When you hear the word mushroom, do you think, food? Medicine? Or a hallucinogenic trip? The truth is, mushrooms can be beneficial as all of these things, but understanding the difference is very important. On this episode of Vitality Radio, Jared interviews Nick Zemp to break down the many benefits and uses of mushrooms. You’ll learn the latest research on psilocybin and psychedelics, as well as medicinal mushrooms including Lion’s Mane, Reishi, and Cordyceps, so that you can decide how to best put mushrooms to use for yourself.

Nick is a Chinese & Western Herbalist, Aromatherapist, educator, an avid naturalist and gardener, and currently does research evaluating the efficacy of dietary supplements and herbs for Better Being Co/Solaray. He’s been studying, teaching, and practicing herbal medicine for over 20 years. He has a passion for sharing both traditional wisdom and science based approaches to living healthier and happier.

Jared also shares another Homeopathic Minute from his series of quick, easy to digest information on single homeopathic remedies. Today’s remedy is Apis Mellifica.

Products:

Vitality Nutrition Organic Greens and Shrooms

Pure Essence Lion’s Mane

Solaray Fermented Reishi

Solaray Cordyceps

Additional Information:

#370: Fermentation 101: What It Is, The Many Benefits of Fermented Foods, and How They Differ From Probiotics!

***Emotional Vitality episodes
***Be sure to listen to Wednesday’s podcasts this year for Jared’s Homeopathic Minute to learn more about specific remedies.
#393: What Is Homeopathy and How Does It Work? With Guillaume Lois

Visit the podcast website here: VitalityRadio.com

You can follow @vitalityradio and @vitalitynutritionbountiful on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!

Please also join us on the Dearly Discarded Podcast with Jared St. Clair.

Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Take a Deep Breath on A Mental Health Break - the podcast that normalizes the conversation around mental health. You are not alone. Which journey will resonate with you most? Catch up with weekly interviews aired since January 2020. To join the show, email PodcastsByLanci@Gmail.com.

Welcome to the show, Dr. Mike Van Thielen.

He is the Medical Director at ClariGenZ Health, an innovative medical company with a new pill providing all the benefits of Adderall without any of the harmful side effects. He is also a treating physician for Boston Neuro Pain and Psych Centers, helping tens of thousands of patients with chronic pain and mental health conditions.

Some areas of discussion include:

• Purpose in life
• Obstacles and stepping stones
• Dopamine overloads
• Social media and addictions 
• Reducing stress
• Control of life
• Intelligence hormones
• BDNF, and much more. Enjoy the show.

Stay-tuned  for the spotlight story at the halfway point. As we have a trauma expert on the show today, we will go over an article titled, "4 Reasons Why Swimming is Great for Your Mental Health, and get Mike's take on it. 

Follow along here

+ Founder of Health Freedom movement & sought after speaker who has shared the stage with celebrities such as Les Brown and Darren Hardy, owner of Success Magazine.

+ Over 3 decades involvement with best optimal health practices, anti-aging and regenerative medicine, sports performance, nutrition and supplementation, and biohacking strategies.

+ Assistant coach and therapist for the Belgian Olympic. swim team for the Olympic Games in Atlanta. Dr. Mike himself is an All American & is a current World Record Holder in swimming. He also holds 28 U.S. National Titles & 2 YMCA National records.

+ He owned several anti-aging clinics in central and northeast Florida & was the CEO of an innovative stem cell clinic, treating top athletes including NFL players & heavyweight boxing champions.

+ Best-selling author

Guest Website:
Trysmartpill.com
MVTonline.com

Mental Health Week Book
Mr. Lanci Talks Mental Health Book
Website
YouTube

Tune into That Entrepreneur Show here

Tune into Writing with Authors here

Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Happy | https://soundcloud.com/morning-kulishow/happy-background-music-no-copyright-fun-royalty-free-music-free-download

Brought to you by Tampa Counseling and Wellness- Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call now for a free consultation. 1 813 520 2807

We all need to eat. Why not choose foods that are great for your brain? New research confirms what we've all suspected: your mood and thinking are strongly linked to your food intake. So let's make great choices! Listen in as psychiatrist, Dr. Jennifer Reid, MD, speaks with Dr. Drew Ramsey, MD, a leader in the field of nutritional psychiatry. 
 
Topics we Discuss:
*When it comes to anxiety and depression, how important is the way we eat?
*What are the key nutrients we want to find in our food?
*Why aren't supplements an insurance policy for poor diets?
*How can we eat well on a tight budget?

