The definition of lifespan is simple - it's the number of years that you live. Defining healthspan is a bit more complicated. In this podcast, Dr. Martin Katz and Dr. John Glidea discuss the physical, mental and community-related aspects of healthspan.
Martin mentions Phil Maffetone's VO2 max research which can be found here.
John mentions tests for your biological age (vs. chronological age) which can be found here.
Heart rate recovery ( HRR ) is commonly defined as the decrease of heart rate at 1 minute after cessation of exercise. A 1999 study found Median HRR was 17 beats per minute, with a range from the 25th to the 75th percentile of 12 to 23 beats per minute. HRR under 13 is bad.
A transcript of this podcast can be found here.
The holidays are coming up, and they are synonymous with friends, family, lots of turkey, and good food. And if you're like me, you have a tummy ache at the end of it. Inevitably, I overeat. I'll just admit it right now.
And so I asked Martin to join me today and share his amazing game plan that he follows every year. I have a few things that I've learned through trial and error. We'll talk about how to be mindful so that you don't tank your health over the whole holiday season.
I recently sat down with John Gildea to discuss his view of how our sleep impacts our health. In this conversation, we cover a proverbial smorgasbord of topics including blue light, ideal room temperature, ideal sleep time, Ashwagandha, the best withanolide for sleep, sleep supplements, and how alcohol and blood glucose impact sleep.
SleepElite: https://mara-labs.com/products/sleepelite
Transcript: https://mara-labs.com/blogs/journal/john-gildea-on-sleep-as-a-pillar-to-health
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