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    ambivalence

    Explore " ambivalence" with insightful episodes like "The Brochure on Ambivalent Mother's Days", "Chris joins my program | E121", "Are You Feeling Ambivalent About Finding Love?", "Ambivalence: It's Not What You Think" and "What a Guardian Of Your Soul Can Bring To Your Life, If You Let Them." from podcasts like ""The Only Child Diaries Podcast", "MY LAST JOINT", "Finding the Guardian of Your Soul", "The Positive Mind" and "Finding the Guardian of Your Soul"" and more!

    Episodes (27)

    The Brochure on Ambivalent Mother's Days

    The Brochure on Ambivalent Mother's Days

    As a child, Mother's Day seemed innocent enough.  But then as I got older and experienced some of the complicated moments between my mother and myself, Mother's Day started to become a stressful day I didn't look forward to in any way, shape or form.  Hear about my personal journey around Mother's Day and my family's female relationship legacy.  Hint:  It's not so positive, but I've learned to appreciate the other positive forces in my life. 

    Check us out on Facebook https://www.facebook.com/onlychilddiariespodcast/
    or
    On Instagram https://www.instagram.com/onlychilddiaries/

    Chris joins my program | E121

    Chris joins my program | E121

    Hey folks

    I have a very special episode for you today, the first one in a series to be exact. Chris, who joined my program a few weeks ago decided to share his story.

    Starting smoking at 16, Chris carried on with the habit until two months ago when he contacted me. Quitting alcohol a few years ago, he wanted to do the same with weed, but never really got ahold of it.

    Since joining my program he's been weed free and is not planning to return to smoking.

    See you in the next one

    Anze

    Thanks for listening. This podcast is no longer being updated, but you can get free support on www.mylastjoint.com

    Are You Feeling Ambivalent About Finding Love?

    Are You Feeling Ambivalent About Finding Love?

    What You’ll Hear In This Episode:

    • What does it mean to be ambivalent? 
    • Why do many women make everything else besides finding a partner a priority, when in actuality they deeply crave finding a partner. 
    • What’s so good about having a partner to go through life with anyway? 
    • How judging men and being closed off to connections with good men is really a sign you’re ambivalent.
    • How being afraid to receive can be a sign of ambivalence. 
    • The most extraordinary journey is to actually go out and consciously search for a partner.
    • Sex will only get you so far, you’re going to have to learn how to get Emotionally Naked. 
    • Is the fear of ending up in another horrible relationship holding you back? 
    • Why feeling unlovable is also at the root of many ambivalent feelings.

    Continue On Your Journey: 

    Lisa Shield | YouTube | Facebook | Instagram | Book a Call With Lisa

    Email the podcast at: podcast@lisashield.com

    Quotes: 

    • “Children are wonderful… parents, friends, all of those things are beautiful. But there is something about finding love and true partnership that is extraordinary.” - Lisa 
    • “Stop over-giving and just sit still.” - Lisa 
    • “I think the greatest gift in life is having a loving partner to share it with you.” - Lisa 
    • “So many of us women have so many walls up. We judge men, and we’re hard on them, and we find something wrong with almost every man we meet, and it’s heartbreaking.” - Lisa

    Want more content like this? 

     

    Continue On Your Journey: 

    Lisa Shield| YouTube | Facebook | Instagram | Book a Call with Lisa

    Email the podcast at: podcast@lisashield.com

    Ambivalence: It's Not What You Think

    Ambivalence: It's Not What You Think

    Do you find yourself being pulled in two directions at once? Do you have many feelings about one aspect or one situation in your life? Sometimes, when we have a number of feelings running through us at one time, it becomes hard to find our ground and difficult to make decisions. What you might be feeling is called ambivalence, feeling two things at once (Ambi meaning two, and valence meaning feeling), which is not necessarily a bad thing. 

    Culturally, we tend to admire the decisive, single-minded person who seems to know what they want and goes towards it. However, ambivalence awakens us to the complexity of being human, and the possibility for greater freedom and choice in our lives. Life is more than just pursuing goals; it is also about expanding ourselves by opening our senses to all the things we can feel. 

    When feeling too much becomes too much!, a person can feel paralyzed and the single-minded goal pursuer can seem like a very attractive alternative. It does NOT have to be one or the other.  Join Kevin O'Donoghue and Niseema Dyan Diemer as they explore how feelings of ambivalence play out in the context of relationships and current events.

    --------------------------------

    For more information or support contact Kevin or Niseema at info@thepositivemindcenter.com, or call 212-757-4488. 

    These are challenging times and we hope this episode served to validate and ease your anxiety about what you may be experiencing. 

    Please feel free to also suggest show ideas to the above email. 

    Thank you for listening,
    Kevin and Niseema
    www.tffpp.org
    https://www.kevinlmhc.com
    www.niseema.com
    www.thepositivemindcenter.com

    PRODUCTION CREDITS

    Opening Music : Another Country, Pure Shadowfax, Shadowfax

    Break Music: At Seventeen, Performed and Written by: Janis Ian, Source: Columbia/Legacy

    End Music : TFFPP Theme - Giullian Goiello for The Foundation for Positive Psychology

    The Positive Mind is produced with the help of:

    Engineering: Geoff Brady

    Producer/ Research: Connie Shannon 

    Website Design and End Music: Giullian Gioello

    Marketing and PR: Jen Maguire, Maguire PR, jen@maguirepr.com

    What a Guardian Of Your Soul Can Bring To Your Life, If You Let Them.

