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    calendar method

    Explore " calendar method" with insightful episodes like "The Best time to have $ex if you're trying to conceive" and "Ep 39: Charting Your Cycle" from podcasts like ""Check with Doctor O" and "At Home with Kelly + Tiffany"" and more!

    Episodes (2)

    Ep 39: Charting Your Cycle

    Ep 39: Charting Your Cycle

    Tune in for a simple breakdown of why and how to chart your monthly cycle. The curious Gyner gets the answers to her pressing charting questions:

    Why should you chart your cycle?
    What tools do you need to chart accurately?
    Which signs do you want to keep track of?
    What is your body is trying to tell you each month?

    Things to try: Kindara App, Clue App

    Previous episodes referenced: #36 Hormone Imbalances, #10 Understanding Your Cycle, #27 Understanding Your Hormones, #29 What to Eat on Your Cycle

    Subscribe to the podcast to catch every episode. Follow us on Instagram at #wineandgyn and @wine_and_gyn


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