In episode #629 of Exploring Mind and Body, Drew Taddia takes you on a journey into the world of better sleep habits with his expert sleep hacking tips.

Dive into this episode to unlock the secrets to a restful night's sleep. Drew shares insights on optimizing your sleep environment, cultivating healthy bedtime rituals, and busting common sleep myths.

Get ready to transform your sleep routine and embrace a rejuvenating night's sleep with Drew's actionable advice.

Teresa is a board-certified clinical sleep educator, national speaker, and the founder of Sleep Better NYC, joining us from Brooklyn NY.   Her expertise is in testing and treatment of sleep disorders like sleep apnea, sleep hygiene & habits, and improving mindset for sleep and overall well being.  

Quote: “Sleep doesn’t just make you feel better, it helps you learn better, helps you hold onto memories and helps you literally create new memories” - Teresa Power DeNike 

Knowledge Nuggets and Take-Aways:

1. To help your sleep worry less about supplements and gadgets and more about your habits
2. Make sleep a priority for yourself, sleep is critical to your memories, energy, health and even skin tone!
3. Teresa loves to take complex issues and make them simple to understand
4. Remember what’s the point of getting something you have wanted if you are not healthy
5. Remember we are wired to sleep
6. During the day, use light to your advantage, get outdoors and minimal light at night to shut down and prepare for rest!
7.  Journal your day and see what things you can improve on
8. Make your ‘sleep sanctuary’ a priority
9. Teresa’s passion for helping others while being real and authentic is above reproach
10. If you decide to hire a sleep coach, make sure you tell them what your day is like, your lifestyle, give them feedback on how you think your sleep can improve, and will give the coach a great basis to start with.

Here is a link to this episode on Time To Shine Today Site:  https://timetoshinetoday.com/podcast/sleepbetter/

Recommended Resources:  

Visit Sleep Better NYC

Teresa’s Linked IN

Teresa’s Instagram

Teresa’s Facebook

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Music Courtesy of: fight by urmymuse (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/urmymuse/58696 Ft: Stefan Kartenberg, Kara Square

Artwork courtesy of Dylan Allen