    What a Guardian Of Your Soul Can Bring To Your Life, If You Let Them.

    What You’ll Hear In This Episode:

    • When looking for a coach or mentor, be sure to choose someone who has something you want, who can model how they got there and they do it in a style that speaks to you. 
    • Lisa talks about a client who needed to realize that being in a relationship was going to add way more to her life than be a burden to her. 
    • What is the problem with the therapeutic model of relationships? 
    • Are you really doing the evolved work to bring in the Guardian of Your Soul, or are you wasting your own time and energy? 
    • Even the Guardian of Your Soul can’t heal all your wounds. It’s up to you to take 100% responsibility for our own triggers and also for your healing. 
    • How does working with Lisa and Benjamin help you walk your own conscious path that leads to a profound transformation? 

    Continue On Your Journey

    Lisa Shield | YouTube | Facebook | Instagram | Book a Call With Lisa

    Email the podcast at: podcast@lisashield.com

    Mentioned:

    Lagoon of 7 Colors 

    Compulsive Eaters Anonymous 

    Don Miguel 

    How to Improve Your Marriage Without Talking About It 

    Quotes

    • “There is nobody better in the universe to guide you to a certain place in life than the people who have what you want.” - Lisa 
    • “In order to really put the pieces of my own life together, I had to start to be a grown up and show up for myself so that I could have what I wanted.” - Lisa 
    • “We all have to take 100% responsibility for our own triggers and wounds. Nobody knows where your triggers are, and nobody can heal your wounds but you.” - Lisa

    Want more content like this? 

     

    Continue On Your Journey: 

    Lisa Shield| YouTube | Facebook | Instagram | Book a Call with Lisa

    Email the podcast at: podcast@lisashield.com

    Embracing Ambivalence with Soleil Hepner

    Embracing Ambivalence with Soleil Hepner

    In this episode, I interviewed Soleil Hepner.  Soleil is a certified yoga therapist, educator, speaker and the former Program Director of the Phoenix Rising School of Yoga Therapy. Today she continues on as Emeritus Faculty and also works in private practice in San Diego where she offers individual, couples and group yoga therapy, along with coaching and online sessions.  

    The topic of our conversation was “ambivalence.”  Soleil embraced the power of ambivalence herself when she announced the decision to retire from her position as Program Director with Phoenix Rising. She sensed that others wanted to know about the next best thing she would move on to, and that there was discomfort around not knowing. She embraces this ambivalence  or “in the between” and encourages her clients to do so as well.

    Support the show

    Connect with Inner Peace Yoga Therapy

    Ella (Happy)

    Ella (Happy)

    Let's talk about feeling happy. Ella shares a memory of her baby sister, and Dr. Lockhart and Nakita discuss how happiness can come with other emotions and feel overwhelming.

    You can find out more about Dr. Lockhart and her practice online at anewdaysa.com and on Instagram at @dr.annlouise.lockhart. 

    You can find Nakita’s book, A Kids Book About Emotions and other kids' books about important topics at akidsco.com 

    If there’s an emotion you want to share for us to explore, send us a note at listen@akidspodcastabout.com. Check out other podcasts made for kids just like you by visiting akidsco.com

    138. Mind My Mind

    138. Mind My Mind

    Crazy, insane, nuts, mad, bonkers, psycho, schizo, OCD - casual vocabulary is strewn with mental health terms, but perhaps shouldn't be? Psychotherapist and podcaster Lily Sloane talks about what we're really saying when we use such words.

    Content note: in the second half of the show there is some mention of eating disorders. So if that’s not what you need to hear about today, tap out at the ad break.

    There's more about this episode, and a transcript, at theallusionist.org/mind-my-mind.

    The music is by Martin Austwick. Hear Martin’s own songs at palebirdmusic.com or search for Pale Bird on Bandcamp and Spotify, and he’s @martinaustwick on Twitter and Instagram. 

    Sign up to be a patron at patreon.com/allusionist by the end of June 2021, and I'll record the word or phrase of your choice to use as your phone alert or alarm!

    The Allusionist's online home is theallusionist.org. Stay in touch at twitter.com/allusionistshow, facebook.com/allusionistshow and instagram.com/allusionistshow.

    Support the show: http://patreon.com/allusionist

    See omnystudio.com/listener for privacy information.

    The Perils of Impression Management - with Dr Richard Claydon

    The Perils of Impression Management - with Dr Richard Claydon
    In this episode we chat with Dr Richard Claydon, Chief Cognitive Officer at EQ Lab. Richard introduces the concept of impression management as a workplace psychosocial hazard. Richard describes how the increasing complexity of work combined with more regular work from home creates a constant drive for impression management, which can lead to burn out, depression, anxiety, and a range of other adverse health outcomes. Richard then goes on to describe different strategies and approaches that organisations and individuals can implement to reduce the drivers for impression management, improve productivity, and develop leaders who are effective rather than leaders who are "performers" (in the theatrical sense of the word).

