. Changing your thoughts from non-productive thoughts to productive thoughts takes practice. Today I discuss tips on the awareness needed to move you to thoughts that serve you, without judgment but instead with love and kindness.
Owning what we want for ourselves and going for it is the key to reaching your goals. This episode is about owning it and going for what you want despite what others may think.
How do you tell the story of your divorce? In this episode, we discuss how you recreate the story of your divorce to one that empowers you and moves you towards the future you want to create, instead of bringing you down.
There are times, during and after divorce, or in life in general, when we encounter uncomfortable conversations with the people in our lives. We often avoid these conversations, but when we do have them, they often end up being about who is right or wrong and then exploding and going nowhere.
In this episode I share a few tips on how to approach hard conversations in a way that may foster better relationships and help you to obtain better end results.
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