The Tidal Podcast

Janine Quijije has committed herself to empowering women to foster sisterhood and community in the name of diversity, equity and inclusion for nearly two decades. For 365 days she gifted herself with a period of pause. During this time of self reflection Janine embodied her future self in order to take a journey of introspection. This awakening flourished from the courage to foster her own healing and the vulnerability to be honest about where she was and who she wanted to become. As we listen to her shift in paradigm we too can adjust our perspective. Take a moment to embody your future self. Envision them. What do they look like? How do they speak? How do they move through life? Now instead of dreaming about how to get there, engage in those thoughts and feelings and BE that version.

Follow Janine @janinequijije on instagram, and support her work at www.nonprofitwakanda.com to protect, celebrate, and secure prosperous, beautiful Black futures.

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Stay connected with us at @sarahgibbonsco and @tashionmaconphd.

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Send us an email at podcast@sarahgibbons.co to be on the podcast, advertise with us, or if you just want to chat!

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In this spot coaching session, Dr. Vonetta L. West (Founder and CEO of Go West Consulting) is embracing "no" as a word of love. In a world where caring for others and caring for yourself are constantly competing, sometimes we need to choose ourselves. Dr. West embraces the notion that allowing space for oneself does not suggest that we provide suffering to anyone else. This act of selfishness, is truly selfless. Listen to this proclamation of gifting ourselves with ourselves and determine that nurturing your inner world is indeed the secret to creating a life of balance.

Follow Vonetta @vonnettalwest on instagram, sign up for a workshop at www.vonnettalwest.com and listen to "Let Your Life Be Your Sermon" anywhere you find your podcasts.

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Stay connected with us at @sarahgibbonsco and @tashionmaconphd.

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Send us an email at podcast@sarahgibbons.co to be on the podcast, advertise with us, or if you just want to chat!

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Dr. Vonetta L. West, Founder and CEO of Go West Consulting, is cultivating a culture of honor. If we continue to show up as love and honor every person, regardless of heirarchy we can find dignity and eradicate racism. Dr. West's contributions focus on content development, consultation and learning experiences by guiding us in unlearning biases. While we seek clarity on our true values and beliefs we can unlock our heart or hearts that navigate connection and transformation -- this is how we can shift the way we see not only ourselves but others, no one is less than.

Follow Vonetta @vonnettalwest on instagram, sign up for a workshop at www.vonnettalwest.com and listen to "Let Your Life Be Your Sermon" anywhere you find your podcasts.

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Stay connected with us at @sarahgibbonsco and @tashionmaconphd.

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Send us an email at podcast@sarahgibbons.co to be on the podcast, advertise with us, or if you just want to chat!

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In this spot coaching session, Bonnie Wan (award-winning Brand Strategist and Author of "The Life Brief") is creating her definition of financial abundance. This begins with declaring your self worth. While being rooted in this clarity, what does it feel like to be in fullness and what does enough look like? Once you have this foundation you will form the breathing room needed to shift into the gratitude and the greatness that allows you to create true abundance. This value is not a number, it is a feeling. Listen and feel.

Buy The Life Brief: A Playbook for No-Regrets Living anywhere books are sold.

Follow Bonnie @bonniewanofficial on instagram, support the book @livingthelifebrief or on the web at www.thelifebrief.com and connect on LinkedIn www.linkedin.com/in/bonniewan

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Stay connected with us at @sarahgibbonsco and @tashionmaconphd.

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Send us an email at podcast@sarahgibbons.co to be on the podcast, advertise with us, or if you just want to chat!

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In this spot coaching session, Deida Massey (Celebrity Make Up Artist and CEO/Founder of Reel Beauty Inc., a nonprofit organization with a mission to provide self-esteem workshops to young women) is learning to trust the process, herself and the spirit. In the season of mentorship Deida has chosen to follow in a "just take this day" approach, leaving anxiousness in the rearview and leaning into resilience. Although circumstances can effect your faith, she believes that when we are intentional the universe will meet us at that point of action. This is when we break through the barrier of things that are inevitable and trust the process.

Follow Deida @deidamassey on instagram and uplift young women's voices by supporting her initiative at @reelbeautyinc and/or www.reelbeautyinc.com

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Stay connected with us at @sarahgibbonsco and @tashionmaconphd.

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Send us an email at podcast@sarahgibbons.co to be on the podcast, advertise with us, or if you just want to chat!

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In this spot coaching session, Anna Notarides (First Assistant Director, Second Unit Director, and Producer) is taking a step back from the decision making chair and re-evaluating her approach through the eyes of a student. Notarides adept navigation of the complexities of production has her constantly shifting, moulding and building. This session allows Anna's mind to pause and grasp the bigger picture without all the moving parts. Sarah and Tashion are able to assist in calming the surrounding noise by focusing on "in-the-moment coaching". Where Anna would already be 10 steps ahead, she now remains in the present, something we should all take note of.