    Ambivalence: It's not what you think.

    Ambivalence: It's not what you think.

    Are you "of two minds" or "two feelings" about any one thing? Can you see both sides of an argument and find it difficult to land on either side? Maybe you are ambivalent, and that's not all bad. Culturally, the decisive and single minded person is held up as the the one to admire in life. The availability of so much choice in today's world leaves many of us feeling  ambivalent. What if being ambivalent speaks to a deeper understanding of life and the world? When ambivalence becomes pathological you can feel paralyzed, avoiding the feelings that underlie having to make important choices in life, like choosing a love partner or career. Join  Kevin O'Donoghue LMHC and Niseema Dyan Diemer LMT, SEP as they explore how feelings of ambivalence play out in the context of relationships and current events. 

    _____________________________________________________

    For more information or support contact Kevin or Niseema at: info@thepositivemindcenter.com, or call 212-757-4488. 

    You can sign up for our weekly newsletter at www.tffpp.org.

    These are challenging times and we hope this episode served to validate and ease your anxiety about what you may be experiencing. 

    Please feel free to also suggest show ideas to the above email. 

    Thank you for listening,
    Kevin and Niseema

    www.tffpp.org
    https://www.kevinlmhc.com
    www.niseema.com
    www.thepositivemindcenter.com

    PRODUCTION CREDITS

    Opening Music : Another Country, Pure Shadowfax, Shadowfax

    Break Music: Original Composition by Geoff Brady

    End Music : TFFPP Theme - Giullian Goiello for The Foundation for Positive Psychology

    The Positive Mind is produced with the help of:

    Engineering: Geoff Brady

    Research and Production Associate: Connie Shannon 

    Website Design and End Music: Giullian Gioello

    Marketing and PR: Jen Maguire, Maguire PR, jen@maguirepr.com

    S2E10: Dan Allender and Rachael Clinton-Chen on Advent and Holding Tension

    S2E10: Dan Allender and Rachael Clinton-Chen on Advent and Holding Tension

    Dan Allender, PhD - is a pioneer of a unique approach to trauma and abuse therapy that has brought healing and transformation by bridging the story of the gospel and the stories of trauma and abuse. He helped found the Seattle School of Theology and Psychology in 1997 as well as the Allender Center in 2011 to train leaders and mental health professionals to courageously engage others’ stories of harm.

    Rachael Clinton-Chen, MDiv is a trauma practitioner, speaker (preacher), and pastoral leader. She serves as the Director of Teaching and Care for The Allender Center at The Seattle School.

    Together Dan and Rachael host a weekly podcast for the Allender Center which you can find  here: 
    The Allender Center Podcast. You can follow the Allender Center on instagram @theallendercenter

    ---

    Checking in with Dan and Rachael about how they are doing under COVID. Rachael says she’s doing surprisingly well in the midst of it all but definitely feels the fragmentation and the exhaustion; moments of despair and moments of joy that almost feel wrong because they expose the disparity between the two. She and her husband Michael are trying to tend to the small as if it is one of the most sacred and powerful things that they can do while also holding the larger reality of what’s playing out in the world as the larger cultural context. She said she is really ready for a pause, which she believes Christmas in a pandemic will offer. 

    Dan just wanted to say “ditto” to everything Rachael said. He says this time is crazy and none of us know how to live but we’re living. We’re all dislocated; at home but exiled. With the prospect of goodness in the New Year and the possibility of a vaccine, the coming hope actually makes our struggle today that much harder not easier.

    Danielle feels that deeply and asks are we ready to sprint to the finish or do we still have to pace ourselves for more ahead? 

    Maggie wonders how do we engage Advent and the Christmas season as we both live in and feel the push and pull between hope/joy and grief/sorrow right now?

    Dan holds no nostalgia for this season--Christmas was not a particularly happy holiday for him growing up; his father was a baker which meant Thanksgiving through the New Year he was usually working as early as the age of 8. It was tense and intense as his family’s ability to make a living largely depended on this season. He didn’t look forward to this time of year. 

    He also says that the assumption that this is a joyous season on the basis of Scripture is ridiculous; this is a season in which Joseph and Mary are being sent back to Bethlehem for governmental purposes in order to raise taxes. This is a season of tension, exhaustion and fear. It is one of wild, crazy unpredictability. As a therapist also this is not a season he looks forward to because it is a time of deep familial tensions and people between their expectations.

    “I enter this season pretty regularly with a sense of exhaustion and despair much like I believe the coming of Jesus is meant to be.” Dan believes that most of us ruin Christmas in part in order to have a sense of similitude between what the moment was that the God man arrived on this earth. 

    Rachael thinks Advent has been co-opted by Hallmark, even down to the words we use when we talk about this season. “Hope,” “joy,” “peace” and “love” in a biblical sense are held with tension. They are more complex and robust than we often use today. There is a sense of waiting in exile for God to arrive with a deeper awareness of our need. These words then are the heart cry of what we long for as we live in the juxtaposition of what does not feel or is not true of our Christmas. 

