PODRUNNER: Workout Music

Podrunner celebrates 18 YEARS of free workout mixes with a maxed-out endorphin fest. Zoom!

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Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com

PLAYLIST
01. Toteles - Circuit
02. Maxos - Berserk
03. Maxos - Private Traps
04. Darien J - Big Funky
05. Maxos - Akimbo
06. AdiHansen - Keep the Vibe Strong
07. V.O.Y - The Sound of Africa
08. B.A.N.G! - The Good Stuff (Extended Instrumental)
09. Birkenlauber - Data Bell
10. Talia 2XLC - Just Breathe (Extended Mix)
11. Justin Dolan - Judgement Day
12. Robin HIrte - Solid (2024 Mix)
13. Dstrtd Sgnl - Sentiment (Extended Mix)
14. Weichei - Cold Season (Extended Mix)
15. Robin Hirte - Symphonia
16. One Hat Man - Mind Wipe
17. Jonathan E. Blake - Neon Summer

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Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2023 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

A wide range of musical styles to guide you on your way.

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Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com

PLAYLIST
01. C37 - One Day
02. Thomas Lemmer & Oine - Drift
03. Briel Hollm - Take a Little Trip (Instrumental Mix)
04. PatFM - Raya
05. Nicolas Giordano - Constellations (Extended Mix)
06. Phonez, Lea Vlaeminck - Change Me (Extended Version)
07. Roderia - To the Stars and Back (Downgrooves & Chris Sterio Remix)
08. Iam Lilith - Misty
09. Kontaktees - Father (Extended Version)
10. Code Red - Furidashi (Kapchiz Remix)
11. Redspace, Ismail.M - Nirvana
12. Hackfreed - Kobold
13. Boydex ft Sullysax - Blessing
14. Morlack - Intellectual Muscle
15. Damon Paul Beccy - I Love You Always Forever

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Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2023 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

A steep energy intensification so gradual, you will be at the peak before you know it.

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Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com

PLAYLIST
01. Tauon - Time Out
02. Marcio aka DJ Bat - Popas
03. Zauberakustic - Digital Tribe
04. Redspace, Stevn - Wheel of Life
05. Vladimir Komazec - Sarah (Vaedar Remix)
06. Redspace - Adventure
07. Nicolas Diatto - Itza
08. Nicolas Giordano - Constellations (Tommy Orellano Extended Remix)
09. Pasindu - Nirvana
10. Airsand, Davrin - Blind Squid
11. Epitomic - Fracture
12. Dstrtd Sgnl - Happy Days (Extended Mix)
13. Rraw - In Summertime (Extended Mix)
14. S-Cosmos - Extraterrestrial (Extended Mix)
15. Quiet Storm - Transparency (Extended Mix)
16. Skyline Project - First Touch

== Please support these artists ==

Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2023 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

A journey on foot (soundtrack included).

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Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com

PLAYLIST
01. Lloyd Barwood - Day Dreamer (Sunrise Mix)
02. Dliteone & Luis Loowee R Rivera - The Spirit of Freedom (Lenny Fontana Club Instrumental Remix)
03. Domingo+ & Loveclub - Firmament (Briccio Remix)
04. Nicolas Giordano - Constellations (Peshta Gora Extended Remix)
05. Robyn Balliet - My Heart
06. DJ Soulstar - Gold
07. Kay-D - Eridu (Zy Khan Remix)
08. Anza, B33tle, Techdrone - Imagination
09. Techcrrasher - That's Disco
10. Paul Roberts & Dennis Wonder - Good Times (Club Instrumental Mix)
11. Redspace, Phaéthon - Inflorescence (SkyTop)
12. Yusuke Teranishi - Moments (Starlit Night Mix)

== Please support these artists ==

Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2023 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

Sometimes you can really sense that running to music is a kind of linear dancing. Shall we?

