Unfiltered: Raw Real Honest

May is Mental Health Awareness Month! 
All month long we will be talking about different aspects of mental health. Today's episode kicks off our series with a raw, real and honest discussion about Depression. Both Heidi and Sarah have experienced this first hand and share candidly about how that feels and how to help someone going through depression. Depression doesn't make any logical sense, it doesn't always have a direct cause and can show up unexpectedly in our lives. Depression is very real and affects millions of people. 
We are here for you, if you or someone you love are experiencing depression, we would love to talk to you and walk beside you through it. We are not doctors or therapists, just women who have been through it and can relate to you.

If you need help here are some resources:
Online Therapy Sites:
https://www.betterhelp.com
https://www.faithfulcounseling.com/
https://www.teencounseling.com/

National Suicide Prevention Hotline 
988

Local to West MI:
https://www.pinerest.org/
https://hopenetwork.org/mental-health

To hear Sarah's personal story watch her documentary here:
https://youtu.be/sWuH15pvF-4

To hear Heidi's personal story watch her documentary here: 
https://youtu.be/1--091LfnKk

For all Unfiltered Resources and Inspirational Material, visit our website
http://www.rawrealunfiltered.com

Follow us on:
Facebook:https://www.facebook.com/profile.php?id=100090451752548
Twitter: https://twitter.com/sarahseaberg
Instagram: https://www.instagram.com/rawrealunfiltered1
TikTok: https://www.tiktok.com/@rawrealunfiltered

Email the show at rawrealunfiltered@gmail.com

FULL EPISODE 
How many times have you chosen to shove things under the rug instead of confronting them and having honest conversations about them? Did you grow up in a household that talked about things or hid everything from the world? Did your parents model healthy open communication with you or was it more children were meant to be seen and not heard? All three of us came from households where good healthy open communication was not modeled for us and we have had to learn how to have those conversations with people as we have grown. Why is having honest conversations with other humans so difficult? Join us as we explore this important topic in today's podcast episode!

For all Unfiltered Resources and Inspirational Material, visit our website
http://www.rawrealunfiltered.com

Follow us on:
Facebook:https://www.facebook.com/profile.php?id=100090451752548
Twitter: https://twitter.com/sarahseaberg
Instagram: https://www.instagram.com/rawrealunfiltered1
TikTok: https://www.tiktok.com/@rawrealunfiltered

Email the show at rawrealunfiltered@gmail.com

PART 3
How many times have you chosen to shove things under the rug instead of confronting them and having honest conversations about them? Did you grow up in a household that talked about things or hid everything from the world? Did your parents model healthy open communication with you or was it more children were meant to be seen and not heard? All three of us came from households where good healthy open communication was not modeled for us and we have had to learn how to have those conversations with people as we have grown. Why is having honest conversations with other humans so difficult? Join us as we explore this important topic in today's podcast episode!

For all Unfiltered Resources and Inspirational Material, visit our website
http://www.rawrealunfiltered.com

Follow us on:
Facebook:https://www.facebook.com/profile.php?id=100090451752548
Twitter: https://twitter.com/sarahseaberg
Instagram: https://www.instagram.com/rawrealunfiltered1
TikTok: https://www.tiktok.com/@rawrealunfiltered

Email the show at rawrealunfiltered@gmail.com

PART 1 
How many times have you chosen to shove things under the rug instead of confronting them and having honest conversations about them? Did you grow up in a household that talked about things or hid everything from the world? Did your parents model healthy open communication with you or was it more children were meant to be seen and not heard? All three of us came from households where good healthy open communication was not modeled for us and we have had to learn how to have those conversations with people as we have grown. Why is having honest conversations with other humans so difficult? Join us as we explore this important topic in today's podcast episode!

For all Unfiltered Resources and Inspirational Material, visit our website
http://www.rawrealunfiltered.com

Follow us on:
Facebook:https://www.facebook.com/profile.php?id=100090451752548
Twitter: https://twitter.com/sarahseaberg
Instagram: https://www.instagram.com/rawrealunfiltered1
TikTok: https://www.tiktok.com/@rawrealunfiltered

Email the show at rawrealunfiltered@gmail.com

PART 2
How many times have you chosen to shove things under the rug instead of confronting them and having honest conversations about them? Did you grow up in a household that talked about things or hid everything from the world? Did your parents model healthy open communication with you or was it more children were meant to be seen and not heard? All three of us came from households where good healthy open communication was not modeled for us and we have had to learn how to have those conversations with people as we have grown. Why is having honest conversations with other humans so difficult? Join us as we explore this important topic in today's podcast episode!