    For Rachael, Christmas has been a season that has held the robust tension between deep sorrow and deep delight. Growing up in a big Italian family they’d roll meatballs, make homemade sauce… They were together in a way that brought so much delight; to be in the midst of 50 people with all the noise, the fights, the chaos and the laughter. It was the passion of people being together. And it is a season that holds the stories of the stresses of life, including financial stress. 

    She says this year feels more akin to the biblical story of the context of Jesus breaking into the world. She believes we have an opportunity to let the ache of advent permeate us more truthfully. Our joy is in the one who comes to be with us; no one can take that away even in a global pandemic, even as police brutality continues, even as socio-economic disparities are heightened, loved ones are lost… There is so much heartache at this moment in time. And yet, there is something inside her that says, “May we encounter something of God who comes to be with us even in the brutality and the heartache.” A God that says, “I am with you and there is something redemptive about your humanity that I am willing to enter in to make a way for you.” 

    Danielle says it feels like Jesus was born with an ache. “What took you so long to get here? Can’t you see how bad it is?” And then to think, “How long is it going to take for you to make a difference?” 

    Danielle mentions the song O Holy Night. She said it isn’t a sad song when you read the words but it was written in a key and in a frame that she listens to it, it makes her want to collapse and cry, to grieve. 

    Dan says this is a season where we are invited to hold a level of extremity that is the very gospel itself: both incredible grief and joy. Jesus’ birth is the victorious beginning… But what is the weapon against the kingdom of darkness? A baby. Really?! 

    He makes reference to a story in 2 Chronicles 20 where in the midst of being assailed by enemies, God tells them to send in the choir … “You’ve got to be kidding me? This is staggeringly ridiculous!” In a sense, it is the same with the gospel story: the incarnation and the humility of God to disrupt the universe on the basis of the absurd, the ridiculous, the compelling and the beautiful all held together. 

    “I think we are literally in the kind of soil of this year that’s closest to Gospel arrival than any we’ve ever been.” He says, "I’m really anticipating what these days will be while simultaneously having to address it is one of the hardest seasons to not be able to be with family" and loved ones. How do we hold the complexity and not take a side? How do we not spend our time in indulgence or rage?

    Maggie talked about how this time of year normally is so packed full with things that distract us from being present. And even with those activities and events being stripped away, we are still finding ways to distract ourselves and keep ourselves out of our bodies because the discomfort and disruption of life right now is so unbearable.

    There is such tension in the grief around hope -- the fact that like Dan said, the greatest weapon against evil is this baby Jesus. So even with hope coming, it still feels like there is more waiting, both in this season at Christmas and in COVID. 

    Dan says, “There is just a fundamental hatred of having to wait.” The reality of waiting triggers in us deep fear and entitlement. The ache and tension of advent is “He’s come!” and “When are you going to put all things right again? How much longer?”

    He says we have seen that for centuries, thousands of years if we look at Hebrews 11, that we are in a long line of people that can say we have waited, but now the way feels more excruciating. So much has been toppled and yet so much has the prospect of being toppled even more. You cannot find a strong hard place to stand and say “We’re okay here.” The waiting has an intensity and it drives us to ask, "How much do I actually believe the gospel?" What comfort does my belief bring? How much longer do I want to labor?

    What came up for Danielle is around her kids -- "When I have doubts and battles with myself around the gospel, I know my kids are picking up on that, so how do I lead them through this when I’m trying to lead myself?"

    Dan asks what characters tend to land for you in the [advent] story? He imagines that Mary plays an important role for us as women when we reflect on this season. Dan says he thinks a lot about Joseph and the kinds of doubts  that he must have felt. Joseph’s experience was one of trusting in confusion. It is an "I believe!" but also a "help me in the places where I am unbelieving." 

    Will I wait or distract myself? “If you don’t wait, the arrival doesn’t have much meaning.”

    Rachael never understood people who opened their Christmas presents early. She said “What’s the point? You’re ruining the whole thing. You just released the tension and everything we’ve been building is game over.”  But she asks, "Is there permission in the waiting to seek comfort?" What’s the difference between distraction, numbing, and dissociation and actual comfort and presence that isn’t a denial of the grief and sorrow of this present reality?  Even in the waiting and the agony, you are not bound to cruelty. 

    Dan suggests that her holding the packages and pondering what’s in them is the intersection of arousal, anticipation and self-soothing. It was a source of comfort.

    Maggie adds on to what Rachael said about ruining Christmas by opening presents early. She says in some cases the anticipation could be better than what’s actually inside. She wonders what could be a comfort right now because letting the kids open their presents early doesn’t actually feel like a comfort. How are we building anticipation without all the activities and events that we would normally do as a family that lead up to Christmas? 

    Danielle says sometimes it’s baking cookies and leaving all the mess in the kitchen.  "It’s odd the things we find comfort in and what soothes ourselves or helps us to soothe one another." 

