balancing

In this insightful discussion, Kate Evans, Master Teacher and seasoned dance educator, emphasizes the crucial role of progressions in safe and effective skill development. Discover the significance of patient and progressive approaches, gain insights into injury prevention, and understand the nuanced journey of skill progression.

Kate's expertise provides a comprehensive view of dance education, making this episode a must-listen for those eager to enhance their understanding of skill development in the world of acro, aerial, and dance. Tune in now for a deeper dive into the foundations of lifelong success in dance!

About Kate Evans

Kate commenced her training at the age of 2 and danced throughout her entire childhood under the training of Maria Shanks. She trained in ballet, jazz, tap, lyrical, contemporary and musical theatre. Kate completed all examinations in classical ballet with the RAD (Royal Academy of Dance) and in all genres with Comdance including Jazz, Tap, Theatrical and Ballet.

Following this she trained full time at Brent Street Studios (Sydney) and completed her Certificate IV in Performing Arts.

After graduating from high school Kate was accepted into BA Medicine at University of NSW however deferred, and accepted the position at Brent Street Studios.
Kate recommenced her BA Medicine however transferred her focus into a Bachelor of Psychology after 2 years, completing and attaining the BA in Psychology at the Queensland University of Technology.

Kate has had a professional career and gone on to share her love of the performing arts and acrobatics/aerial arts through teaching students, professionals, certifying teachers, examining and adjudicating, at a range of locations both locally and globally. Kate has always had a passion and love for teaching and commenced teaching in her early teens. Whilst completing her Bachelor of Psychology Kate also attained dance teaching qualifications including Comdance Modern Jazz Teachers Diploma, Comdance Tap Teachers Diploma, Comdance Classical Ballet Teachers Diploma and Comdance Theatrical Teachers Diploma. Kate also attained her Certificate in Ballet Teaching with the Royal Academy of Dance and is currently a registered teacher for the RAD.

Kate now runs and manages her own Performing Arts and Acro and Aerial studio in QLD, Beats Per Minute Performing Arts, and Beats Per Minute Acro and Aerial. With over 22 years teaching experience Kate has trained students from the age of 2 years to Professional in all areas of dance, acrobatics, aerial and singing with many of her former students dancing and teaching professionally around the world in musicals, movies and cruise ships.

Kate is Alixa Flexibility Certified Module 1, 2, 3 and Course Conductor, delivering teacher certification courses to teachers globally. Kate also hold qualifications in Progressing Ballet Technique, Aerial Arts Hammock and Hoop certified teacher, and a Ready Set Dance and Ready Set Ballet licensee.

Module 3 certified, Kate is a Course Conductor and Examiner for Acrobatic Arts, and manages the Australia, New Zealand, and Asian divisions of Acrobatic Arts Examinations faculty. Kate is also Course Conductor and Office manager for Aerial Arts. Kate has a passion for the biomechanics of dance/acro/aerial and endorsing safe and progressive dance/acro/aerial training. Kate is honoured to be be apart of the Acrobatic Arts faculty and thrilled to be sharing her passion and knowledge with the next generation of students and teachers!

Beats Per Minute Performing Arts - https://www.instagram.com/beatsperminutepa/

If you'd like more amazing content more tips and ideas check out our Acrobatic Arts Channel on YouTube. Subscribe Now!

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Learn more and register for our programs at AcrobaticArts.com

Merry Christmas! Launch day for this week's episode is December 25th. I pray safety and joy for you and your loved ones. May the Father, Son and Spirit be with you all.

About a month ago, Kenny Embry and I had a discussion about stress management. It became an hour long dive into our personal lives and things that have really made a big difference for us. As soon as we were done recording, I started looking for a place to launch this for you. It's certainly less polished and much more raw and personal that the usual weekly episode, but I hope you will approach it with love and patience.

Two words you will hear a lot in the first half that can make a massive difference: Sequencing and Spacing. Each day is a mini lifetime, where you have to make decisions on what matters most, what comes first, and what gets left off the to-do list. We talk a lot about how to do that in this episode. I hope you find it helpful.

