The stress that comes with Graduate School can be tough. Dr. Scarlett Smash and Fancy Scientist Stephan Schuttler share their person experiences in therapy and what they learned to help deal with anxiety and toxic thoughts.
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Dr.Scarlett Smash @Drscarlettsmash
Dr. Stephanie Schüttler @FancyScientist
Podcast music by:
TITLE: “India's Mantra”
PUBLISHER: Music Bakery Publishing (BMI)
Social science and behavioral change are essential for successful conservation results, but how do we do so mindfully. What is the key component behind mindful behavioral change efforts? Dr. Scarlett Smash, and Marine Biologist, Divina Lade share the secret in this episode.
Podcast music by:
TITLE: “India's Mantra”
PUBLISHER: Music Bakery Publishing (BMI)
Dr. Scarlett Smash explains what Positive Psychology is and why it is important for you, humanity and conservation efforts.
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Dr. Scarlett Smash @drscarlettsmash
Podcast music by:
TITLE: “India's Mantra”
PUBLISHER: Music Bakery Publishing (BMI)
Do you feel like a fake or a phony? Well, a large percentage of the population is dealing with the same problem of the imposter syndrome, and it can rob us of experiences we deserve. Guest Fancy Scientist Dr. Stephanie Schuttler and Dr. Scarlett Smash share their experiences with imposter syndrome and how they came to deal with it.
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Dr.Scarlett Smash @Drscarlettsmash
Dr. Stephanie Schüttler @FancyScientist
Podcast music by:
TITLE: “India's Mantra”
PUBLISHER: Music Bakery Publishing (BMI)
For us to be successful conservationists we must be mindful with our actions when working in other countries. Dr. Scarlett Smash and guest Ocean Soul scientist Nikita Shiel-Rolle discuss colonialism in conservation and how we must develop self-awareness, and meaningful relationships with the local communities.
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Dr.Scarlett Smash @Drscarlettsmash
Guest Nikita Shiel-Rolle @CatIslandKita
Podcast music by:
TITLE: “India's Mantra”
PUBLISHER: Music Bakery Publishing (BMI)
Guest Alicia Amerson and Dr. Scarlett Smash go on a mindful rant about the "Yes Man" mindset. Is it healthy? Why are all these small NGOs competing with each other? How do we set healthy boundaries and not be taken for granted? Being aware of our surroundings and what is being asked of us is important for a healthy life and career.
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Dr. Scarlett Smash @DrScarlettSmash
Alicia Amerson - https://www.projectsforwildlife.com
Podcast music by:
TITLE: “India's Mantra”
PUBLISHER: Music Bakery Publishing (BMI)
Happy Conservationists = Happy Conservation! It is so important to cultivate joy in our lives. Dr. Scarlett Smash and guest Alicia Amerson discuss how they work on the pursuit of joy in their daily lives, and how they protect themselves from emotional vampires.
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Dr. Scarlett Smash @DrScarlettSmash
Alicia Amerson - https://www.projectsforwildlife.com
Podcast music by:
TITLE: “India's Mantra”
PUBLISHER: Music Bakery Publishing (BMI)
Brave and courageous guest Chelsea Gray tells Dr. Scarlett Smash about her healing journey from a traumatic experience (sexual assault) during graduate school. Her story about the healing power of nature is so moving and uplifting that it made Dr. Scarlett Smash's heart sing with happiness. She is a true inspiration for all!
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Dr. Scarlett Smash @DrScarlettSmash
Resources:
Podcast music by:
TITLE: “India's Mantra”
PUBLISHER: Music Bakery Publishing (BMI)
Dr. Scarlett Smash speaks to guest Chelsea Gray an environmental conservation science graduate student about what are some of the cultural stresses with grad school and how to deal with it mindfully and lovingly. This is the advice Dr. Scarlett Smash wishes she received before applying to graduate school and was given during it.
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Dr. Scarlett Smash @DrScarlettSmash
Chelsea Gray @DivingWSharks
Podcast music by:
TITLE: “India's Mantra”
PUBLISHER: Music Bakery Publishing (BMI)
Always looking into the future can be overwhelming. This happens to us all. Dr. Scarlett Smash shares her own personal self-peptalk that she uses to help reconnect her back to the present moment and to cultivate inner strength, self-compassion, self-love, and motivation.
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Dr. Scarlett Smash @DrScarlettSmash
Podcast music by:
TITLE: “India's Mantra”
PUBLISHER: Music Bakery Publishing (BMI)
Dr. Scarlett Smash and guest Dr. Chris Parsons talk about the pains that come with unemployment. They share their personal experiences of downs when job searching, and how they kept their spirits up and strong during this difficult time.
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Dr. Scarlett Smash @DrScarlettSmash
Dr Chris Parson @EcmParsons
Podcast music by:
TITLE: “India's Mantra”
PUBLISHER: Music Bakery Publishing (BMI)
Dr. Scarlett Smash and guest Dr. Chris Parsons discuss what is mindful conservation and why it is important for our conservation community to practice it.
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Dr. Scarlett Smash @DrScarlettSmash
Dr Chris Parson @EcmParsons
Podcast music by:
TITLE: “India's Mantra”
PUBLISHER: Music Bakery Publishing (BMI)
Many want-to-be conservationists start their career by volunteering. Or maybe you are just someone who wants to help an organisation by volunteering? However there are many organisations that exploit volunteers. It is important to know what you are getting yourself into when volunteering and it is important to know your rights and your value as a volunteer
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Dr. Scarlett Smash @DrScarlettSmash
Podcast music by:
TITLE: “India's Mantra”
PUBLISHER: Music Bakery Publishing (BMI)
Could the science field be becoming like Hollywood? Is it filled with territoriality, competition and ego? Is this compromising conservation? The science culture and Hollywood are compared.
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Dr. Scarlett Smash @DrScarlettSmash
Podcast music by:
TITLE: “India's Mantra”
PUBLISHER: Music Bakery Publishing (BMI)
Dr. Scarlett Smash explains more about what this podcast can offer, why the podcast is named "dancing in pink hiking boots", and why you should keep an open mind
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Dr. Scarlett Smash @DrScarlettSmash
Podcast music by:
TITLE: “India's Mantra”
PUBLISHER: Music Bakery Publishing (BMI)
Dr. Scarlett Smash gives a brief explanation of what Mindful Conservation is and what this podcast can do for you.
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Dr. Scarlett Smash @DrScarlettSmash
Podcast music by:
TITLE: “India's Mantra”
PUBLISHER: Music Bakery Publishing (BMI)
Podcast Host Dr. Ashley Scarlett
Podcast Creator, Producer& Editor: Dr. Ashley Scarlett & Absolutely Smashing Events and Consulting llc
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