The Artful Athlete

Today we're moving on to another topic that's gonna keep us busy for a few weeks: Resilience.

Resilience and Mental Toughness aren't the same thing. 
Resilience and Perseverance also differ.

But all could work hand in hand to serve yourself and your Voice over time. 

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Today I'm kind of debriefing the last episode of our Mindful Chat journey. Values, belief, faith, change...

There's different ways to look at change. And even if we're told to embrace it, it can seem pretty easier said than done, don't you think?

Thank you all for tuning in! Do let me know if there are guests you'd like to see on the podcast in the future! :-D

Mindful Chat #13 - What is your Essence with Bella Maldener

Find our more about Bella on her website: https://www.bellamaldener.com/

Find Bella on Instagram: https://www.instagram.com/belair_yoga

JAW MASSAGE: https://www.instagram.com/reel/CMFJFTwH_Nd/

Send me your thoughts and questions:

DM on Instagram: @segovsch OR @theartfulathlete

Email: welcome@theartfulathlete.co.uk 

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As it was international woman's day yesterday, I sought out a friend with a head full of hope and wisdom to round us up on this new Mindful Chat series. 

Bella and I always seem to go deep and ask very big questions whenever we hang out. And today was no exception!

She's travelled the world, and allowed for the world to travel to her, and now Bella is building a legacy of mindfulness and holistic healing through yoga, meditation, meridian work, ayurveda... To name but a few.

Find our more about Bella on her website: https://www.bellamaldener.com/

Find Bella on Instagram: https://www.instagram.com/belair_yoga

Mindful Chat #12 - OCD, Accepting & Letting Go with Robert James

JAW MASSAGE: https://www.instagram.com/reel/CMFJFTwH_Nd/

Send me your thoughts and questions:

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Email: welcome@theartfulathlete.co.uk 

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Letting go is an art and something that requires regular practice. To accept what's there, understand its nature, see it for what it is... That's the process to let go. It's not a one-step-click-of-the-fingers-magic-solution.

It takes time, mindful work and acceptance.

Episode 31: Emotions in the body https://theartfulathlete.libsyn.com/31-emotions-in-the-body-introduction

Episode 5: Release tension in your speech https://theartfulathlete.libsyn.com/05-release-tension-in-your-speech

JAW MASSAGE: https://www.instagram.com/reel/CMFJFTwH_Nd/

Send me your thoughts and questions:

DM on Instagram: @segovsch OR @theartfulathlete

Email: welcome@theartfulathlete.co.uk 

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Understanding OCD, Acceptance as a powerful tool to strive forward and coming back to the body. These are some of the learnings of today's mindful chat with OCD & Anxiety coach Robert James.

Starting of with some linguistic exploration, all the way to the flavouring of emotions... Through the navigating of anxiety and the "flavouring of emotions": Robert and I pick up where we left off previously.

You can catch our chat on Dealing with Anxiety when under pressure right here: https://theocdandanxietypodcast.podbean.com/e/episode-154-dealing-with-anxiety-when-under-pressure-a-chat-with-the-artful-athlete-segolene/ 

Mindful Chat #11 - Empowerment & Remembrance Chizu Sakamoto

JAW MASSAGE: https://www.instagram.com/reel/CMFJFTwH_Nd/

Send me your thoughts and questions:

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Email: welcome@theartfulathlete.co.uk 

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What is Empowerment? What is Vocal Empowerment? What are the incredible perks from doing this type of self-work?  We're carrying on with the conversation we had yesterday with Chizu Sakamoto so we can better connect to our own Hero's Journey and understand which tools can help us unlock our Vocal Power.

BOOK YOUR IN PERSON SESSION IN LONDON at HITO HOLISTIC PHYSIO TUESDAYS 2PM to 7PM: welcome@theartfulathlete.co.uk 

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Mindful Chat #11 - Empowerment & Remembrance Chizu Sakamoto

JAW MASSAGE: https://www.instagram.com/reel/CMFJFTwH_Nd/

Send me your thoughts and questions:

DM on Instagram: @segovsch OR @theartfulathlete

Email: welcome@theartfulathlete.co.uk 

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We're carrying on with our Mindful Chat series, and today I called upon one of my oldest friends and mentor: Chizu Sakamoto. She's a Female Empowerment Coach, a profound thinker, and an all round wonderful human with an incredible uplifting power and healing energy.

