Explore " capable" with insightful episodes like "Drones: कैसे बनी ये 100 Billion Dollar की Industry?", "89 - Borrow Their Belief", "64: Supportive parenting styles that enable teens to grow into capable adults.", "Soon-to-Be Solo- Stories & Strategies for the Next Chapter" and "Resolutions Failed? Try This Instead." from podcasts like ""Itihaas Aur Vikas", "Stop Sabotaging Your Success", "Parenting teenagers untangled. 🏆 Award-winning podcast for parents of teens and tweens.", "PUSH" and "Mindful in 5 Podcast"" and more!
In this episode, Cindy Esliger addresses one of the most essential components for achieving our dreams: believing in ourselves. It’s a far easier thing to say than do, however, especially when we’re just getting started. But other people do believe in us and Cindy’s advice is to borrow the belief others have to combat our own self-doubt.
Borrowing the belief others have in us means focusing on the support we receive from those who know us best. Surrounding ourselves with people who see our potential can counteract our feelings of inadequacy and imposter syndrome. The goal is to foster our own sense of self-awareness, Cindy says, and to use that as a stepping stone for reliance on our own skills.
Cindy shares three tips for borrowing the belief others have in us: 1. Recognize and accept positive feedback, 2. Use positive affirmations, and 3. Take action. She explains how to identify the people who genuinely support us, elicit their feedback, and ways to internalize their beliefs and build confidence in ourselves. Cindy lays this path out in six steps, directing us to act on self-confidence and avoid pitfalls as we do. This episode is key to cultivating the self-belief we need to realize career success.
Resources discussed in this episode:
—
Contact Cindy Esliger
Career Confidence Coaching: website | instagram | facebook | linkedin | email
We all want the best for our kids, but there's a tricky balancing act between giving them the freedom to make the mistakes that build resiliency, and stepping in to protect and guide them.
There's been a modern shift towards close management of our kids, and a constant eye on academic grades. But it's worth considering how to ensure our desire to support them doesn't end up having unintended consequences; stripping them of their ambition, self advocacy, and desire to tackle things in life that are hard.
It's also worth considering how we parents will feel when that all-encompassing role begins to fade and they need to live life independent of us.
This episode takes a look at some of the modern styles of parenting, including the benefits and the problems in terms of turning out rounded adults. We also look at steps we can take to increase agency in our older teens in a way that will ease them into adulthood.
If you're committed enough to listen to the very end you'll also hear our blooper.
RESOURCES USED:
Operation Varsity Blues on Netflix
https://www.parents.com/parenting/better-parenting/what-is-helicopter-parenting/
https://www.verywellfamily.com/helicopter-parents-do-they-help-or-hurt-kids-1095041
https://www.mongooseresearch.com/blog/bulldozer-parents#:~:text=What's%20a%20bulldozer%20parent%3F,their%20child%20may%20come%20across.
https://parentology.com/what-is-bulldozer-parenting/
https://www.businessinsider.com/helicopter-how-bulldozer-parents-harm-their-children-2023-6?r=US&IR=T
Thanks for listening. Please hit the follow button if you like our podcast, and share it with anyone who might benefit. You can review us on Apple podcasts by going to the show page, scrolling down to the bottom where you can click on a star then you can leave your message.
Our website has a blog, searchable episodes, and ways to contact us:
www.teenagersuntangled.com
Susie is available for a free 15 minute consultation, and has a great blog:
www.amindful-life.co.uk
(0:00:01) - Splitting Winnings
Giving spirit, expectations, and winning $100,000 discussed on social media.
(0:08:37) - Discussion on Giving and Receiving Compensation
We discuss windfall, fairness, emotions, and anxiety when making decisions.
(0:17:24) - Matthew Perry's Addiction Battle & Substance Abuse Impact
Matthew Perry's addiction, its effects, and its causes are discussed.
(0:27:04) - Transitioning to Empty Nester Life
Embracing and celebrating changes in parenting roles, creating experiences, shifting from caretaker to advisor, and offering support instead of control.
(0:39:28) - Rediscover Yourself
Rediscovering oneself through hobbies, making oneself the main character, and enjoying the quiet can help increase patience and appreciation for children.
(0:52:30) - Selfless Parenting
Parenting's selflessness, teaching kids to face the world, and instilling values are discussed.