Note: Season 6 starts next week! New Year's Day! I'm excited to share some things that will  set the stage for 2024. Here's a hint if you want to get ahead: Read Luke 2:52. Jesus became what God needed Him to be by developing in four areas, not just one.

Sponsors: 
Jon Cunningham, Owner, Cunningham Financial Group
Website:  www.cunninghamfinancialgroup.com    Phone:  205-326-7364

Tyler Cain, Senior Loan Officer, Fairway Independent Mortgage
Website: www.tylercainatfairway.com    Phone:  813-380-8487

Sponsor Disclaimer:
The information in this podcast contains personal opinions and may not entirely represent those of Fairway Independent Mortgage Corporation NMLS#2289. Fairway does not guarantee any services, information and/or advice provided by the individuals. This is not an offer to enter into an agreement. Not all customers will qualify. Information, rates and programs are subject to change without notice. All products are subject to credit and property approval. Other restrictions and limitations may apply. Equal Housing Opportunity. LO NMLS #118156.

I recently had the pleasure of hosting Caitlin Crosby, the founder and CEO of The Giving Keys on this week’s episode of Flourish or Fold. Caitlin is a visionary who has been named among Oprah's Super Soul 100 list. Her company, The Giving Keys, is a jewelry and lifestyle brand that operates on a pay-it-forward model which creates products with inspirational words and encourage customers to pass them on to someone who needs them more. Each key comes with a story of why it was given away.

Here are some key takeaways from our conversation:

The Birth of The Giving Keys: Caitlin's journey began with a simple hotel room key turned necklace. This sparked an idea that has since employed over 150 people transitioning out of homelessness.

Adapting to Change: The pandemic forced The Giving Keys to pivot their business model. They now donate proceeds to nonprofits helping those experiencing homelessness find jobs and continue to share inspiring pay-it-forward stories.

Authenticity and Genuine Care: Caitlin emphasizes the importance of authenticity when starting a brand or movement. She believes consumers can sense when someone is not truly invested in their cause.

The Power of Creativity: Caitlin shares the pros and cons of being a freely creative and vision-led entrepreneur. She acknowledges that being driven by emotions can sometimes be a challenge, but it also allows her to bring her ideas to life in the moment.

Overcoming Challenges: Caitlin opens up about the hardships she faced when her former CFO embezzled funds from the company, and the struggle of balancing motherhood and running a stressful business. Despite these challenges, she remains determined and has found empowerment in taking on additional roles within the company.

A Message of Hope: Caitlin leaves us with a heartfelt message, assuring us that we are not alone and that there is always hope. She encourages us to believe in our purpose and not give up.

As a token of appreciation for your support, Caitlin is offering a 30% discount on The Giving Keys website with the code "flourish30". Each purchase helps uplift humanity and support important charities.

I hope you find Caitlin's story as inspiring as I did. Remember, true joy and happiness come from meaningful connections with others. So, why not like, comment, download and share this episode with someone who could use a little inspiration today? We're excited to hear your thoughts and what you've learned from our conversation.

To learn more about Caitlin and her work visit: https://www.thegivingkeys.com/ and on Instagram @caitlincrosby

Here are some highlights of the episode to look forward to:

The giving keys and its mission (00:04:31): Caitlin explains the concept behind The Giving Keys, a pay-it-forward jewelry company that empowers people through inspirational words and stories.

Meeting a homeless couple and starting The Giving Keys (00:06:13): Caitlin shares the authentic moment that led her to employ a homeless couple to engrave inspirational words on old keys, which eventually grew into The Giving Keys.

Evolution of The Giving Keys and its impact (00:08:32): Caitlin discusses how The Giving Keys adapted during the pandemic and shifted its focus to donating proceeds to nonprofits that help people transition out of homelessness.

The moment that sparked The Giving Keys (00:11:34): Caitlin recounts the moment she saw two people holding a sign that said "ugly, broke, and hungry" and how it inspired her to help others.

The importance of authenticity in starting a brand (00:14:11): Caitlin emphasizes the importance of genuinely caring about the cause or movement behind a brand, and how consumers can sense authenticity.

Using personal pain and struggles for a greater purpose (00:18:25): Caitlin discusses channeling personal pain, trauma, and struggles into creating products, writing books, and other projects that can help others.

