Welcome to Tru You: A Storytelling Space for Self-Discovery. In this safe brave space, we will address racial trauma and healing for black women through our own lived experiences. This mother daughter dynamic duo will bring real conversations on real issues each month with special guests as we explore "What do I need for racial healing?" Tru You is bought to you by Radiant Vessels and sponsored by Proviso Partners for Health.
In this episode of Tru You, Kelley and Debbie let down their personal walls and share their struggles with high blood pressure and weight loss. They discuss the importance of listening to your bodies and caring for yourself, racial disparities for black women, and address trauma and healing.
Please check out our YouTube channel, www.youtube.com/@TruYouPodcast/videos or our website www.truuyou.org and leave reviews and comments.
In this episode of Tru You, Kelley and Debbie talk with special guest Lawana who shares the importance of walking in God's purpose and following the vision for your life. We discuss why she chose to write her book, Vision Beyond Measure, why sharing her journey was important, and how this book can help those who need healing .
More info about Lewana can be found on www.lewanamichelle.com and her book, Vision Beyond Measure, is available for purchase through Amazon.
Please check out our YouTube channel, www.youtube.com/@TruYouPodcast/videos or our website www.truuyou.org and leave reviews and comments.
In this episode of Tru You, Kelley and Debbie talk with special guest Karen again for a second time but regarding a serious topic on domestic abuse. We discuss the shocking statistics, how Karen moved from trauma to healing, and why she feels it is important to share her story.
**Please note that this episode contains depictions of violence that some may find disturbing. If you need to, don't be afraid to reach out for help and call the National Domestic Violence Hotline: 800-799-7233
Please check out our new YouTube channel, www.youtube.com/@TruYouPodcast/videos or our website www.truuyou.org and leave reviews and comments.
In this episode of Tru You, Kelley and Debbie talk with special guest Gail who shares her journey as a dementia caregiver for her mother. We discuss why she chose to write a book about her experience, the different types of dementia, and the disparities within the black community.
Gail is the author of The Fading Garden: A Daughter's Journey with Dementia. Available for purchase on Amazon November 4th!
Please check out our new YouTube channel, www.youtube.com/@TruYouPodcast/videos or our website www.truuyou.org and leave reviews and comments.
In this episode of Tru You, Kelley and Debbie talk with our amazing guest Tanisha who is a licensed clinical professional counselor. We discuss the effects of the pandemic then and now within the black community, generational hurts and healing, and the importance of taking care of your mental health.
If you are looking for a counselor that specializes in couples therapy, please contact Tanisha at www.freedomcounseling.org
Please check out our new YouTube channel, www.youtube.com/@TruYouPodcast/videos or our website www.truuyou.org and leave reviews and comments.
In this episode of Tru You, Kelley and Debbie have an insightful conversation with special guest Dana. What happens when you turn hopelessness and depression into healing and new found purpose? In this episode we discuss realizing your purpose, entrepreneurship, systemic barriers and finding healing.
You can book a private class with Dana by contacting her at www.ipaintonpurpose.com or email her at ipaintonpurpose@gmail.com
Also, check out our website www.truuyou.org and feel free to leave reviews and comments.
In this episode of Tru You, Kelley and Debbie talk with special guest Deanna who shares her story and experience dealing with uterine fibroids. We discuss the importance of listening to your bodies and caring for yourself, symptoms of uterine fibroids, the racial disparities for black women with fibroids, and addressing trauma and healing.
Please check out our website www.truuyou.org and feel free to leave reviews and comments.
In this episode of Tru You, Kelley and Debbie talk with special guest Dr. Kara Davis who is an Internist at the University of Chicago Medicine. We discuss the importance of caring for ourselves as black women, the distrust in healthcare, the systemic barriers, and how can we move past these disparities and find change and healing.
Dr. Kara Davis is also the author of Spiritual Secrets to Weight Loss, Spiritual Secrets to a Healthy Heart, and Timeless. Please check out these great books and resources.
