374

Cryptography is crucial for protecting sensitive data, but the misuse of cryptography has become a major security concern. In this talk, we'll present common cryptography misuses and how they lead to security vulnerabilities. Developers, and anyone interested in cryptography will benefit from learning about the dangers of misuse and how to improve security. Cryptography is one of the most critical tools when it comes to protecting sensitive data. However, the problem of misusing cryptography has become a serious security issue over the past few years. In this talk we will discuss some of the most common misuses of cryptography and how they can lead to severe security vulnerabilities. During the presentation, participants will be introduced to real-life as well as educational examples of common misuses in order to gain a better understanding of how to avoid them in the future. Developers, security engineers, or anyone interested in cryptography will benefit from this talk about the challenges of secure cryptography. Join us to learn about the dangers of misusing cryptography and how to avoid these issues in the future. about this event: https://pretalx.linuxtage.at//glt23/talk/U3AQG9/

Cryptography is crucial for protecting sensitive data, but the misuse of cryptography has become a major security concern. In this talk, we'll present common cryptography misuses and how they lead to security vulnerabilities. Developers, and anyone interested in cryptography will benefit from learning about the dangers of misuse and how to improve security. Cryptography is one of the most critical tools when it comes to protecting sensitive data. However, the problem of misusing cryptography has become a serious security issue over the past few years. In this talk we will discuss some of the most common misuses of cryptography and how they can lead to severe security vulnerabilities. During the presentation, participants will be introduced to real-life as well as educational examples of common misuses in order to gain a better understanding of how to avoid them in the future. Developers, security engineers, or anyone interested in cryptography will benefit from this talk about the challenges of secure cryptography. Join us to learn about the dangers of misusing cryptography and how to avoid these issues in the future. about this event: https://pretalx.linuxtage.at//glt23/talk/U3AQG9/

Cryptography is crucial for protecting sensitive data, but the misuse of cryptography has become a major security concern. In this talk, we'll present common cryptography misuses and how they lead to security vulnerabilities. Developers, and anyone interested in cryptography will benefit from learning about the dangers of misuse and how to improve security. Cryptography is one of the most critical tools when it comes to protecting sensitive data. However, the problem of misusing cryptography has become a serious security issue over the past few years. In this talk we will discuss some of the most common misuses of cryptography and how they can lead to severe security vulnerabilities. During the presentation, participants will be introduced to real-life as well as educational examples of common misuses in order to gain a better understanding of how to avoid them in the future. Developers, security engineers, or anyone interested in cryptography will benefit from this talk about the challenges of secure cryptography. Join us to learn about the dangers of misusing cryptography and how to avoid these issues in the future. about this event: https://pretalx.linuxtage.at//glt23/talk/U3AQG9/

Cryptography is crucial for protecting sensitive data, but the misuse of cryptography has become a major security concern. In this talk, we'll present common cryptography misuses and how they lead to security vulnerabilities. Developers, and anyone interested in cryptography will benefit from learning about the dangers of misuse and how to improve security. Cryptography is one of the most critical tools when it comes to protecting sensitive data. However, the problem of misusing cryptography has become a serious security issue over the past few years. In this talk we will discuss some of the most common misuses of cryptography and how they can lead to severe security vulnerabilities. During the presentation, participants will be introduced to real-life as well as educational examples of common misuses in order to gain a better understanding of how to avoid them in the future. Developers, security engineers, or anyone interested in cryptography will benefit from this talk about the challenges of secure cryptography. Join us to learn about the dangers of misusing cryptography and how to avoid these issues in the future. about this event: https://pretalx.linuxtage.at//glt23/talk/U3AQG9/

During typhoon season, there are procedures that base meteorologists must take to prepare residents for possible typhoons in the Kanto plain. Airman first class Justin Stokes shows how they’re doing it on Yokota Air Base.