The Highlights (00:27:15): Caitlin talks about the highlights of her journey with The Giving Keys, including being chosen by Oprah and helping people turn their lives around.

Challenges of Entrepreneurship (00:35:06): Caitlin shares the challenge of having a CFO embezzle money while she was on maternity leave and the importance of trusting her intuition.

The Importance of Humanity (00:33:52): Caitlin discusses the importance of focusing on the humanity aspect of success and happiness, rather than just business achievements.

The CFO Embezzlement (00:36:22):Caitlin talks about her experience with a CFO who embezzled hundreds of thousands of dollars from her company.

Balancing Work and Motherhood (00:37:21): Caitlin discusses the challenges of being a working mom and trying to find a balance between running a company and being present for her children.

Trusting Your Gut (00:41:33): Caitlin shares her advice on trusting your instincts and listening to your gut when something doesn't feel right in a relationship or situation.

Discount code for The Giving Keys (00:47:58): Caitlin Crosby offers a discount code, "flourish30," for 30% off on The Giving Keys website.

Message of hope and inspiration (00:49:19): Caitlin Crosby shares a heartfelt message of hope, reminding listeners that they are loved, special, and not alone.

The impact of purchasing Giving Keys (00:49:48):The host highlights the significance of purchasing Giving Keys as holiday gifts, as a portion of the proceeds goes towards uplifting humanity and important charities.

Juggling live launches and evergreen funnels for different offers - how do we even DO that? 

Get ready for some insights from Gemma in this episode from our Quick Tip series to help you navigate this. 

So, if you've ever wondered how to find that elusive balance between live launches and evergreen funnels, it's time to hit that play button.

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Want more? 

Check out our popular programs: https://gemmabonhamcarter.com/programs

Free Training: Turn your expertise into an online course: https://learn.gemmabonhamcarter.com/class/

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Remember, you can tune in to The Course Creator Show on all major podcast platforms, including Spotify and Apple Podcasts. If you enjoy the episode, I would appreciate it if you could leave a review and share it with your friends.

Thanks for your support, and I can't wait for you to listen!

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Support the show by leaving a rating/review, sharing it on Instagram, or sending it to your biz bestie. Thanks! 

Here are three next steps for you to take:

1. Get our free video training & checklist, "Standout Mixes - The DIY Musician's Guide To Exciting Mixes That Stand Out And Connect":
theselfrecordingband.com/standoutmixes
-
2. Apply for The Self-Recording Syndicate, our personalized coaching program!

It all starts with a free first call where we talk about your music, give you feedback and a step-by-step action plan that you can then implement on your own, or together with us.

Best case: We end up working together and completely transform the sound of your music forever.
Worst case: You get an hour of free coaching and feedback.

Sounds fair? Cool. Apply now and book your free coaching call:
theselfrecordingband.com/call
-
3. Join the free Facebook Group ("The Self-Recording Band Community"):
theselfrecordingband.com/community
--

Episode Show Notes:

Have you ever asked yourself this question while recording or mixing? 

What is your song about? How is it supposed to feel? How did you come up with it?  

These are important questions to ask yourself. And if you find the answer to it, it might transform your mixes and productions. 

We’ve received a lot of messages lately from people who are saying things like:

"My demos sound cool, but when I'm done mixing, I feel like something got lost along the way"

Or…

"I know exactly what I want my music to sound like, but I can't seem to make it come out of the speakers."

This is a common problem among Self Recording artists and Malcom & Benedikt take a more philosophical approach rather than a technical approach to this topic.  

This isn’t something that can be fixed by adjusting a plugin setting. This is a mindset thing. 

We’ve heard many songs lately that have incredibly dense arrangements. It's like people are feeling the need to add a lot of stuff to their songs to make them sound exciting and big. 

While that can be a good idea sometimes, it’s often not the best approach. You may actually be taking away from your song by continually adding new elements.

So let’s jump in to this weeks episode and find out exactly why your demo is currently sounding better than your final recordings.