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Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com

PLAYLIST
01. Brian David - Deeply (Peshta Gora Extended Remix)
02. Brian David - Deeply (Nicolas Giordano Extended Remix)
03. Redspace - Unknown Planet (Paul Hamilton Remix)
04. Gunther Heil - Hypnotic
05. Bruno Andrada - Dusty Cloud (Mazayr Extended Remix)
06. Canta - Trust Your Instinct
07. DJ Soulstar - Bolivia (Club Mix)
08. Seve Levi - Tuma (Extended Mix)
09. Normtone, Wayward Brothers - Move
10. David Phoenix - Portal
11. Robin Hirte - Staccato 2023
12. Aquin - Imperium (Con Tacto Remix)
13. Dmpv & Anveld - Energy of the Future (Extended Mix)
14. Cloudcage - Joyride (2bnsn Remix)

== Please support these artists ==

Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2023 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

Can you feel like you are working out and at a club at the same time? (Spoiler: Yes)

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Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com

PLAYLIST
01. Domonkos Kucsera - Rainy Day
02. Lloyd Barwood - Is This Even Real (Extended Mix)
03. Blanka Barbara - Starlifter (Redspace Remix)
04. Desyfer - Solo (Dub)
05. Man with White Gloves - Libreville (Extended Mix)
06. The Ataman, The Khitrov - Great News
07. Kholina - Narima
08. K.W.S. - Please Don't Go (Skysurfer Extended Remix)
09. A-Mase - Sunbeams
10. Felectron - Rise
11. InfeXus - Edge of Infinity
12. Klangstein - Electric Penguin

== Please support these artists ==

Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2023 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

Impetus, n: A force that moves something along. Yep yep yep.

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Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com

PLAYLIST
01. Gold Lounge - Dive Into Sound
02. Ibericanism - Enigma
03. Redspace - Unknown Planet
04. Bubba Brothers - Bolt
05. Imail.M, Redspace - Expectation
06. Redspace, Ismail.M - Red Sky
07. Die Propheten - The Damned
08. Redspace, Phaethon - Density (SkyTop)
09. Hagen West - Ecuador (Extended Mix)
10. Peter Trizor - Perspective (Extended Mix)
11. Curriculum - Into the Woods
12. LLX - Magic Rain
13. TGW - Limitless (Extended Mix)
14. Brkird - New Decade

== Please support these artists ==

Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2023 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

This one is more running companion than drill sergeant. Motivation comes in a lot of forms.

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Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com

PLAYLIST
01. Lenny Fontana & Mich - Come On Over (Club Instrumental Mix)
02. Bruno Andrada - Dusty Cloud (Extended Mix)
03. Zauberakustic - Reconstruction
04. Redspace - Unknown Planet (Nicolas Viana Remix)
05. Nick Fetcher - Distant Voices (Extended Mix)
06. Franco Romano - Parallel Universe
07. Airsand & Gassan - Donapos;t Wake Up (Original Mix
08. Psykohead - Timestream Blues (Tali Freaks Remix)
09. Bubba Brothers - Euphoria
10. Dr Green - Dukha (Redspace, Ismail.M Remix)
11. Peter Trizor - Polymath (Extended Mix)
12. Donskova Cavex - San Francisco
13. Gold Lounge - The Blue Horizont

== Please support these artists ==

Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2023 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

45 minutes from 135 to 145 BPM. Not the end, not the beginning, but the end of the beginning.

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Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com

PLAYLIST
01. Tom Mossee - Oh Baby (Tom Pulse Afro House Mix)
02. Marko-D - Bohol-Belearia (Extended Mix)
03. YinYang Project - Dumbara 
04. Redspace, Ismail.M - Space Odyssey
05. Redspace - Theory of Relativity
06. Cactus James - Sleep Talking
07. Anza, DJ Nejtrino - Thunder in My Heart 
08. Terra V. - In Silence
09. SinStar - Hope (Extended Mix)
10. Sferix - Go Slow 

== Please support these artists ==

BPM CHART
Warmup: 5 min. @ 135 BPM
35 min. @ 145 BPM
Cooldown: 4 min. 30-sec. @ 135 BPM

Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2023 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

40 minutes from 130 to 140 BPM. Official final week! (Graduation Mix next week)

Donations, Merchandise, Newsletter, more: https://www.podrunner.com
Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com

PLAYLIST
01. DJego Silber - Can I Have You
02. Alberto Blanco - Lone Men
03. J Matin - Say It
04. Vakabular - Hot Water (Extended Mix)
05. Che Jose - The Awakening
06. Vakabular, Under Sanctions - Uncharted Land (Extended Mix)
07. Cody Chase - Slinger
08. Ottum - Clarity
09. Roald Velden - Fly with Me (PoLYED Remix) 

== Please support these artists ==

BPM CHART
Warmup: 5 min. @ 130 BPM
30 min. @ 140 BPM
Cooldown: 4 min. 30-sec. @ 130 BPM

Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2023 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

38 minutes - 130 to 140 BPM. Near the finish line now!

