Explore "acids" with insightful episodes like "Ep 43: Healthy Skin Care for Women 40+ with Chris Gibson", "The Sours in Persian Cuisine", "Ep. 136 "Gut Health, Psoriasis and Psoriatic Arthritis"", "The APsolute RecAP: Chemistry Edition - pH and pOH" and "3 Anti-Aging DIYs for Wrinkle-Free Skin" from podcasts like ""Keto Chat for Women with Carole Freeman", "Modern Persian Food", "Psound Bytes", "The APsolute RecAP: Chemistry Edition" and "Apsara Skin Care: Tips, Remedies & Info for Flawless Skin & Beautiful Hair"" and more!
What are skin care essentials for women 40+? Do we really need a separate eye cream? What are the scariest ingredients in skin care products? What are some drug store brand bargains? Join Carole as she learns all about skin care for women 40+ with Chris Gibson.
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In Episode #52, co-hosts Beata and Bita explore the sour and acidic elements that elevate and balance Persian dishes.
List of sour and/or acidic ingredients in Persian cuisine include:
Dried limes, Limoo Omani in Farsi
Dishes the Beats prepare with lemon or lime juice
Dishes the Beats prepare with vinegar
Dishes the Beats prepare with ghoreh (tart, unripe grapes)
Dishes the Beats prepare with onions
Dishes the Beats prepare with yogurt (See also: Episode 5: Yogurt)
Dishes the Beats prepare with sour plums
Dishes the Beats prepare with Seville oranges
Ask the Beats
This week’s question comes from Farhad of Seattle:
Beats, what is your go-to spice?
Contact us at hello@modernpersianfood.com or Instagram
Resources and recipes from this episode:
All Modern Persian Food episodes can be found at: Episodes
Co-host Beata Nazem Kelley blog: BeatsEats – Persian Girl Desperately Addicted to Food!
Co-host Bita Arabian blog: Oven Hug - Healthy Persian Recipes | Modern Persian Recipes
Samin Nosrat, Salt Fat Acid Heat
Persian Vegetarian Eggplant Stew – Khoreshteh Bademjan
Persian Salads: Maast-o-Khiar with Shallot and Salad Shirazi
Khoreshteh Karafs Celery and Herb Beef Stew
Lubia Polo for the Persian New Year Sezdeh be Dar Picnic
Podcast production by Alvarez Audio
Hear why the gut microbiome is important and what's the latest research exploring the Gut-Joint-Skin axis from rheumatologist and leading expert in the microbiome, Dr. Jose Scher, Director of the Psoriatic Arthritis Center and Director of the Microbiome Center for Rheumatology and Autoimmunity at NYU Langone Health. Psound Bytes is supported by unrestricted educational grants from Amgen, Bristol Myers Squibb, Janssen, Novartis, Pfizer and UCB.
We are starting with a recap of episode 35 and are defining acids and bases and their connection to pH and pOH (1:02). Taking a closer look at the pH scale, our episode discusses the use of logarithm for pH and pOH (1:53). This lays the foundation for the calculation of pH and pOH for strong acids and bases. For weak acids and bases the episode draws the connection back to equilibrium and introduces the acid/base ionization constant (3:10), which is needed together with the initial concentrations to calculate the pH of a weak acid/base (6:08).
Question: You have a 0.1 M sulfurous acid solution. If at equilibrium you have a [H+] = 8.4 x 10-3 M, what is the percent ionization?
Thank you for listening to The APsolute RecAP: Chemistry Edition!
(AP is a registered trademark of the College Board and is not affiliated with The APsolute RecAP. Copyright 2021 - The APsolute RecAP, LLC. All rights reserved.)
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When a fine line or wrinkle appears out of nowhere, it can be very enticing to use an anti-aging home remedy on your skin immediately. If you don’t have one memorized, you may spend a lot of time on the Internet trying to find one that is perfect for you. Thankfully, you don’t have to spend too much time searching on our site because we have a lot of anti-aging home remedies that we love sharing with you all. Today, you will learn some of our favorites.
In this episode of the podcast, Sheetal will tell you how to make 3 anti-aging remedies for firm, radiant skin. Since you will likely find most, if not all, of the ingredients in your kitchen or pantry, you can whip up these remedies at home with no problem whatsoever. All of these remedies are a good source of fatty acids that nourish your skin and promote radiance. If you want to make these remedies, please listen to this episode today.
