PODRUNNER: Workout Music

This week you focus on form to improve efficiency, reduce injury risk, and help reduce soreness.

Program Outline, Progress Chart, Tips, and More at https://www.podrunner.com/first-day-to-5k-v2.html
Donations, Merchandise, Newsletter, more: https://www.podrunner.com
Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com

BPM CHART:
Warmup: 5 min. @ 128 BPM
1.5 min. @ 138 BPM
2 min. @ 128 BPM
1.5 min. @ 138 BPM
2 min. @ 128 BPM
1.5 min. @ 138 BPM
2 min. @ 128 BPM
1.5 min. @ 138 BPM
2 min. @ 128 BPM
1.5 min. @ 138 BPM
2 min. @ 128 BPM
1.5 min. @ 138 BPM
Cooldown: 1 min. 50 sec. @ 128 BPM

PLAYLIST:
01. Christian Bonori - Standing Chaos (Stereophonie Remix)
02. Zauberakustik - Modern Art (Original Mix)
03. Vince Schuld - Passage (Extended Mix)
04. Aeon - Tuki Tuki (Extended Mix)
05. DMPV & Anveld - Terpsichore (Extended Mix)
06. MaxLoop - Dreamscape (Original Mix)

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Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2023 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

From your first workout to a full 5K/3.2-mile run in just 9 weeks! This first mix gets you off the couch and out the door!

Program Outline, Progress Chart, Tips & More at https://www.podrunner.com/first-day-to-5k-v2.html
Donations, Merchandise, Newsletter, more: https://www.podrunner.com
Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com

BPM CHART:
Warmup: 5 min. @ 128 BPM
1 min. @ 142 BPM
1.5 min. @ 128 BPM
1 min. @ 142 BPM
1.5 min. @ 128 BPM
1 min. @ 142 BPM
95 sec. @ 128 BPM
65 sec. @ 142 BPM
95 sec. @ 128 BPM
65 sec. @ 142 BPM
1.5 min. @ 128 BPM
65 sec. @ 142 BPM
1.5 min. @ 128 BPM
1 min. @ 142 BPM
95 sec. @ 128 BPM
65 sec. @ 142 BPM
Cooldown: 3 min. @ 128 BPM

PLAYLIST:
01. Terry Gaters - Autumn of Love (Extended Mix)
02. Ismail.M, Maze 28, Redspace - Pure Reaction
03. Nick Lewis - A Quiet Place (Mauro Masi Remix)
04. Sedat, White Fox - Uganda (Extended Mix)
05. Thomas Lemmer & Andreas Bach - Reunion
06. Roald Velden - Fly with Me (Nils Karr Remix)

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Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2023 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

A smooth walking tour for the first half, a determined buildup for the second half, and an extended, feel-good finish. Yay!

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Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com

PLAYLIST
01. Frants-Illinton - Oveja
02. Roald Velden - Hummingbird
03. Ipeiqi & Kirill Maxsimoff - The First Dawn
04. Alpha Frequency - Epic Skies (Britto Remix)
05. Billion Watchers - In the Clouds
06. Tom & Mossee - Wadi Qadisha (Original Edit)
07. Omar Nickel - Dance With Me
08. Kiez - Reeperbam (Stahler & Polly Powder Remix)
09. Steering - Lotus (Original Mix )
10. Imperss - Snowflakes
11. Roald Velden & Sabien - Shadow (Valentin Remix)

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Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2023 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

Nothing quite like being transported to your destination with dreamlike ease, yah?

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Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com

PLAYLIST
01. David Can - Dream Ahead
02. Florian Gasperini - Les Feuilles Mortes (Extended Mix)
03. Dan Jumanazar - Endless Night
04. Kay-D - Closer to You
05. Soulmade (AR) - Scorpion (Fabri Lopez Remix)
06. Savin - Escape
07. Marco Molina - Dream of You (Original Vocal Mix)
08. A-Mase - Sun Goes Down
09. Focusing - Psilocybin Cat (Extended MIx)
10. Falko 33 - Quantum World (Fake Lab Remix)
11. ZGOOT - Quiet Whisper

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Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2023 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

Set it and forget it.