    ----

    Rachael is reading: 

    When Narcissism Comes to Church: Healing Your Community From Emotional and Spiritual Abuse by Chuck DeGroat

    Braiding Sweetgrass: Indigenous Wisdom, Scientific Knowledge and the Teachings of Plants by Robin Wall Kimmerer

    A Sky Beyond the Storm (An Ember in the Ashes) by Sabaa Tahir

    Rachael is listening to: 

    Christmas Jazz, and she will not apologize for it. 

    80s Power Ballads

    Rachael is inspired by:

    When she encounters acts of kindness by people in December 2020.  Offering goodness right now and showing her what we are still capable of. 

    Dan is reading: 

    A new book he is writing with Cathy Loerzel.

    The Jews of Hungary: History, Culture, Psychology by Raphael Patai 

    Dan is listening to: 

    Lake Street Dive by Rachel Price

    Dan is inspired by:

    Being known and delighted in by his grandkids

    You can listen to them on The Allender Center Podcast

    Follow the Allender Center on Instagram @theallendercenter

    Why You Can Be Motivated and Unmotivated at the Same Time (Ep 19)

    Why You Can Be Motivated and Unmotivated at the Same Time  (Ep 19)

    Jon and Bryan dive into Frederick Herzbergs's two-factor theory of motivation and what makes us happy and unhappy, motivated and unmotivated, and maybe even successful and unsuccessful:

    - Herzberg researched workers in various businesses and found that there were two types of factors that affected their satisfaction and motivation at work, which he called hygiene factors and motivating factors
    - Hygiene factors include things like social status, compensation, work environment, company policies and management practices
    - Hygiene factors will make you very dissatisfied with your job if they are bad, but if they are good the best you will feel is "not dissatisfied"
    - Motivating factors include things like your mission, interest in your work, solving challenging problems, taking on responsibility, and personal growth
    - When motivating factors are bad, they leave you feeling "not satisfied" and when they are good, they create satisfaction and happiness in your job
    - We tend to make the mistake of thinking improving our hygiene factors will make us happy, when that is not actually the case
    - Jon connects this to the freelance marketing projects he undertakes and how for him, it simply isn't worth pursuing a project that pays money if he isn't passionate about it
    - Regardless of what we are pursuing in our lives, we need to have positive motivating factors to feel fulfilled
    - Improving hygiene factors can reduce your dissatisfaction, but it follows the 80/20 rule in that the more you focus on it, the less benefit you will get for each improvement
    - There is a limit to how much happiness you can get by pursuing making more money; money makes you "not unhappy," but it is not what will make you feel fulfilled
    - When you start a business you don't often have hygiene factors, and everything is based on the motivating factors
    - This model applies in school, in that the hygiene factors--grades, assignments, environment--need to be good enough for you to not be dissatisfied but they will not truly motivate you to enjoy school
    - In sports, hygiene factors are the facilities and your gear and your workout schedule, whereas your motivating factors are doing your best and achieving your goals and potential
    - In families, hygiene factors are our chores, responsibilities, and obligations, whereas our motivating factors are the positive experiences we create and the moments we share together
    - Reversing something that makes you unhappy doesn't often lead to happiness, it simply leads to "neutral". 
    - We can be both unhappy and happy at the same time, because the causes are different. There are two different spectrums.
    - We may be able to apply this kind of thinking, about two spectrums for one general idea, to other areas like success. We have success relative to others and success relative to our expectations, and they do not always align
    - How easy it is to judge yourself based on one set of factors when you the other might lead to less stress, a more positive mindset, and a happier outcome
    - Why our clothes represent more than a slogan, but the pursuit of self-improvement and exploration that we do in all of these podcast conversations

    References

    Frederick Herzberg - Wikipedia

    Two-Factor Theory - Wikipedia

    You Need to Know Your "Why" - Go Be More Podcast

    The 80/20 Rule - Go Be More Podcast

    Hosts:

    Bryan Green, Go Be More Blog

    Jon Rankin, @chasejonrankin, Go Be More

    Links:

    Go Be More website

    Go Be More YouTube Channel

    Feedback

    Subscribe on your favorite player:

    Simplecast

    Season 1, Episode 27: Korean American Clinical Psychologist Gloria Huh on race, grief, trauma and pathways toward healing.

    Season 1, Episode 27: Korean American Clinical Psychologist Gloria Huh on race, grief, trauma and pathways toward healing.

    Gloria Huh, Korean American Clinical Psychologist

    Maggie was unable to record due to illness.

    Danielle chats with her friend and colleague Gloria Huh. She is a licensed clinical psychologist in private practice working with oppressed groups, she’s a trauma therapist and teaches university-level courses on intergenerational trauma and diversity.

    Gloria, who lives and practices in Seattle, has not had “that much” disruption because of COVID which has led to deep sense of gratitude and also urgency to provide for her clients who are directly affected. She said it’s been a lot of “holding space” for them, helping people to not push themselves to be productive or to overextend themselves but instead to encourage them to be mindful and more patient with themselves. Smile! Joke around! Gloria tends to be introverted so the shift to working on tele-health has allowed her to connected with her introspective space. She’s able to jam on her guitar or go for a walk and “cry it out” in between sessions which allows her to be more connected to herself making her stronger for others and not get burned out.