--

For full show notes go to: https://theselfrecordingband.com/190

If you have any questions, feedback, topic ideas or want to suggest a guest, email us at: podcast@theselfrecordingband.com

Being a new mom can be an emotional rollercoaster, filled with both challenges and joys. The sleepless nights, the constant care, the overwhelming love, and the added weight of ensuring your mental well-being can sometimes feel like too much.

As someone who balances the demands of motherhood with running a small business, I deeply understand the pressure of wanting to do it all.

In this episode, I share my personal experience of returning to work post-maternity leave, the mental toll it took on me, and the challenges of finding balance. Through all the ups and downs, the support of my loved ones and the precious moments with Carter have been my pillars of strength.

And I know you’ve all had those days: sometimes you feel invincible, like a supermom and a business powerhouse rolled into one. On other days, you're just hoping to make it through without any hiccups.

Just know that you're not in this alone, and that every one of us faces these ebbs and flows.

So to all the new moms, especially those managing a small business and striving for balance, this episode is dedicated to you!


In this episode, we cover:

• Navigating those tough first months back at work after maternity leave
• Why putting yourself first and focusing on mental wellness isn't selfish—it's essential
• The mental strain of balancing business and motherhood
• Feeling the pinch: How the changing economy impacts small business owners and adds to the mental load
• The importance of seeking help and setting boundaries
• How external pressures and expectations can increase feelings of inadequacy
• That mompreneur guilt: The tug-of-war between business goals and baby time
• Major transitions and adjustments I had to make in both my personal and professional life post-baby
• The freedom in letting go (and yes, it feels pretty darn good!) and trusting the process
• A sneak peek into this week’s Patreon

🌟 Special Announcement! 🌟
I've designed a special sweatshirt just for you amazing moms out there! With "You're doing great, Mama" embroidered in white on the front and a motivational "Keep going" on the sleeve, it's a cozy reminder that you've got this, no matter what the day brings. You can find it on the Details and Swirls website in the merch section HERE.

Henri Noel Jewelry
Excited to share my collaboration with Henri Noel Jewelry! Discover handpicked and timeless 14 karat gold pieces that are perfect for treating yourself or someone special! Use code DANIELLE10 for 10% off until the end of October. Check out the collection HERE. 💍✨

Resources

Related Episodes

• Ep. 119 My New Schedule to Achieve Work-Life Balance as a Mompreneur
• Ep. 130 One Year Recap of Being Parents

DETAILED DIARY

Patreon: Access exclusive content, start or supercharge your biz growth, and be part of an inspiring community of supportive entrepreneurs by becoming a Patreon member! Check out more details here.

Follow @detaileddiarypodcast to stay up-to-date about everything related to the podcast!

In this episode, we are joined by the remarkable Tony Acosta, a true role model in both the business and parenting realms. As the CEO of 1 Percent Lists, a member of the Forbes Real Estate Council, and the Director of the Utah Podcast Coalition, Tony brings a wealth of expertise and insight to our conversation. Tune in as Tony shares his experiences on balancing entrepreneurship and fatherhood, offering valuable perspectives on managing time, prioritizing family, and navigating the unique challenges faced by dads in fast-paced industries. This is an episode filled with inspiration, wisdom, and actionable advice for all the ambitious dads out there. Join us on the DADHOOD podcast as we uncover the secrets to success in business and fatherhood with Tony Acosta.

00:01:25 "Cartoon series explores wisdom, war, and family dynamics"
00:07:21 Sibling jealousy and bond strengthening over time.
00:11:43 Different actions demand attention differently; Violet acts out when ignored.
00:16:44 Complex family dynamics affect sibling relationships.
00:19:41 Balancing act of showing love to children.
00:25:05 Friends babysit, create community for kid-free time.
00:30:15 Preparations for outing: clothes, food, pram. Logistic improvisation required. Dietary differences discussed.
00:32:14 Nut-free diet essential for allergic kids.
00:36:03 Malaysia stopover, snacks on flight to Perth.
00:40:34 Louis Thoreau explores extreme communities in documentaries. Nick Cave's podcast covers his career and faith.
00:49:00 Challenging artist goes all-in, opens up.
00:49:47 Conflict in music career due to film industry. Uncomfortable with creative collaboration. Peaceful, happy with chosen work. Connection with Nick Cave.