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Email: hello@thepushpodcast.com
How's that commitment to your yearly resolutions holding up? Isn't it fascinating how the echo of resolutions, so vivid in January, tends to dim by mid-year? If you're finding yourself veering from the path you'd envisioned, fret not. You're not alone, and there's a potent tool to realign your trajectory
Dive in as we explore the transformative world of this alternative approach that can rejuvenate those resolutions. From reprogramming our mindset to consistently staying motivated; from building a fortress of self-confidence to minimizing stress, this pivot can become your beacon. Harness this powerful catalyst to nudge your behaviors and beliefs toward positivity.
Learn the art of shifting challenges into opportunities and fostering a happier, more centered perspective. If your resolutions seem a distant memory, let's rediscover and reshape them through this week's lens. Remember, it's never too late to embrace a positive pivot.
More Links and Resources
Episode 99: Dr. Kirk Adams Shares His Vision Beyond Sight
Episode 99 of Strong Enough brings Dr. Kirk Adams. At the age of five, Kirk experienced the life-altering event of going completely blind. But rather than allowing this profound challenge to hold him back, Kirk made a resolute decision to push forward and not allow any challenge to hold him back from accomplishing his dreams.
During this episode, Kirk talks about the confidence he gained by attending a school for the blind and the struggles he experienced when he went back to a world built for people with sight. Because of his experiences, he has dedicated his life to advocating for individuals with significant disabilities, helping them break down barriers and find meaningful employment opportunities. His work is not just about finding job opportunities, it's about empowering individuals to be active and valued members of society. If you are struggling to realize that even those with the most difficult challenges can thrive and find happiness, then you need to hear Kirk's story!
#disability #advocacy #inspiration
Guest Information:
Dr. Kirk Adams
innovativeimpact.consulting
Show Information:
@strongenoughpod
strongenoughpod.com
claudiamking.com
strongenoughpod@gmail.com
Strong Enough
@strongenoughpod
strongenoughpod@gmail.com
strongenoughpod.com
Hey there, it's Allison Hare, your go-to hype woman! Guess what? Your dreams are right there, waiting for you to grab 'em! I just dropped a no-BS podcast episode that'll shake you out of that "I can't" mentality. Let me tell you, those big dreams of yours? They aren't impossible – it's all about the micro changes, baby! So stop overthinking and waiting for the perfect moment – the time is NOW! I'm here to push you past those excuses and self-doubt. Say goodbye to that guilt, it's time to prioritize yourself and unleash your potential. Trust me, it won't be easy, but together, we'll ignite that fire inside you and make those dreams come ALIVE. Ready to step up? Book a call with me and let's make it happen! 💥
LET'S BE BOLD WITH OUR GOALS!
References mentioned:
ALLISON HARE'S LINKS:
Be sure to rate, review, and follow this podcast on your player and also, connect with me IRL for more goodness and life-changing stuff.
Today I'm talking about the pillar of Health- one of my all time favorite topics because I believe that health is what sets us up for life. If we don't have our health, we have a very difficult time enjoying any other part of life. It's something we each need to take control of and decide if we are problem driven (this is so hard) or we are solution driven (I will figure this out and just get started).
Enjoy your day!! 😃
📢 I'd love to know what your 2-3 critical/daily tasks are- send me a DM in Instagram so we can share them in the community to inspire other Mamas!! @IronMom_Life
Also, take a screenshot, share it on IG and tag me! Let's grow this Movement!! @IronMom_Life
If you haven't already, I'd be super grateful if you'd please leave a review on Apple Podcasts! Go HERE
Let's Connect:
📲 Follow me on IG @IronMom_Life
💻 If you would like to work with me 1 on 1, please email me at jenn@ironmomlife.com
If you're experiencing burnout, exhaustion, stagnation, or are finding your way out of depression, freeze, or a period of healing and retreat, this episode is for you.
These affirmations are yours for the times when you want to do more, but question your capability.
For the times when you've started to wonder if you're not capable or strong enough.
For the times when you haven't stepped out fo your comfort zone in a long time and you need a little boost to summon your courage.
