body talk

Welcome back to Triumph After Trauma, friends!

If you're new here, I'm so glad you found my podcast and we're connected!

In my late teens/early 20's when my mental health was at its worst, I heavily struggled with having respect for, liking, or appreciating my body. I didn't like any of me including the body I had, and I didn't see myself through my own eyes. It has taken years of work, struggle, effort, patience, tears, and trial and error, and personal growth to get to a place of feeling healthy and good in my body. Honestly, my late 20's was the first time in my adulthood I had true self respect, love, and confidence. 

I'm 32 and have been lucky enough to have no issues with body image for about four or five years now. However, through 2023 I unexpectedly experienced a few health issues. Debilitating migraines were the worst of my health issues. They got so bad that the last half of 2023 every time one migraine attack (a few days to a week long) ended, another attack would start within a day or two.

Chronic migraines are no freaking joke. While I'm grateful I've finally found a medication that is preventing them, this past year of dealing with migraines constantly has changed my body/strength and I'm struggling a lit bit with body image right now. It's a common thing (for a wide variety of reasons, and at all different levels of severity) unfortunately for people to struggle with body image.

Since it's something I have struggled with and am having trouble with again now, I felt like this is the right time for me to bring this topic up on my podcast. I share my experiences struggling with body image, some of the work I've done (and still do) to work through these issues with how I see/treat my body, and how I'm dealing with my inner critic/chatty mind when they creep in on me now. 

If this episode was at all helpful to you or you resonate with my story, send me a DM on Instagram (@thisiskaitey is my handle) so we can connect more! If you know someone who needs to hear this, share the episode on social media and tag me so I can thank you for spreading the word about Triumph After Trauma! I'm  so glad we're connected <3

 In this podcast episode, Katherine Ebacher, a practitioner of Body Talk, a healing technique, discusses her work. Body Talk helps the body heal itself by addressing the root causes of physical and emotional issues.  Katherine explains that she communicates with the body through muscle checking and a systematic approach. She emphasizes the importance of understanding the psychology of each organ and body part, as well as the anatomy and genetic code.  Katherine shares her journey from investment banking to Body Talk after experiencing its benefits first-hand. She now fully dedicates herself to the practice, helping people with various struggles.

The Body's Natural Healing Process (00:00:37) Body Talk allows the body to tap into its own knowledge of healing, including the natural healing process of wounds.

Uncovering Traumas and Stressors (00:01:19) Body Talk helps uncover traumas, emotional situations, and day-to-day stress that can lead to accidents or illnesses.

The Importance of Anatomy, Physiology, and Psychology (00:02:53) Body Talk considers the anatomy, physiology, and psychology of the body, including the importance of understanding the body's organs, endocrine system, and even the gut-brain.

The innate wisdom and challenges (00:13:30) Catherine discusses her experience working in investment banking and pharmaceuticals before discovering Body Talk.

Discovering Body Talk (00:14:54) Catherine shares how she stumbled upon Body Talk at a metaphysical bookstore and experienced immediate relief from her asthma.

Transitioning to full-time Body Talk practice (00:16:00) After 20 years of practicing both banking and Body Talk, Catherine decided to pursue Body Talk full-time 

https://bodytalkcincinnati.com/about-katherine 
https://bodytalkcincinnati.com/listen-to-the-bodytalk

 Katherine Ebacher is the owner of Listen to the BodyTalk, a holistic practice specializing in mind-body medicine. Her mission is to assist individuals who are grappling with physical, mental, emotional, or spiritual stress in discovering freedom from suffering and embracing lives brimming with peace, joy, self-love, and overall well-being. Through a distinctive approach that enables the body to 'speak,' she and her team uncover the underlying causes of illness, facilitating enduring positive transformations. The ultimate goal is to empower people to embark on their healing journeys and craft lives steeped in wellness and fulfillment. 

Join Live Discussions inside Together WE Seek: https://www.togetherweseek.online

SEEKING - JJ's New Book: Seeking: 74 Key Findings to Raise Your Energy, Sidestep Your Self-Doubts, and Align with Your Life’s Work

Website: https://jjdigeronimo.com/

How often do you mindlessly eat, say, or do the thing that you always do? Have you ever though about asking your body what it needs, or even what it desires? In this episode, I share some of the ways I've been listening to my body and how you too can engage more consciously with your body, a practice that I've found to be deeply healing and nourishing. 

