In this week's mini-episode, I talk about some significant insights I came to on my birthday.
Societal expectations on us all as we age is enormous pressure, to do this by this age and do that my that age. But who write these rules, and how do we break free of them.
I give you some very simple techniques to release yourself from these expectations.
Are you living a life where you feel you’re unheard and have to cower and hide your thoughts and feelings because you’re not welcomed?
The process of healing from emotional trauma and shame can be long and arduous but the impact of the new being you become is powerful and you never look back.
In this episode, we look at the steps to take when you need to overcome shame, societal and gender stereotypes and heal from our trauma.
Start your journey of personal healing by joining me and Natalie Lee, content creator, and author who will give us the direction, motivation and support you need to start this difficult journey and ultimately free ourselves of this weight.
🔐 The Key topics are:
😀 Natalie’s journey
😀 What sparked Natalie's interest to talk about sex publicly
😀 Letting go of the shame by putting it to paper
😀 Why do we put a label on young girls
😀 Speaking about sex at home
😀 Sharing sexual experiences
😀 Sexual violence and living with the pain
😀 The strength of women
😀 Men crying and expressing emotion
😀 Practices that have helped along your healing journey
Connect With David - The Authentic Man:
Instagram: https://www.instagram.com/theauthenticman_/
Website: https://www.theauthenticman.net/
For Coaching: hello@theauthenticman.net
Connect With Natalie Lee:
Instagram: https://www.instagram.com/stylemesunday/
Website: https://www.stylemesunday.com/
Pre-order Natalie’s Book “Feeling Myself”: https://www.amazon.co.uk/gp/product/1785043862?tag=prhmarketing2552-21
Upcoming Events From David:
💪🏽Mindful Masturbation For Men - 24th March 2022 19.30 GMT - https://www.eventbrite.co.uk/e/mindful-masturbation-for-men-tickets-259546228757
🙋🏾♂️ 8-Week Group Coaching Programme with David - Masculinity, Relationships & Intimacy - To apply email: hello@theauthenticman.net
🧘🏾♂The Foundations of Conscious Relationships (For singles & couples) - Sun, 15 May 2022
17:00 – 18:30 GMT - https://www.eventbrite.co.uk/e/the-foundations-of-conscious-relationships-tickets-262636752597
In this week's mini-episode, I talk about a topic that comes up time and again in my coaching sessions, how we limit ourselves with our thinking.
We are often looking for tools and tactics to be better and perform better. Still, we don't take much time to really look at why we think the way we think about topics and ourselves and how that thinking limits our ability to create relationships, careers and lives that we yearn for.
If you are suffering from overthinking, procrastination, fear or struggle to take action, then this is the episode for you.
Have you ever felt fully in control of your thoughts and actions?
Do you ever prolong and procrastinate when it comes to tasks that you are required to do?
I’m sure you have on several occasions hesitated and never taken on a novel business idea or passion or hobby just because you were scared.
Well, the mind can serve as a double-edged sword, can bring out the best in you and the worst as well.
In this episode we tackle the journey and steps that are required to have full control over your mind, maximize its output and make the brain the most powerful tool you can have in your arsenal and stop you from being a slave to it.
Join us with Jenna Holloway, solution-focused hypnotherapist, who will take us on a journey to transcend the struggles of the living with our conscious and subconscious and overcoming our fears.
🔐 The Key topics are:
🧠 Understanding perception and how to incorporate other’s perspectives
🧠 Living from the past
🧠 Your journey to working in understanding the brain
🧠 The normalization of stress and its negative effects
🧠 Causes of constant deliberation and mental stress
🧠 The potential of the brain
🧠 Positivity journal
🧠 Matching our subconscious with our reality and the influence of social media
🧠 The mental shift to positivity and becoming open to receiving
🧠 How hypnosis helps evolve our thinking
🧠 Controlling your subconscious
🧠 Steps to take to get out of procrastination
🧠 How to respond to situations (intention setting)
Connect With David - The Authentic Man:
Instagram: https://www.instagram.com/theauthenticman_/
Website: https://www.theauthenticman.net/
For Coaching: hello@theauthenticman.net
Connect With: Jenna Holloway:
Instagram:https://www.instagram.com/believeandachievewithjenna/
Website: https://www.believe-achieve.co.uk/
Book a call: https://calendly.com/believeandachieve/45minclaritycall
🧰 Tantra 101 for couples - Masterclass - 20 March 2022 20:00 GMT - https://www.eventbrite.co.uk/e/tantra-101-for-couples-masterclass-tickets-228956293437
💪🏽Mindful Masturbation For Men - 24th March 2022 19.30 GMT - https://www.eventbrite.co.uk/e/mindful-masturbation-for-men-tickets-259546228757
🙋🏾♂️ 8-Week Group Coaching Programme with David- Masculinity, Relationships & Intimacy - To apply email: hello@theauthenticman.net
In this week's mini-podcast episode, I talk about a subject that has come up in a few conversations that I have had recently with men around toxic masculinity and why the term isn't what many men think it is.