For all Unfiltered Resources and Inspirational Material, visit our website
http://www.rawrealunfiltered.com

Follow us on:
Facebook:https://www.facebook.com/profile.php?id=100090451752548
Twitter: https://twitter.com/sarahseaberg
Instagram: https://www.instagram.com/rawrealunfiltered1
TikTok: https://www.tiktok.com/@rawrealunfiltered

Email the show at rawrealunfiltered@gmail.com

PART 4 
How many times have you chosen to shove things under the rug instead of confronting them and having honest conversations about them? Did you grow up in a household that talked about things or hid everything from the world? Did your parents model healthy open communication with you or was it more children were meant to be seen and not heard? All three of us came from households where good healthy open communication was not modeled for us and we have had to learn how to have those conversations with people as we have grown. Why is having honest conversations with other humans so difficult? Join us as we explore this important topic in today's podcast episode!

For all Unfiltered Resources and Inspirational Material, visit our website
http://www.rawrealunfiltered.com

Follow us on:
Facebook:https://www.facebook.com/profile.php?id=100090451752548
Twitter: https://twitter.com/sarahseaberg
Instagram: https://www.instagram.com/rawrealunfiltered1
TikTok: https://www.tiktok.com/@rawrealunfiltered

Email the show at rawrealunfiltered@gmail.com

PART 2 WITH GUEST ALIYAH WALKER
Thank you for joining us today as we discuss how to have a more positive and healthy view on our body image. How do we see ourselves when we look in the mirror? What do we instantly critique when we see ourselves in photos? Why do we always want to change things about how we look? Our amazing guest Aliyah Walker joins us today to add amazing insight from her own personal journey. 
We are so excited to highlight Aliyah Walker! She is an amazing human being and we were so blessed to have her as our first guest! 

More about Aliyah Walker:
Owner of DOWNTOWN NUTRITION, LLC 
150 Ottawa Ave NW Grand Rapids MI 49503 
Hours 7am-3:30pm 

Wellness Coach, Entrepreneur, and Self Development Influencer! Born and raised in Grand Rapids, MI. She's had a passion for helping people her entire life. For 4 years no she gets the pleasure of being an active Herbalife Wellness Coach helping and guiding individuals with becoming the best version of themselves. She's the owner of Downtown Nutrition, LLC. She gets to serve the community and has been doing so for the past year and 5 months, and loving every moment. Currently she is indulging in self development to be able to teach the next generation on the importance of personal development outside of school development. 

Want to know more? 
Reach out to Aliyah at 
Facebook: 
https://www.facebook.com/AliyahW924
Instagram: 
https://www.instagram.com/aliyahwalker24/

For all Unfiltered Resources and Inspirational Material, visit our website
http://www.rawrealunfiltered.com

Follow us on:
Facebook: https://www.facebook.com/profile.php?...
Twitter: https://twitter.com/sarahseaberg
Instagram: https://www.instagram.com/rawrealunfi...
TikTok: https://www.tiktok.com/@rawrealunfilt...

Email the show at rawrealunfiltered@gmail.com

FULL EPISODE WITH GUEST ALIYAH WALKER
Thank you for joining us today as we discuss how to have a more positive and healthy view on our body image. How do we see ourselves when we look in the mirror? What do we instantly critique when we see ourselves in photos? Why do we always want to change things about how we look? Our amazing guest Aliyah Walker joins us today to add amazing insight from her own personal journey. 
We are so excited to highlight Aliyah Walker! She is an amazing human being and we were so blessed to have her as our first guest! 

More about Aliyah Walker:
Owner of DOWNTOWN NUTRITION, LLC 
150 Ottawa Ave NW Grand Rapids MI 49503 
Hours 7am-3:30pm 

Wellness Coach, Entrepreneur, and Self Development Influencer! Born and raised in Grand Rapids, MI. She's had a passion for helping people her entire life. For 4 years no she gets the pleasure of being an active Herbalife Wellness Coach helping and guiding individuals with becoming the best version of themselves. She's the owner of Downtown Nutrition, LLC. She gets to serve the community and has been doing so for the past year and 5 months, and loving every moment. Currently she is indulging in self development to be able to teach the next generation on the importance of personal development outside of school development. 

