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Today we’re exploring a universal experience that often gets a bad rap: boredom. Picture this – it’s a lazy afternoon, the clock is ticking slowly, and you find yourself staring at the ceiling, unsure of how to fill the time. Maybe you have so much going on that your brain shorts out for a while. So you avoid everything and boredom from the monotony of your routine sets in. It’s a mental state we’ve all encountered, and while it may seem mundane, boredom shapes our lives in surprising ways. We’ll go through it all. 

Welcome to The Vibrant Life Podcast, your weekly dose of inspiration & practical tips to help us on the journey to our best lives! New episodes drop every Friday & most clock in at a mere 15-20 minutes. Just enough time to kickstart your weekend the right way.

Please share the love and click the subscribe button if this podcast has been helpful. Your support means the world and helps me spread positive messages even further. Check out my site, EmilyRomrell.com, for even more fantastic content. Oh, and let's talk about some game-changers - my books 'The Vibrant Life Goal Planner' and 'Po~Em's' are your secret sauce for goal-smashing and soul-soothing. Thanks for being a part of this journey. Let's keep creating The Vibrant Life together!

Join Emily Romrell on The Vibrant Life Podcast as she continues to explore inspiring stories and insightful conversations that empower you to live a life full of purpose and joy. Tune in for weekly doses of positivity and practical wisdom to help you create your own vibrant and fulfilling journey. Check out emilyromrell.com for more!

2022's TOP 10 HEAVIEST songs we could find, and some honorable mentions!

TIMESTAMPS

(00:00) Introduction

(04:25) #10: Northlane - Obsidian

(16:44) #9: Motionless in White - Slaughterhouse

(24:05) #8: Thrown - parasite
 
(29:00) #7: Brand of Sacrifice - Exodus
 
(35:38) #6: Paleface - Chaos Theory
 
(45:12) #5: Norma Jean - 1994
 
(53:52) #4: Chelsea Grin - Suffer in Hell, Suffer in Heaven
 
(01:10:42) #3: Lorna Shore - Into The Earth

(01:20:32) #2: Mire Lore - Sulfuric Nullity
 
(01:34:12) #1: Gutrectomy - Condemned to Suffer

LINKS 
#10: Northlane - Obsidian   
#9: Motionless in White - Slaughterhouse   
#8: Thrown - parasite 
#7: Brand of Sacrifice - Exodus 
#6: Paleface - Chaos Theory 
#5: Norma Jean - 1994 
#4: Chelsea Grin - Suffer in Hell, Suffer in Heaven 
#3: Lorna Shore - Into The Earth   
#2: Mire Lore - Sulfuric Nullity 
#1: Gutrectomy - Condemned to Suffer

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Logo and Art by Mitch Weir

CONTENT ADVISORY: Explicit language, mature lyrical themes
The Banger Alert Podcast is Joe Tantalo and Mitch Weir

Episode 79: Kender du det at din krop er påvirket af dine tanker? I denne episode tager vi bruger vi den dagligdags stress som udgangspunkt i vores snak om hvordan vores mindset har indflydelse på hvordan vores virkelighed er. Og vi taler også om at man kan skifte sin fortolking ud og få en hel anden virkelighed.
Musik: Yuiliana Wijaya
Referencer:
HiddenBrain: Reframing your reality, part 1 (Podcastvært Shankar Vedantam, gæst Alia Crum)
HiddenBrain: Reframing your reality, part 2 (Podcastvært Shankar Vedantam, gæst Alia Crum)
TEDtalk: How to make stress your friend. Kelly Mcgonigal

Følg os eventuelt på Misforståetpodcast på Instagram
Og endnu vigtigere T A K fordi du lytter med.
Venlig hilsen Laura og Pia fra Misforstået-podcast

Dr. Tyler Nelson is the owner of Camp4 Human Performance and specializes in tendon loading, strengthening, and rehabilitation. We talked about blood flow restriction training (BFR), and how it can be used for injury rehab, active recovery, or getting stronger. We also talked about finger training, and why most hangboard protocols are more similar than different.

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Show Notes:  

thenuggetclimbing.com/episodes/tyler-nelson

Nuggets:

2:18 – Doughnuts and wiffle ball

6:08 – Overview of the conversation, and Tyler’s dad

11:53 – Chiropractic medicine and watching his dad help people as a kid

14:48 – Tyler’s education

16:38 – Starting to climb in college

18:43 – Wanting to work with athletes, and studying tendinopathy

21:06 – Tyler’s path to C4HP (Camp 4 Human Performance) and the work he does now

25:48 – Root cause

28:29 – Tyler’s most common recommendation: more variation

32:33 – How BFR (blood flow restriction) was created

37:31 – What BFR looks like, what’s happening, and why it works

45:41 – How you would use BFR for a shoulder injury, and literal vs. physiological intensity

51:36 – How you would use  BRF to rehab a pulley injury

54:18 – Why Tyler underpressurized the cuffs the first time he does BFR with an athlete

56:33 – Should you try BRF at home?

58:43 – A BRF protocol Tyler tried for finger strength training

1:02:40 – How you might use BRF for training (big picture)

1:05:20 – How often should you use BFR?

1:07:03 – Repeaters vs. max hangs, and how to think about long-term finger training

1:12:15 – Why is BRF useful as a short-term recovery tool?

1:15:02 – Using BRF prior to your sessions, and for warming up for hard climbing 

1:18:31 – Finger training doesn’t need to be complicated

1:20:09 – Density hangs

1:22:58 – Emil Abrahamsson, Keith Bar, and the “No Hangs” hangboard protocol

1:31:20 – The optimal loading range for tendon pathologies, and why most strength protocols are more similar than they are different

1:34:45 – Tendon stiffness, and how unloading can stiffen the system

1:38:58 – Speculating about physiological explanations for why Emil’s program worked so well

1:40:58 – Don’t get sweaty and tired on the hangboard, and separating hangboard training from our climbing workouts 

1:44:58 – Finger anatomy, condiles, bone lengths, customized finger training

1:52:33 – Doughnut eating

1:53:46 – New tattoo

1:55:03 – Guitar riffs

1:57:20 – Tyler’s wife

Un nuovo approccio mentale, non metodologico. Perchè non sono le metodologie che fanno la differenza nel miglioramento degli uomini (e dei calciatori). Ma le persone.

Una nuova idea per un anno nuovo, con la speranza che il calcio sia di aiuto, conforto e speranza per una nuova rinascita.

Buon 2021 da Cambiodicampo.

Ah, il link per la lista dei libri è qui: https://www.cambiodicampo.com/consigli-libri/