You put a bunch of scooters online and you have an app that can tell you if you're near one so you can hire it. But what can people do with that knowledge? What can you figure out if you can track a scooter's position in real time? What insight do you have into businesses? And how do you do this in the first place? This talk covers how to reverse engineer an app so you can obtain information yourself, poor design choices that allowed extraction of terrifying amounts of data, and a really cool picture that turns out to basically be a Chinese railway map but with extra steps. about this event: https://c3voc.de

You put a bunch of scooters online and you have an app that can tell you if you're near one so you can hire it. But what can people do with that knowledge? What can you figure out if you can track a scooter's position in real time? What insight do you have into businesses? And how do you do this in the first place? This talk covers how to reverse engineer an app so you can obtain information yourself, poor design choices that allowed extraction of terrifying amounts of data, and a really cool picture that turns out to basically be a Chinese railway map but with extra steps. about this event: https://c3voc.de

You put a bunch of scooters online and you have an app that can tell you if you're near one so you can hire it. But what can people do with that knowledge? What can you figure out if you can track a scooter's position in real time? What insight do you have into businesses? And how do you do this in the first place? This talk covers how to reverse engineer an app so you can obtain information yourself, poor design choices that allowed extraction of terrifying amounts of data, and a really cool picture that turns out to basically be a Chinese railway map but with extra steps. about this event: https://c3voc.de

You put a bunch of scooters online and you have an app that can tell you if you're near one so you can hire it. But what can people do with that knowledge? What can you figure out if you can track a scooter's position in real time? What insight do you have into businesses? And how do you do this in the first place? This talk covers how to reverse engineer an app so you can obtain information yourself, poor design choices that allowed extraction of terrifying amounts of data, and a really cool picture that turns out to basically be a Chinese railway map but with extra steps. about this event: https://c3voc.de

Der BBA 2021 ging an Google für jüngst offenbar gewordene massive Manipulation des Internet-Werbemarktes, Aushungern von Kreativen und Medien sowie Enteignung unserer digitalen Persönlichkeiten. Rena Tangens gibt Einblicke in die unglaublichen geheimen Machenschaften des Konzerns und begründet, warum Google diesen Negativ-Preis mehr als verdient. Cookie-Banner sind die Pest – sie sind darauf angelegt, uns Zeit zu klauen, uns zu zermürben und uns dazu zu bringen, schließlich einfach nur noch "ok" zu drücken. Mit Datenschutz hat das nichts zu tun. Dafür viel mit der Ideologie, dass es ohne personalisierte Werbung keine Finanzierung mehr für interessante Inhalte gäbe. Rena Tangens zeigt, wie wenig vom Werbekuchen tatsächlich bei Kreativen ankommt, wieviel dagegen bei Google und Facebook landet und spricht über mögliche Alternativen wie kontextabhängige Werbung und andere Finanzierungsmodelle. Schließlich geht es darum, wie Google im Werbe-Business mit FLoC eigene Standards setzen will, den Wettbewerb aushebelt, den Markt manipuliert – und wie sie sich schließlich mit einer Eingabe bei einem texanischen Gericht selbst für die BigBrotherAwards nominiert haben. Für diesen BBA haben wir eine neue Kategorie eingerichtet: "Was mich wirklich wütend macht". Mehr Info und viele Quellen: https://bigbrotherawards.de/2021/was-mich-wirklich-wuetend-macht-google about this event: https://pretalx.c3voc.de/rc3-2021-chaosstudiohamburg/talk/3MNSYP/

Der BBA 2021 ging an Google für jüngst offenbar gewordene massive Manipulation des Internet-Werbemarktes, Aushungern von Kreativen und Medien sowie Enteignung unserer digitalen Persönlichkeiten. Rena Tangens gibt Einblicke in die unglaublichen geheimen Machenschaften des Konzerns und begründet, warum Google diesen Negativ-Preis mehr als verdient. Cookie-Banner sind die Pest – sie sind darauf angelegt, uns Zeit zu klauen, uns zu zermürben und uns dazu zu bringen, schließlich einfach nur noch "ok" zu drücken. Mit Datenschutz hat das nichts zu tun. Dafür viel mit der Ideologie, dass es ohne personalisierte Werbung keine Finanzierung mehr für interessante Inhalte gäbe. Rena Tangens zeigt, wie wenig vom Werbekuchen tatsächlich bei Kreativen ankommt, wieviel dagegen bei Google und Facebook landet und spricht über mögliche Alternativen wie kontextabhängige Werbung und andere Finanzierungsmodelle. Schließlich geht es darum, wie Google im Werbe-Business mit FLoC eigene Standards setzen will, den Wettbewerb aushebelt, den Markt manipuliert – und wie sie sich schließlich mit einer Eingabe bei einem texanischen Gericht selbst für die BigBrotherAwards nominiert haben. Für diesen BBA haben wir eine neue Kategorie eingerichtet: "Was mich wirklich wütend macht". Mehr Info und viele Quellen: https://bigbrotherawards.de/2021/was-mich-wirklich-wuetend-macht-google about this event: https://pretalx.c3voc.de/rc3-2021-chaosstudiohamburg/talk/3MNSYP/