Follow Anna @nanners226 on instagram or find her on IMDB to see her impressive filmography credits

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Stay connected with us at @sarahgibbonsco and @tashionmaconphd.

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Send us an email at podcast@sarahgibbons.co to be on the podcast, advertise with us, or if you just want to chat!

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In this spot coaching session, Christine Swanson (visionary filmmaker, most recently known for her direction of the record-breaking film The Clark Sisters: First Ladies of Gospel) is slowing down to achieve her goals by focusing on the steps that it takes to get there. Christine believes that when everyone is walking in their purpose without fear, the productivity is exponential. Thus, she is creating more opportunities where she is in the driver seat and magnetizing the resources around her to be who she was born to be. Being mindful of the open energy leaks that comes from spreading yourself too thin, Christine realizes that to accomplish the overall picture you need to focus on the next step, one at a time.

Follow Christine @cswanson44 on instagram and then go stream The Clark Sisters on Prime to support her film.

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Stay connected with us at @sarahgibbonsco and @tashionmaconphd.

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Send us an email at podcast@sarahgibbons.co to be on the podcast, advertise with us, or if you just want to chat!

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With the New Year comes New Ideas, and here we are serving up our 1st Roundtable with Filmmaker - Christine Swanson, Producer - Anna Notarides, and Makeup Artist Deida Massey.

Resilience erupts from being fuelled by possibility, and with the strikes derailing the entertainment industry these fierce women chose to stay in the mindset of abundance in the forefront of the unknown.

In spaces of quiet they leaned into embracing the silence and pivoting that feeling of loss into being found.

Through that expansion they found who they are by diverting their energy from work and pouring all that force into cultivating and fostering new experiences. They continued to seek what connection looks like when you nurture relationships with others and most importantly yourself.

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Stay connected with us at @sarahgibbonsco and @tashionmaconphd.

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Send us an email at podcast@sarahgibbons.co to be on the podcast, advertise with us, or if you just want to chat!

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In this RipTide where we talk about a strong current happening in culture, Sarah and Tashion discuss how we can hold hope for the holiday. Urging us to discover something that makes us feel, be and exist in this time, they remind us to erase our default settings and grant ourselves permission to create the holiday experience we want to have. In a world where challenges surround us, we need to infuse our own environment with love while we await the external conditions to reflect love. Together let's discover how we can create connection to foster the spirit of hope this holiday season.

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Stay connected with us at @sarahgibbonsco and @tashionmaconphd.

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Send us an email at podcast@sarahgibbons.co to be on the podcast, advertise with us, or if you just want to chat!

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Erin Spahn Erenberg, co-founder and the executive director of the nonprofit, Chamber of Mothers longed to create a platform that acknowledges that there is a radical change in mind, body, ambition and more when you become a mother. Her mission is to unite mothers as advocates to create a better America, by uniting and strengthening their voices as one. What is the “we all agree language” that we can advocate for? In this brainstorm can you find the values that strengthen your purpose, and can you live these values on a daily basis?

In this RipTide where we talk about a strong current happening in culture, Sarah and Tashion dive into the societal version of our authenticity as we use the emotional tools that Jada Pinkett provides in her new book, Worthy. Human beings as a collective believe we know what’s best, but the unique and intimate truth to an experience cannot be assessed by a third party. When we can learn to look beyond the expectations that we put beyond ourselves or others we can allow the truth to be revealed.

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Stay connected with us at @sarahgibbonsco and @tashionmaconphd.

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Essentiel is a multi-use moisturizer for face, hands and body, packed with potent nutrients that keep skin healthy at any age. Treat yourself to a spa in a bottle!

Use code TIDAL for 20% off at www.EssentielByAdele.com or on Instagram @essentielbyadele.

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Send us an email at podcast@sarahgibbons.co to be on the podcast, advertise with us, or if you just want to chat!

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In this spot coaching session John W. Gibbons (CEO and Chief Product Officer of Lisbyn) suggests that we use the art of busy as a facade of success, but in the end it truly serves us as a disadvantage. He suggests that we need to create more intentional time in order to be present in more moments and invest quality time in conversations at hand so they become less transactional. Listen and learn how to create more space for yourself while simutaneously creating that authentic space for those around you.

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Follow John W. Gibbon's journey at www.libsyn.com

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Stay connected with us at @sarahgibbonsco and @tashionmaconphd.

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Send us an email at podcast@sarahgibbons.co to be on the podcast, advertise with us, or if you just want to chat!

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CEO and Chief Product Officer of Libsyn (and my husband), John W. Gibbons advises us that every experience we have can be extracted from the position we are in and the value of that can be applied to our next journey. He suggests that we need to create a blend between our professional and personal lives to create an overall foundation that is strong enough for us to move forward. He notes that most often success is associated with money, yet the truth lies within the feeling of comfortability within ourselves. That confidence is where success is found.

