Naked in Truth

Welcome to our 16th Episode:

As we are still trying to survive the depths of our North American Winter AND a pandemic that's gone on for two years too long, Sari D breaks down helpful tips that stop negativity from stealing yo positivity AKA yo sunshine. 

Enjoy today's episode where Sari D dives deep into her personal opinions of how we can fairly move forward together in this crazy lil thang we call life.

Sari D believes firmly in democracy so tune in to hear how she thinks democracy can be improved and how she creatively ties it into how we can better listen to each other.

PS - don't let no one steal yo sunshine! 

personal growth loading....

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Welcome to our 15th Episode:

Love is wonderful, exciting, fulfilling, and all of the good descriptions but the truth is, love CAN be toxic.

Today, Sari D uncovers how to STOP ATTRACTING THE WRONG LOVERS...

No matter what you have been through, love IS worth it

Love IS worth fighting for but you gotta know WHO & WHAT is worth fighting for first 

Happy Valentine's, Galentine's & all the Tine's xox 

personal growth loading....

Apply to be on Team Authentically Fit HERE:
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Welcome to our 14th Episode:

In today's episode, we are welcoming Paul Marlow, Founder of Never Alone, to the show.

Some of you may know him by Tall Paul... (this man is 6'7 tall!)

Some of you may know him as a pro Athlete or fitness trainer

Or maybe you know him from his impactful story that fuelled his inspiration in creating Never Alone 

In this episode, we learn about some hard-@ss hardships that Paul went through.

How Paul chose to deal with his hardships not only helped him create Never Alone and positively impact people's mental health from all over the world, but his journey has also allowed him to level up his own mental health.

The past few years have been extra hard on us mentally and physically, which is why Paul and Sari D. are so excited to have more people talking about their mental health and normalizing getting help when people need it. 

Unfortunately, struggling with our mental health is actually very common. 
What's more unfortunate, is that getting help isn't as common.

Enjoy this episode where Paul helps bridge the gap in creating normality of having mental health struggles and getting prepared to talk to a professional about them.

personal growth loading....

Check out Never Alone HERE:
Never Alone Website

Email Paul Marlow HERE:
hello@weareneveralone.co

Say Hey on Paul's Instagram HERE:
Paul's IG

Apply to be on Team Authentically Fit HERE:
Online Personal Training

Email Podcast or Personal Training Questions HERE:
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Welcome to our 13th Episode:

In today's episode, we are learning the secret sauce on how to overcome self-sabotage and repeated behaviours that we want to quit. 

This recipe allowed me to overcome a 15-year addiction - woot woot!

Get ready for all the juice on a short but fully loaded episode that your future self will thank you for!

personal growth loading....

Apply to be on Team Authentically Fit HERE:
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Email Podcast or Personal Training Questions HERE:
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Welcome to our 12th Episode

In today's episode, we are welcoming Jess Friessen, Health & Wellness Coach, to the show. Some of you may know her by @becominghaf - some of you may know her for just being one badass woman, either way, it's a pleasure to know her.

Get to know Jess on a more personal level as she talks about her life and her journey with Health & Fitness. This small-town, Saskatchewan-raised woman is never short of energy.

Expect this babe back again in the near future

personal growth loading....

Connect with Jess HERE: 
Jess's Instagram

Apply to be on Team Authentically Fit HERE:
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Welcome to our 11th Episode

On today's podcast, we have the pleasure of having Tyler (@thewhyguyty), Human Behaviour Specialist, on the show to educate us about our emotions - specifically depression & anxiety. 

Key Takeaways:

1) You are stronger than you think 

2) How to overcome depression & anxiety without a therapist or medication

3) Our personal views on self-help 

personal growth loading....

Connect with Tyler HERE: 
Tyler's Instagram

Apply for me to be your Online Personal Trainer HERE:
Online Personal Training

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Welcome to our 10TH EPISODE!

In today's podcast, we will be chatting about how to have clear intention in your life to ensure that 2022 rocks... no matter if 2021 rocked or sucked!