Der Fall des Privacy Shield und darüber hinaus Mitte Juli hat der Europäische Gerichtshof (EuGh) das Urteil über EU-US-Datenübermittlungen ausgesprochen: Privacy Shield wurde außer Kraft gesetzt und die Gültigkeit von Standardvertragsklauseln wurde definiert. Somit hat der Gerichtshof klargestellt, dass die weitreichenden US-amerikanischen Überwachungsgesetze im Widerspruch zu den Grundrechten der EU stehen. Einen Monat nach dem Urteil hat noyb 101 Beschwerden gegen EU-Unternehmen, Google USA und Facebook USA wegen anhaltenden EU-US Datentransfers eingereicht. noyb plant, den Druck auf Unternehmen aus der EU und den USA schrittweise zu erhöhen, damit sie ihre Datentransfers überprüfen und sich an die klare Entscheidung des EuGH halten. about this event: https://cfp.privacyweek.at/pw20/talk/KQSFS3/

Der Fall des Privacy Shield und darüber hinaus Mitte Juli hat der Europäische Gerichtshof (EuGh) das Urteil über EU-US-Datenübermittlungen ausgesprochen: Privacy Shield wurde außer Kraft gesetzt und die Gültigkeit von Standardvertragsklauseln wurde definiert. Somit hat der Gerichtshof klargestellt, dass die weitreichenden US-amerikanischen Überwachungsgesetze im Widerspruch zu den Grundrechten der EU stehen. Einen Monat nach dem Urteil hat noyb 101 Beschwerden gegen EU-Unternehmen, Google USA und Facebook USA wegen anhaltenden EU-US Datentransfers eingereicht. noyb plant, den Druck auf Unternehmen aus der EU und den USA schrittweise zu erhöhen, damit sie ihre Datentransfers überprüfen und sich an die klare Entscheidung des EuGH halten. about this event: https://cfp.privacyweek.at/pw20/talk/KQSFS3/

According to the recent survey that we conducted in Mukuru informal settlement here in Kenya. Total organic waste per house hold is 11.065 kg per week. Toxic waste is 1.089 kg per week. Recyclable waste is 3.5 kg per week. Total average waste per week is 15 kg the question is where does this waste go?? Over 50% of respondents claimed that there are no efforts being made to deal with waste. Again what happens to this waste?? 18.9 % bury their waste placing it in drainage or undeveloped spaces. This is posing a great danger to our environment and beyond. During rainy seasons this waste is carried away blocking drainage and some gets its to the rivers and all the way to the sea. Note in Nairobi Kenya alone. We have 57 informal settlement and Kenya as a whole got 167 informal settlement. How many tonnes of garbage are produced in this areas. Which are defined as SLUMS. None about this event: https://talks.2019.foss4g.org/bucharest/talk/X3T8AF/

According to the recent survey that we conducted in Mukuru informal settlement here in Kenya. Total organic waste per house hold is 11.065 kg per week. Toxic waste is 1.089 kg per week. Recyclable waste is 3.5 kg per week. Total average waste per week is 15 kg the question is where does this waste go?? Over 50% of respondents claimed that there are no efforts being made to deal with waste. Again what happens to this waste?? 18.9 % bury their waste placing it in drainage or undeveloped spaces. This is posing a great danger to our environment and beyond. During rainy seasons this waste is carried away blocking drainage and some gets its to the rivers and all the way to the sea. Note in Nairobi Kenya alone. We have 57 informal settlement and Kenya as a whole got 167 informal settlement. How many tonnes of garbage are produced in this areas. Which are defined as SLUMS. None about this event: https://talks.2019.foss4g.org/bucharest/talk/X3T8AF/

The past few years have seen a cascade of headlines about sex robots. It's a shame these are generally completely inaccurate, as behind them there are fascinating stories of intimacy and technology, computers and psychology. Throw in some science-fiction utopias and dystopias, loneliness and companionship, law and ethics, privacy and community and there is so much to be learned about our future with machines that could care for us and about us. The speaker has spent the past four years learning all about this topic: from 30,000 year old dildos to the world's first commercially-available sex robot (on sale now). Content warning: terrible puns; NSFW. about this event: https://c3voc.de