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Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com

PLAYLIST
01. Dzhef - Dudona (Alley SA Extended Remix)
02. Jose Tabarez - Superberry
03. Blue Cell - Nachtschwaermer (Pedro Sanmartín Remix)
04. DJego Silber - Give Me Emotions
05. Francisco Samuel - Off the Meter (Mike Parra Remix)
06. Chris Hover - El Sol Billa
07. Jenia Smile & Ser Twister - Hanuma (Extended Mix)
08. Nils Karr - Wheki

== Please support these artists ==

BPM CHART
Warmup: 5 min. @ 130 BPM
28 min. @ 140 BPM
Cooldown: 4 min. 30-sec. @ 130 BPM

Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2023 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

34 minutes - 130 to 140 BPM. Interchangeable with Week 6 Mix 3, if you want some variety this week!

Donations, Merchandise, Newsletter, more: https://www.podrunner.com
Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com

PLAYLIST
01. Christoph Sebastian Pabst - Palawan
02. Under Sanctions - Talk About It (Extended Mix)
03. Brady Stone - One by One (Extended Mix)
04. Perseverance (Original Mix) - Perseverance
05. Gelvetta - The Origins of the Earth
06. DMPV & Anveld - Cyclone (Chris Lyf Remix)
07. Talla 2XLC - Ragnaroek (Extended Zyrus 7 Remix)
08. North Sunset - My Way

== Please support these artists ==

BPM CHART
Warmup: 5 min. @ 130 BPM
25 min. @ 140 BPM
Cooldown: 3-min. 30 sec. @ 130 BPM

Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2023 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

34 minutes - 130 to 140 BPM. Big push!

Donations, Merchandise, Newsletter, more: https://www.podrunner.com
Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com

PLAYLIST
01. New Even - Sonora (Haums Extended Remix)
02. Alpha Frequency - Epic Skies (Hugo Handal Remix)
03. Redspace, Ismail.M - City Walk
04. Lorenzo Turco - Another F**king Synth
05. Redspace - Eternity Gate
06. Frank Waanders Helena Kristiansson - Cascade (Extended Mix)
07. Thomas Lemmer - Serenity (Cosmaks Remix) 

== Please support these artists ==

BPM CHART
Warmup: 5 min. @ 130 BPM
25 min. @ 140 BPM
Cooldown: 3-min. 30 sec. @ 130 BPM

Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2023 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

32 minutes from 130 to 140 BPM. 

Donations, Merchandise, Newsletter, more: https://www.podrunner.com
Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com

PLAYLIST
01. Arman - AfroKid
02. Talla 2XLC - Phenomena (Extended Mix)
03. Anshery - We are Part of Galaxy (Extended Mix)
04. North Sunset - Mikuni
05. Talla 2XLC & DJ Tandu - Velvet (Talla 2XLC Extended Remix)
06. Ebon Light & El!ien - Opal (Extended Mix)
07. Tauon - Going Home

== Please support these artists ==

BPM CHART
Warmup: 5 min. @ 130 BPM
10 min. @ 140 BPM
3 min. @ 131 BPM
10 min. @ 140 BPM
Cooldown: 4 min. @ 130 BPM

Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2023 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

Three mixes again this week! 33 minutes from 131 to 141 BPM.

Donations, Merchandise, Newsletter, more: https://www.podrunner.com
Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com

PLAYLIST
01. Kardos - Lost Thoughts
02. Hideo Kobayashi - Ase (DJ Shu-Ma Instrumental)
03. Briel Hollm - Take a Little Trip (Gabriel Slick, Briel Hollm Rethink Instrumental)
04. Techcrasher - Jacking Head
05. Denats - Want You Now
06. Redspace, Ismail.M - Jaguar [Sunexplosion]
07. Alexey Lukianov - Beautiful Sakhalin
08. alanisnotcool - Nature of the Soul 

== Please support these artists ==

BPM CHART
Warmup: 5 min. @ 131 BPM
5 min. @ 141 BPM
3 min. @ 132 BPM
8 min. @ 141 BPM
3 min. @ 132 BPM
5 min. @ 141 BPM
Cooldown: 4 min. @ 131 BPM

Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2023 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

28 minutes from 130 to 140 BPM. Interesting info on the first 10 minutes of a run.