If you are listening on iTunes, please subscribe and leave us an honest review. If there are topics or questions you want us to discuss, let us know in the comment section. If you need skin care or hair care advice from an expert, fill out this form and we will send you a response in a jiffy.
Go natural. It is good karma!
Omega-3 or fish oil supplements are popular right now. Folks take these in an effort to achieve the right balance of omega-3 and omega-6 essential fatty acids. It's true that for optimal health, we really need to optimize the ratio of these essential fatty acids. The right balance can protect our heart health, reduce inflammation in the body and improve neurological function. But how do we get there? Are supplements the best way to get these essential fatty acids? How can we get more omega-3 fatty acids in our diet? Is it possible to get too much omega-3? Is omega-6 all bad?
Sally Fallon Morell, the head of the Weston A. Price Foundation, dispels myths and misconceptions about essential fatty acids in this episode, as she explains principle 8 of the Wise Traditions diet: how traditional peoples ate just the right balance of omega-3 and omega-6 fatty acids. (These fatty acids are called essential, by the way, because we must get them from our diet. Our bodies can’t make these on their own.)
She covers the importance of arachidonic acid, the role of DHA and EPA, and the ideal ratios of omega-3 and omega-6 fatty acids. Most importantly, she discusses which foods to include in the diet to strike the delicate balance that is critical for improved health and wellbeing.
See Sally's blog at nourishingtraditions.com
Check out our sponsors: Ancestral Supplements and North Star Bison
Find more resources on our website: westonaprice.org
Register for our conference at wisetraditions.org
Omega-3 or fish oil supplements are popular right now. Folks take these in an effort to achieve the right balance of omega-3 and omega-6 essential fatty acids. It's true that for optimal health, we really need to optimize the ratio of these essential fatty acids. The right balance can protect our heart health, reduce inflammation in the body and improve neurological function. But how do we get there? Are supplements the best way to get these essential fatty acids? How can we get more omega-3 fatty acids in our diet? Is it possible to get too much omega-3? Is omega-6 all bad?
Sally Fallon Morell, the head of the Weston A. Price Foundation, dispels myths and misconceptions about essential fatty acids in this episode, as she explains principle 8 of the Wise Traditions diet: how traditional peoples ate just the right balance of omega-3 and omega-6 fatty acids. (These fatty acids are called essential, by the way, because we must get them from our diet. Our bodies can’t make these on their own.)
She covers the importance of arachidonic acid, the role of DHA and EPA, and the ideal ratios of omega-3 and omega-6 fatty acids. Most importantly, she discusses which foods to include in the diet to strike the delicate balance that is critical for improved health and wellbeing.
See Sally's blog at nourishingtraditions.com
Check out our sponsors: Ancestral Supplements and North Star Bison
Find more resources on our website: westonaprice.org
Register for our conference at wisetraditions.org
Episode 47 explains the importance of omega 3 essential fatty acids, how they can help with fasting results & health, how much and in what ratio to omega 6 fats might be the target, benefits, risks & possible deficiency signs.
Welcome to The Fasting Podcast WOW (Wellness & Optimal Weight). Join our host Julie Phillips, Certified Natural Health Professional for 2 decades after a life-threatening scare.
We hope you check out: www.TheFastingPodcastWOW.com (podcast website), www.LifeboatDoctors.com (WOW program with Julie & expert doctors on WOW drops & digestive/gut blend), and www.LifeboatFreedomOptions.com (2020 Lifeboat Freedom video system for health, wealth, & time freedom – see 8 wellness technologies (WOW tools) in Episode 44 from Jan 14, 2020)
Contact: TheFastingPodcastWOW@gmail.com (podcast topics) or Julie@LifeboatFreedom.com (Lifeboat Freedom video system for health, wealth, & time freedom in 6-12 months, while done with videos in 28 days)
Nels and Vincent dive deep into evolution and consider how new proteins emerged billions of years ago, when there were no other proteins to serve as starting material.
Hosts: Nels Elde and Vincent Racaniello
Subscribe (free): iTunes, Google Podcasts, RSS, email
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Nels - Universal principled review
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Courtney - Nightwish Endless Forms Most Beautiful and Shudder Before The Beautiful
Music on TWiEVO is performed by Trampled by Turtles
Send your evolution questions and comments to twievo@microbe.tv
The Immune team explains that short chain fatty acids produced by microbial fermentation of fiber rewire metabolism to enable the production of memory T cells.
