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    The Change Over

    Why be content when you can be happy? The Change Over is about breaking societal norms if they compromise your happiness. It’s about being transparent with the struggles and loud with the successes. Each episode Alanna provides a transparent story related to growing pains and practical tips on how to become the best and happiest version of yourself.
    enAlanna Sparrow77 Episodes

    Episodes (77)

    The Real Reason You're Not Hitting Your Goals

    The Real Reason You're Not Hitting Your Goals

    The idea that your gift alone will make room for you is widespread. The reality is, a gift that isn't fine-tuned or practiced at all isn't going to do much for you at all. This episode Alanna talks about the ways you can begin to operate in your gift and live your best life before it passes you by. Listen in for all the details and the challenge for this week's episode. 

    The Change Over
    enApril 26, 2019

    Present and Accounted For

    Present and Accounted For

    This episode Alanna talks about being present in life. It's easy living away from family and most of your friends to slowly fall out of contact. It's easy to be at work and solely focus on the task at hand. It's easy to relax every second you get. Here Alanna talks about her experiences and reasons why it's better to choose being present before life forces you to. She also shares an update on goals shared at then beginning of the year.

    Girl Talk: I Thought I Was Fine

    Girl Talk: I Thought I Was Fine

    This episode one of Alanna's best friend's describes her experience being diagnosed with fibroids at 29 years old. After living what she thought was a normal life as a woman, Tori was advised to seek medical attention. Over time, her uterus had expanded almost 6 times in size as it housed fibroids she had no idea existed. Listen in for her experience and the symptoms that lead to her doctor's visit.

    How to Get Beyond a Bad Breakup

    How to Get Beyond a Bad Breakup

    Moving past a bad breakup can be hard. Sometimes people feel insecure, unworthy, and honestly, heartbroken. This episode Alanna shares her experience and a few tips that helped her get past the hurt to a happy and healthy space after a tough breakup. 

    The Change Over
    enMarch 22, 2019

    Cycles, Sugar Daddies, Suicide, and Love: Part Three with Ginger

    Cycles, Sugar Daddies, Suicide, and Love: Part Three with Ginger

    Life happens to us all. It gets really frustrating when the very thing we try to keep from happening, happens AGAIN! This episode Alanna and Ginjer continue Ginjer's story with her release from prison. They discuss choosing the right environment for you in all areas of your life as well and her experiences in less desirable states of her life. Through it all Ginjer is a walking billboard of hope for everyone. Listen in for the details!

    Welcome to Prison: Part 2 with Ginjer

    Welcome to Prison: Part 2 with Ginjer

    Everyday we are faced with choices. In part 2 of this interview Alanna and Ginger discuss Ginjer's prison experience and he choices in that chapter. This episode Alanna and Ginjer talk about Ginjer's withdrawal period off prescription drugs when she got to prison. They discuss survival, planning for the future, and dealing with the expectation of others to love us. Listen in to Ginjer's story and grab whatever nuggets you can!

    When the Worse Case Scenario Happens: Interview with Ginger Wulff

    When the Worse Case Scenario Happens: Interview with Ginger Wulff

    This episode Alanna interviews a childhood friend who lived a typical life until one day her life changed forever. In part one, Ginjer's incident led to a prescription drug dependency which again changed her life forever. We always think things couldn't happen to us, but what happens when it does? Be sure to catch every part of this interview for the full story of Ginjer's Change Over and how she decided to live her life on her terms.

    The Change Over
    enMarch 01, 2019

    Leaving A Legacy with Vanessa Fleury

    Leaving A Legacy with Vanessa Fleury

    Many times we find ourselves waiting to find the right time to "leap" into something new. This episode, Alanna interviews Vanessa Fleury. The 31 year old, Founder and Director of Carl's Village. Not only does Vanessa share her story, and future plans. We also find out that just like the rest of us...She's still wants to go harder. Listen to how she started Carl's Village and how you can get involved or started on a legacy building journey of your own.

    2019 Do Over Already

    2019 Do Over Already

    This episode Alanna shares her first challenge of 2019. It's not a bad thing, but there is definitely a lesson to be learned only 6 days into the new year. Find out what it is and how to finish the week without needing to start your 2019 over already too!

    The Change Over
    enJanuary 06, 2019

    The Finish Line of Life

    The Finish Line of Life

    Many times we find ourselves running towards an imaginary finish line in life. This episode, I cover a few things that I am happy to have on this race with me. I also mention a few things I know I need to pick up at the next check point. Listen in to see if you're missing them too, or on the right track!

    Listen When You're Ready to Grow

    Listen When You're Ready to Grow

    This episode marks the year anniversary of my first adult move. The move was strictly so I could get back on my feet and my life has never been better. Listen as I share the four things that have made the biggest difference in my life over the last year. These professional and personal tips can be used by anyone at anytime. It just took my world crashing before turning 30 for me to start applying them. Listen in and take notes!

    The Change Over
    enDecember 07, 2018

    Why I Chose Cosmetic Surgery, Twice.

    Why I Chose Cosmetic Surgery, Twice.

    Have you ever felt too thin? Too heavy? Too flat? Too round? Too dark or light? Most people battle some sort of body build insecurity at some point in their lives. In this episode I share cultural views, stereotypes, and what my body insecurities were and how I overcame them. 

    The Change Over
    enDecember 07, 2018

    Money or Happiness?

    Money or Happiness?

    This episode is about choosing between happiness and good money. It's a beautiful thing when you don't have to choose, but here is my story.

    After graduating college with a great paying job, I realized how much I hated that job and my life. The biggest decision being fresh out of college without experience was between toughing it out and finding happiness elsewhere, or leaving my job to make less money and have some peace. What did I do? Listen to find out and share your story with me!

    The Change Over
    enDecember 07, 2018