    Danielle says she loves that Gloria is telling her clients to not try to be over-productive in this time. Danielle has had people give her suggestions for online courses for her kids to take if they are “bored” at home. And while she believes her kids are bored, they simply don’t have the energy for more classes right now.

    Many of Gloria’s clients say to her, “What do I do? What do I do?” And she just tells them, “You just need to stay and build a tolerance for the silence. And your body will start adjust and it will be good for your body. We’re not meant to always be at a fast pace.” It’s about being able to stay in the silence, to let out your grief, to be present and themselves in the midst of COVID.

    Danielle and Gloria met through the Allender Center, they both took level 1 and 2 certificate training in Trauma Care. [They had the best group, did you hear that Jen?] Their training focused on trauma and how it impacts our bodies and each other.

    Gloria’s work is with oppressed groups and people of color and during COVID she is finding there are a lot more nuances; a lot her clients feel guilt for being sad and their trauma work is on hold. Talking about their childhood emotional pain feels wrong to talk about right now in the middle of a world-wide crisis. She gets them to a place where they can name the fact that they are deflecting from engaging their work in this moment; that the collective trauma somehow overshadows their micro-trauma and family of origin works.

    There’s been so much racism exposed and highlight during COVID. Gloria has noticed that her clients do not bring it up on their own and that she asks how it is impacting them. She has many Asian American clients that tell about the discrimination and bullying that is happening right now and is being reported on the news is triggering for them because it is so closely related to their own trauma growing up. “They feel invisible and it requires for me to name so that we can bring to the surface and say ‘hey I see you. I know this is hurting you right now.’” Her clients don’t feel they can bring the racism up for fear of being invalidated, even though they know it’s a safe place to talk about it with her. She Gloria makes sure bring it up to provide a space for them to talk about.

    Danielle says what Gloria is doing is both holding space for silence so grief can emerge and also holding the tension to name certain things that may lead to even more grief.

    Gloria’s clients say to her, “You want me to cry!” And she is like, “YES!” It is because the more we look at the details, the pain and the denial, the more you can move towards healing. Grief is a consistent theme with most of her clients and she prepares them even in their initial consultation. Gloria admits she’s an anxious person given her background. She is a second-generation, growing up with immigrant parents who did not know the system. She was thrown in to a predominantly white community and she didn’t know the rules and it created a lot of anxiety for her. So with this in mind, she wants to provide a space where her clients know what to expect and thereby reduces some of their fear and anxiety. Many of them have never had therapy before so she works hard to relieve them of misconceptions and provide structure for a good experience. “Hey, These are things we’re going to talk about… This is what’s going to happen: You’re going to feel worse before you feel better, but trust me in the end it will be so much better. And these are things you will feel… In the beginning there will be a lot of grief, you will feel even more down than you thought you were, and way more anxious.” She asks them straight up: If you can take it, let’s do the work! We can set the pace together.

    When clients come some are ambivalent in the beginning (meaning they feel two competing emotions) and so Gloria spends a lot of time upfront going over psycho-education on emotional awareness and understanding your fear response… But the work is always an intentional progressing in the way of more grief that will allow them to make more changes.

    Danielle says part of the busyness of life and in being productive is an escape from dealing with the anxiety. Anxiety is already present and what was already there is now coming out. There’s a kindness to slowing things down.

    Gloria has intentionally set out to have a multicultural practice that is socially justice focused in order to dialogue about diversity issues and oppression. She has done this so that she could do some of her own healing, with the help of her colleagues, to name her own trauma from being predominantly white spaces where she’s felt unsafe. She has built a tolerance over time. She has learned the hard way to articulate and study her ass off and it’s come at a cost: she’s had high anxiety and it’s affected her body.

    Danielle asks how Social Justice enters Gloria’s work, through the classes and courses she teaches? Gloria has to keep her limitations and strengths in mind as she pursues social justice work. Social Justice to her is righting wrong. So anywhere in your community or personal work that you are righting wrong, it’s empowering and increases social justice. Many of her clients don’t even really know racial trauma. They blame themselves, thinking they are the problem. Gloria helps her clients to put the responsibility where it is due, on the oppressive forces, and that relieves them from shame. It gives them freedom and thriving in their own lives. Danielle believes that what Gloria is going is really practical.

    Gloria say there is “so much harm done by naming social justice as a progressive movement and having no intention to actually follow through. There is such hypocrisy in even using that word.” She takes a rather conservative approach to social justice and makes sure to pay attention to clients who may have fragility around racial work.

    In regards to fragility, as a clinician, here are the markers she looks for:

    1. ASSUMPTION OF TRUST: A clinician should never assume that a client trusts them, because you have not earned it. You are a stranger. “That is privilege to think that just because you have your badge that you can say you are trust-worthy.” There needs to be HUMILITY: If the clinician is too comfortable, too all knowing, it assumes that they believe themselves to be trustworthy without having done the work.
    2. GO SLOW: If someone is wanting to diagnose you a label quickly, to type-cast you… than you are just a number and they are trying to follow some specific manual or script and they don’t really care about you.
    3. NOT MENTIONING CULTURE: If culture is not brought up in the space that is a problem. Even with people of the same ethnicity they will have very different experiences and assumptions. Assumptions need to be explicitly talked about. Whether the same or different, there needs to be naming.