Do you ever grow up as a man and are unsure of how to understand, interpret and control your emotions?
Have you gone through life living as an impostor to yourself just because you’re not allowed to express how you feel?
Join us on this week’s episode with Dominick Quartuccio, a men’s coach and leader of men’s communities, and learn how to be comfortable feeling and expressing all types of emotions.
Be empowered even when vulnerable and appreciate the essence of communing and relating with other men going through situations you go through every day and strengthening your relationships with your partners, friends, and peers who go through the healing you’ve needed for so long.
🔐 The Key topics are:
🙇 Journey to becoming a men’s coach and leader
🙇 The double lives of men
🙇 Speaking about depression and emotional anxiety
🙇 Understanding and interpreting difficult emotions
🙇 The power of acceptance
🙇 The worry of being judged
🙇 How lack of communication affects relationships and how to overcome that
🙇 Being understanding and understood
🙇 What it feels like emotionally to move from a corporate to a purpose-led life
🙇 Everyday techniques for processing and releasing old emotional triggers
🙇 Thoughts on the series lost
Connect With David - The Authentic Man:
Instagram: https://www.instagram.com/theauthenticman_/
Website: https://www.theauthenticman.net/
For Coaching: hello@theauthenticman.net
Connect With: Dominick Quartuccio:
Instagram: https://www.instagram.com/dominickq
Website: https://www.dominickq.com/
The Great Man Digital Mastermind: https://www.dominickq.com/masterminds/the-digital-mastermind/
🧰 Tantra 101 for couples - Masterclass - 20 March 2022 20:00 GMT - https://www.eventbrite.co.uk/e/tantra-101-for-couples-masterclass-tickets-228956293437
💪🏽Mindful Masturbation For Men - 24th March 2022 19.30 GMT - https://www.eventbrite.co.uk/e/mindful-masturbation-for-men-tickets-259546228757
🙋🏾♂️ 8-Week Group Coaching Programme with David- Masculinity, Relationships & Intimacy - To apply email: hello@theauthenticman.net
In this week's Weekly Mini-Episode, I talk about an issue that I work with a lot of men on, being jaded with their dating lives.
I offer some tips and mindset shifts to get you back to enjoying your dating life.
"Sometimes it feels like stars align perfectly and everything falls into place seamlessly, and it is in those moments when you know exactly what you should be doing, and you can be at peace with your decisions."
I am sure you have heard about stars, zodiac signs, the role they play in your life, the energy they bring, and the direction they give.
You might think like I did, that astrology wouldn't have anything useful to add to your life and the direction it is going and how you can evolve as a human being.
If you think astrology is non-sense, that is the perfect episode for you to hear how my birth chart says so much about me and the direction I am heading in.
On this week's podcast, I am joined by Cato, an astrologer and spiritual teacher who shares in-depth knowledge about astrology, zodiac signs, stars, and compatibility.
Let's learn together how to read our signs and apply them to our relationships with friends, career, and romantic partners, understand who you are, and master control over your inner self and emotions.
🔐 The Key topics are:
♋ Journey to being an astrologer
♋ Path to studying astrology
♋ Evolution of teaching styles
♋ The fundamentals of astrology
♋ The esoteric concepts of astrology
♋ The manifestations of the moon in astrology
♋ Understanding our charts
♋ Saturn return
♋ Nodes of Gemini
♋ North node energy
♋ Finding your purpose in life
♋ Astrology and understanding patterns
♋ Mercury and retrograde..when everything goes wrong or right
Connect With David - The Authentic Man:
Instagram: https://www.instagram.com/theauthenticman_/
Website: https://www.theauthenticman.net/
For Coaching: hello@theauthenticman.net
Connect With: Cato Vermeulen:
Instagram: https://www.instagram.com/catcaitlinn/
Website: www.asabovesobelow.eu
Podcast: https://open.spotify.com/show/6lZWIGSiq9lebcitLr5H4s
🧰 Tantra 101 for couples - Masterclass - 20 March 2022 20:00 GMT - https://www.eventbrite.co.uk/e/tantra-101-for-couples-masterclass-tickets-228956293437
💪🏽Mindful Masturbation For Men - 24th March 2022 19.30 GMT - https://www.eventbrite.co.uk/e/mindful-masturbation-for-men-tickets-259546228757
8-Week Group Coaching Programme with David- Masculinity, Relationships & Intimacy - To apply email: hello@theauthenticman.net
In this week.s mini-episode, I explore why hiding aspects of who you are doesn't lead to the desired outcome that we are looking for in dating and creating a relationship.