Find out more about Chizu's work over on her website: https://chizusakamoto.com/radiantladyboss 

Insta: https://www.instagram.com/thefempowermentcoach/ 

Youtube: https://www.youtube.com/channel/UCkbwFxR-afYD-uamQC4Q8_Q

Share, Rate & Review this Podcast if you enjoy it :-)

BOOK YOUR FREE ONLINE ASSESSMENT/SRT HERE: https://calendly.com/theartfulathlete/bookyoursession

JAW MASSAGE: https://www.instagram.com/reel/CMFJFTwH_Nd/

Send me your thoughts and questions:

DM on Instagram: @segovsch OR @theartfulathlete

Email: welcome@theartfulathlete.co.uk 

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Here's a few thoughts that came up following yesterday's mindful chat while reflecting on my own experience of creative burnout and what I've witnessed in friends and fellow creatives.

Mindful Chat #10 - Creating for Yourself with Gavin Dunne: https://theartfulathlete.libsyn.com/mindful-chat-10-creating-for-yourself-with-gavin-dunne 

BOOK YOUR IN PERSON SESSION IN LONDON at HITO HOLISTIC PHYSIO TUESDAYS 2PM to 7PM: welcome@theartfulathlete.co.uk 

BOOK YOUR TICKET 26th FEB- MINDFULNESS & SELFCARE AFTERNOON: https://www.eventbrite.co.uk/e/self-care-and-wellness-afternoon-tickets-259428055297 

BOOK YOUR FREE ONLINE ASSESSMENT/SRT HERE: https://calendly.com/theartfulathlete/bookyoursession

JAW MASSAGE: https://www.instagram.com/reel/CMFJFTwH_Nd/

Send me your thoughts and questions:

DM on Instagram: @segovsch OR @theartfulathlete

Email: welcome@theartfulathlete.co.uk 

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Mindful Chat #10 with the mind behind Miracle of Sound: Gavin Dunne!
We dive into a little of gaming, using emotions to fuel creativity, creative burnout and social media.
Recorded on 17th January 2022 - And because Nobody's perfect and I was having all the thoughts I did misquote a couple of song titles in the episode. BUT LOW AND BEHOLD: All links to the rightful songs are available below. :-)

Miracle of Sound songs referenced:
Hammer the Button and Wiggle the Sticks: https://youtu.be/7LrVou1Jo7w 
Here We Go Again: https://youtu.be/bTspjWYVmgk 
Don't Say a Word: https://youtu.be/41BP-0FnzeQ 
Ode to Fury: https://youtu.be/RROd79kpDKw 
Perfect: https://youtu.be/UTfGeHal9hA 
Soul of Sand: https://youtu.be/6p3whOC06lA 
Valhalla Calling: https://www.youtube.com/watch?v=jxptIpCYAJA 

Find Gavin Dunne on Twitter: https://twitter.com/miracleofsound
Find Miracle of Sound on Youtube: https://www.youtube.com/channel/UCSfoxYTlCPFfglckBLrjpsA 

Other Musical references:
Wardruna : https://youtu.be/VEizKmZlUAw 
Sting: https://youtu.be/0U5CWjQeUnE
Edward Scissorhands - Ice Dance: https://youtu.be/VMfs1rlw4tc
Sir Anthony Hopkins' Waltz played by André Rieu: https://youtu.be/1LGVGekPSzo  

Arcane Songs referenced:
What could have been: https://youtu.be/liPu1_aPH5k
Goodbye: https://youtu.be/omgSWqwVTjY 

Rick Beato-The Sting Interview: https://youtu.be/efRQh2vspVc 

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BOOK YOUR FREE ONLINE ASSESSMENT/SRT HERE: https://calendly.com/theartfulathlete/bookyoursession