    Clients have intersecting identities, you can’t assume sexual orientation or gender identities. Gloria says the goal is not to put them in a box, my goal is to understand them and make the known, so they can understand themselves better.”

    Gloria says, “I love complexity. I love going deep."

    Danielle says it’s clear that “You really want to know who they are. You’re curious. And there’s a commitment there.

    Gloria notes that body language is so important, especially from a cultural standpoint. There is so much “said” non-verbally with unspoken things as subtle as eye contact and smiling. Without knowing the cultural context one could miss a lot about a person. In order to engage someone deeply you have to know the narrative behind, the nuances of culture.

    Danielle shared about how at a friends house she would burst into the conversation when things were getting exciting and her friend pulled her aside and asked her why she is always interrupting. She realized that with her own family everyone is talking at the same time and it doesn’t feel like anyone is interrupting it’s just the way they all engage each other in this settling when things are happy and exciting. There’s a certain amount of shared excitement and joy.  It was then that she realized in that moment at her friends house she wasn’t interrupting she was trying to show that this is a good joyful moment and that is how she participates. It’s the context and perspective for why Danielle acts that way in those moments.

    This is what Danielle believes Gloria is trying to offer her clients: perspective. The intention behind it is so loving but looking at it from another lens, the context matters.

    Danielle shifts the conversation to COVID. The president has called it the “Chinese Virus” and there are so many acts against people with Asian ethnicities. The death rate among African Americans us much higher. In Washington state, 17% infected with COVID are Latino, compared Latinos only representing 8-10% of the population. The question is how do we make sense of that. Access to health, where they are exposed…

    Danielle says “It’s important to know particular stories about ourselves so we can know particular stories about other people. And we don’t make assumptions.” The coronavirus has really exposed it.

    Gloria says the way the nation is responding to race in the midst of people dying, trying to downplay it’s significance… “there is something so familiar about that.” There’s a movement towards blaming and trying to fix “the bigger problem.”

    Danielle asks what she would do if some of these high level government officials came into her office. She said that she does have some majority privileged clients in her practice and she always starts with a conversation at the start: “Privilege is going to be named. Are you open to conversation? Can you look at it with some humility and also not shaming? To bring curiosity to the way you’ve grown up in our society…” Gloria says trust building happens before there can be naming. But once naming has happened she empowers them to leverage their privilege to help others. To let go of the false narrative of them earning their privilege in order to be allies for others.

    How do you naming without shame?

    Gloria quotes Brene Brown saying that shames breeds in secret.

    Her gut sense shows her while she’s in a session when she feels that internal cringe to not want to talk about something. That’s the give away that it’s something that needs to be talked about. It might be uncomfortable and they might get defensive…. They may try to pretend they didn’t say it… She focuses on how much she likes them as a person and it builds curiosity for them. There is intimacy, vulnerability and trust in those [client-clinician] spaces that they have the capacity to go there and repair rupture should that occur.

    Naming shame is one of the most scary things for her clients but it’s also the most powerful. Once they start naming there is affect change the next session: they are already freer. It’s a difficult process. There is unconscious emotion in the room. And she brings her own trepidation in those spaces from her own stories.

    Danielle is eating ice cream while recording.

    Gloria says she is still a work in progress and it doesn’t always work with her —sometimes they can’t meet her where she wants to go and sometimes it’s not a good fit. The focus is family of origins, trauma, diversity stuff. But if there is help rejecting and deflection of responsibility makes its really hard to do the work.


    Gloria is listening to Esther Perel

    Gloria is reading “When Rabbit Howls” by Truddi Chase

    Gloria is inspired by Fred Rogers

     

    Connect with Gloria Huh:

    Email gloria@interconnectionshealing.com

    www.interconnectionshealing.com

    The Promise and Peril of Home / Miroslav Volf & Ryan McAnnally-Linz

    The Promise and Peril of Home / Miroslav Volf & Ryan McAnnally-Linz

    Warning: 

    Hello friends, during a part of this episode on the complicated nature of home during a pandemic, the topic of domestic violence comes up. This is a serious and sensitive matter. If you or someone you know is suffering from abuse, call the National Domestic Violence Hotline at 1-800-799-7233, or if you’re unable to speak safely, you can log onto thehotline.org or text LOVEIS to 22522.

    For more information about the Yale Center for Faith & Culture, visit faith.yale.edu.

    Follow Miroslav Volf on Twitter: @MiroslavVolf

    Follow Ryan McAnnally-Linz on Twitter @RJMLinz

    -0:00 Introduction and teaser.

    -1:17 Introductory summary of the podcast.

    -2:14 Ryan McAnnally-Linz begins.

    -3:10  Ryan: “The world outside ourselves and our most immediate environs has been fundamentally altered by quarantine, by staying at home, by social distancing. It makes everything seem distant and mediated. But the really surprising thing to me is that even home feels less real; it’s less home-like. And you’d think that spending so much time at home would make it feel like it’s the realest thing right now. It should feel especially like home, but, for me at least, it doesn’t. And I wonder why that is.”