To connect more with Carina, you can find her at:
https://higherself.earth
www.carinadevi.com
https://www.instagram.com/carina.devi/
https://www.tiktok.com/@carina.devi
To connect more with Carina, you can find her at:
www.carinadevi.com
https://www.instagram.com/carina.devi/
https://www.tiktok.com/@carina.devi
Set The Tone (ft. Scott Bloom)
A comic-turned-keynote speaker on turning laughs into impact
OPENING QUOTE:
“So obviously, you know, a little bit of a parody there making fun of our psychic friends. And what's great about that piece is it's interactive, it gets connected with the audience, and it's just a way to sort of show that you can make fun of, you know, of anything and it's something they can, you know, definitely relate to.”
-Scott Bloom
GUEST BIO:
As a stand-up comedian turned MC and keynote speaker, Scott Bloom has brought comedy to corporate events for the last 20 years. He’s now one of the most sought-after hosts and MCs in the business, capable of warming up even the grumpiest audience to transform boredom into laughter, and laughter into dollars and impact.
Links:
CORE TOPICS + DETAILS:
[11:06] - The Role of Humor in Speaking
More than entertainment
Humor doesn’t just make people laugh. It opens them up, gets them engaged. It brings the energy of the room to a positive place and creates resonance between the speaker and the audience. Laughter is a manifestation of emotion, and relationships are built on emotional connection.
[17:35] - Speakers & Hosts
What they can learn from each other
Speakers can learn from hosts that you should always be in the moment, dealing with changes as they come. You have to present but also entertain. Hosts can learn from speakers that you should always have a clear focus, vision, and message that you want to talk about— even if you’re open to shifting from that initial game plan.
[22:50] - The Best & The Rest
What sets apart great presenters
The best presenters, speakers, and hosts are able to shift the tone of a room by their presence and message alone. When an audience feels they’ve seen it all before, a great speaker can shock energy into the entire room and get people listening, learning, and laughing. In Scott’s words, the best are capable of doing what’s necessary to “bring them where you want to be.”
[28:11] - Make Keynotes Funny Again
Comedy tips for speakers from a true pro
For anyone looking to deliver keynotes that are engaging, effective, and funny, Scott’s advice is to know your audience and recognize that what works in the club won’t work in a corporate environment (the reverse is also true). He also embraces the role of repetition— the antidote to nerves and anxiety is preparation, knowing your material backwards and forwards. Ironically, it’s this knowledge of your game plan that lets you comfortably veer away from that game plan when the situation allows.
RESOURCES:
Follow Scott Bloom:
Follow Josh Linkner:
ABOUT MIC DROP:
Brought to you by eSpeakers, hear from the world’s top thought leaders and experts, sharing tipping point moments, strategies, and approaches that led to their speaking career success. Throughout each episode, host Josh Linkner, #1 Innovation keynote speaker in the world, deconstructs guests’ Mic Drop moments and provides tactical tools and takeaways that can be applied to any speaking business, no matter it’s starting point. You'll enjoy hearing from some of the top keynote speakers in the industry including: Ryan Estis, Alison Levine, Peter Sheahan, Seth Mattison, Cassandra Worthy, and many more. Mic Drop is produced and presented by eSpeakers; sponsored by ImpactEleven.
Learn more at: MicDropPodcast.com
ABOUT THE HOST:
Josh Linkner is a Creative Troublemaker. He believes passionately that all human beings have incredible creative capacity, and he’s on a mission to unlock inventive thinking and creative problem solving to help leaders, individuals, and communities soar.
Josh has been the founder and CEO of five tech companies, which sold for a combined value of over $200 million and is the author of four books including the New York Times Bestsellers, Disciplined Dreaming and The Road to Reinvention. He has invested in and/or mentored over 100 startups and is the Founding Partner of Detroit Venture Partners.
Today, Josh serves as Chairman and Co-founder of Platypus Labs, an innovation research, training, and consulting firm. He has twice been named the Ernst & Young Entrepreneur of the Year and is the recipient of the United States Presidential Champion of Change Award.
Josh is also a passionate Detroiter, the father of four, is a professional-level jazz guitarist, and has a slightly odd obsession with greasy pizza.
Learn more about Josh: JoshLinkner.com
ABOUT eSPEAKERS:
When the perfect speaker is in front of the right audience, a kind of magic happens where organizations and individuals improve in substantial, long-term ways. eSpeakers exists to make this happen more often.
eSpeakers is where the speaking industry does business on the web. Speakers, speaker managers, associations, and bureaus use our tools to organize, promote and grow successful businesses. Event organizers think of eSpeakers first when they want to hire speakers for their meetings or events.