My upcoming offerings:

• Join me every Monday at 5:30 pm on Soul Tribe Online or at your own timing with the recording on the class archive. In July, we'll be working with Quantum Nourishment. 
• Join Kerry Armstrong and friends (including me) for a yoga retreat in COSTA RICA! We'll be gathering August 5 - 12, 2023 at the BLUE SPIRIT COSTA RICA RETREAT CENTER in NOSARA, COSTA RICA. If you have questions, contact me at thirdeyesci at gmail. 
• My mission is to help others find balance between their spiritual and logical sides and realize these two aspects work best together as a collaborative experience. If you feel called to explore working with me, check out my one-on-one session options.
• Shop Sage Moon a conscious lifestyle shop offering inspired boho-chic clothing, sacred gifts, and more.
  
  Check out the sustainable yoga products at shaktiwarriorshop.com and use the promo code WARRIORSUSAN at checkout for 10% off.
  
  Get updates about my offerings directly to your inbox by signing up for my newsletter.

Have you ever wondered how your body communicates with you? Recently, I reintroduced wine into my life only for my body to convulsively reject it, reminding me that moderation is key. Join us in today's episode as we explore the importance of listening to our bodies and how physical symptoms can relate to our mental state, inspired by Louise Hay's book, Healing Your Body. Plus, we share some light-hearted moments about Jana lack of lateral movement and Mindy joining us for a Mindvalley meetup group!

As we dive deeper into the significance of paying attention to our bodies, we discuss how this awareness can help us make better decisions. We also talk about the power of body language and the various ways we communicate with one another. If you're interested in the concept of living lucky, don't forget to check out startlivinglucky.com. Get ready to tune in to your body's signals and unlock the keys to a healthier, happier life!

Keep Living Lucky.
Jana & Jason Shelfer

#LivingLucky #ListenToYourBody #BodyTalk #SeeingSigns #MentalFitness #PhysicalSymptoms #CreatingHappiness #SelfAwareness #Wellbeing #ActiveListening #KnowYourLimits #SettingBoundaries #JasonShelfer #JanaBanana #JanaShelfer

*** If you would like to add YOU DREAM to the Dream Camper before the next cross-country trip, you can do so HERE *** or at https://www.startlivinglucky.com/sendusyourdreams
Keep Living Lucky.
Living Lucky on YouTube at https://www.youtube.com/@StartLivingLucky
Reach out to us any time at www.StartLivingLucky.com
Living Lucky on YouTube at https://www.youtube.com/@StartLivingLucky
Follow Jana on Instagram at https://www.instagram.com/realjanabanana/
Follow Jana on Facebook at https://www.facebook.com/RealJanaBanana
Follow Jason on LinkedIn at https://www.linkedin.com/in/livingluckyjason/
                              or Instagram at https://www.instagram.com/jpshelfer/

Thanks for joining us.
CONNECT with us in our PRIVATE COMMUNITY

*** The Living Lucky Community is experiencing what it feels like to create a life of inspiration where dreams come true. Check it out HERE *** or at https://www.startlivinglucky.com/sendusyourdreams

!!! SEND US A MESSAGE: Are you ready to unlock your path to a more inspired life where you're Living Lucky®? Email me directly and let's chart your course toward realizing your dreams and creating a life that fills you with daily inspiration.
Email Jason Shelfer HERE

The 4 pillars of Living Lucky
Believe in yourself
Believe in the people around you
Believe in your circumstances and
Believe that God is working through you, for you, and always conspiring in your favor.

*Previously Recorded

There are many patterns, habits, and even thought forms that we've become so accustomed to that we think there's no way to change them. But if you commit to asking yourself "Is this mine?" and asking your body "What would be supportive and empowering to you?", you can begin to shift and deprogram quite quickly.  There are many ways to tune into your body and listen. In this episode, I explain some of the ways I'm exploring communicating with my body and energy field. I share some of my experiences that have shown me that tuning into myself is easier than it sounds and has given me a new sense of freedom. Unleash yourself and BE YOU!

Mentioned in this episode:

• A few ways to do muscle testing
• Access Consciousness
• Dr. Dain Heer
• Invincible Hall
• Join Jennifer Marcaccini's Meditation Everyday on Soul Tribe Online

My upcoming offerings:

• Join Kerry Armstrong and friends (including me) for a yoga retreat in COSTA RICA! We'll be gathering August 5 - 12, 2023 at the BLUE SPIRIT COSTA RICA RETREAT CENTER in NOSARA, COSTA RICA. If you have questions, contact me at thirdeyesci at gmail. 
• Join me every Monday at 5:30 pm on Soul Tribe Online or at your own timing with the recording on the class archive. In April, we are working with the Inner Spark. 
• My mission is to help others find balance between their spiritual and logical sides and realize these two aspects work best together as a collaborative experience. If you feel called to explore working with me, check out my one-on-one session options.
• Shop Sage Moon a conscious lifestyle shop offering inspired boho-chic clothing, sacred gifts, and more.
  