Want to know more? 
Reach out to Aliyah at 
Facebook: 
https://www.facebook.com/AliyahW924
Instagram: 
https://www.instagram.com/aliyahwalker24/

For all Unfiltered Resources and Inspirational Material, visit our website
http://www.rawrealunfiltered.com

Follow us on:
Facebook: https://www.facebook.com/profile.php?...
Twitter: https://twitter.com/sarahseaberg
Instagram: https://www.instagram.com/rawrealunfi...
TikTok: https://www.tiktok.com/@rawrealunfilt...

Email the show at rawrealunfiltered@gmail.com

PART 4 WITH GUEST ALIYAH WALKER
Thank you for joining us today as we discuss how to have a more positive and healthy view on our body image. How do we see ourselves when we look in the mirror? What do we instantly critique when we see ourselves in photos? Why do we always want to change things about how we look? Our amazing guest Aliyah Walker joins us today to add amazing insight from her own personal journey. 
We are so excited to highlight Aliyah Walker! She is an amazing human being and we were so blessed to have her as our first guest! 

More about Aliyah Walker:
Owner of DOWNTOWN NUTRITION, LLC 
150 Ottawa Ave NW Grand Rapids MI 49503 
Hours 7am-3:30pm 

Wellness Coach, Entrepreneur, and Self Development Influencer! Born and raised in Grand Rapids, MI. She's had a passion for helping people her entire life. For 4 years no she gets the pleasure of being an active Herbalife Wellness Coach helping and guiding individuals with becoming the best version of themselves. She's the owner of Downtown Nutrition, LLC. She gets to serve the community and has been doing so for the past year and 5 months, and loving every moment. Currently she is indulging in self development to be able to teach the next generation on the importance of personal development outside of school development. 

Want to know more? 
Reach out to Aliyah at 
Facebook: 
https://www.facebook.com/AliyahW924
Instagram: 
https://www.instagram.com/aliyahwalker24/

For all Unfiltered Resources and Inspirational Material, visit our website
http://www.rawrealunfiltered.com

Follow us on:
Facebook: https://www.facebook.com/profile.php?...
Twitter: https://twitter.com/sarahseaberg
Instagram: https://www.instagram.com/rawrealunfi...
TikTok: https://www.tiktok.com/@rawrealunfilt...

Email the show at rawrealunfiltered@gmail.com

PART 3 WITH GUEST ALIYAH WALKER
Thank you for joining us today as we discuss how to have a more positive and healthy view on our body image. How do we see ourselves when we look in the mirror? What do we instantly critique when we see ourselves in photos? Why do we always want to change things about how we look? Our amazing guest Aliyah Walker joins us today to add amazing insight from her own personal journey. 
We are so excited to highlight Aliyah Walker! She is an amazing human being and we were so blessed to have her as our first guest! 

More about Aliyah Walker:
Owner of DOWNTOWN NUTRITION, LLC 
150 Ottawa Ave NW Grand Rapids MI 49503 
Hours 7am-3:30pm 

Wellness Coach, Entrepreneur, and Self Development Influencer! Born and raised in Grand Rapids, MI. She's had a passion for helping people her entire life. For 4 years no she gets the pleasure of being an active Herbalife Wellness Coach helping and guiding individuals with becoming the best version of themselves. She's the owner of Downtown Nutrition, LLC. She gets to serve the community and has been doing so for the past year and 5 months, and loving every moment. Currently she is indulging in self development to be able to teach the next generation on the importance of personal development outside of school development. 

Want to know more? 
Reach out to Aliyah at 
Facebook: 
https://www.facebook.com/AliyahW924
Instagram: 
https://www.instagram.com/aliyahwalker24/

For all Unfiltered Resources and Inspirational Material, visit our website
http://www.rawrealunfiltered.com

Follow us on:
Facebook: https://www.facebook.com/profile.php?...
Twitter: https://twitter.com/sarahseaberg
Instagram: https://www.instagram.com/rawrealunfi...
TikTok: https://www.tiktok.com/@rawrealunfilt...

Email the show at rawrealunfiltered@gmail.com

PART 1 WITH GUEST ALIYAH WALKER
Thank you for joining us today as we discuss how to have a more positive and healthy view on our body image. How do we see ourselves when we look in the mirror? What do we instantly critique when we see ourselves in photos? Why do we always want to change things about how we look? Our amazing guest Aliyah Walker joins us today to add amazing insight from her own personal journey. 
We are so excited to highlight Aliyah Walker! She is an amazing human being and we were so blessed to have her as our first guest! 