Donations, Merchandise, Newsletter, more: https://www.podrunner.com
Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com

PLAYLIST
01. Love'in Dubai (Dub Mix) - Jessie Rey
02. Tom & Mossee - Let's Get On Board 
03. Arcane - Shockwaves
04. Shawn Jackson - Testify
05. Aerofeel5 - Deep Inside (Extended Mix)
06. Atragun - Sunset in Reykjavik (M.A.N. & Kris Max Remix)
07. Mearzie - Learning to Fly (Soty x Seven24 Remix)

== Please support these artists ==

BPM CHART
5 min. warmup @ 130 BPM
20 min. @ 140 BPM
Cooldown: 3 min. @ 130 BPM

Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2023 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

You are at the halfway point in your 5K journey!

Donations, Merchandise, Newsletter, more: https://www.podrunner.com
Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com

PLAYLIST
01. Tom & Mossee - Macho Ya Watoto
02. SzilardK - Cyclone
03. Onstream89 - Find the Second Sunrise
04. Louie Gomez - Keep Your Body Movin (2023 Remaster)
05. Teri Berka - Colibries
06. Mario Piu - Techno Harmony (DJ TH Remix)
07. Baboolian & Nozart - Ring the Bells

== Please support these artists ==

BPM CHART
5 min. warmup @ 130 BPM
8 min. @ 140 BPM
5 min. @ 131 BPM
8 min. @ 140 BPM
Cooldown: 1 min. 45 sec. @ 130 BPM

Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2023 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

Three workouts this week, and three in Week 6!

Donations, Merchandise, Newsletter, more: https://www.podrunner.com
Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com

PLAYLIST
01. Core Meridian - Hyphae
02. Redspace, Ismail.M - No Mercy
03. Prus Control - Behind the Clouds
04. DMPV & Anveld - Cyclone (Grue Remix)
05. Talla 2XLC, DJ Robyn - Endorphene Express (Extended Mix)
06. Rodri go - Resilience

== Please support these artists ==

BPM CHART
5 min. warmup @ 130 BPM
5 min. @ 140 BPM
3 min. @ 131 BPM
5 min. @ 140 BPM
3 min. @ 131 BPM
5 min. @ 140 BPM
Cooldown: 2 min. 30 sec. @ 130 BPM

Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2023 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

It's all about the music mediating mind and body.

Donations, Merchandise, Newsletter, more: https://www.podrunner.com
Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com

PLAYLIST
01. Psykohead - Ivan's Hammer
02. FoRmAT G - No Way Out (Extended Mix)
03. Sine - Golden Hour
04. Othertune - Cosmostar
05. Andy Dux, Oliver Bach - Let's Go (Extended Mix)
06. Mauro Picotto - Like That (Luca Debonaire x Da Clubmaster Club Instrumental)

== Please support these artists ==

BPM CHART
Warmup: 5 min. @ 129 BPM
3 min. @ 140 BPM
1.5 min. @ 130 BPM
5 min. @ 140 BPM
2 min. 30 sec. @ 130 BPM
3 min. @ 140 BPM
1.5 min. @ 130 BPM
5 min. @ 140 BPM
Cooldown: 2 min. @ 130 BPM

Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2023 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.<

Focus on routine as a route to the Zone, and on not being hard on yourself.

Program Outline, Progress Chart, Tips, and More at https://www.podrunner.com/first-day-to-5k-v2.html
Donations, Merchandise, Newsletter, more: https://www.podrunner.com
Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com

BPM CHART:
Warmup: 5 min. @ 130 BPM
1.5 min. @ 140 BPM
1.5 min. @ 130 BPM
6 min. @ 140 BPM
3 min. @ 130 BPM
1.5 min. @ 140 BPM
1.5 min. @ 130 BPM
3 min. @ 140 BPM
Cooldown: 4 min. 10-sec. @ 130 BPM

PLAYLIST:
01. Redspace, Ismail.M - Dont Sleep
02. Sundra - Dive
03. Leaman - Adishi (Tojogo Remix)
04. Afterus - Chemical (Extended Mix)
05. Zauberakustik - Clockwise
06. Mind of Us - Alone With You
07. Jan Martin & Mate Rial - Letting You Down (Roald Velden Dub Mix)

== Please support these artists ==

Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2023 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.