What can we learn about men and menswork from the Haka?
The Haka is a ceremonial dance in Māori culture. It is often seen before sports matches or used as a war dance.
What secrets does this dance hold for teaching men how to live full, whole, playful and connected lives?
I am joined by transformational coach, healer, and retreat facilitator Cyrus Henry on this week's show as we talk about the amazing work that he does in men's retreats in teaching men the Haka, its meaning and how the origins can teach them how to show up as the men they truely want.
🔐 The Key topics are:
🇳🇿 Having the male role model
🇳🇿 The social definition of a man and its impact on young boys
🇳🇿 What is Haka; its essence and meaning to life
🇳🇿 Themes Haka represents
🇳🇿 Competition amongst men
🇳🇿 The playful warrior
🇳🇿 How to express difficult emotions regularly
🇳🇿 Authentic relating
🇳🇿 Intimacy between men amidst perceived social masculinity/Man's need for intimacy
🇳🇿 The importance of community and presence in emotional development
Connect With David - The Authentic Man:
Instagram: https://www.instagram.com/theauthenticman_/
Website: https://www.theauthenticman.net/
For Coaching: hello@theauthenticman.net
Connect With: Cyrus Henry:
Instagram:https://www.instagram.com/
Website: www.tamataane.com
Retreats: https://m.facebook.com/
🎪 Upcoming Events 🎪:
💪🏽 Masculinity Redefined - 23th Feb 19:30 GMT https://www.eventbrite.co.uk/e/masculinity-redefined-the-masculinity-that-you-and-the-world-needs-tickets-248809524987
💪🏽Mindful Masturbation For Men - 24th March 2022 19.30 GMT - https://www.eventbrite.co.uk/e/mindful-masturbation-for-men-tickets-259546228757
In this week's mini-episode, I talk about changing our dating and relationships mindsets.
The way we see dating and relationships is not fixed or "The Truth", so if we want to experience something different, we can change how we think and act to make our dreams a reality.
Do you suffer from panic attacks?
An inability to relax or remain calm under high-stress situations or let go of emotional baggage?
Do you want a simple and cost-effective way to physically, mentally, and emotionally control yourself?
Have you ever wondered how transcendent your life can be if you can control your breathing?
You don’t always need sophisticated tools to help with these difficult moments. It always starts with an ability to control your inward self and your nervous system.
On this week’s podcast, I am joined by Jamie Clements, a breathwork coach who is well versed in the techniques of breath control and taking control of stressful situations in your physical and emotional life.
This episode opens up all the keys to controlling your nervous system and even going beyond that into the altered mental and conscious states and how sex can be enhanced by using the breath.
🔐 The Key topics are:
💨 What is breathwork
💨 Dysfunctional anxiety
💨 Taking over your anxiety
💨 Benefits of functional breathing
💨 How can we use our breath to increase our sports performance
💨 Breathwork in managing stressful situations
💨 How far can you go with breathwork
💨 Transformational breathing
💨 Breathwork for Altered states
💨 The power of Breathwork in groups
💨 Breathwork, sex, and intimacy
Connect With David - The Authentic Man:
Instagram: https://www.instagram.com/theauthenticman_/
Website: https://www.theauthenticman.net/
For Coaching: hello@theauthenticman.net
Connect With: Jamie Clements:
Instagram: https://www.instagram.com/the_breath_space/
Website: https://thebreathspace.co.uk/
Group Coaching Programme: https://thebreathspace.co.uk/breathe-with-me.html
🎪 Upcoming Events 🎪:
🧰 Tantra 101 - Beginners Guide to Solo Tantra - 16th Feb 19:30 GMT - https://www.eventbrite.co.uk/e/tantra-101-beginners-guide-to-solo-tantra-tickets-228948419887
💪🏽 Masculinity Redefined - 23th Feb 19:30 GMT https://www.eventbrite.co.uk/e/masculinity-redefined-the-masculinity-that-you-and-the-world-needs-tickets-248809524987
💪🏽Mindful Masturbation For Men - 24th March 2022 19.30 GMT - https://www.eventbrite.co.uk/e/mindful-masturbation-for-men-tickets-259546228757
The mini-episodes are back.