More about Aliyah Walker:
Owner of DOWNTOWN NUTRITION, LLC 
150 Ottawa Ave NW Grand Rapids MI 49503 
Hours 7am-3:30pm 

Wellness Coach, Entrepreneur, and Self Development Influencer! Born and raised in Grand Rapids, MI. She's had a passion for helping people her entire life. For 4 years no she gets the pleasure of being an active Herbalife Wellness Coach helping and guiding individuals with becoming the best version of themselves. She's the owner of Downtown Nutrition, LLC. She gets to serve the community and has been doing so for the past year and 5 months, and loving every moment. Currently she is indulging in self development to be able to teach the next generation on the importance of personal development outside of school development. 

Want to know more? 
Reach out to Aliyah at 
Facebook: 
https://www.facebook.com/AliyahW924
Instagram: 
https://www.instagram.com/aliyahwalker24/

For all Unfiltered Resources and Inspirational Material, visit our website
http://www.rawrealunfiltered.com

Follow us on:
Facebook: https://www.facebook.com/profile.php?...
Twitter: https://twitter.com/sarahseaberg
Instagram: https://www.instagram.com/rawrealunfi...
TikTok: https://www.tiktok.com/@rawrealunfilt...

Email the show at rawrealunfiltered@gmail.com

#podcast #empowerment #women 
We are in our second week of releasing our full episodes in shorter parts and also the full episode! 
Here is PART THREE!! 
Why do we as women always feel like we are in competition with one another? Why do we feel like we have to outshine, outperform, outdo one another? What would it look like if we as women started to build each other up and support and empower one another? How could that change our lives, our families, our communities and women as a whole?  We talk in todays episode about where the need to compete with other women and tear them down comes from and how we can change our mindset and our attitude towards other women in order to build up a strong community of women empowering other women! 


***If you want to attend our Smiles Project Gala Event go to our IG Page listed below and follow us and comment on a few posts! Please also like and subscribe to Unfiltered so we can share this message with more women!! 

For all Unfiltered Resources and Inspirational Material, visit our website
http://www.rawrealunfiltered.com

Follow us on:
Facebook: https://www.facebook.com/profile.php?...
Twitter: https://twitter.com/sarahseaberg
Instagram: https://www.instagram.com/rawrealunfi...
TikTok: https://www.tiktok.com/@rawrealunfilt...

Email the show at rawrealunfiltered@gmail.com

#podcast #empowerment #women 
We are in our second week of releasing our full episodes in shorter parts and also the full episode! 
Here is PART ONE!! 
Why do we as women always feel like we are in competition with one another? Why do we feel like we have to outshine, outperform, outdo one another? What would it look like if we as women started to build each other up and support and empower one another? How could that change our lives, our families, our communities and women as a whole?  We talk in todays episode about where the need to compete with other women and tear them down comes from and how we can change our mindset and our attitude towards other women in order to build up a strong community of women empowering other women! 


***If you want to attend our Smiles Project Gala Event go to our IG Page listed below and follow us and comment on a few posts! Please also like and subscribe to Unfiltered so we can share this message with more women!! 

For all Unfiltered Resources and Inspirational Material, visit our website
http://www.rawrealunfiltered.com

Follow us on:
Facebook: https://www.facebook.com/profile.php?...
Twitter: https://twitter.com/sarahseaberg
Instagram: https://www.instagram.com/rawrealunfi...
TikTok: https://www.tiktok.com/@rawrealunfilt...

Email the show at rawrealunfiltered@gmail.com

#podcast #empowerment #women 
We are in our second week of releasing our full episodes in shorter parts and also the full episode! 
Here is THE FULL EPISODE!
Why do we as women always feel like we are in competition with one another? Why do we feel like we have to outshine, outperform, outdo one another? What would it look like if we as women started to build each other up and support and empower one another? How could that change our lives, our families, our communities and women as a whole?  We talk in todays episode about where the need to compete with other women and tear them down comes from and how we can change our mindset and our attitude towards other women in order to build up a strong community of women empowering other women! 


***If you want to attend our Smiles Project Gala Event go to our IG Page listed below and follow us and comment on a few posts! Please also like and subscribe to Unfiltered so we can share this message with more women!! 

For all Unfiltered Resources and Inspirational Material, visit our website
http://www.rawrealunfiltered.com

Follow us on:
Facebook: https://www.facebook.com/profile.php?...
Twitter: https://twitter.com/sarahseaberg
Instagram: https://www.instagram.com/rawrealunfi...
TikTok: https://www.tiktok.com/@rawrealunfilt...