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Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com

PLAYLIST
01. Jonathan E. Blake - Eternity
02. Neo7 - Fire Element
03. Rikk Earth - Never Fall (Alberto Hernandez MX Extended Remix)
04. Tirso Enriquez (AR) & Huguito Alem - Moro
05. Heinrich & Heine - Nanobot (Rework)
06. Soulmade (AR) - Sub-Zero (Federico Flores Remix)
07. Lakshmi - Link (Original Mix
08. GarryG, Den Kustov - Breaking Bad
09. Under Sanctions - My Gift (Extended Mix)
10. Talla 2XLC and Junk Project - Chaiyya Chaiyya (Zyrus 7 Extended Mix)
11. Luca Antolini, E-Rave - Psychic Harmony (Apogee Mix)
12. Talla 2XLC - A Dream Within a Dream Extended Mix)
13. Talla 2XLC - Phenomena (Zyrus 7 Extended Remix)
14. Ottum - Total Eclipse
15. Sine - Lazy Sunday

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A steady progression from summery and casual to determined and fierce.

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Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com

PLAYLIST
01. New Even - Sonora (Noble Spirits Remix)
02. Maya Wolff - Electricity (Dub Version)
03. Kazko - Magellanic Clouds (Ruls Remix)
04. Platon (RU) - Elen
05. Platon (RU) - Elen (Gleb Rubens Remix)
06. Andrey Exx, TuraniQa - I Need to Know (Dub Mix)
07. Redspace, Ismail.M - Amalgam
08. GLF - Project File (Nerutto Remix)
09. Aerofeel5 - Deep Inside (Extended Mix)
10. Talla 2XLC - Phenomena (Extended Mix)
11. Atragun - Sunset in Reykjavik (M.A.N. & Kris Max Remix)
12. Freuds - Must Be Behind
13. Cosmaks & Aria Deep x Jan Martin - We Feel It (Extended Dub Mix)

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A 4/4 pounder divided into four distinct and differently motivating quarters.

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Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com

PLAYLIST
01. David Can - Kirkjufell
02. Giles et Diego - Feel the Beat
03. Hotboxx - Thats Right
04. Pedro Campondonico - Music Vox (Shawn Jackson Remix)
05. GLF - Project File (Nerutto Remix)
06. GLF - Project File
07. DJ Bilko x Saamanjis - On the Beat (Extended Mix)
08. Markem, Tom Sawyer, David Tort - El Brujo (David Tort HoTL Mix)
09. Baal (SL) - Temple of Aluthnuwara
10. Sashtek - Sensory Impression (Extended Mix)
11. Alex Satry - Missing  (Ecco Remix)
12. Mecanica Celeste - Precious
13. Van Project Sound - Normandy Flight ME (Extended Mix)
14. Imperss - Free Soul
15. Imperss - Free Soul (Deni Sunrise Remix)

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Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2023 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

Surf this tidal wave of high-energy music and hang ten all the way.

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Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com

PLAYLIST
01. PatFM - Raya (Rosita Como Remix)
02. Aeon - Cosmic Wave
03. Runik - Twilight (Digital Mess Remix)
04. Kinky Sound, Kniagna - I Wonder
05. Runik - Talisman (Lena Storm Remix)
06. J Lauda, D.J. MacIntyre, Nomas - Castle Garden
07. Redspace - Transformation
08. Turbo-D - Gonn' Get It
09. Anton Allure, Abstraal - Suarez (Abstraal Remix)
10. Felix Nova - Tonight (Extended Mix)
11. Dave Burden - For the Underground
12. FloE - Retrospective (Extended Mix)
13. Gruv42 - Dance to the Beat (Extended Mix)
14. John Junior & Riel - Caribe (Original Club Mix)

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A steadily intensifying mix that becomes increasingly uplifting as it takes its energy from the sun.

Donations, Merchandise, Newsletter, more: https://www.podrunner.com
Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com

PLAYLIST
01. Seiji Niizawa - Illusion of Us
02. Mel Bell - Ready to Go (Lupe Republic Remix)
03. jUjU (SE) - Human Scales (Nerutto Remix)
04. Boris D1amond - Lost Nature (Dub Mix)
05. Da Funk - Uriel
06. Dave Richards - I'll Pray for You
07. Margaryan, Titorenko - Southern Storm
08. Zauberakustik - Butterfly Dundee
09. Cody Chase - Between the Lines
10. Runik - The Edge of the World (Headkube Remix)
11. Tillmann Uhrmacher - On the Run (Talla 2XLC Extended Remix)
12. Claas Inc. - Prometheus (Extended Mix)
13. Runik - Twilight (Ucros Remix)
14. George Ellinas - Photon
15. Aaron Dmitriew - Early Morning Flight

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Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2023 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

A World Music vibe turns into a full-on Funk-party walk buddy. Go with it.