JAW MASSAGE: https://www.instagram.com/reel/CMFJFTwH_Nd/

Send me your thoughts and questions:

DM on Instagram: @segovsch OR @theartfulathlete

Email: welcome@theartfulathlete.co.uk 

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Introducing the guests coming up on the new Mindful Chat Series starting next week:

Gavin Dunne - aka Miracle of Sound
Chizu Sakamoto - aka RadiantLadyboss
Rob James - OCD & Anxiety Coach and host of The OCD & Anxiety Podcast
Bella Maldener - founder of Bel Air Yoga

BOOK YOUR IN PERSON SESSION IN LONDON at HITO HOLISTIC PHYSIO TUESDAYS 2PM to 7PM: welcome@theartfulathlete.co.uk 

THE OCD & ANXIETY PODCAST: https://theocdandanxietypodcast.podbean.com/e/episode-154-dealing-with-anxiety-when-under-pressure-a-chat-with-the-artful-athlete-segolene/ 

BOOK YOUR TICKET 26th FEB- MINDFULNESS & SELFCARE AFTERNOON: https://www.eventbrite.co.uk/e/self-care-and-wellness-afternoon-tickets-259428055297 

BOOK YOUR FREE ONLINE ASSESSMENT/SRT HERE: https://calendly.com/theartfulathlete/bookyoursession

JAW MASSAGE: https://www.instagram.com/reel/CMFJFTwH_Nd/

Send me your thoughts and questions:

DM on Instagram: @segovsch OR @theartfulathlete

Email: welcome@theartfulathlete.co.uk 

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Perks of working with vibrations?
Physically? It Loosens up your cheeks, lips, tongue, throat and jaw...
Emotionally and Spiritually - it helps shaking off stagnant energy and emotions...
Vocally: It allows you to anchor the sound in the body, embrace your voice and connect to your vocal power.
It's a practice along type of episode today!

AVAILABLE SLOTS: Voice, Breath & Creative Coaching / SRT Energy Clearing

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BOOK YOUR FREE ASSESSMENT HERE: https://calendly.com/theartfulathlete/bookyoursession

JAW MASSAGE: https://www.instagram.com/reel/CMFJFTwH_Nd/

Send me your thoughts and questions:

DM on Instagram: @segovsch OR @theartfulathlete

Email: welcome@theartfulathlete.co.uk 

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Experiencing Jaw Pain? Jaw Tension? Periodontal Illness Pain? Teeth Grinding? Locked Jaw and TMJ? Here's my top 5 alternative therapies and treatments that I've personnaly tried out to help you through the pain on all levels!

AVAILABLE SLOTS: Voice, Breath & Creative Coaching / SRT Energy Clearing

SUPPORT ME ON KO-FI: https://ko-fi.com/theartfulathlete

BOOK YOUR 45MIN FREE SRT BREATH SESSION: https://calendly.com/theartfulathlete/bookyoursession

BOOK YOUR FREE ASSESSMENT HERE: https://calendly.com/theartfulathlete/bookyoursession

JAW MASSAGE: https://www.instagram.com/reel/CMFJFTwH_Nd/

Send me your thoughts and questions:

DM on Instagram: @segovsch OR @theartfulathlete

Email: welcome@theartfulathlete.co.uk 

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To move forward you sometimes need to clear out the load. Here are my 5 tools for energy clearing.

AVAILABLE SLOTS: Voice, Breath & Creative Coaching / SRT Energy Clearing

SUPPORT ME ON KO-FI: https://ko-fi.com/theartfulathlete

BOOK YOUR 45MIN FREE SRT BREATH SESSION: https://calendly.com/theartfulathlete/bookyoursession

BOOK YOUR FREE ASSESSMENT HERE: https://calendly.com/theartfulathlete/bookyoursession

JAW MASSAGE: https://www.instagram.com/reel/CMFJFTwH_Nd/

Send me your thoughts and questions:

DM on Instagram: @segovsch OR @theartfulathlete

Email: welcome@theartfulathlete.co.uk 

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SRT. Subconscious Release Technique. What is it, what does it do, how is it helpful to lift limiting beliefs, emotional blocks and work with our brain to shift our mindset with breath.