Email the show at rawrealunfiltered@gmail.com

#podcast #empowerment #women 
We are in our second week of releasing our full episodes in shorter parts and also the full episode! 
Here is PART TWO
Why do we as women always feel like we are in competition with one another? Why do we feel like we have to outshine, outperform, outdo one another? What would it look like if we as women started to build each other up and support and empower one another? How could that change our lives, our families, our communities and women as a whole?  We talk in todays episode about where the need to compete with other women and tear them down comes from and how we can change our mindset and our attitude towards other women in order to build up a strong community of women empowering other women! 


***If you want to attend our Smiles Project Gala Event go to our IG Page listed below and follow us and comment on a few posts! Please also like and subscribe to Unfiltered so we can share this message with more women!! 

For all Unfiltered Resources and Inspirational Material, visit our website
http://www.rawrealunfiltered.com

Follow us on:
Facebook: https://www.facebook.com/profile.php?...
Twitter: https://twitter.com/sarahseaberg
Instagram: https://www.instagram.com/rawrealunfi...
TikTok: https://www.tiktok.com/@rawrealunfilt...

Email the show at rawrealunfiltered@gmail.com

#podcast #unfiltered #authentic 
We all sing the song as soon as the first few notes are played, we all know the lyrics whether we want to admit it or not, Let it go, let it go... you're singing it now!! 
We wanted to play off of that concept and learn to let go of expectations we place on ourselves and that we think others place on us. Expectations to be, sound, look, act, perform...a certain way. We want you to discover how to let it go and be free of the weight of all the expectations that weigh you down! You are worth it, you are meant to be able to live a life of happiness and contentment! So get ready to channel your inner Elsa and sing along with us! 

For all Unfiltered Resources and Inspirational Material, visit our website
http://www.rawrealunfiltered.com

Follow us on:
Facebook: https://www.facebook.com/profile.php?...
Twitter: https://twitter.com/sarahseaberg
Instagram: https://www.instagram.com/rawrealunfi...
TikTok: https://www.tiktok.com/@rawrealunfilt...

Email the show at rawrealunfiltered@gmail.com

#podcast #unfiltered #authentic 
This world is filled with fake, fake news, fake food, fake conversations, fake...people are searching for something real and authentic to hold on to. We tackle this topic in today's Unfiltered Episode. How do we find our authentic selves so we can connect with others in a real way? We need to stop hiding behind masks and lies and allow ourselves to come out and shine as the people we truly are. We are trying to create a safe space where women can feel free to just be. We would love to hear from you, please leave a comment below! 

For all Unfiltered Resources and Inspirational Material, visit our website
http://www.rawrealunfiltered.com

Follow us on:
Facebook: https://www.facebook.com/profile.php?...
Twitter: https://twitter.com/sarahseaberg
Instagram: https://www.instagram.com/rawrealunfi...
TikTok: https://www.tiktok.com/@rawrealunfilt...

Email the show at rawrealunfiltered@gmail.com

Makeup is everywhere, it is a huge industry in our world, dating back to ancient times. People, not just women have been altering their appearance and decorating themselves with all types of makeup in all areas of the world for as long as history itself. So, is makeup bad or good? As we here at Unfiltered strive for a raw, real and authentic life, where does makeup fit in all of that? Shouldn't we just be happy being ourselves without altering our appearance? Can you still be your raw, real, honest self and wear makeup? What do we teach our younger tween and teen daughters about makeup? Join us for this Unfiltered Podcast Short as we discuss this topic of makeup, is it an illusion and something to hide behind or is it a creative expression? 

For all of our Podcast Episodes, Shorts and Inspirational Videos check out our website:
www.rawrealunfiltered.com

Follow us on:
Facebook: https://www.facebook.com/profile.php?...
Twitter: https://twitter.com/sarahseaberg
Instagram: https://www.instagram.com/rawrealunfi...
TikTok: https://www.tiktok.com/@rawrealunfilt...

Email the show at rawrealunfiltered@gmail.com

Parents, it's so important to talk to your kids about all topics, to be open and honest with them especially about the deep questions they have. Many times parents avoid difficult or uncomfortable conversations with their children out of embarrassment or fear or insecurities on their part but their kids are desperate for honest and open dialogue. Kids will find answers to their questions one way or another, so who do you want teaching them? This is a Podcast Short which is part of a larger conversation we will be having on this topic on a Full Episode later in the season. We are raw, real and honest here and we will talk about every subject that is important for girls and women! So, let's talk about sex baby...

For all Unfiltered Podcast Episodes, Shorts and Inspirational Videos visit our website:
www.rawrealunfiltered.com