Donations, Merchandise, Newsletter, more: https://www.podrunner.com
Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com

PLAYLIST
01. Professor - Anabasis
02. Hideo Kobayashi, Riwin - Bali Sky (Hideo's Canggu Beach Vibe Mix)
03. Nicolas Bertoldi - Oscuro
04. Professor - Amman
05. Tom & Mossee - Wadi Qadisha
06. Solodchi Mix - Neon Sky
07. Super Saturated - Sol Brazileiro
08. Pecoe - Make It Hot
09. Pecoe - Gonna Do It Right
10. Sonale - Check It (Erics Mix)
11. Pecoe - Make It Bounce
12. Pecoe - Funky Dope
13. DJ Ruby - Apollo (Indigo Man Remix)
14. DJ Skywalk x Da Clubmaster - Lady Marmalade (Disco 54 Extended)
15. Alley SA - Peace for All

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Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2023 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

PODRUNNER: Nonstop, one-hour, high-energy workout music mixes to help you groove while you move. Podrunner's fixed-tempo and interval exercise mixes are perfect for power walking, jogging, running, spinning, elliptical, aerobics, and many other tempo-based forms of exercise. An iTunes award-winner five years in a row!

This mix moves from chill and uplifting to serious and determined. You probably will, too.

Donations, Merchandise, Newsletter, more: https://www.podrunner.com
Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com

PLAYLIST
01. Andreas Bach & Glint - Calanjoe
02. Missfeat - Pomni Nashi Sny (Nicolas Viana Remix)
03. Pablo Asturizaga - Eternal Legacies
04. Abhishek Mantri & Redlyne - Expressions
05. Zauberakustik - Dizzy Days
06. Zauberakustik - Candy Addiction
07. Redspace, Ismail.M - Hacker
08. P1lgr1ms - Children's Playground
09. J Lauda, D.J. MacIntyre, Nomas - Castle Garden (Alfonso Muchacho Remix)
10. Stonecities - Asteroids
11. Margaryan, Titorenko - Southern Storm (Jebby Jay Remix)
12. RoelBeat & Steering & Ann Epi - Voice
13. Monta (TN), Timmal - Solar
14. Rraw - Wonderful Dayz (Extended Mix)
15. SpaceLine & U-Mount - Last Hope (Extended Mix)
16. S-Cosmos - SLJ (Extended Mix)
17. Erik Engelhardt - Candy
18. Sferix - Solaris

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Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2023 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

A mix with an unusually spiritual tone, to honor your devotion to fitness.

Donations, Merchandise, Newsletter, more: https://www.podrunner.com
Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com

PLAYLIST
01. Masa - Van
02. Falko 33 - Smurf (Deepinity Remix)
03. Professor - Lost & Found
04. Leaman - Adishi (RossAlto Remix)
05. Ishan (SL), Koshea - Timfanfaya
06. Mariusso - Get In Memory
07. Felix Nova - Moonlight
08. Elseventeen - Another One
09. Under Sanctions - Party on Tattooine
10. Jenia Smile & Ser Twister - Vibe (Dub Mix)
11. Andre Moret - Cloudy Soul (K Loveski Remix)
12. Nick K2 - Flamouria

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Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2023 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

High speed, great vibe, no worries.

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Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com

PLAYLIST
01. Gold Lounge - Higher
02. Lily Kirk - Terush
03. Linear Expression - Leaf
04. Alex007 & Yuri Yavorovskiy - Time
05. Inselbunker - Puppenrauber (Extended Mix)
06. VegaZ SL, Roccka - Fairy Tales of Hemica (Redspace Remix)
07. Rodri Santos - In Termino (Extended Mix)
08. Redspace - Ritual
09. Thedtry - Feel in Love
10. Rraw - Futuro (Extended Mix)
11. ZQRM & Henry Caster - Phantoms (Extended Mix)
12. Ian Solano - Pieces (Extended Mix)
13. Trance Reserve - Phoenix Fly (W!SS Remix)
14. Trance Reserve - Phoenix Fly (Dmitriy Osipov Remix)
15. Joah - Root Access

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Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2023 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

An upbeat mix to regulate your pace and put a smile on your face.