In this week's mini-episode, I talk about the documentary the Tinder Swindler.
I talk about the different people in the show, victim-blaming and the lessons we can all learn from Simon and the women featured.
The go fund me page: https://www.gofundme.com/f/75c8gg-help-the-victims-of-the-tinder-swindler
Was your father absent from your life?
Was he emotionally distant or physically distant? Ie, he didn’t share what is was feeling or you didn't get to spend much time with him.
Was he controlling, demanding or no matter what you did it wasn't good enough in his eyes?
Was he overly critical of you or those you loved as a child?
Have you ever wondered how this has affected you and your ability to be successful in your career or find strong and long-lasting relationships?
Well, the truth is that the way your father was (or wasn’t) contributes to the father wound that you carry with you every day and affects you every day.
On this week’s podcast, I am joined by Kevin Benevides. A transformational men’s coach who is exceptional at taking you along the path to find the source of your emotional struggles and ultimately helping you become your transparent and authentic self.
As we delve into our own father wounds, how they affected our lives and relationships and how you can heal from your very own father wound.
The key topics are:
👉🏽 How the journey started
👉🏽 Origin of “the canvas within”
👉🏽 What is the father wound
👉🏽 Effect of the absent father on the adult male
👉🏽 Emotional distance and how it affects relationships around us
👉🏽 From victimhood to ‘victorhood’
👉🏽 Seeking the replacement father
👉🏽 Fatherhood and role models
👉🏽 Moving on from emotional trauma
👉🏽 Things you can do to deal with difficult emotion
Connect With David - The Authentic Man:
Instagram: https://www.instagram.com/theauthenticman_/
Website: https://www.theauthenticman.net/
For Coaching: hello@theauthenticman.net
Connect With: Kevin Benevides:
Instagram: https://www.instagram.com/thecanvaswithin/
🎪 Upcoming Events 🎪:
🧰 Tantra 101 - Beginners Guide to Solo Tantra - 16th Feb 19:30 GMT - https://www.eventbrite.co.uk/e/tantra-101-beginners-guide-to-solo-tantra-tickets-228948419887
💪🏽 Masculinity Redefined - 23th Feb 19:30 GMT https://www.eventbrite.co.uk/e/masculinity-redefined-the-masculinity-that-you-and-the-world-needs-tickets-248809524987
Relationships are a tricky beast, right?
There go well, then they go badly, then go well and then go badly.
Wouldn’t it be much better if they could just go well all of the time?
In this week's episode, I am joined by Andrea Balboni, Relationships & Sex Coach, and we delve into the most critical aspect of connected relationships. We talk about how to get yourself ready for a strong relationship, the foundations of a great relationship and how to strengthen a relationship you are already in.
The key topics are:
⛲️ How do I find a partner to build a solid and lasting relationship
⛲️ The barrier to finding deep, fulfilling love
⛲️ Signs of weak, wavering relationships
⛲️ Boredom and relationships
⛲️ Creating a deep emotional connection
⛲️ Staying vulnerable with a closed partner
⛲️ Building a strong foundation at the beginning of relationships
⛲️ Strengthening the bond
⛲️ Moving on from negative experiences
⛲️ Impactful early relationship conversations
⛲️ Knowing she’s the one
Connect With David - The Authentic Man:
Instagram: https://www.instagram.com/theauthenticman_/
Website: https://www.theauthenticman.net/
For Coaching: hello@theauthenticman.net
Connect With: Andrea Balboni:
Instagram: https://www.instagram.com/andreabalboni_lush/
Website: https://www.lushcoaching.com/
Coaching Progarmme: https://www.lushcoaching.com/coach-with-me
🎪 Upcoming Events 🎪:
🧰 Tantra 101 - Beginners Guide to Solo Tantra - 16th Feb 19:30 GMT - https://www.eventbrite.co.uk/e/tantra-101-beginners-guide-to-solo-tantra-tickets-228948419887
💪🏽 Masculinity Redefined - 23th Feb 19:30 GMT https://www.eventbrite.co.uk/e/masculinity-redefined-the-masculinity-that-you-and-the-world-needs-tickets-248809524987
Do you want a life where you feel fulfilled?
An opportunity not to live by the rules and opinions of others?
A system to guide you on identifying your inner passions?
This week’s episode is with Simon Brett, an identity coach who is renowned for his ability to guide you on the journey of self-identification, reflection, and ultimately happiness.