BOOK YOUR 45MIN FREE SRT BREATH SESSION - just choose " FREE SRT 45MIN":-)

I have slots available for Voice & Breath Coaching / Stress Relief and Energy Treatment in 2022! Get in Touch!

Book your free assessment here

Jaw Release Massage Sequence

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Email: welcome@theartfulathlete.co.uk 

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First episode of 2022 - and It was cold where I was so I figured: let's all purify our blood and rekindle our inner fire with some breathwork!

BOOK YOUR 45MIN FREE SRT BREATH SESSION - just choose " FREE SRT 45MIN":-)

I have slots available for Voice & Breath Coaching / Stress Relief and Energy Treatment in 2022! Get in Touch!

Book your free assessment here

Jaw Release Massage Sequence

Send me your thoughts and questions:

DM on Instagram: @segovsch OR @theartfulathlete
Email: welcome@theartfulathlete.co.uk 

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It's the end of 2021! Time to recap what the year taught us,  the questions it raised so we can dive in the new year having closed the book properly.

BOOK YOUR 45MIN FREE SRT BREATH SESSION - just choose " FREE SRT 45MIN":-)

I have slots available for Voice & Breath Coaching / Stress Relief and Energy Treatment in 2022! Get in Touch!

Book your free assessment here

Jaw Release Massage Sequence

Send me your thoughts and questions:

DM on Instagram: @segovsch OR @theartfulathlete
Email: welcome@theartfulathlete.co.uk 

Share, Rate & Review this Podcast if you enjoy it :-)

BOOK YOUR 45MIN FREE SRT BREATH SESSION - just choose " FREE SRT 45MIN":-)

My Xmas gift to you, in this week's episode is a peaceful Water Meditation and Breath Flow to recharge during the #christmas rush!

Also, I have slots available for Voice & Breath Coaching / Stress Relief and Energy Treatment in 2022! Get in Touch!

Book your free assessment here

Jaw Release Massage Sequence

Send me your thoughts and questions:

DM on Instagram: @segovsch OR @theartfulathlete
Email: welcome@theartfulathlete.co.uk 

Share, Rate and Review this Podcast if you enjoy it :-)

BOOK YOUR 45MIN FREE SRT SESSION - welcome@theartfulathlete.co.uk - just put "SRT 45MIN" in the Subject Line :-)

In today's episode: we're looking at what teeth chattering is and what you can do to help

I have 5 slots available for Voice & Breath Coaching / Stress Relief and Energy Treatment! Get in Touch!

Book your free assessment here

Jaw Release Massage Sequence

Send me your thoughts and questions:

DM on Instagram: @segovsch OR @theartfulathlete
Email: welcome@theartfulathlete.co.uk 

Rate and Review this Podcast if you enjoy it :-)

Got dentures, a slight lisp? Has your pronunciation changed with toothloss, braces, dental or periodontal surgery?

Here's a couple of tricks for you!

I have 5 slots available for Voice & Breath Coaching / Stress Relief and Energy Treatment! Get in Touch!

Book your free assessment here

Jaw Release Massage Sequence

Send me your thoughts and questions:

DM on Instagram: @segovsch OR @theartfulathlete
Email: welcome@theartfulathlete.co.uk 

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3 WEEKS POST SURGERY

Here's a few steps to take when preparing for heavy jaw and periodontal surgeries, tooth exctractions...

I have 5 slots available for Voice & Breath Coaching / Stress Relief and Energy Treatment! Get in Touch!

Book your free assessment here

Jaw Release Massage Sequence

Send me your thoughts and questions:

DM on Instagram: @segovsch OR @theartfulathlete
Email: welcome@theartfulathlete.co.uk 

Rate and Review this Podcast if you enjoy it :-)