batch cooking

Today's recipe is Juicy Instant Pot Chicken Breasts.

Here are the links to some of the items I talked about in this episode: #ad
Instant Pot
Baked Chicken Breasts
Poached Chicken Breasts
Tongs
Instant Read Thermometer
Best Way to Shred Chicken Breasts
All New Chicken Cookbook

Here's the Recipe Of The Day page with all of our recipe links.

If you want to make sure that you always find out what today's recipe is, do one or all of the following:

1. Subscribe to the Podcast,
2. Join the ROTD Facebook Group here

Have a great day! -Christine xo

“Nobody knows your body as well as you. Nobody knows how it feels when you eat something. No one knows how you sleep and how you feel when you wake up. Nobody knows exactly what your menstrual cycle is like but you, right? You get to be the one in the driver's seat here.”

Are you tired of the overwhelming world of macros and unsure how to effectively use them to reach your goals? Our host, Taryn Perry, is here to break down the jargon and make it easy for you. In this episode, you get a straightforward approach to macros, with five success tips you can use right now.

Let’s take it a step further. Taryn’s holding an upcoming masterclass - the last one of 2023 - specifically on not only understanding macros, but mastering them! You are the ultimate expert on your body and no one can know better than you. So tune in, and let's make macros your bitch.

Key Topics:

• Intro to Episode and Upcoming Masterclass (01:15)
• #1 Use an App (04:19)
• #2 Repeat Meals (11:29)
• #3 Batch Cook Your Meals (14:04)
• #4 Use a Food Scale (19:11)
• #5 Pre-Logging Your Meals (23:33)
• Wrap-Up (28:43)

Resources:

• Grab a Seat for my Macro Masterclass (last one for 2023): https://www.tarynperry.com/macro-masterclass
• Download the 1st Phorm App to work with me: https://1stphorm.app/tarynperry

Thanks for listening! I'm having a blast sharing & connecting with you!

Follow me on Instagram @tarynperry

Download my Free Become Macro Minded Guide book: https://www.tarynperry.com/macrominded

Protein Cheat Sheet: https://www.tarynperry.com/proteincheatsheet

Have a BURNING TOPIC you'd love to hear more on? Shoot me an email and let me know! This podcast is FOR YOU to feel you get action-oriented information that you can do right after the episode wraps for you. hello@tarynperry.com

Be sure to hit subscribe and get notified of the next juicy episode of TARYN SWEARS - dropping every other Tuesday!

Today's recipe is Easy Shredded Beef - Cooked Three Ways.

Here are the links to some of the items I talked about in this episode: #ad
Slow Cooker
Cutting Board
Chef's Knife
Fine Mesh Sieve
Baking Dish with Lid
Intant Pot
Mini Cooking Courses
All New Chicken Cookbook

Here's the Recipe Of The Day page with all of our recipe links.

If you want to make sure that you always find out what today's recipe is, do one or all of the following:

1. Subscribe to the Podcast,
2. Join the ROTD Facebook Group here  (this is a brand new group! You’ll be a founding member!)

Have a great day! -Christine xo

Today's recipe is Amazingly Juicy Grilled Chicken For A Crowd.

Here are the links to some of the items I talked about in this episode: #ad
Recipe Link: Grilled Chicken Breasts
Recipe Link: Homemade BBQ Sauce
Small Bowl
Kitchen Shears
Rimmed Baking Sheet
Instant Read Thermometer
Tongs
Pastry Brush

All New Chicken Cookbook

This episode was originally published in May, 2022.

Here's the Recipe Of The Day page with all of our recipe links.

If you want to make sure that you always find out what today's recipe is, do one or all of the following:

1. Subscribe to the Podcast,
2. Join the ROTD Facebook Group here  (this is a brand new group! You’ll be a founding member!)

Have a great day! -Christine xo

Descarga la app de Beek aquí (este es mi link de afiliada): https://link.beek.io/uzWC/par02ruh

Si ya eres usuario de Beek escucha mi audiolibro aquí: https://link.beek.io/uzWC/xqrwhio7

Si quieres más, haz el reto de 10 días de audiolibros para tener mayor equilibrio (incluye mi audiolibro): https://link.beek.io/uzWC/jyh6pl3h

Página de nuestra invitada: https://patriciafacio.com/

Redes sociales de Paty: https://www.instagram.com/eatsimpleandgreen

Te espero en mi perfil de IG @paumorenowellness

Derek & Kristy discuss how their family views nutrition and the approach they take with meal planning. What does their batch cooking on Sunday morning entail?! This episode discusses the evolution of their meal prepping methods!

You've seen the pictures on Instagram: Seven perfectly proportioned containers of identical servings of chicken, rice and broccoli, all weighed out to the gram. #mealprep!

But what if you're not a competitive athlete? What if you're a busy parent barely managing to get your kids fed and a coffee in your hand each morning? You don't have the time or resources to meal prep each week—certainly not during a pandemic—right?

Jen Broxterman is here to give you a different outlook on meal prep. The founder of Nutrition RX and Two-Brain Coaching's new nutrition course joined Tiffy Thompson to take the pressure off of meal prep and show how small habits can lead to big changes.

Links:

Two-Brain Coaching: Nutrition Coaching
NutritionRx
Wodify
Arbox
Gym Owners United
Register for the Two-Brain Summit 2020

Timeline:

2:01 – Why Jen doesn’t track macros.

3:12 – Misconceptions about meal prep, or batch cooking.

7:37 – How to get your clients to change their behaviors.

11:19 – Managing logistics to promote success.

14:33 – Good enough is good enough.

Today Kelly is going to share with us her perspective on food and how to reclaim our power around food.
We'll talk about Italy, eating with the seasons, the importance of breakfast and she'll share many tips to make your cooking simpler and more enjoyable at home!
Happy holidays everyone!

Thanks for listening today!

I am Virginie Fite-Georgel and I help career changers and young professionals to unearth clarity, cultivate confidence, and unlock their unique potential.

If you want to know more, hop on a free call with me.

You can also share your takeaways with me on social here or there!