Hosts: Vincent Racaniello, Stephanie Langel, and Cynthia Leifer
Subscribe (free): iTunes, Google Podcasts. RSS, email
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Stephanie - This Week in Neuroscience
Cindy - Graduate Abuse by Derek Lowe
Vincent - Funding ends for seeking new viruses
Music by Steve Neal. Immune logo image by Blausen Medical.
Send your immunology questions and comments to immune@microbe.tv
Over 30 million people in the United States have been diagnosed with diabetes, all of whom were told they have a terminal disease that cannot be cured.
In this video, you’ll learn what causes diabetes and how to use treatments like red light therapy for diabetes as well as dietary changes that can help you safely and effectively prevent or reverse the disease.
For the show notes visit:
https://endalldisease.com/episode20
If you liked this video and want to support my work, you can do so by donating, or by buying one of my bestselling books or red light therapy devices below.
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Thanks for listening! Don't forget to subscribe, will see you in the next episode.
I am super excited to be chatting with Alysen Clark and Dr. Delphie Dugal-Tessier from STATERRA INC, located right here in Ottawa, Canada. We dive into amino acids, the essentials AND what amino acids athletes burn the fastest while training!!! This is a big deal to make sure you're maximizing your performance in whatever sports you do. Staterra Inc is also the creator and producer of Mind Gain, an amazing Nootropic that helps support what your brain needs to stay focused. You can find Mind Gain at mindgain.ca.
Alysen and Delphie are also the creators of my new supplement line VYKON Supplements, specifically formulated for maximum performance for high performers. You can find those, as well as all of my free resources by visiting my website Killah.org. Get instant access to my new 5 part video series on energy to learn how diagnostic testing can guide your health journey to the best version of you! If you like this podcast, remember to give it a thumbs up and subscribe to my channel for a brand new video each week. Biohacks that you can use to increase energy and focus so you can THRIVE! Follow me on social media @coach.killah.
Dr. Darrell Wolfe Ac Ph.D. DNM has 35 years experience in natural medicine and is known as the ‘Doc of Detox’. Dr. Wolfe has a weekly international radio show called DOC STAR RADIO where he trains his listeners how to master their health, heal the body and awaken the mind. He is also the director of the prestigious ‘International Training Institute of Health’, where he teaches and certifies his unique breakthrough training courses to all sectors of the public and the professional health community.
In this episode, Dr. Wolfe shares his perspective on healing and how he does NOT believe in Detoxing. How your emotions and beliefs are the keys to true healing. With his "perfect day guide" he teaches his clients to create the perfect day on an emotional, physical, and nutritional level.
Although it is quite tasty, peanut butter is more than just a meal. In fact, you can use it on your skin to get some serious beauty benefits. That’s right, your skin! Because peanut butter is very nutritious, your skin can absorb those nutrients and start to look more even, glowing and youthful.
In this episode of the podcast, Sheetal will tell you how to make a home remedy that contains peanut butter. Peanut butter can be used to fight dark spots, discoloration, lines, and wrinkles. While it may be sticky, peanut butter is definitely worth applying on your skin. To learn how to use this remedy at home, listen to the episode.
If you are listening on iTunes, please subscribe and leave us an honest review. If there are topics or questions you want us to discuss, let us know in the comment section. If you need skin care advice from an expert, fill out this form and we will send you a response in a jiffy.
Go natural. It is good karma!
Dan Johnston, MD, MPH, is the founder and CEO of BrainSpan and a retired Lieutenant Colonel who has served in the US Pentagon, White House, Army Surgeon General's office, Iraq, Kuwait, and Korea. Dr. Johnston sat down with John Troup, PhD, at a recent military nutrition conference to talk about the broader issues of stress and inflammation, as well as the role played by omega-3 fatty acids.
“We need to be looking at nutrition as part of our armor,” Dr. Johnston explained, stressing how critical fats and fatty acids are to cell biology.
John Troup, PhD, discussed managing inflammation and the use of omega-3 fatty acids with Andrew Heyman, MD, MHSA. Specifically, Heyman described the importance of lipids in the body on the cellular level, on the subcellular level, and on the organ system level. Heyman emphasizes that the 60:40 ratio of EPA to DHA is critically important - as well as higher dosing – when addressing deficiencies.