  Check out the sustainable yoga products at shaktiwarriorshop.com and use the promo code WARRIORSUSAN at checkout for 10% off.
  
  Get updates about my offerings directly to your inbox by signing up for my newsletter.
  
  

Greg Wieting is a healer who helps leaders and entrepreneurs heal the anxiety, depression, chronic pain, and trauma they can't think or talk their way out of.

He is the founder of PRISMA – a framework overlaying trauma, neuroscience, and energy medicine with somatic and mindfulness-based practices. He developed this while healing his own anxiety, depression, and chronic pain rooted in trauma. This included unraveling a severe spinal curvature and standing three inches taller today!

Over the last two decades, Greg has helped thousands heal through his one-on-one practice and has certified hundreds of healthcare professionals in his methodology. His new online course and community now make healing practical and accessible to all.

Greg has spoken at The Institute of Noetic Sciences about energy medicine, The California Institute of Integral Studies about trauma-informed touch, the California Academy of Sciences on neuroplasticity and brain health, and Hive Global Leaders on the intersection of healing, spirituality and entrepreneurship.

In addition, Greg has been featured in Elephant Journal and Gay In America and has appeared in Mantra Magazine and 24Life. He has presented and written about trauma-informed healing for The Breathe Network and has been interviewed by Montana Public Radio.

Website: https://www.prismamethod.com/

Z Fill is an effective and long-lasting option for restoring skin to a more youthful and fresh appearance, adding volume and treating wrinkles.

With five different preparations, Z Fill is suitable for a wide range of patients.

Learn more about filler treatments and how to treat safely while achieving results patients love from our expert Dr Daniel Müller, a private clinic owner in Munich.

Today we are chatting all things fitness, living intuitively and everything in between with former professional dancer turned turned fitness model/ instructor and lifestyle influencer Tori Simeone. Tori began her career in NYC at age 18 and moved cross country by herself at 23 to follow her dreams. Since moving to California, she has danced for the NBA, become a fitness instructor on the well known fitness app Tone It Up, has modeled for countless major fitness brands, is currently an ambassador model and trainer for Vuori Clothing, has pursued her acting career, and has recently has gotten married and become pregnant.

In this episode we chat trusting the path unseen, living intuitively, saying yes to what feels good, confidence, the key to finding your flow, body talk, rejection, living in alignment and the power of self-reflection; she also shares her tips for getting started in a career in fitness/ content creation, as well as some deets on her pregnancy, her daily non-negotiables and so much more… enjoy! xx 

Connect with Tori ✨
Instagram: @torrsim
Website: www.torrsim.com 

Connect with Shayla✨
Instagram: @shaylaquinn
YouTube: www.youtube.com/shaylaquinn
TikTok: @shayla.quinn
Website: www.shaylaquinn.com
Learn more about TYIL Program ✨ 

Combining cryolipolysis with shockwave therapy and high inductive energy in medical aesthetics for body contouring and body shaping.

In this Podacast listeners can look forward to learning about combining three state of the art aesthetic treatments, the expected effects, how to maximise results and a deeper look into what’s happening inside the body. Hear first hand how cryolipolysis, shockwave therapy and high inductive energy treatments work in unison for impressive results.

Enhance your clinical offering and learn from our experts in the aesthetics field.

Do you listen to your body when it tries to send you messages? We're going to teach you how to connect with your body – in a good way – and still ignore it’s chatter when you want to.

LINKS

• Follow @thespace_podcast on Instagram  
• Watch @thespace_podcast on TikTok 
• Follow @novapodcastsofficial on Instagram 

CREDITS

Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper  
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au  

See omnystudio.com/listener for privacy information.

Visit her at https://ericamather.com/

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TRUE FIRE GUITAR MASTERY: http://prf.hn/click/camref:1101lkzyk/pubref:minddog

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https://enticeme.com/#minddog

Have you ever had someone make a comment on your weight?

It might be a family member, a work colleague, or an acquaintance you haven’t seen in a while, and they make an unsolicited remark about how your body looks.

