One of the most uncomfortable things we face in life is getting beyond our fears. In this episode Alanna shares a listener testimony along with her own about the other side of fear. Have you challenged yourself lately? Listen to this episode for this week's challenge.
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Email: ChangeOverInfo@gmail.com
Facebook: The Change Over Community
instagram: @AlannaSparrow
Have you ever wanted to learn to communicate better? Is networking not really your thing, but you know you need to do it? Are you tired of the same five questions every time you go on a new date?
Listen to Alanna and Jennifer Smith (NetworkJenn) discuss the importance of having meaningful conversations and the importance of them when it comes to saving time on every scene. In 2019, Jenn created an app called For Starters to provide a digital way to stop awkward conversations and start talking about things beyond the surface.
In this episode Alanna and Jenn also talk about how they are so many sides to each of us and how balancing them can be tough, but being at peace with all parts is crucial. We must first connect with ourselves if we wish to connect with others.
Coming Soon
Listener Questions! Questions can be sent to ChangeOverInfo@gmail.com or via DM on Instagram @AlannaSparrow
Be Sure to Join the facebook group: The Change Over Community
Find Jenn and the For Starters App on IG @NetworkJenn and @ForStarters_
Time is the one thing we can't get back so why waste it? After living though a season where Alanna had to make ends meet doing what needed to be done she was exhausted, broke, and unfulfilled. Since then, she's learned to own and control her time so that it is not wasted and so there's a sense of accomplishment at the end of each day. This episode cover three things that helped to get her there. It also ends with a challenge for the week to help you start living Your Life on Your Terms today.
In this episode Alanna also shares that a question and answer segment will be added to The Change Over.
Questions about any topic covered can be sent to @ AlannaSparrow or @ TheChangeOverPodcast on Instagram. Emailed to ChangeOverInfo@gmail or via the Facebook Group The Change Over Community.
Have you ever thought about relocating to a foreign country for a short time? In this episode Alanna interviews Danielle Timmons who left her teaching job to serve in the Peace Corps in Africa. Danielle shares her experience losing her cultural identify, dealing with rejection, and making a difference. Ultimately she shares that throughout her experience true happiness is what she found was one of her the biggest takeaways.
Find out more about Trina's experience on her blog BoomPowTheBlog at https://misstimmons.wordpress.com/ IG @PrezzPlay and look for her book Love, God & Moto-Taxis
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Facebook Group: The Change Over Community
The reality is that becoming and maintaining happiness is an inside job. This episode Alanna shares a mental shift that took place that allowed her to be grateful instead of annoyed with things like work, fitness, and all the other things we typically think can suck. Listen for this week's tip for your Change Over.
This week we talk about comparison and authenticity. It's a setup to try to be someone else. Embrace who you are and focus on what you want to become better at. Alanna also shares the new facebook community and invite all listeners to join in. The Change Over Community can be found on Facebook Groups.
In a season of go-getting it's important to remember to take a break. Many people are so laser focused on getting to the next level that they forget to enjoy the current one. Remember, it's impossible to pour from an empty cup. Listen to this episode on taking a break and finding your release.
Connect on Instagram @AlannaSparrow
We all have at least one thing we’re not doing because we just don’t want to. This episode Alanna brings it home with overcoming her most recent events. She also discusses other areas to get you thinking and make sure you’re set up to live the rest of 2019 on your terms!
Connect on Instagram at @AlannaSparrow and share what you’re going to overcome this week.
Everyone is someone's child. As an adult maintaining respect with parents can be hard when you have different opinions. As adults, we all will ultimately make our own decisions about our lives. This episode Alanna shares 3 areas that parents typically insert themselves into the lives of their adult children and how she overcomes them.
Let's connect on Instagram @AlannaSparrow
Most people believe you have to be perfect before starting a new business. Those same people believe that if you are perfect, things will be flawless. In this episode Alanna and Erica Miss Enformed Baker discuss Erica's journey creating Black & Bilingual. They discuss her challenges from a business perspective, overcoming self-doubt, as well as history and culture of languages in the black community. Listen in for the details and inspiration you need to that one extra step to finally get your business started.