You can also go to the JASSAC Delta Sigma Theta Facebook page for more information on Delta Authors on Tour.
Please check out our website www.truuyou.org and feel free to leave reviews and comments.
In this episode of Tru You, Kelley and Debbie had the pleasure of speaking with special guest Sarah. We discuss with Sarah her experience coming to America from Democratic Republic of Congo (DRC). Topics include thoughts on Black America vs White America, Ethnic Identity, and Well-Being.
Please check out our website www.truyou.org and feel free to leave reviews and comments
In this episode of Tru You, Kelley and Debbie talk with special guest Aliaa. We discuss the importance of recognizing climate and environmental injustice, how it effects our communities, and what can be done to address and take action against these inequities.
Please check out our website www.truuyou.org and feel free to leave reviews and comments.
In this episode of Tru You, we had the pleasure of speaking with special guest Monica who is a parent, principal and former teacher. We discuss the struggles of navigating the education system, advocating for our black children and things you should know from an administrator/educator perspective.
Please check out our website www.truuyou.org and feel free to leave reviews and comments.
In this episode of Tru You, we kick off our 1st episode of the second season with special guest Lena. Lena shares her personal experience with a Kate. We also discuss white encounters, bias, feelings of being guarded, and reflection and healing.
This episode of Tru You is a part 2 from last month as we dive deeper and discuss dialysis in the black community. Kelley and Debbie talk with special guest LaKeshia who is a nurse educator and sees the effects of kidney disease on a daily basis. We discuss the different levels of kidney disease, the lifestyle change patients endure once on dialysis, disparities in healthcare, and what prevention and healing look like.
Please check out our website www.truuyou.org and feel free to leave reviews and comments.
This episode of Tru You is a great discussion about organ donations in the black community. Kelley and Debbie talk with special guest Jackie who is the CEO of National Kidney Foundation of IL. We discuss the need and lack of organ donations specifically for black people, the distrust in healthcare, and how can we move past these disparities and find change and healing
To learn more about kidney donations and the National Kidney Foundation of IL please visit www.nkfi.org
Also, please check out our website www.truuyou.org and feel free to leave reviews and comments.
This episode of Tru You is all about Family! Kelley and Debbie talk with special guest and cousin Ebone'. We discuss the importance of the black family, reunions, and legacy. What happens when there is a disconnect and brokenness and how can we heal and reconnect.
If you are in the Chicago area and looking for a caterer, check out Ebone' on Instagram @ BuzzinTreatz
Also, please check out our website www.truuyou.org and feel free to leave reviews and comments.
In this special episode of Tru You, Kelley & Debbie are able to speak with special guests Dallis and Caylin along with Latesha who is a mental health professional from NAMI. This generational sister circle gave us the opportunity to listen and learn from each other from different perspectives. Topics discussed included struggles with finding space in white culture, how we cope, what does counseling look like and what can mental health organizations offer to the community. Also please check out our new website at www.truuyou.org and feel free to leave reviews and comments!
In this episode of Tru You, Kelley & Debbie have a heart to heart on what it means to be a black mother. They discuss the love they feel as a daughter and love displayed as a mother and the struggle of finding a balance in the face of racism.
In this episode of Tru You, Kelley & Debbie talk with special guest Pastor Karen. We open up about how the black woman pastor is viewed in the black church and the highs and lows of working in community in the face of systemic racism.
In this episode of Tru You, Kelley & Debbie have an enlightening discussion with special guest Deniene. What happens when you decide to step out on faith and start your own business? Topics of discussion include finding strength to pivot in a new professional direction, challenges as a black not-for-profit business, systemic racism, community trauma, and healing.
In this episode of Tru You, Kelley & Debbie have a deep discussion with special guest Tanya. They discuss the struggles of being the face behind the mask as black women in the workplace. Topics of discussion includes the frustration of working in white spaces, not being able to be your authentic self and finding strength and healing.
Stay up to date
For any inquiries, please email us at hello@podcastworld.io