Instead of saying, “Hello, how are you?” they lead with, “Wow you’ve lost weight!” or, “You’re looking... healthy.”

Whether it’s well-meaning or not, commenting on women’s bodies has become so normal we don’t even register it’s happening half the time.

It might seem complimentary but it reduces a person’s value to how they look.

Also, if someone has lost weight it might not be intentional. There might be serious underlying health issues or emotional stress you’re not aware of.

On this episode, Gab and Sarah share some of their experiences with receiving unsolicited body comments.

Contact us: womenlikeyoupodcast@gmail.com

WLY resources and recommendations:

Jonah Hill instagram post

Body Talk by Katie Sturino

Katie Sturino instagram

Skipping with Sarah instagram post

Yoga With Adriene Let It Go Flow

WLY newsletter subscription 

WLY Spotify playlist

The Women Like You podcast is recorded on the lands of the Gadigal people of the Eora nation. We pay our respects to elders past, present and emerging. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and exercise.

See omnystudio.com/listener for privacy information.

Meet Melia Brent-White.  A past wine maker who gained minor celebrity status in the 2000s. Find out why she decided to radically change direction and leave the wine industry and the family legacy. 

The decision meant setting out on her own courageous path. A path that would take Melia towards Body Talk - an energetic-type therapy which enables Melia to communicate with the body to help it heal itself. 

Growing up rurally and being a bush kid Melia never lost connection with the land. 

We talk wine, body talk, land management, horses, health challenges and Melia’s vision. Take a listen.

 Time: 39.45 min

We talk about: 

·         Growing up on the land in the South West of Western Australia

·         Being a winemaker 

·         Being part of the family legacy

·         Burn out and health complications

·         Being a star – a female farmer on TV. Who will she marry?

·         Finding love away from the spotlight

·         Finding a new path 

·         Body Talk – what is it exactly?

·         The healing power of horses

·         The earth wants healing

·         Land intelligence and land ownership (the white fella way)

·         Healing through holism

·         Our individual connection to the land. What does it mean?

·         Melia’s courageous hero – Charles Massey 

·         Melia’s vision for her own future

·         The heart of a lion

 Contact Melia

Website: www.meliabrentwhite.com

FB: https://www.facebook.com/innerequilibrium

IG: inner_equilibrium_melia

 Interview: Sana Turnock
Produced and edited by: Sana Turnock
Audio mastering: Woods Media Lab
Copyright-free music credits:Pink Sunrise  - The Great North South Society, Playdate  - The Great North South Society

Dave Huff is a Body Talk Practitioner, former corporate executive and has been active formally in the healing world for over 17 years. In addition to his clinical practice, Dave teaches a self-care class called Body Talk Access and is actively involved with the International Body Talk Association.  His truth is every thought, emotion, event and interaction you have experienced in this life, and past lives, is contributing to your current state of health.

You can connect with Dave at David Huff (matrixmastery.ca)

Born in Nicaragua, and in the first few minutes of this episode we get to learn how my guest AraCheli Guerrero and her family escaped from their home country at the age of 12. Coming to Canada was a big change in many ways. From learning the language to living in a little one room shake with the family. How amazing is this story? I cannot wait for AraCheli's book to come out!
After years of extreme hard work and being a single mom of four amazing children, AraCheli has now given herself the life she wanted. Being able to aid in others healings is clearly what AraCheli has been put on this Earth to do. As a client I can truly say her hands and even spirit is a healing force. There are so many ways that AraCheli helps to heal and aid others. Her work either for yourself or in a couple form, has positively changed the lives of so many.
I would like to thank AraCheli for putting me in such a vulnerable spot. Within these real and true moments is where we learn and grow as humans. She is alway healing others.
Her soul shines through as a light,
Her voices sings high to the heavens,
Her heart is open and sending love,
Her gifts flow through her like a wave,
She is Heavenly Warrior 
Don't forget to listen till the end to find a 40% discount code for an online session from AraCheli the Heavenly Warrior.

Let's get well together!

Host: Karla Turner
www.KarlaTurner.ca
IG: @theansweriselephant & @karlaturner.wellnessadvocate
FB: @The Answer is Elephant Podcast & @Karla Turner.Wellness Advocate 

Guest: AraCheli Guerrero
www.heavenlywarrior.net
IG: @heavenly.warriornet & @goddessaracheli 
FB: @Heavenly Warrior


Sponsored By: 

We share a valuable technique that can help you comunicate with your body. We also share a few experiences when we have and haven't listened to our body! 