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@AlannaSparrow
@BlackandBilingual1
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Black & Bilingual Apparel
It's really easy to find yourself surrounded by people who are just like you. You have the same goals, the same degree, and might even be living in the same season of life. In this episode, Alanna discussed the difference from being aware of something to being exposed to it. She shares how a weekend girl's trip truly exposed her to seasons of life she wants to be in one day, but is no where near ready for. Exposure v awareness made the difference and sparked that growth. This is a vital piece of your life change over/transformation. Listen to this week's episode for details.
Connect and Follow Alanna on Instagram at @AlannaSparrow
Effective communication is what we are all after. In this episode Alanna shares three top thinking traps that keep us from meeting that goal. Awareness is always step one on the road to transformsation. Listen in for the details to become more aware and to apply the lessons learned.
Connect on Instagram @AlannaSparrow and @TheChangeOverPodcast
If only we all could stay motivated all the time. The reality is that we aren’t and won’t always be. In this episode Alanna shares the top 4 things to do when you don’t feel motivated. This episode also includes shout outs of listeners who are celebrating WINS in 2019 already. Listen to this week's episode of The Change Over, the space for goal oriented millennials to be real and to get better together for the details.
Connect with Alanna and the podcast family at @AlannaSparrow on Instagram
Can you believe we're half-way through 2019? In this episode Alanna does a recap of the year so far speaking specifically on the topics covered since the beginning of The Change Over on December 31st of 2018. Each episode is geared to meet you, the listener, where you are. From finances to keeping your peace The Change Over has you covered.
If you're not where you want to be yet, or if you feel like you got off track get back on here. This is your year of transformation and time to check in!
Let's connect @AlannaSparrow on IG
Here is part 2 of Alanna's and Tancy's interview about becoming debt free. This episode jumps into Tancy's journey as a wife. The importance of being on the same page as your spouse financially can make a huge difference in the atmosphere of the home. This episode also talks about mindsets and the different techniques that can be used to tackle debt. Jump in and share your thoughts with the Change Over Community
Be sure to Rate, Review, and Subscribe to the Change Over Podcast and connect with Alanna and Tancy on IG!
Alanna @AlannaSparrow
Tancy @HerWellSpentLife
The Change Over @TheChangeOverPodcast
Also mentioned in this episode quite a bit is Dave Ramsey, who can be found online at www.DaveRamsey.com
Still Becoming Podcast
This episode Alanna and Tancy discuss the financial crisis of 40% of Americans not being able to find $400 in the event of an emergency. They talk about the importance of having an emergency fund and celebrate Tancy anther family's success in paying off over $105,000 in student and car loans in 48 months. Alanna shares how she barely beat a financial slip up recently and ultimately how to win with money. Student loans don't have to last forever and life without a car note is actually pretty good! Listen in for inspiration and practical advice on how you too can be debt-free in your 30s (and beyond)!
This episode accidentally ended early! Please be sure to check out part 2 for the rest of the interview.
Connect with us and share your journey!
Alanna- @AlannaSparrow, Tancy- @HerWellSpentLife and this podcast @TheChangeOverPodcast
In this episode Alanna and Ashley talk about the dream of going off to college and landing your dream job and salary as soon as you graduate. They also talk about their reality of low paying jobs and having to move back home to make ends meet. Ashley shares the details of what it took for her to become a well known news anchor living the life of her dreams. It wasn’t always this way. Ashley was faced with adversity and even depression. She notes that without God on her side she wouldn’t be where she is today. Listen in for the details and connect with both Ashley and Alanna at @thechangeoverpodcast on Instagram.
Every now and then in our highest moments we can feel like we're not doing enough. You're not alone. This unedited episode Alanna does a pep talk to herself. She talks about the importance of not seeking the approval of others and being obedient to whatever God placed in your heart. Be a student of the game and get to work.
What do you do when the only thing you've known to do your entire life is no longer an option? Danielle Mills, owner of HeadStrong, LLC shares her journey of being a professional athlete from the age of 14 to retiring in her early 20s, and having to find her way all over again. This episode Alanna and Danielle talk about the importance of a Champion Mindset and being connected to other champions. Find out more and how to connect with Danielle in this episode.
Moving to a new city can be frightening. For some people moving means making new friends, leaving your comfort zone and starting from scratch. In this episode Alanna talks about how those things and a few others are all worth the move and the growth you want to have in your life. Listen in for the details and the real life experiences of the host in this episode.
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