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    The Fitness Truth Podcast

    Fitness is getting more and more complicated. And as you know - that really doesn't help matters. It doesn't help you, because the last thing you need is more complications in your life. Simplification is the key to your success... This podcast is where I open the door to a whole new way to approach your fitness, your body, your brain, your MINDSET, your wellness and your overall quality of life, not just for now - but for years and years to come. I present this all in the way that I've embodied, not just personally, but also in the ways I coach my private 1-on-1 clients around the world, and how I guide members of our Total-Access Fitness-Success Online Membership. Come join the journey, it's so much easier and far more enjoyable with like-minded, experienced and TRUTHFUL friends at your side...
    en30 Episodes

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    Episodes (30)

    How to Simplify Your Fitness Program for Profound Success

    How to Simplify Your Fitness Program for Profound Success
    When anything becomes more complicated it becomes more of a problem… And when something becomes a problem, we avoid it, move away from it, or try to forget it… But when it comes to our health, wellness and longevity – avoiding our habits of fitness leads to even bigger, life-altering problems. The key lies in […] The post How to Simplify Your Fitness Program for Profound Success appeared first on Joey Atlas.

    Cindi's Healthy Weight-Loss Success Story Part 1: The Missing Link

    Cindi's Healthy Weight-Loss Success Story Part 1: The Missing Link
    The Fitness Whisperer Podcast Episode #24: Cindi’s Healthy Weight-Loss Success Story Part 1: The Missing Link In this podcast episode, I interview one of my long-distance 1-on-1 personal health coaching clients, Cindi. With one of her main goals being weight-loss, we take you through the mind-shift she has experienced in the first 3.5 months of […] The post Cindi’s Healthy Weight-Loss Success Story Part 1: The Missing Link appeared first on Joey Atlas.

    How I Ended My Emotional Eating and Stopped Abusing Myself with Alcohol (Part 2)

    How I Ended My Emotional Eating and Stopped Abusing Myself with Alcohol (Part 2)
    The Fitness Whisperer Podcast Episode #23: PART 2 of How I Ended My Emotional Eating and Stopped Abusing Myself with Alcohol In this podcast episode, I’ve created the “rough draft” audio version of a written piece I’m working on, to create something a little heftier, maybe a short book – to help others navigate a […] The post How I Ended My Emotional Eating and Stopped Abusing Myself with Alcohol: Part 2 appeared first on Joey Atlas.

    Bad Diets, Dangerous Weight-Loss, Fat-Loss Scams, Health Breakthroughs, I'm Turning 49 In 3 Weeks YIKES?

    Bad Diets, Dangerous Weight-Loss, Fat-Loss Scams, Health Breakthroughs, I'm Turning 49 In 3 Weeks YIKES?
    The Fitness Whisperer Podcast Episode #22: Bad Diets, Dangerous Weight-Loss, Fat-Loss Scams, Health Breakthroughs, I’m Turning 49 In 3 Weeks This is a “Shoot from the hip, candid style, hit record and GO” episode of the podcast. A little different than what I’ve done previously, a little rough around the edges at some points – […] The post Bad Diets, Dangerous Weight-Loss, Fat-Loss Scams, Health Breakthroughs, I’m Turning 49 In 3 Weeks appeared first on Joey Atlas.

    Former Athlete Takes On Life with a New Fitness Plan and Powerful Home Gym System TFW 21

    Former Athlete Takes On Life with a New Fitness Plan and Powerful Home Gym System TFW 21
    The Fitness Whisperer Podcast Episode #21: Former Athlete Takes On Life with a New Fitness Plan and Powerful Home Gym System Jordan Gerding was a wrestler in high school. At the time of this interview Jordan is 29 years old, but shows the wisdom of someone a bit older… For the demands of wrestling, he […] The post Former Athlete Takes On Life with a New Fitness Plan and Powerful Home Gym System appeared first on Joey Atlas.

    How I Beat My Toughest Food Addictions and Cured My Emotional Eating Problem TFW Episode # 20

    How I Beat My Toughest Food Addictions and Cured My Emotional Eating Problem TFW Episode # 20
    The Fitness Whisperer Podcast Episode #20: How I Beat My Toughest Food Addictions and Cured My Emotional Eating Problem After seeing how much positive feedback, thank you’s, and coaching inquiries I received after posting the blog article version of this episode here: How I Beat My Toughest Food Addictions and Cured My Emotional Eating Problem […] The post How I Beat My Toughest Food Addictions and Cured My Emotional Eating Problem appeared first on Joey Atlas.

    TFW #19: 5 Personal Fitness and Wellness Breakthroughs with Coaching Client Dr. Lee Anne

    TFW #19: 5 Personal Fitness and Wellness Breakthroughs with Coaching Client Dr. Lee Anne
    The Fitness Whisperer Podcast Episode #19: 5 Personal Fitness and Wellness Breakthroughs with Coaching Client Dr. Lee Anne Dr. Lee Anne is a client in my current Small-Group Personal Fitness & Wellness Coaching Program… As a retired physician, Dr. Lee Anne was ready to start taking proper care of herself after years of “on and […] The post TFW #19: 5 Personal Fitness and Wellness Breakthroughs with Coaching Client Dr. Lee Anne appeared first on Joey Atlas.

    TFW #18 How to Have Perfect Days for the Perfect Life with Craig Ballantyne

    TFW #18 How to Have Perfect Days for the Perfect Life with Craig Ballantyne
    Craig Ballantyne is the author of The Perfect Day Formula and a long-time friend… Craig was one of the first fitness pros I discovered online, back around 2004. I came across his Turbulence Training program here – and it immediately gave me a vision of how I might be able to do something similar… Seeing […] The post TFW #18 How to Have Perfect Days for the Perfect Life with Craig Ballantyne appeared first on Joey Atlas.

    TFW #17: Cellulite, Kettlebells and Smart Fitness with Lisa Balash

    TFW #17: Cellulite, Kettlebells and Smart Fitness with Lisa Balash
    Certified Kettlebell and Pilates Fitness Coach, Lisa Balash shares her philosophies of proper fitness training at Middle-Age… We also revisit how she finally got rid of cellulite and how she keeps it off to this very day… IMPORTANT NOTE: In this audio we had some ‘drift’ at certain points – and that is why it […] The post TFW #17: Cellulite, Kettlebells and Smart Fitness with Lisa Balash appeared first on Joey Atlas.

    TFW #16 Powerful Insights on Mindset, Habits and Lifestyle with LoraXplora

    TFW #16 Powerful Insights on Mindset, Habits and Lifestyle with LoraXplora
    This conversational Q & A styled interview with LoraXplora turned out to be a positive format in terms of flow, content, discoveries, ease of delivery… Doing the monologue style podcast format is quite challenging for me. The interviews are easier and feel more natural – BUT, this specific format could be an optimal way of […] The post TFW #16: Powerful Insights on Mindset, Habits and Lifestyle with LoraXplora appeared first on Joey Atlas.
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