Please visit us at www.ariseandthrivelife.com

or

www.fotobeanphotography.com 

Do you struggle with negative self-talk every time you look in the mirror? In this episode today, I’m going to challenge you to find ways to truly love your body exactly where it is right now, even if you desire to change. Our bodies carry us through our everyday lives, and changing the way we speak to and about it can help us shift our mindset to make a truly long-lasting, healthy change.

If you’re ready for some tips on ways to embrace loving yourself right now, listen in to this episode and be sure to leave a review, and let me know which tip resonates the most with you!

In this episode, I am sharing with you:

• We all have beautiful bodies, capable of doing great things
• Acknowledging your negative self-talk
• Take those negative thoughts, and translate them into something positive.
• Talk about what your body CAN do
• Finding clothes in a style that you LOVE and fit you comfortably
• If you let negative thoughts sit there too long, they will stick.
• Come up with positive affirmations, and surround yourself with them.

You can listen to this podcast on any platform or app you listen to podcasts, just search Confident Health!

Resources:

~Are you tired of not really loving your body and lacking confidence?~

~Ready to finally feel amazing in your own skin again?~

Then check out my program, 8 Weeks to a More Confident You

Apply now! >>> https://www.arrowhealthandfitness.com/8-weeks-to-a-more-confident-you/

• Email: arrowhealthandfitness@gmail.com
• Instagram: https://www.instagram.com/arrowhealthandfitness/
• Facebook: https://www.facebook.com/arrowhealthandfitness

Website: https://www.arrowhealthandfitness.com/

Regina from Body Talk Bathurst Holistic Healing Hub offers a unique approach to Healthcare that uncovers what's happening beyond the physical symptom to get to the root cause of the problem by addressing the 'Whole Person' + their 'Whole Story'. I received a Body Talk session from Regina to focus on my womb healing journey and had incredible results, I knew I had to share this amazing healing, and the amazing Regina! 

Work with Regina

Social Hub // https://www.facebook.com/BodyTalkBathurst + https://www.facebook.com/holistichealthcarebathurst

Visit // www.BodyTalkBathurst.com.au + www.HolisticHealthcareBathurst.com.au

Follow Spiritual AF the podcast on Instagram

https://www.instagram.com/spiritual_afthepodcast/

Work with me 

www.pixiesteps.com.au

To purchase The Beauty By BB skincare range find my shop here

https://businessbombshells.shop/?ref=Pixie

Meet Robin Chant

Robin is a remarkable woman.  She is an author, Reiki Master, BodyTalk Instructor, Red Cross Volunteer and has been a firefighter and paramedic for 26 years!

 Robin has been passionate about and working with alternative therapies for many years and this saved her life from depression! 

In today's episode, Robin speaks about accessing consciousness and how she believes that energy can prevent disease.  She is from Brandon, Manitoba and was the first woman firefighter in her area!

She is a lady that is looking for what drives people! Are people choosing for themselves or what they think they should choose for others! 

You will hear about Robin's work during 9/11 and why she feels that we hold ourselves back because of possible judgement from others and ourselves.  She explains why it is important to not let judgement dictate how we choose to live our lives.  Let's face it, life is too short to not be our most authentic selves.

Learn more about Robin  here https://l.facebook.com/l.php?u=http%3A%2F%2FWww.artofchoosingyou.com%2F%3Ffbclid%3DIwAR2xCqUxJfH4l5jZcct-voNVWu8YXZ3QUieOi3Aq6qBgEwctLCxaXClDkbU&h=AT3q0eMUGYKyZb5Gr3EAxrOuFkIslXiQfYV1BL7c94ninrM_QFaO33ZXiKH6fnLj9WlWh2jEMAzG1rUpMJogNput2KRe_YVppmA5uLcZH_z520zNot1rHW039O0pt6Wpug

http://www.robinchant.com/home2.html

Buy a copy of her book here https://www.amazon.ca/Art-Choosing-You-Tools-Radically/dp/1525566350/ref=mp_s_a_1_1?dchild=1&keywords=art%20of%20choosing%20you%20robin%20chant&qid=1603844287&sprefix=art%20of%20choosing%20you&sr=8-1&fbclid=IwAR2Ql5PweVmVS_uCAopHTEFBH-lUUj2f0vY946mx6uHAwulbzONpiYNUInM

Robyn has been making pop music since she was just a kid.