Drew Ramsey, MD @DrewRamseyMD is a psychiatrist, author, and farmer. He is an assistant clinical professor of psychiatry at Columbia University College of Physicians and Surgeons and in active telemedicine clinical practice based in New York City.

His work has been featured by The New York Times, The Wall Street Journal, Lancet Psychiatry, The Today Show, BBC, and NPR and he has given three TEDx talks. He is the co-author of the Antidepressant Food Scale and his e-courses on Nutritional Psychiatry education for the public and clinicians. His books Eat to Beat Depression and Anxiety (Harperwave 2021), Eat Complete, 50 Shades of Kale, and The Happiness Diet explore the connections between mental health and nutrition. He is on the Advisory Board at Men’s Health, the Editorial Board at Medscape Psychiatry, and is a member of the Well+Good Wellness Council.

Drew Ramsey, MD on Instagram: @DrewRamseyMD
Jennifer Reid, MD on Instagram: @TheReflectiveDoc

Looking for more from The Reflective Doc? Subscribe today so you don't miss out!
Also check out Dr. Reid's regular contributions to Psychology Today: Think Like a Shrink

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Seeking a mental health provider? Try Psychology Today

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Thank you to Brendan Callahan for the original music featured on the podcast.

Disclaimer:
The information and other content provided on this podcast or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. All content, including text, graphics, images and information, contained on or available through this website is for general information purposes only.

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Think Like a Shrink Blog on Psychology Today

If you’re struggling to get good sleep, exercise might be your saviour.

Sleep helps to restore the building blocks of the human body and is essential for longterm health.

Several studies show that insufficient sleep increases the risk of developing insulin resistance, diabetes and cardiovascular disease, and ultimately affects life expectancy.

Unfortunately, 30 to 48% of the general population experience symptoms of insomnia. This can mean difficulty initiating or maintaining sleep, waking earlier than intended, or having non-restorative sleep.

The good news is, moderate aerobic exercise increases the amount of time you spend in deep sleep.

On this episode, Gab and Sarah look at the relationship between exercise and sleep and whether it’s ok to exercise before bed.

Contact us: womenlikeyoupodcast@gmail.com

Timing light, food, & exercise for better sleep, energy and mood - Huberman Lab https://hubermanlab.com/dr-samer-hattar-timing-light-food-exercise-for-better-sleep-energy-mood/  

The ‘BDNF’ episode: Why exercise can improve your brain https://womenlikeyoupodcast.com/why-exercise-can-improve-your-brain/ 

Yoga With Adriene Bedtime Yoga (20mins) https://www.youtube.com/watch?v=v7SN-d4qXx0 

Yoga With Adriene Wind Down Yoga (12mins) https://www.youtube.com/watch?v=zJOCGSwB8v4 

Yoga With Adriene 7 Minute Bedtime Yoga https://www.youtube.com/watch?v=LI9upn4t9n8 

WLY newsletter subscription 

The Women Like You podcast is recorded on the lands of the Gadigal people of the Eora nation. We pay our respects to elders past, present and emerging. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and exercise.

See omnystudio.com/listener for privacy information.

• Shiloah's background and interests
• Her work with the military, including Traumatic Brain Injury (TBI) and concussion research
• Thoughts on protective effects of ketones and other supplements on brain injury
• Potential benefits of psychedelics and talk therapy on the brain
• Collagen is the most abundant protein in our body
• Results of study on collagen dosing (placebo, 10g and 20g per day) over 6 and 9 months in males and females 40-65 who are recreationally active.
• Dosing discussion
• Role of glycine
• Type of collagen used in the study
• Collagen timing and exercise
• Where more research is needed
• The connection between collagen and Vitamin C
• The recommended amount for general health purposes
• What's next for Shiloah

Find Shiloah on Instagram: https://www.instagram.com/shiloahkviatkovsky/ .  

The Flex Diet Podcast is brought to you by the Flex Diet Certification. Go to https://flexdiet.com/ for 8 interventions on nutrition and recovery. If you're outside the enrollment window, sign up for my free newsletter, and you'll be notified when it opens!

Walking is a brilliant form of exercise but it’s often overlooked in favour of running or yoga or HIIT workouts.

Because we are exercise sloths and busy women, we’re always looking for quick and easy ways to get moving.

If you’re trying to get fit and healthy, walking is one of the most accessible types of exercise you can do.

Gab and Sarah look at some good quality research which shows why walking is really, really good for you.

Don’t forget to subscribe to the Women Like You newsletter.

