aerial yoga

In this episode, Miria talks about how following the little nudges has lead her down the path to live out the life that SHE wants to live.

Miria Lovlin is a transformational mentor who guides you through healing and clearing the parts of yourself that hold you back from living your life to its ultimate potential and full bloom. 

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Candace Dunaway is the Host of the All Things Relatable podcast. Candace practices daily gratitude and believes that this practice is the key to living a joyful life. Candace sees the world through an optimistic lens and looks for the silver linings, even in the most difficult of times. She believes that life is a collection of simple moments of joy that compound to create a happy life.

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Use coupon code candace10 to receive 10% off your set of Now by Solu Meditation Speakers

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In this episode of Insight Mind Body Talk, Jeanne talks with certified yoga therapist Nikki Cook about what makes trauma-informed yoga unique. The language, the environment and the emphasis on the mind-body connection are crucial for healing. But what about fun? Nikki and Jeanne talk about the importance of play and joy, which you can find on the mat or in the air. With aerial yoga, you can fly (safely!) in a hammock with the support of knowledgeable instructors, all while supporting your nervous system.


Continue Learning

• David Emerson
  • Trauma Center Trauma Sensitive Yoga
  • For more information about Emerson's trauma-sensitive yoga program, click here
• YogaFit
  • For more information about the trauma-informed Warrior's program, click here
• Nikki Cook, MS, C-IAYT
  • Contact Nikki at nikki@insightmadison.com
• Insight Yoga
  • insightyogamadison.com

Produced by Jeanne Kolker
Edited by Jeanne Kolker
Music by Jason A. Schultz

Insight Mind Body Talk. Also, check out our e-courses!

"I was searching for affirmation in the fact I was doing this one thing. Instead of searching for the affirmation of who God knows me to be for all eternity." - Farrah Brown

Farrah Brown has been a friend for years and she is someone you know will always be authentic, trusted, an amazing aerial yoga instructor annnnnd insightful.  Grateful for our time together today to hear about how Farrah's parable was seeing limitations in her life, but God was using those as opportunities to trust Him.  We talk about affirmation, who you are in God and true identity in Christ.  Can't wait for you all to meet my dear friend Farrah.

Reflection Questions:

1. Find out who you are in God?
2. What are the limits on your life right now?  And how can God permeate those limits?

Connect with Farrah

Farrah's Instagram 

• Teresa of Avila

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Join me today for an interview and chat with the owner and #yogi of #flyinglotusjuice bar Kelly Burnham from Canton, NY. Kelly and I grew up together in the north country and she just opened a new #aerialyoga studio and #juicebar in downtown Canton.

I learned so much about this really #cool form of yoga - WHO KNEW? I can't wait to try it! Kelly and I talk about creative business strategies during this unique time in history, resiliency, handling anxiety and learning how to breathe properly!

*Also, enjoy the ZOOM bloopers in the podcast, we decided to leave them in because it's #realliferightnow!

Kelly shared her story of discovering yoga while combatting anxiety and finding her center. She also IS STILL OPEN for business - whether you would like to take a modified aerial yoga class  or maybe you live locally and would like a smoothie. She can help you feel healthy and stress-free.

WEBSITE - http://flyinglotus.yoga/
FACEBOOK - https://www.facebook.com/flyinglotusjuice/
and you can email her at flyinglotusjuice@gmail.com or phone in orders as well!

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I love to connect people with the world through unique adventures. 

I hope my videos and podcasts inspire people to explore and embrace the experience of traveling the world by connecting through humanity, love of nature and compassion.

It's always an adventure when you ©Travel with Wendy!

Thanks to David Hyde music, Acoustic/Folk Instrumental for my awesome music for this podcast and video podcast. You can find him on SoundCloud for the background music!

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