00:53:12 Films, music, a quick chat, intense viewing.On this episode of Aligned Dad, Scott and Prashant dive into the deep and complex world of being a parent. They discuss the importance of expressing love to their children and the challenges of finding the right balance between independence and parental affection. 

Scott shares a heartwarming personal example of how he expressed his love for his child during a car journey, reducing the music volume just to verbally remind them of how loved they are. They emphasize that these expressions of love come from the heart and are never forced. 

They also discuss the preparations and flexibility needed for traveling with children, including the importance of packing all the essentials and being open to adjusting plans if necessary. They express curiosity about dietary differences between countries and the challenges they face with nut allergies in various food establishments. 

In addition to tackling the complexities of parenthood, Scott and Prashant explore the world of film composition and the struggles that come with staying true to their creative vision. They share their decision to be more selective in their projects and not conform to current trends, finding happiness and peace in their authentic approach.

The conversation then takes a turn towards sibling dynamics and the speaker's experiences of feeling less loved by one parent compared to their sibling. They discuss the cultural context in India and how it leads to conflicts within families. They also touch on the importance of communication and prioritizing quality time with each child, even in the face of work demands.

Scott talks about the benefits of building a community of support among friends and families, discussing the idea of taking turns babysitting each other's children. They believe that creating such a sense of community can be extremely beneficial, especially for someone like Prashant who has moved away from their homeland.

Throughout the episode, Scott and Prashant tackle thought-provoking questions about the purpose and impact of art. They explore the viewpoints of musicians like Nick Cave and filmmakers like Louis Thoreau, and wonder whether art should solely be for enjoyment or if it should also provoke thought.

Tune in to this episode of Aligned Dad for an insightful and heartfelt discussion on parenting, creativity, and the intricacies of maintaining balance in a world full of love and challenges.

Join Matty O on Triple M Homegrown as he sits down with Katy Steele of Little Birdy for an exclusive interview. Celebrating the release of her highly anticipated solo album 'Big Star', Katy takes us on a captivating journey through the making of the album during the lockdown, showcasing her knack for DIY production and fearless experimentation with innovative musical equipment.

In this episode, Katy shares her refreshing perspective on the creative process, emphasizing the value of quality over quantity and the importance of dedicating ample time to perfecting her craft. As a working mother, she also opens up about the challenges of balancing her music career with motherhood, offering insights into how she navigates these dual roles with grace.

Reflecting on the evolution of the music industry, Katy delves into the transformative changes she has witnessed since the inception of Little Birdy in 2002. Her profound observations shed light on the shifting dynamics and emerging opportunities for artists in the digital age.

Excitement fills the air as Katy reveals exclusive details about her upcoming national tour. Enthusiastic to reconnect with her loyal fanbase, she provides a sneak peek into what attendees can expect from her live performances. With a four-piece band, including her talented husband Graham McLuskie, who also produced/engineered the remarkable 'Big Star' album, Katy promises an unforgettable musical experience that transcends expectations.

More info on Katy's tour at katysteele.com/

See omnystudio.com/listener for privacy information.

In this episode of "Forever Strokes," we delve into the remarkable journey of Carly, a D1 swimmer turned working mother, as she navigates the intricacies of lifelong friendship, the pursuit of excellence through hard work, and the delicate balance of being a competitive athlete and a devoted mother. Join us as we explore the profound impact of lifelong friendships, the dedication required to succeed in the world of D1 swimming, and the joys and challenges of motherhood. Through heartfelt conversations and inspiring anecdotes, Carly shares her experiences, offering invaluable insights into the power of lasting connections, the rewards of relentless effort, and the fulfillment found in the intersection of athletic ambition and parenthood. So, grab your goggles, put on your mom hat, and join us on this captivating journey of friendship, determination, and the joys of being a working mother.

If you're a business owner, you know there can be a lot of pressure to constantly grow your business to the maximum level. You may be asking yourself, do I need to take it to the top or can I be happy with where I'm at? 

In this episode, Danielle shares her experiences in running her wedding rental business and how she's growing in other areas of business without feeling the need to go "all in". From deliveries and pickups to prep and cleaning, you'll get an intimate look at what it takes for her to make each wedding rental weekend a success.