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Follow John W. Gibbon's journey at www.libsyn.com

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Stay connected with us at @sarahgibbonsco and @tashionmaconphd.

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Essentiel is a multi-use moisturizer for face, hands and body, packed with potent nutrients that keep skin healthy at any age. Treat yourself to a spa in a bottle!

Use code TIDAL for 20% off at www.EssentielByAdele.com or on Instagram @essentielbyadele.

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Send us an email at podcast@sarahgibbons.co to be on the podcast, advertise with us, or if you just want to chat!

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In this spot coaching session DeHavillyn Mack (Breast Cancer SurThrivor, Advocate and Culinary Enthusiast) discovers that if we can hold the space to not be in analysis paralysis, we can learn to say yes. We all have parts of us that we label, but we need to learn to not simply surpress these labels, but reconnect with them. What are our fears being held? How do we invite these parts of us to open up and what do we offer them to heal? Remember don’t overthink it, no one can tell your story better than you. Do your thing!

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Follow DeHavillyn Mack's journey at www.sacredbod.com

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Stay connected with us at @sarahgibbonsco and @tashionmaconphd.

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Send us an email at podcast@sarahgibbons.co to be on the podcast, advertise with us, or if you just want to chat!

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Breast Cancer SurThrivor, Advocate and Culinary Enthusiast, DeHavillyn Mack teaches us that a radical transformation needs to happen if you want to live. As a survivor of breast cancer, Dehavillyn embraced a plant-based lifestyle and became a Certified Raw Dessert Chef. She chose to lead from a place where our body is our temple, and used her culinary skills to become a canvas for her creativity and a means to promote nourishment and vitality. 

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Follow DeHavillyn Mack's journey at www.sacredbod.com

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Stay connected with us at @sarahgibbonsco and @tashionmaconphd.

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Essentiel is a multi-use moisturizer for face, hands and body, packed with potent nutrients that keep skin healthy at any age. Treat yourself to a spa in a bottle!

Use code TIDAL for 20% off at www.EssentielByAdele.com or on Instagram @essentielbyadele.

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Send us an email at podcast@sarahgibbons.co to be on the podcast, advertise with us, or if you just want to chat!

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Welcome back to Season 2 of The Tidal Podcast!

Listen in while we update on what to expect this season, how we're changing things up, and what both Tashion and Sarah have coming up this year that you DO NOT want to miss. 

Follow Tashion at @tashionmaconphd and Sarah at @sarahgibbonsco or www.sarahgibbons.com.

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Have a product or service that's making waves in your industry? We want to know about it. To apply to place an ad with The Tidal Podcast, get in touch with tabitha@sarahgibbons.co

Over the past season we have taken a head first dive into a world of leadership, how to make waves, what success looks like, continued hard work, strength, persereverance, guidance and so much more. Now we urge you to find calmer waters and ease into summer.

Summer used to be represented with energy, vibration, playfulness and joy. We have slowly added in stresses by filling our time with activity, social expansion, plans to keep inspired, schedules to keep motivated, events to keep occupied. What if we simplified this?

Close your eyes. Imagine summer. Does it smell like fresh flowers? Taste like blueberries? Feel like sunshine? What does it sound like? What does it mean to be unplugged? Settle in with a book away from the television, explore your thoughts on a walk without your phone, enjoy the moments we can create without a device, without a notion to check your email, or tap into the digital world. Breathe. Stretch. Relax.

As we sign off for summer, we wanted to leave our wavemakers with a token of intentionality. We urge you to embody creativity this summer and embrace true time off by reconnecting to yourself.

Thank you for riding the wave of Season One with us, we will be back September 20th, until then...

Stay connected with us at @sarahgibbonsco and @tashionmaconphd.

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Our first season ends on a colorful note, as we connect food and fashion in a way that we've never seen, tapping into the outward expression we can generate from our style into our flavour pallet. As we dive deep into the world of culinary with Marcus Moore, he shows us how to find the courage and the confidence to dress our food the same way we would dress ourselves.

As the seasons change keep your eye on the way that the colors from a fashion perspective and a culinary perspective match and compliment eachother. Marcus gives us the permission to create these recipes based on human experience.

With a passion for fire, food, colors and fashion, Chef M is not your average culinary chef; he is also an executive creative leader specializing in the emotional science of color. Focusing on the core health properties associated with eating a seasonal and color filled diet to balance and compliment your overall life+style. 

Discover the birth of the gourmet, organic seasoning and flavoring line at www.cookbycolor.com

Follow Marcus on Instagram at @icookbycolor

Stay connected with us at @sarahgibbonsco and @tashionmaconphd.

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