The eSpeakers Marketplace technology lets us and our partner directories help meeting professionals all over the world connect directly with speakers for great engagements.
Thousands of successful speakers, trainers, and coaches use eSpeakers to build their businesses and manage their calendars. Thousands of event organizers use our directories every day to find and hire speakers. Our tools are built for speakers, by speakers, to do things that only purpose-built systems can.
Learn more at: eSpeakers.com
SPONSORED BY IMPACTELEVEN:
Make a bigger impact, faster. ImpactEleven is a speaker training, development and accelerator community, working to transform individual lives and the world around us so that each of us can rise to reach our full potential on the speaking platform.
Learn more at: ImpactEleven.com
PRODUCED BY DETROIT PODCAST STUDIOS:
In Detroit, history was made when Barry Gordy opened Motown Records back in 1960. More than just discovering great talent, Gordy built a systematic approach to launching superstars. His rigorous processes, technology, and development methods were the secret sauce behind legendary acts such as The Supremes, Stevie Wonder, Marvin Gaye, Diana Ross and Michael Jackson.
As a nod to the past, Detroit Podcast Studios leverages modern versions of Motown’s processes to launch today’s most compelling podcasts. What Motown was to musical artists, Detroit Podcast Studios is to podcast artists today. With over 75 combined years of experience in content development, audio production, music scoring, storytelling, and digital marketing, Detroit Podcast Studios provides full-service development, training, and production capabilities to take podcasts from messy ideas to finely tuned hits.
Here’s to making (podcast) history together.
Learn more at: DetroitPodcastStudios.com
SHOW CREDITS:
Welcome back! Thank you for tuning in for another Undeniable Level Up podcast episode with your hosts, Jose Medina and Crystal Garcia. Today, we have invited a special guest, Minh Nguyen. Welcome Minh.
Minh is the owner of Aspire Jiu Jitsu, based in Houston Texas and is a Brazilian Jiu Jitsu Professor and Black Belt. Minh has trained under Brazilian Jiu Jitsu World Champion, Professor Pablo Silva and operates as an affiliate of the Pablo Silva BJJ school which focuses and specializes in competitive BJJ for both children and adult competitors.
In our last episode of the Undeniable Level Up Podcast, we discussed getting out of your comfort zone. And in that podcast we discussed how we got into BJJ a little over a year ago, which has definitely taken us outside of our comfort zones as we dove head first into learning a martial arts and began competing at a national level in BJJ.
Today, we are going to learn how to “Embracing the Suck!”
Q: Have you ever heard this term before? What does it mean to you?
If you’ve never heard this term before, it was a term that I first heard in the military when referring to the most miserable experiences that you go through while in the military. If you were out in the field for training and it began raining, “Good, embrace the suck”. If you were on a deployment and found out you are being extended, “Good, embrace the suck!” It basically means: To consciously accept or appreciate something that is extremely unpleasant but unavoidable.
It is a term that basically encourages you to take the worst and most demoralizing part of your current experience and embrace it. Love the process, don’t quit, don’t give up and find the good in your experience.
But before we get too deep into our topic…
Q: Can you begin at the beginning. Where are you from and where did you grow up? How did you get into martial arts? Is BJJ the only martial arts background that you have? Have you always had a dream to open your own dojo?
I’m sure there have been moments in your journey where you’ve had to learn to embrace the suck, where you’ve had to learn to love the process and find value, growth and strength in the journey.
In the words of AJ Jacobs, “Accept failure. Enjoy it, even. Embrace the suck, for the suck is part of the process.”
PLAY: Clip by Admiral William McCraven “Don’t Ever Ring the Bell!”
NEVER QUITTING! I think of all of my uncomfortable sucky moments where I may have felt broken or defeated but charged forward anyway.
I have a tattoo that says, “A champion is bent over, drenched in sweat, and at the point of exhaustion when no one is watching.”
I got this tattoo as a reminder to myself of the courage I have had to bear my soul, learn, and grow in the most challenging and excruciating parts of my journey in life. Everyone sees the winner, the champion, the elite… but few know what the journey entailed.