The past few years have seen a cascade of headlines about sex robots. It's a shame these are generally completely inaccurate, as behind them there are fascinating stories of intimacy and technology, computers and psychology. Throw in some science-fiction utopias and dystopias, loneliness and companionship, law and ethics, privacy and community and there is so much to be learned about our future with machines that could care for us and about us. The speaker has spent the past four years learning all about this topic: from 30,000 year old dildos to the world's first commercially-available sex robot (on sale now). Content warning: terrible puns; NSFW. about this event: https://c3voc.de

Datenträger entziehen sich, oft spontan und unverhofft, aus verschiedensten Gründen unserem Zugriff. Mit der richtigen Backup-Strategie kannst Du Dein Risiko minimieren. Aus Liebe zu den Bits! Erfahre warum die anderen so selten Backups machen und was dabei alles schief gehen kann. Warum werden Datenträger unlesbar? Wie klassifiziere ich meine Dateien? Welche Technik ist für welche Datenmengen geeignet? Kann ich dem Backup-Ziel vertrauen? Wie erstelle ich meine persönliche Backup Strategie? Wie schnell kann ich meine Daten sichern? Und wie lange dauert es bis ich meine Daten wieder bekommen kann? Diesen alltäglichen Fragen rund um die Datenhaltung sei der Talk gewidmet. about this event: https://c3voc.de

Datenträger entziehen sich, oft spontan und unverhofft, aus verschiedensten Gründen unserem Zugriff. Mit der richtigen Backup-Strategie kannst Du Dein Risiko minimieren. Aus Liebe zu den Bits! Erfahre warum die anderen so selten Backups machen und was dabei alles schief gehen kann. Warum werden Datenträger unlesbar? Wie klassifiziere ich meine Dateien? Welche Technik ist für welche Datenmengen geeignet? Kann ich dem Backup-Ziel vertrauen? Wie erstelle ich meine persönliche Backup Strategie? Wie schnell kann ich meine Daten sichern? Und wie lange dauert es bis ich meine Daten wieder bekommen kann? Diesen alltäglichen Fragen rund um die Datenhaltung sei der Talk gewidmet. about this event: https://c3voc.de

https://bengreenfieldfitness.com/374

Sep 21, 2017 Podcast: 374 - How To Maximize Ketosis, Should You Have Sex Before Competition, Do Power Poses Really Work? Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe), use the Contact button on the app, call 1-877-209-9439, or use the “Ask Ben” form at the bottom of this page.

News Flashes [3:22]:

• Ryan Holiday CRUSHED IT on this article about how to live a fulfilling life. Very good read.
• How to retain more from the books you read, in 5 simple steps.
• Fascinating article about new emerging thoughts on low back pain treatments.

You can receive these News Flashes (and more) every single day, if you follow Ben on Twitter.com/BenGreenfield, Instagram.com/BenGreenfieldFitness, Facebook.com/BGFitness, BenGreenfieldFitness.com/Snapchat, and Google+. Special Announcements [25:15]:

This podcast is brought to you by: -Blue Apron -  Check out this week’s menu and get your first THREE meals FREE—WITH FREE SHIPPING by going to blueapron.com/ben -Organifi Green Juice - Go to BenGreenfieldFitness.com/organifi Discount code BEN for 20% off your order! -Me Undies - To get your 20% off, Free Shipping AND their 100% Satisfaction Guarantee and get the best and softest underwear you will ever own, go to: MeUndies.com/GREENFIELD -PodcastOne Survey - There are two easy ways to being the survey: Go to www.Podcastone.com/mysurvey OR go to www.podcastone.com and click on the Survey Banner. If you’ve filled a survey out in the past, we thank you, but we still need you to do it again. -Click here to follow Ben on Snapchat, and get ready for some epic stories on his morning, daily and evening routine! What did you miss this week? A clay mask, a park workout, a morning routine change-up, an epic post-race salad and more.

Ben's Adventures:

-NEW! Click here for the official BenGreenfieldFitness calendar. -Ben is racing on the Spartan Pro Team for 2017! You can catch him at any of these races below and you can click here to register: -Lake Tahoe, Spartan World Championships, September 30 - October 1 -Oct 13-15, 2017: Biohacker Summit, Helsinki, Finland. This event is the focal point for learning faster, performing better, living longer, and enjoying more what you wake up to do every day. Discover the latest in wearables, internet of things, nutrition, digital health, and mobile apps to increase performance, be healthier, stay fit, and get more done. Get your tickets here! -November 10-13: Weston A. Price Foundation Wise Traditions Conference, Minneapolis, MN. I'll be speaking at the 18th annual conference that covers everything from hormone health, adrenal and thyroid health, natural fertility, degenerative diseases, to traditional diets and food preparation & more. Learn how to improve your health through food, farming and the healing arts. Click here to register.  -November 28: The Alchemist's Kitchen, in New York's Bowery neighborhood. Ben will be doing a special biohacking presentation at "the alchemist" -November 29: “A Biohacking Adventure” with Ben Greenfield and Chef David Bouley - Join us at Bouley Test Kitchen for a biohacking adventure! The experience is part of “The Chef and the Doctor”– our series of health-focused, multi-course culinary experiences featuring world renowned doctors and Chef David Bouley. -Dec 7-9, 2017: XPT Experience, Kauai, Hawaii. Join me, Brian Mackenzie, Kelly Starrett, Julia Starrett, Laird Hamilton and Gabby Reece, for an epic, all-inclusive performance living workshop this Dec 7, 8 and 9 in beautiful Kauai, Hawaii. Come and join us for pool training, underwater workouts, gym training, breathing instruction, outdoor workouts, recovery biohacking and much more! Get your tickets here. -Dec 11-23, 2017: Runga Retreat, Cambutal, Panama. This retreat spans 8-days and centers around fostering heightened awareness, presence, and connection with others through a mandatory "Digital Detox" - or no cell phones, computers, and other technology. Yoga is offered twice per day, everyday. There is also an off-site adventure ranging from hiking volcanoes to white water rafting or zip lining. World-class spa treatments are available and 100% of the food are suitable for vegetarian, vegan, paleo, gluten-free, or ketogenic dieters. Get your tickets here, and use code BEN for $10 off.

Giveaways & Goodies:

-Click here to get your own GreenfieldFitnessSystems.com gift pack, handpicked by Ben and chock full of $300 worth of biohacks, supplements, books and more. All at 50% discount! -Grab your Official Ben Greenfield Fitness Gear package that comes with a tech shirt, a beanie and a water bottle. -And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - click here to leave your review for a chance to win some!  

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Listener Q&A [33:20]:

As compiled, deciphered, edited and sometimes read by Brock Armstrong, the Podcast Sidekick.

How To Maximize Ketosis

Margot says: I just listened to your interview with Dom D'agostino where (if I understood correctly) he said that you can enhance the synergistic effects of exogenous ketones if you mix them with BCAAs and MCTs. I take ketone salts that only have potassium added. I was wondering if I could get the added benefits of BCAAs and MCTs if I add them in my own concoction. Or even by added the ketone salts to a protein powder and then adding some coconut oil. That would enhance the taste but would it do anything to the effectiveness of the ketone salts?

In my response, I recommend: -My article on BCAA's vs. EAA's  -How to get into ketosis -The Levl device (MARGE INSERT OUR AFFILIATE LINK/DISCOUNT CODE) Do Power Poses Really Work?

Kyle says: When you go and do public speaking, for example when you did your TED talk, when you to present in front of people, what are some strategies you use to get into that presenter mode? Any tricks you do? Any breathing exercises? What kind of mental preparation do you do? Any examples would be appreciated.

In my response, I recommend: -This Egoscue Video -Power of Introverts by Susan Caine MARGE INCLUDE OUR AFFILIATE LINK -Presentation Secrets of Steve Jobs MARGE INCLUDE OUR AFFILIATE LINK -1 minute of box breathing (MARGE INCLUDE OUR AFFILIATE LINK TO BOX BREATHING APP) How To Detox Your Home

Jason says: When you are doing DIY projects around the home, like painting the house, minor plumbing, or gluing something back together - all these products tend to have a lot of toxic compounds in them. Do you do these DIY projects and look for low toxin products, like a low VOC paint or something that doesn't have any toxins in it? Do you contract the work out so you don't have to touch it? What do you do?

In my response, I recommend: -How To Biohack Healthy Home book (MARGE INCLUDE OUR LINK) -AirDoctor (MARGE INCLUDE OUR LINK AND CODE) -17 ways I detoxed my body in 2017 Should You Have Sex Before Competition?

Beni says: I am wondering about this idea of peaking for a race where for 3-4 days you ejaculate a lot (or have a lot of sex) and then about 2-3 days before competition you cut it all off to increase testosterone (or whatever). Apparently there is a lot of ayurvedic study around this. I would like to hear the physiological side of this. Is there any clinical proof or a reason to do this? Ben, I know you were tampering with this so let me know if you have seen results with that.

In my response, I recommend: -This chart on ejaculation frequency:

Prior to asking your question, do a search in upper right-hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness!

 

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