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    be your own hero

    Explore " be your own hero" with insightful episodes like "Takeaways & Reflections | Be Your Own Hero", "What do you get a 94 woman for her birthday?", "Pretty Sure you can be your own hero", "Misconceptions of Dementia & Senior Housing" and "Misconceptions of Dementia & Senior Housing" from podcasts like ""Grieving Voices", "We Are Still Here", "Pretty Sure", "Alzheimer's Speaks" and "Alzheimer's Speaks"" and more!

    Episodes (5)

    Takeaways & Reflections | Be Your Own Hero

    Takeaways & Reflections | Be Your Own Hero

    We are all going to die. However, none of us know when, although some may know how (as with a terminal illness).

    One thing we can do for ourselves and our loved ones, not knowing when our last day will come, is to prepare for it. We will spare our loved ones from making many complex (and conflicting) decisions. You can be your own hero and that of your loved ones by taking ownership of your life as you're living and in death.

    Being your own hero means that sometimes, it pays to take chances and take your shot. It means advocating for yourself, creating boundaries, and accepting the consequences of your choices. It's an act of choosing what is in your best interest and of service to your well-being.

    Being your hero demonstrates self-love and, in turn, shows others what's possible too.

    No one can live your life for you; unless you do something about it, others will undoubtedly plan your exit, which may or may match your end-of-life wishes. And we are so afraid to talk about death and have these very important issues with loved ones.

    This begs the question, are we more afraid of dying or living?

    RESOURCES:

    ________

    NEED HELP?

    • National Suicide Prevention Lifeline: 1-800-273-8255
    • Crisis Text Line provides free, 24/7 support via text message. Text HOME to 741741 to connect with a trained Crisis Counselor

    If you are struggling with grief due to any of the 40+ losses, free resources are available HERE.

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    Support the show

    This episode is sponsored by Do Grief Differently™️, my twelve-week, one-on-one, in-person/online program for grievers who have suffered any type of loss to feel better. Click here to learn new tools, grief education, and the only evidence-based method for moving beyond the pain of grief.

    Would you like to join the mission of Grieving Voices in normalizing grief and supporting hurting hearts everywhere? Become a supporter of the show HERE.


    Pretty Sure you can be your own hero

    Pretty Sure you can be your own hero

    It's the Season 2 FINALE on the podcast this week! To close off this fabulous season, we have none other than the modern-day Carrie Bradshaw: Sara Simmonds, a former Fashion buyer for Harvey Nichols, turned sustainable fashion entrepreneur, turned success coach. We talked about living my dream of being a fashion buyer, launching her own (sustainable) brand, winning awards, being mentored by the biggest names in fashion, and what she does now as a coach teaching entrepreneurs how to become their HERO product.

    Tune in to learn how you can be an overachiever that doesn't burn out, and hear the #1 thing all successful entrepreneurs have in common.

    Follow Sara's adventures on IG and learn how to become a kickass entrepreneur:
    https://www.instagram.com/sarasimmondslondon

    Or join her upcoming program & become your own hero product: 
    https://www.sarasimmonds.com/sales-page
     

    Season 3 will air on February 1st, so sit back, relax, and enjoy the ride because great things are yet to come and I'll be back and reloaded in less than two weeks, hasta la vista muchachos!  

    In the meantime, follow along on IG: https://www.instagram.com/prettysurepodcast

     

    Misconceptions of Dementia & Senior Housing

    Misconceptions of   Dementia & Senior Housing
    Lori La Bey, host of Alzheimer's Speaks talks with Catherine L. Owens is a nationally recognized Senior Living industry expert and Author of Be Your Own Hero: Senior Living Decisions Simplified, a book she wrote with the hope of addressing the myths and stigmas surrounding senior living,  She is also the Executive Director for the Alzheimer’s Association, Greater Idaho Chapter and hopes to create more awareness of the impact of Alzheimer’s disease on our national.  Call in and join the conversation!

    Contact Information for Catherine Owens

    For information on her book and training:

    www.catherinelowens.com

    The Alzheimer's Association  

    alz.org or call the 24/7 help line 800-272-3900

    For Additional Resources on Dementia & Caregiving:

    https://www.alzheimersspeaks.com

    https://www.alzheimersspeaks.com/dementia-chats-webinar

    https://www.alzheimersspeaks.com/memory-cafes

    https://www.alzheimersspeaks.com/become-dementia-friendly

    https://www.alzheimersspeaks.com/speaker

    Support this Show: https://alzheimersspeaks.com/donate-now/

    See omnystudio.com/listener for privacy information.

    Misconceptions of Dementia & Senior Housing

    Misconceptions of   Dementia & Senior Housing
    Lori La Bey, host of Alzheimer's Speaks talks with Catherine L. Owens is a nationally recognized Senior Living industry expert and Author of Be Your Own Hero: Senior Living Decisions Simplified, a book she wrote with the hope of addressing the myths and stigmas surrounding senior living,  She is also the Executive Director for the Alzheimer’s Association, Greater Idaho Chapter and hopes to create more awareness of the impact of Alzheimer’s disease on our national.  Call in and join the conversation!

    Contact Information for Catherine Owens

    For information on her book and training:

    www.catherinelowens.com

    The Alzheimer's Association  

    alz.org or call the 24/7 help line 800-272-3900

    For Additional Resources on Dementia & Caregiving:

    https://www.alzheimersspeaks.com

    https://www.alzheimersspeaks.com/dementia-chats-webinar

    https://www.alzheimersspeaks.com/memory-cafes

    https://www.alzheimersspeaks.com/become-dementia-friendly

    https://www.alzheimersspeaks.com/speaker

    Support this Show: https://alzheimersspeaks.com/donate-now/

    See omnystudio.com/listener for privacy information.

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