Donations, Merchandise, Newsletter, more: https://www.podrunner.com
Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com

PLAYLIST
01. Falko 33 - Smurf (Deepinity Remix)
02. Masa - Van
03. Anton Ishutin - Moments
04. Professor - Lost & Found
05. Elseventeen - Another One
06. Redspace, Ismail.M - Reboot
07. Hideo Kobayashi - Ase (Original Instrumental)
08. Tom & Mossee - Wadi Qadisha (Da Clubbmaster & Tom Pulse Tribal Edit) 
09. Tom & Mossee - Wadi Qadisha (Da Clubbmaster & Tom Pulse Tribal Mix) 
10. Hideo Kobayashi - Ase (DJ Shu-Ma Remix)
11. Kiez - Reeperbam (Ruhrgebeatler Remix)
12. Keith Harris - Eventide

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Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2023 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

Podrunner celebrates 17 years of workout music with an upbeat mix that will keep your eyes on the prize.

Donations, Merchandise, Newsletter, more: https://www.podrunner.com
Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com

PLAYLIST
01. Tojogo - Tenaka
02. The Ataman - Viridi Mare
03. Gru V & Dr Green - Atman
04. The Ataman - Ris Lis
05. Nicolas Giordano - Alma
06. Redspace - Milky Way
07. Torked - Orion
08. Under Sanctions - I Want to See
09. Dobrov, Siti, Lila Fa - This Way (Simple Remix)
10. Malvienkov - Sweet Comet
11. Kiez - Reeperbam (Diana May Remix)
12. Alexander Cimander - Tunnel Vision
13. FloE - Evolution (Merlin Tb-303 Remix)
14. MLDJ - Marimba

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Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2023 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

Easygoing, then determined, then triumphant. Upbeat and fully committed the whole time. A good recipe for life in general, really.

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Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com

PLAYLIST
01. Frankie B - Amsterdam (Deeper Sax Mix)
02. Federico Flores - Big Bang (Gabo Martin Remix)
03. Wavelounger - Sailing Away (Numedian Remix)
04. John Drummer - You Can Fly
05. Hernan Martinez (AR) - Nebula
06. Dimitris Palikaris - Beam of Light (Nerutto Remix)
07. Felix Nova - Minimum
08. Federico Flores - Spectral
09. Ace of Spadez - Illusion
10. Caballero - Wake Up This is Not a Dream (Nuke Town Remix)
11. Kniagna - Tatari
12. Esco89 - Oyo (Extended Mix)
13. Wavelounger - Sailing Away (Marsel Fuze Remix)

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Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2023 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

Classic Podrunner: A steady ramp-up in intensity from the low-key opener to the chunky peak.

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Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com

PLAYLIST
01. John Drummer - Listen to Me (Domingo+Loveclub Remix)
02. John Drummer - Listen to Me
03. The Ataman - Everyone Loves Rio
04. Dare U - Love & Thunder
05. Arthur Wein - Alma
06. Jebby Jay - Torturer
07. Zehv - Mockingbird
08. Redspace - Forms of Thought
09. Brosso, Margaryan - Other Side of the Sun
10. Proof Db - Dom Dom
11. Misha Cartie & Oleg Espo - Japan (Dub Mix)
12. Vince Michaelson - Price is Your Life
13. Samuel Zamora - Contingo
14. D.H.D. - We Can
15. Roald Velden & Morrison Kiers - 9 Pounds of Cloud

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Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2023 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

Walk among the gods with this ethereal yet increasingly funky mix.

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Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com

PLAYLIST
01. Thomas Lemmer - Awakening (Silent Voices Mix)
02. Hellnar - Way Forward
03. Pat-FM - Tuba
04. Floating Shores - Reflect
05. Floating Shores - After All
06. Pat-FM - Hobbi
07. Professor - Koio
08. Rafven3 - Melody Quiet (Stradivarius Remix)
09. DeepKixx - Low-End Therapy (Extended Mix)
10. Rafven3 - Melody Quiet
11. Roald Velden - Tears from the Sky

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Take it with you when you go.

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Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com

PLAYLIST
01. Sine - Caught in Time (Thomas Lemmer Remix)
02. Nicolas Soria - The Journey (Apocrypha AR Remix)
03. Nicolas Giordano - Alma (Missfeat Remix)
04. Sebastian Blanco - Foreign Clouds
05. Iago Caetano - Floating
06. Apocrypha (AR) - Solstice (Julian Liander Remix)
07. Facucio - North in Mendoza (NuFects Peak Remix)
08. Facucio - Sinharaja (Gorkiz Remix)
09. Danilo Ercole - South
10. Matteo Marani - Go Tomorrow (Tirrenia Vibe Remix)
11. Thomas Lemmer - Cycle of Life (2020 Version)

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Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2022 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.