With everything going on in the world today, there is enough suck in our lives to go around so that everyone gets their fair share. Whether it’s COVID19 restrictions, supply chain disruptions and port congestion, or unemployment and inflation, it is important that you don’t allow the suck to stop you from achieving success. And to assist with that, we are going to provide 8 steps that you can take to ensure you are able to fully embrace the suck, overcome temporary pain and face adversity with resilience and achieve success.
The first step, you must figure it out. There is a solution to every problem. For every obstacle you must either go around it, over it, under it or through it. In BJJ there is a defense move for every offensive move, that will allow you to win the fight. Sometimes, the answer isn’t immediately obvious, but with training and repetition and by placing yourself in these tough and challenging situations, you are able to build the muscle memory and the reflex to execute the proper response quickly.
Step two, quiting is never an option. Ringing the bell, is never an option. You must perservere. As long as you continue to place one foot in front of the other, and you continue to move forward, persistency and consistency will see you through the worst of it all.
Q: Have you ever felt like quitting at BJJ? At anything in life? What allowed you to fight through that moment of weakness or self-doubt? What words of wisdom would you give to a young…or old, new BJJ practitioner who is going through the suck right now?
Q: How has your mindset changed having not “rang the bell?” How has your life changed? Have you ever had to encourage or remind someone to not quit?
PLAY: Clip by David Goggins “Embrace the Suck!”
Q: Another great example from another military guy. Obviously, a lot of suck to embrace in the military. What are thoughts on David’s speech?
Step three, create the calluses of mental toughness. The more you do something the easier it gets for you to continue doing it. This applies the same to your mental toughness as it does to lifting weights, or the pain you feel in your hands when you first begin in BJJ.
Q: Where have you had to build mental toughness and psychological calluses?
Step four, do the things that suck when it is least optimal. It is easy to got to BJJ when you’ve had plenty of sleep and your back doesn’t hurt. It’s easy to go work out at the gym when you’re well rested and hydrated. It’s easy to go for a walk or a run when the weather is perfect outside. Do these same things when it’s not optimal. Go to BJJ when your toe is broken or you have a fractured spine. I did. Go to the gym when you’ve only had 2 hours of sleep and are cutting 5 pound of water weight for a competition. Go for a run when it’s pouring rain and the weather is south of 60 degrees. This is where resiliency is developed.
Q: Where do you struggle with this concept? Why do you think you struggle?
Step five, fix your face and your attitude. It’s what my mom used to tell me when I was younger. When you have something challenging to do, something that you find difficult or challenging, change your attitude about it. The more you complain about it, the more you will dread. Change the narrative by changing the internal dialogue. The more you do this, the less suck you find you must embrace.
Q: Have you’ve ever found a bad attitude to be part of your problem when dealing with a crappy situation?
Step six, be the best version of yourself. Would the best version of you quit? Would the best version of you procrastinate or make an excuse to avoid a challenge? If the answer is no, then get it done.
Q: What does the best version of you look like and how do you manifest this version of yourself?
Step seven, build a routine.&nbs...
In this minisode, I share my experience at a Spartan Race, and how it helped me discover what I’m capable of by overcoming challenges and obstacles.
We are all capable of so much more than we imagine!
You will learn:
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Music: Jason Kay
Cover Art: Angela Spellman
Let’s talk about feeling Joy. Elana shares a memory of finding joy in going on trips and spending time with family, and Dr. Lockhart and Nakita discuss tools for finding happiness in our everyday life so we can experience more joy.
You can find out more about Dr. Lockhart and her practice online at anewdaysa.com and on Instagram at @dr.annlouise.lockhart.
You can find Nakita’s book, A Kids Book About Emotions and other kids' books about important topics at akidsco.com
If there’s an emotion you want to share for us to explore, send us a note at listen@akidspodcastabout.com. Check out other podcasts made for kids just like you by visiting akidsco.com.
Let's talk about your "inner softie". It's that little voice that tells you "it's okay, you don't need to try that hard thing. You're too tired and need a break". We're not saying that voice isn’t helpful, but it can sometimes be a little too loud – and even stop you from achieving things you're entirely capable of!
LINKS
CREDITS
Host: Casey Donovan @caseydonovan88.
Writer: Amy Molloy @amymolloy.
Executive Producer: Elise Cooper.
Editor: Adrian Walton.
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