To be added to the mailing list, email womenlikeyoupodcast@gmail.com 

WLY resources and recommendations:

Sarah’s Burpees for Boobs Sydney Breast Cancer Foundation fundraiser

Walking for hypertension

Association of Step Volume and Intensity With All-Cause Mortality in Older Women

Kathy Smith power walking audio workout

Waking Up with Sam Harris

Heavyweight podcast

WLY Spotify playlist

The Women Like You podcast is recorded on the lands of the Gadigal people of the Eora nation. We pay our respects to elders past, present and emerging. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and exercise.

See omnystudio.com/listener for privacy information.

Have you ever tried Pilates? It’s a popular form of exercise that was developed by Joseph Pilates in the early 20th century. 

It’s now a worldwide fitness trend and it’s often used as a form of rehabilitation for lower back pain or injury, and recovery after childbirth. 

Gab and Sarah look at what Pilates actually involves and if it lives up to the hype.

Plus, another batshit crazy fitness trend, this time involving Kate Hudson and a bag full of water. 

Don’t forget to subscribe to the Women Like You newsletter.

To be added to the mailing list, email womenlikeyoupodcast@gmail.com 

WLY resources and recommendations:

Cochrane Library Pilates for low back pain

Jessica Valant - Gentle Pilates 15 Minute Pilates for Beginners Workout

WLY Spotify playlist

The Women Like You podcast is recorded on the lands of the Gadigal people of the Eora nation. We pay our respects to elders past, present and emerging. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and exercise.

See omnystudio.com/listener for privacy information.

How many times have you set yourself a big fitness goal? Did you achieve it?

Research shows that having really specific and fixed goals can actually be a deterrent rather than a motivator. 

In recent years there’s been a shift away from the traditional method of goal-setting known as SMART goals (specific, measurable, achievable, realistic and timebound); towards a more flexible approach.

Gab and Sarah explain the idea behind ‘open goals’, and how this is proving to be a more effective way of achieving a fitness target.

You’ll also hear about the world record for planking, and a review of Maddie Lymburner’s Low Impact Full Body HIIT workout.

Don’t forget to subscribe to the Women Like You newsletter.

To be added to the mailing list, email womenlikeyoupodcast@gmail.com 

WLY resources and recommendations:

ABC Try setting an open goal for your New Year’s resolution if you want to exercise more 

MadFit Low Impact FULL BODY HIIT Workout (No Equipment + No Jumping)

Yoga With Adriene Wind Down Yoga (12 minute bedtime yoga)

WLY Spotify playlist

The Women Like You podcast is recorded on the lands of the Gadigal people of the Eora nation. We pay our respects to elders past, present and emerging. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and exercise.

See omnystudio.com/listener for privacy information.

No matter how hard you try, it can often feel like your fitness isn’t improving.

It’s so disappointing when you’ve been doing the same workouts over and over and you don’t see any progress in your strength, or number of reps, or cardiovascular fitness.

Even when you’ve been consistent with your exercise, sometimes it feels like you’ve hit a wall and you can’t get past it.

So what do you do when your progress has stalled?

Gab and Sarah explain how to reframe the way you measure progress, and look for the many ways you are making headway (even when it doesn’t feel like it).

Don’t forget to subscribe to the Women Like You newsletter.

To be added to the mailing list, email womenlikeyoupodcast@gmail.com 

WLY resources and recommendations:

Sports Bras Direct

Yoga With Adriene Morning Yoga Flow (22mins)

Nike Run Club ‘Don’t Wanna Run Run’

WLY Spotify playlist

Over Ear Earbuds (example only - we have not tried this particular brand)

MadFit low Impact FULL BODY HIIT Workout (No Equipment + No Jumping)

The Women Like You podcast is recorded on the lands of the Gadigal people of the Eora nation. We pay our respects to elders past, present and emerging. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and exercise.

See omnystudio.com/listener for privacy information.

This episode we’re talking endocannabinoids and sports bras (the two are not related!).

For years it was thought that the “runner's high” was due to the release of endorphins. 

Endorphins are chemicals that are produced by the body to relieve stress and pain, and they work on the opioid receptors in the brain (the same receptors that opiate drugs like morphine act upon).

An increasing body of evidence suggests that this so-called “runner's high” is not due to the release of endorphins but is instead due to the release of another type of neurochemical called endocannabinoids.

And yes, the word endocannabinoid sounds a lot like the word cannabis, and in the same way that endorphins act upon the opiate receptors in the brain, endocannabinoids act upon the same cannabinoid pathways as cannabis.  

Sarah explains why it’s theoretically possible to get a little “high” on exercise, and Gab has some sports bra recommendations for you to check out.

Don’t forget to subscribe to the Women Like You newsletter.