    -3:50 Introduction of the topic of the ambivalence of home--how the meaning of home is often fraught with complexities and dualities. 

    -4:00 Similarly, how covid-19 reveals with greater clarity many of the inequalities that have always been, revealing especially through the lens of the home.

    -6:10 Supporting resources for sufferers and perpetrators of abuse.

    -7:40 Miroslav joins the conversation. 

    -8:20 Home, the role of tending, and disarray. 

    -12:00 Miroslav on the growing number of artists who are making their private spaces public. 

    -12:47 Miroslav: “To me it is so interesting that objects of beauty have become important for us; we want to nurture the space to be beautiful in a way with which we can resonate....”

    -13:39 “... and home is supposed to be this place in which we resonate, resonate with things that are at home--they are our things; they speak to us; they have spoken to us over time.

    -14:05 “And yet, under a crisis situation, they start to not resonate.” 

    -14:20 Home and dissonance in former Yugoslavia between refugees and hosts in the time of war. 

    -15:20 Miroslav: “I live in a home which has a yard which has this typical New England stone fence, and there are a lot of portions of the fence that are falling apart a little bit. I find myself going out every day when I am spending time with my daughter and mending that fence. I want to set it right. Why do I spend so much time wanting to make this fence nice, when I don’t specifically spend much time in my garden?” 

    -17:57 Ryan: “It’s getting harder for me to imagine other people’s experiences as I stay located in one place and the world seems to shrink a bit. I’m reading way too much news-- I think that’s relatively common these days--but it feels more distant than usual. Because things that aren’t happening in this space aren’t a part of my physical engagement in the world.” 

    -18:30 Miroslav on the porousness of home. “The home is a breathing organism, with open doors and open windows--and sometimes open people come in.” 

    -20:04 Miroslav: “I remember when I bought my house, my dad was chuckling as I was so proudly telling him about how I was an owner of this house. And he told me ‘a house needs a servant, not a master.” I think the other way of putting it was, ‘you think you own this place, but really this place owns you.’”

    -21:30 Ryan on how covid-19 has revealed inequities that were already going on and, at the same time, has concealed those same inequities. 

    -22:45 Miroslav against those celebrities who call the virus “the great equalizer”. 

    -25:00 Miroslav on the beauty that can come in homes. 

    -26:15 Miroslav on the violence that can come in homes. 

    -26:26 Miroslav: “At one point when I was talking about violence in the world, I have said that the violence that happens in battlefields is nothing compared to the amount of violence that happens, and even the ferocity of the violence, that takes place in homes.” 

    -29:10 Ryan on literal contagion that separates home from “others”, and how he is troubled that that will possibly inform analogies of otherness from now on. 

    -31:20 The ambivalence of home in the Garden of Eden

    -32:20 The ambivalence of home in the Parable of the Prodigal Son

    -32:30 Miroslav’s interpretation of the parable as the “un-homing of the home.” See Exclusion and Embrace, Chapter III: Embrace.

    -35:23 Miroslav: “Home has to be a living and breathing and reality--relationships are dynamic. And I think that is the challenge before which we face. That’s why home’s are undeniably beautiful, because there’s this dynamism and possibility of the intimacy of following the changes and shifts and lives of people; participating with them can be fresh and dynamic and extraordinary.” 

    -37:15 Closing notes.

    Are we really smarter than our doctors?

    Are we really smarter than our doctors?

    Why do we follow our mechanic's instructions about the service and care of our cars better than the directions from our doctors and nurses when it comes to our health and well-being? We’ll explore reasons for this such as cognitive dissonance and ambivalence and gain an understanding into the mindset of noncompliance and its negative consequences.

    There are windows of opportunity where we have the opportunity to change this unproductive behavior. Silent killers, or chronic diseases, are lurking and may be ravaging our bodies without us knowing. It should not take a hospitalization or a near-death experience before we adhere to our health and wellness plans. We must invest in our health before anything begins to ail us.

    The professionally beautiful give us insight into the commitment we must make to our health. The beautiful Gabrielle Union-Wade is a prime example and has been doing it for decades. Movie star turned activist and married to a former NBA All-Star, what more could you want? Damn she's sexy!

    WWW.KAIRWELLWEIGHTANDWELLNESS.COM
    WWW.KAIRWELL.COM
    WWW.CARES-FL.COM
    WWW.GRINDANYTIME.COM
    INSTAGRAM@SEANFIT50
    INSTAGRAM@DONKORMD

    2740 Conformity and the Cult of “Friendship” - Wednesday Call In Show July 2nd, 2014

    2740 Conformity and the Cult of “Friendship”  - Wednesday Call In Show July 2nd, 2014
    How do I overcome my emotional resistance to making long term plans? My wife said that she is considering leaving me because I renounced Christianity, what can I do? What do you absolutely need to know if you’re starting a huge group project or business? How do I know that I don’t have an unhealthy addiction to philosophy?

    Also includes: everybody is full of shit, feeding the faith virus, there are no rules, the cost of changing minds, enabling the dead, the cult of “friendship,” and crushing hope under the boot of empirical evidence.