Key Takeaways:
1) 2022 Goals Might Not be Physique Driven...AND THAT'S OKAY!
2) Your Standards for Yourself Must Align with your Goals
3) Be Better, Not Perfect

personal growth loading...

Apply for me to be your Online Personal Trainer HERE:
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Welcome to our NINTH EPISODE

Sari D is so excited to share our first guest speaker with you all on today's episode!!!

We have the pleasure of having Matthew Santiago - Husband, Father, Veteran, Fitness Fanatic, Coach, & truly one of the most exciting people Sari D has the pleasure of knowing.

Connect with Matt on social media here: Matthew Santiago Instagram

He is the owner of Athletic Beings & Apparel and also the host of the Train Hard, Live Strong Podcast

This man is the ENERGIZER BUNNY & he brings nothing but fire to this episode as he shares his life story for the FIRST-TIME with us here on the Naked in Truth Podcast.

Get ready to be inspired AF 

personal growth loading...

You can listen to Matt & Sarah's Podcast Episodes on the Train Hard, Live Strong Podcast here:

E1: Train Hard, Live Strong - E1 W/ Sarah

E2: Train Hard, Live Strong - E2 w/ Sarah

Train Hard, Live Strong Podcast - Spotify

Welcome to our EIGHTH EPISODE!

In today's podcast, we will be covering how to accept a damn compliment

Key Takeaways:
1) Knowing Your Worth
2) Trusting Others
3) How Not Accepting Compliments Affects Others

personal growth loading...

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Welcome to our SEVENTH EPISODE

In today's podcast, we will be covering how to overcome roadblocks in your life 

Key Takeaways:

1) You are your biggest roadblock

2) Self-belief & self-talk

3) Show the f*ck up for yourself!

personal growth loading....

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Welcome to our SIXTH EPISODE

In today's podcast, we will be learning all about OFFENCE

Key Takeaways:

1) How to not be offended 

2) How to not be the offender 

3) Preventing offence in the future

personal growth loading....

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Welcome to EPISODE FIVE

In today's podcast, we will be going over the most f*cked up parts about FORGIVENESS. 

Key Takeaways:

1) Forgiveness isn't easy, but it is necessary 

2) Forgiving others 

3) Forgiving yourself

personal growth loading....

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Welcome to our FOURTH EPISODE

In today's podcast, we will be concluding how to use safe protection, as this is the last episode of our 3 part series on boundaries. This isn't the safe protection you're thinking of, although I can guarantee it's one that you need! ;-)

Key Takeaways:

1) How to be successful in all relationships

2) How to respect peoples physical boundaries

3) How to respect peoples emotional/mental boundaries

personal growth loading....

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Welcome to our THIRD EPISODE

In today's podcast, we will be learning how to use safe protection with not only ourselves but also others in our lives, as well. This isn't the safe protection you're thinking of, although I can guarantee it's one that you need! ;-)

Get ready for 3 part series on BOUNDARIES

Key Takeaways:

1) How to establish boundaries in all types of relationships
    (partner relationships, colleagues, family, etc.)

2) The implications of relationships that lack boundaries

3) How to continue growing when others aren't respecting your boundaries

personal growth loading....

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Welcome to our SECOND EPISODE

In today's podcast, we will be learning how to use safe protection with not only ourselves but also others in our lives, as well. This isn't the safe protection you're thinking of, although I can guarantee it's one that you need! ;-)

Get ready for 3 part series on BOUNDARIES

Key Takeaways:

1) Boundaries are necessary

2) Self respect IS a personal boundary

3) Confidence is key 

personal growth loading....

Apply for me to be your Coach HERE:
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Welcome to our FIRST EPISODE

In today's podcast, we will be getting to know the Show Host & Creator, Sari D., her childhood, & her addiction story. 

Key Takeaways:

1) Meet Show Host & get to know Her Story 

2) Don't put an age on addiction 

3) Addiction provides no boundaries 

personal growth loading....

Apply for me to be your Coach HERE:
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