🛁 The three different brains
🛁 Why it is still seen as weak to show up as you
🛁 Why your ego is not your enemy
🛁 How do we form identities as we grow up
🛁 How do we surface our inner voice
🛁 How to cultivate a kinder relationship to your inner self
🛁 The influence of the external world on our identity
🛁 Inner fear and its effects on finding and expressing your true self
🛁 The dilemma between what you want and what the world wants of you
🛁 Curiosity and self-assessment
Connect With David - The Authentic Man:
Instagram: https://www.instagram.com/theauthenticman_/
Website: https://www.theauthenticman.net/
For Coaching: hello@theauthenticman.net
Connect With: Simon Brett
Instagram: https://www.instagram.com/simonmbrett_coach/
🎪 Upcoming Events 🎪:
🧰 Tantra 101 - Beginners Guide to Solo Tantra - 16th Feb 19:30 GMT - https://www.eventbrite.co.uk/e/tantra-101-beginners-guide-to-solo-tantra-tickets-228948419887
💪🏽 Masculinity Redefined - 23th Feb 19:30 GMT https://www.eventbrite.co.uk/e/masculinity-redefined-the-masculinity-that-you-and-the-world-needs-tickets-248809524987
This week I talk about the Pros And Cons Of Being Friends With Benefits. This is a topic requested by a regular listener.
💪🏽 Masculinity Redefined - 23th Feb 19:30 GMT https://www.eventbrite.co.uk/e/masculinity-redefined-the-masculinity-that-you-and-the-world-needs-tickets-248809524987
Conquering Negative Patterns, Limiting Beliefs, Dealing With Truma Featuring Jaguar Heart
Why do we not hit our goals in life?
Why do we struggle to express out feelings?
Why do we repeat the mistakes of your parents?
Because we have patterns that we are constantly reacting from, not even consciously.
The question is would you like a new and different future, to reach the goals you set for yourself, to have the love you want and to feel centred and happy?
Well, strape yourself in for the ride.
This weeks episode is a wonderful conversation with holistic healer Jaguar Heart. He is an expert in spotting, mapping and helping people put an end of destructive life patterns.
The key topics are:
Connect With David - The Authentic Man:
Instagram: https://www.instagram.com/theauthenticman_/
Website: https://www.theauthenticman.net/
For Coaching: hello@theauthenticman.net
Connect With: Jaguar Heart
Instagram: https://www.instagram.com/purejaguar/
Website: https://www.jaguarheart.co/
🎪 Upcoming Events 🎪:
🧰 Tantra 101 - Beginners Guide to Solo Tantra - 16th Feb 19:30 GMT - https://www.eventbrite.co.uk/e/tantra-101-beginners-guide-to-solo-tantra-tickets-228948419887
💪🏽 Masculinity Redefined - 23th Feb 19:30 GMT https://www.eventbrite.co.uk/e/masculinity-redefined-the-masculinity-that-you-and-the-world-needs-tickets-248809524987
In this week's mini-episode, I share with you some quick tips to get way better at dating apps and have more fun using them.
Masculinity, sexuality and spirituality. What comes to mind when you see those words?
Maybe you think of tantric gurus or cult leaders.
But what if I told you that the key to being a divine or conscious masculine man is to be a master of all three, plus one move significant factor. All discussed in this weeks episode.
The key topics are:
🌎 Taking self-responsibility
🌎 What does a man need to focus on to become more divine and embody masculinity
🌎 The divine union of men and women
🌎 How do you connect your spiritual and sexual life?
🌎 Using sexual energy to achieve your deepest goals
🌎 Are men becoming more or less sexually stable?
🌎 Is sexual liberation impeding sexual connection and growth between partners?
🌎 Sexual energy and trauma
🌎 Things required to grow as a man
🌎 Role of what we watch on our perception of sex
🌎 What role do the things we watch play in influencing unhealthy expectations around monogamy in relationships
Connect With David - The Authentic Man:
Instagram: https://www.instagram.com/theauthenticman_/
Website: https://www.theauthenticman.net/
For Coaching: hello@theauthenticman.net
Connect With J. Malik:
Instagram: https://www.instagram.com/jmaliktaughtme/
Website: https://www.jmalikteachings.com/
🎪 Upcoming Events 🎪:
🧰 Tantra 101 - Beginners Guide to Solo Tantra - 16th Feb 19:30 GMT - https://www.eventbrite.co.uk/e/tantra-101-beginners-guide-to-solo-tantra-tickets-228948419887
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