So if you're looking for tips on how to find success in business without feeling overwhelmed or just curious about what goes on behind-the-scenes when it comes to wedding rentals, this episode is for you!

In this episode, we cover:

• The progress of the podcast and content you'd like to see
• Exciting plans to offer exclusive content and resources to subscribers through a Patreon membership
• Why creating packages instead of a la carte services for your business could be the best option
• What a typical wedding rental weekend looks like including the delivery and pick-up process
• How to set personal goals in business and define your own level of success

Resources

DETAILED DIARY SHOW NOTES

Patreon: Access exclusive content, start or supercharge your biz growth, and be part of an inspiring community of supportive entrepreneurs by becoming a Patreon member! Check out more details here.

Follow @detaileddiarypodcast to stay up-to-date about everything related to the podcast!

In today's episode, I'm sitting down with the beautiful Sadee Taylor, also known as HolsiticHippieCo on Instagram & TikTok. She is a certified hormone health coach and she specializes in women’s health and their hormones through nutrition & lifestyle shifts + root cause healing.

Hormone health is a HOT topic right now, and I'm so glad we're un-complicating it today. I definitely learned a lot from this conversation with Sadee and I know you will, too. Whether you're a woman looking to learn more about her hormones, a uterus owner looking to understand their cycle more deeply, or a non-uterus owner who wants to understand their uterus-owning loved ones more deeply...there's something for everyone to learn in this episode!

Here's some topics we cover in today's episode:

• the start of our own healing journeys
• common misconceptions about hormone health
• the 4 phases of the menstrual cycle and what each one entails
• lifestyle shifts to support hormone balance
• "you can't heal a body you hate" conversation
• and more!

Here's Sadee's Info:

• Coaching Website: https://www.holistichippiecoaching.com/
• Instagram: https://www.instagram.com/holistichippieco/
• TikTok: https://www.tiktok.com/@sadeetay?lang=en

Thank you for listening! Please be sure to rate and FOLLOW the pod so that you never miss an episode!!

Email me your "Ask Caitlyn" advice column submissions!:
UncomplicateItPodcast@gmail.com

Links:

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The joy of being. The joy of knowing your connection to the One Infinite Creator. The joy of knowing your connection with all of your brothers and sisters within the third density, who are also manifestations of the One Infinite Creator. This is a kind of knowing that comes from the heart of your being that is connected to the love of the One Infinite Creator that has created the universe around you out of its love, focused into light. Your spirit is that which partakes of the nature of creation as being a portion of the One Creator.

Your spirit complex is that which is the least distorted of your mind, body, and spirit; that which partakes then of the unity of all creation more fully. This type of spirit that you feel and know to be the heart of your being, is that which you are expressing when you feel the experience of joy. The joy that all is One, that you are part of that oneness, of that unity, in every moment of your existence.

Q'uo is a gathering of high density beings who are channeled by ll research.

For more on Q'uo check out https://www.llresearch.org

Posted with approval of ll research.

Music Epidemic Sound and Mettaverse Music

🌎 Connect with Mettaverse

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Alternate Universe Reality Activation get full access to new meditations, new lectures, recordings from the reality con and the 90 day AURA meditation schedule

https://realityrevolutionlive.com/aura45338118

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All of the law of one episodes  https://youtube.com/playlist?list=PLKv1KCSKwOo9YW0EjSjbVh94EFlOU_Czw

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All our Q'uo episodes - https://youtube.com/playlist?list=PLKv1KCSKwOo-uVfs5ajSIibcwIt5jh4CU

#quo #lawofone #ramaterial #newearth

Karoline Bruse is a systemical coach and expert in chakra balancing.

Trained in chakra teaching and energy work according to Roswitha Raupach and Martin Brofman, Karoline is spiritual life coach,  systemic coach (DGfC), NLP Practitioner (DVNLP) and trained by Sabine Asgodom in LOKC®.