This is part two to the guide to acids in skincare. In this video, you’ll learn each acid deeper. One thing you have to always remember before getting fully into the acids is: You need to patch test them. Make sure you’re not allergic to them is step number one into your new skincare routine and getting rid of the fear of acids. AHAs: They come in different percentages, they are great for ageing skins. Beware: they could make your skin sun sensitive. BHAs: Most often found moisturisers to help dissolves the glue that holds the individual skin cells together and breaks this so you can shed the buildup of skin cells more easily. Nothing But The Truth.
AHAs- Glycolic, Mandelic, Malic, Citric, Lactic, Tartaric
BHAs- Salicylic
PHAs- Lactobionic, Maltobionic, Gluconolactone.
Pinks Boutique is an award-winning, eco-luxe skincare line used by professionals. Our mission is to create the world’s very best organic, vegan-friendly skincare and treatments. Our complete range can be used in spas and at home. We believe in telling the truth; no greenwashing, just therapist endorsed, certified organic products and brilliant expert advice that equips you to get the best results. Pinks Boutique. Nothing but the Truth
Follow Kirstie and Luke on
Facebook: fb.com/PinksBoutiqueOrganic
Twitter: twitter.com/PinksBoutique
Instagram: instagram.com/pinksboutique1
Visit our website: pinksboutique.com
A lot of people are afraid of adding acid based products into their skincare routine, and the reason for that is they’re afraid of them. They still have the ‘burning, melting face image’ in their mind but I can reassure you, that when used cautiously acids can be a great asset in your skincare routine. There are three main categories of acids: AHAs, BHAs, PHAs. AHAs: Exfoliate skin, stimulate collagen and help regulate keratin. They are water soluble so, you’re more likely to find them in toners and toning pads. They are recommended to ageing skin and brightening skin. BHAs: Are great for oily skin or if you have the tendency to break out, if you have spots, blackheads, and it also works as an exfoliator. BHAs are oil soluble so it’s drawn to the oils of the skin and go a lot deeper. You’ll be able to find this acid in moisturisers for oily skin and KP products. PHAs: They work on the surface of the skin, they have larger molecules, and they are great if you have sensitive skin. Nothing But The Truth.
Pinks Boutique is an award-winning, eco-luxe skincare line used by professionals. Our mission is to create the world’s very best organic, vegan-friendly skincare and treatments. Our complete range can be used in spas and at home. We believe in telling the truth; no greenwashing, just therapist endorsed, certified organic products and brilliant expert advice that equips you to get the best results. Pinks Boutique. Nothing but the Truth
Follow Kirstie and Luke on
Facebook: fb.com/PinksBoutiqueOrganic
Twitter: twitter.com/PinksBoutique
Instagram: instagram.com/pinksboutique1
Visit our website: pinksboutique.com
How hot is hemp (marijuana for our American friends)? Is there anything this magical plant can't do??? Today Mason and founder of Hemple - Cade Turland - talk about the biological hard-wiring we humans have towards receiving the magical properties of hemp. In particular, it is the fat profile of hemp, that make this very nurturing plant so health-promoting. The guys end up in esoteric discussions, reflecting on life truths and how to live a life based on integrity and authenticity. It's no wonder that the pharmaceutical industry is heavily investing in hemp research, it being a hugely sustainable botanical. Cade talks about the 120 cannabinoids and their interaction with the bodily receptors. This one you won't want to miss!
The guys discuss:
-The essential fatty acid (lipid) profile of hemp is outstanding, the ratio is the perfect Omega 3 to Omega 6 1:3
-Hemp seed (oil in particular) can really improve skin issues like eczema, as it essentially turns down the inflammatory response
-With 25% of your daily zinc requirements, hemp protein is potent for hormonal health and a robust immune system
-The slightly nutty flavour profile of the hemp protein and hemp seeds, means it can contribute to ANY dish
-Hemp has phytoremediation properties - it detoxifies the soil, it pulls radiation and toxins (like pesticides) from the soil
-Humans have an endocannabinoid system, a biological system perfectly aligned to receiving cannabinoids
-Is the grandfather of cannabinoids, CBG, the new and improved CBD?
Who is Cade Turland?
Food is in Cade Turland’s, blood. With a dairy farming background, growing up in Bowral NSW, Cade and his foodie family have always appreciated seasonal food and the farms on which it’s grown. Cade developed an interest in hemp, seeing an opportunity to introduce Australians to the versatile superfood, with a host of health benefits including highly bioavailable edestin protein, plus a positive environmental profile. Cade is the founder of Hemple.
Resources
Hemple Website
Hemple Instagram
GLA is found in breast milk
Ultimate Hot Choccy recipe
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