To be added to the mailing list, email womenlikeyoupodcast@gmail.com 

WLY resources and recommendations:

Neuromodulation of Aerobic Exercise—A ReviewSerum Endocannabinoid and Mood Changes after Exercise in Major Depressive Disorder

Sports Bras Direct

Bra fitting guide

Yoga With Adriene Morning Yoga Flow (22mins)

Nike Run Club ‘Don’t Wanna Run Run’

WLY Spotify playlist

The Women Like You podcast is recorded on the lands of the Gadigal people of the Eora nation. We pay our respects to elders past, present and emerging. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and exercise.

See omnystudio.com/listener for privacy information.

Understanding the damaging effects of Fructose on your brain and body. We discuss Fructose's impact on hunger cues and reward centers in the brain, its effect on brain development, and metabolic dysfunction. We also touch on oxidative stress, glycation, carbohydrates, and the strategies you may explore to optimize your health. 

Thank you to our sponsors: 

• Athletic Greens - athleticgreens.com/stephanie
• Orion Red Light Therapy - Use promo code STEPHANIE10 for 10% off - https://www.orionrlt.ca/?ref=Stephanie
• Lumen - Use promo code DRSTEPHANIE25 for $25 Dollars off - https://www.lumen.me/

Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything (and in many cases give you a discount), but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

Social: 

• https://www.instagram.com/dr.stephanie.estima
• https://www.facebook.com/groups/betterwithdrstephanie

Membership Site:

• https://hellobetty.club/

Episode Overview: 

• 0:32 Introduction
• 1:32 Glucose Is The Molecule Of Life 
• 2:22 Fructose Impact On Hunger 
• 4:45 Leptin And Brain Development 
• 8:20 Fructose And BDNF 
• 10:03 Fructose And Reward Centres Of Brain 
• 17:58 Fructose and Metabolic Processes 
• 22:53 Oxidative Stress 
• 28:33 Mitochondrial Dysfunction and Fructose  
• 31:33 Truth about Carbohydrates 
• 40:57 Strategies You May Explore For Better Health

More information about the book at The Betty Body Book 

Join the Betty Booty Challenge

Join the Hello Betty Community here! 

Understanding the changes in the brain before, during, and after menopause. Discussing the structural and metabolic changes that happen during menopause. As well as what you can do to protect your brain. 

Referenced Article - https://www.nature.com/articles/s41598-021-90084-y.pdf

Chronic Cardio - https://better-with-dr-stephanie.simplecast.com/episodes/geeky-magic-chronic-cardio-PfBmncuA

Thank you to our sponsors: 

• Athletic Greens - athleticgreens.com/stephanie
• Orion Red Light Therapy - Use promo code STEPHANIE10 for 10% off - https://www.orionrlt.ca/?ref=Stephanie

Episode Overview: 

• 0:30 Introduction
• 5:12 Discussing The Paper
• 8:12 Structural Changes
• 10:48 Metabolic Changes
• 12:45 Grey Matter Volume
• 17:14 White Matter Volume
• 18:30 Energy Metabolism
• 20:30 Brain Health
• 22:36 Methods for BDNF Growth - Fasting, Sleep, Ketosis
• 24:00 Metabolic Health and Ketogenic Diet
• 26:17 Keto Flu
• 28:58 What Can You Do?

Social: 

• https://www.instagram.com/dr.stephanie.estima
• https://www.facebook.com/groups/betterwithdrstephanie

Membership Site:

• https://hellobetty.club/

More information about the book at The Betty Body Book 

Join the Betty Booty Challenge

Join the Hello Betty Community 

here! 

De mono amine deficiëntie hypothese kan niet verklaren waarom het 4-6 weken duurt voor antidepressiva gaan werken. Men is daarom op zoek naar een andere verklaring. Deze wordt gevonden in de dysregulatie van de HPA-as (Hypothalamus-Hypofyse-Bijnier-as). Door dysregulatie komt er meer cortisol vrij en cortisol is onvoldoende instaat om zijn eigen afgifte te remmen, hierdoor komt er meer cortisol in het limbisch systeem. Het limbisch systeem is bevat veel receptoren voor glucocorticoiden en men vindt in personen met depressie dat er minder volume van de hippocampus is. Er is een andere speler, namelijk Serum Glucocoticoid regulated Kinase 1 (SGK1) die een belangrijke rol speelt. SGK1 is meer actief in depressieve personen en zorgt dat de glucocorticoid receptor samen met het FKBP5 eiwit sterker geforsforyleerd (=geactiveerd) wordt en zich daardoor sterker naar de celkern verplaatst waar het samen met een onbekende co-repressor de aanmaak van Brain Derived Neurotrofic Factor (BDNF) remt. BDNF is een neurotrofine en "verzorgt"  de zenuwen. Een tekort aan BDNF zorgt voor verminderde groei, differentiatie en neuroplasticiteit. Daarnaast verzorgt BDNF ook de gliacellen en kan het de uitstoot van pro-inflammatoire cytokinen remmen. Dus door een gebrek aan BDNF in de hippcampus kan er neuroinflammatie en atrofie ontstaan, waardoor men denkt dat er depressie ontstaat. Het herstel van deze staat door een verhoging van BDNF in de hippocampus kost tijd en daardoor verklaart men waarom het 4-6 weken duurt voordat antidepressiva gaan werken. Enkele interessante artikelen die ik hiervoor heb geraadpleegt vind u hieronder:

Literatuur:
1.  Carniel BP, Rocha NS da. Brain-derived neurotrophic factor (BDNF) and inflammatory markers: Perspectives for the management of depression. Prog Neuro-psychopharmacology Biological Psychiatry. 2020;108:110151.
2.  Belmaker RH, Agam G. Major Depressive Disorder. New Engl J Medicine. 2008;358(1):55–68.
3.  Notaras M, Buuse M van den. Neurobiology of BDNF in fear memory, sensitivity to stress, and stress-related disorders. Mol Psychiatr. 2020;25(10):2251–74.
4.  Ren F, Guo R. Synaptic Microenvironment in Depressive Disorder: Insights from Synaptic Plasticity. Neuropsych Dis Treat. 2021;Volume 17:157–65.
5.  Petralia MC, Mazzon E, Fagone P, Basile MS, Lenzo V, Quattropani MC, et al. The cytokine network in the pathogenesis of major depressive disorder. Close to translation? Autoimmun Rev. 2020;19(5):102504.
6.  Dattilo V, Amato R, Perrotti N, Gennarelli M. The Emerging Role of SGK1 (Serum- and Glucocorticoid-Regulated Kinase 1) in Major Depressive Disorder: Hypothesis and Mechanisms. Frontiers Genetics. 2020;11:826.
7.  Rana T, Behl T, Sehgal A, Srivastava P, Bungau S. Unfolding the Role of BDNF as a Biomarker for Treatment of Depression. J Mol Neurosci. 2020;1–14.

Have you ever felt that your brain could function better? 

Whether you suffer from chronic stress, anxiety, brain fog, or are recovering from a concussion – there is hope!

Scientists used to think we were stuck with the brains we were born with. But new research tells us quite the opposite. We can, in fact, change our brains!

In this podcast, award-winning International Speaker, #1 bestselling author, and functional neurologist Dr. Titus Chiu helps us discover easy, natural methods to help us heal and regrow our brains. Together, he’ll show us how to apply these methods at home without the need for any high-tech, fancy brain equipment.

---------------------------------
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Goodness Lover website: https://goodnesslover.com/
Follow Goodness Lover on Instagram: @goodnesslover
Music: "Brightest Light" by JANEY

In this episode, you will learn how to UP-LEVEL your BRAIN HEALTH!

**For LIVE Zooms, Personal Q+A, and more with Dr. Hemingway Join the THRIVE Community➡️https://thomashemingway.podia.com/thomas-hemingway-community

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Learn more about Thomas Hemingway, MD and upcoming episodes, tips, tricks and more here: https://modernmedicinemovement.com 

Dr. Hemingway's KEYNOTE SPEECH at Align Ambition 2022: https://aligneventslive.com/general-admission-checkout-2/

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Stay in touch:

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DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing

Resources:

Dr. Emond Collaborative Book
https://books.google.com/books?id=c3xhaOUfzLMC&pg=PT216&lpg=PT216&dq=dr+daniel+emond+brain&source=bl&ots=4IubdzM7uU&sig=ACfU3U1aWGyW-EQF8pKZtAvM-m3gD4FQYw&hl=en&sa=X&ved=2ahUKEwjE2sLX9_LpAhU8IDQIHQFsCdAQ6AEwAHoECAoQAQ#v=onepage&q=dr%20daniel%20emond%20brain&f=false

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www.modernmedicinemovement.com

Also, join the FREE Private Facebook group, Modern Medicine Movement Health and Wellness Group
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Disclaimer:
Although Dr. Thomas Hemingway is a physician, he is not your physician and does not replace your physician(s). This podcast is not to be construed as medical advice of any kind or in any part by the comments of Dr. Thomas Hemingway or the guests of this podcast as they are their opinion only and not medical advice. Please consult your physician should you have any medical questions or before trying any new practice.