Her mission is to help people getting (re-)connected to themselves. She wants people to realize that they are not victims of their life, that life is not their enemy or anything where you have to "get through", but that they feel like creators.

instagram.com/karoline_bruse

Facebook.com/Karolinebruse

https://www.linkedin.com/in/karoline-bruse-a6b848181

www.karolinebruse.de

The topic of God's Grace is beautifully complicated. It is simply too great to fully understand while we live here in the limitations of the flesh. But giving up on understanding grace can lead to big mistakes. Maybe we believe God covers everything not matter how we live. That's not right. But neither is the other side of the spectrum, where we look at our lives as a series of works we must accomplish to eventually get the grace. This is equally as foolish. 

David Osteen and I take different angles on the topic of grace, but we are in ultimate agreement in how it motivates us to live great and faithful lives. In this interview, you get to hear our independent answers to some straight forward questions about God's grace. 

Kenny Embry hosts the Balancing the Christian Life podcast. If you enjoy this interview style, go check out his podcast. He has conducted some truly incredible interviews on needful topics. 

- How would you explain grace without using "unmerited favor"?

- Why is grace such a controversial topic?

- How would you explain grace to your 12 year old kids?

- Why is a lack of grace just as dangerous as focusing on it too much?

- How is it liberating to know you are saved by God and His grace?

Guest, Janele V. Peck and Blaire Hall explain what Elevate, me. Now! Group is and the intent behind the sessions.

Join us the next time we meet by singing up here: https://www.happylyoncenter.com/join-us#EMNDescription

Book a session with Ravyn, Blaire or any practitioner at The Happy Lyon Center. 

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Here Q'uo talks about balance and the balancing exercise taught by Ra amongs a variety of other topics.

Q'uo is a gathering of high density beings who are channeled by ll research.

For more on Q'uo check out llresearch.org

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____

Megan is an International Life & Energy Coach. For the past 6 years, she’s supported women to tap into their magic and confidently lead their life. Through transformative coaching sessions and discovering their unique Human Design, she takes women from overwhelmed and stuck to crystal clear, confident, and purposeful. Megan is passionate about working with female business owners, change-makers, and leaders to reawaken their full authentic selves. So they can create the impact they were born to make without fear, doubt, or people pleasing standing in the way.

Social Media Handle: https://www.instagram.com/meganseamans and https://www.facebook.com/MeganSeamansCoaching/

Publications: https://tinybuddha.com/blog/moving-through-grief-im-strong-because-i-feel-it-all/ -- https://podcasts.apple.com/il/podcast/turning-30-and-getting-out-of-your-comfort-zone/id1526149550?i=1000493311891

Memorable Moments: 

2:31 I felt like I was doing it all wrong, even though I was following all of the steps that everyone said you should be following. 

3:31 And I just started saying yes to all of these things that before felt so scary or so out of reach, and I built this really beautiful life.

4:24 Because no matter what the chapter is and no matter what you build outside of yourself, there you are. You’re coming along for the journey.

6:39 The more we can discover our own unique energy and the more we can uncover how we actually want to operate, the more we can show up in relationships and in our career and on teams from a space of “I’m me, you’re you, let's do that together.” And really honor that we all show up differently. And I just think it's such a gift to learn that, know that and express that to the world.

8:12 That first step for having that reset is getting to know yourself and more importantly, beginning to shed the stories that aren't you. Because so often with our energy, like we're trying to run our energy as if we were someone else. 

8:46 Getting to know what actually feels good for you instead of how you think you should be showing up, I think, is the first step for that reset.

13:47 To me, balance is actually about noticing when your scales are tipping too far to one side, when you're getting really heavy in one area of your life, and then to be able to take yourself back to center. And that doesn't mean it's going to stay permanently.

16:03 Human design brings these contrasts together, and shows you how you can use these different traits and energy and ways of showing up with the least amount of resistance.

20:13 At this point in my life, what matters most to me right now is connection.

Dear Mind, You Matter is brought to you by NOBU, a new mental health, and wellness app. To download NOBU, visit the app store or Google Play. 

This podcast is hosted by Allison Walsh  and Dr. Angela Phillips. It is produced by Allison Walsh, Ashley Tate, and Nicole LaNeve. For more information or if you’re interested in being a guest on this podcast, please visit www.therecoveryvillage.com/dearmindyoumatter.