casein

In our latest Quickie Episode, we delve into the complex world of dairy. The question "Is dairy good for you?" has sparked debates for years, leaving many of us unsure about whether to embrace it or avoid it entirely.

Listen here as we embark on a journey through the current research landscape, exploring the potential benefits and concerns associated with dairy consumption. From the intriguing concept of "leaky brain" to the microbiome-modulating effects of dairy products, she breaks down the science and offers practical insights.

• Topic: Dairy's Impact on Health

  • Dairy's reputation as both beneficial and harmful is confusing
  • Listener question: Does dairy cause leaky brain?
  • Introduction to leaky brain concept - parallels to leaky gut
  • Role of blood-brain barrier in allowing specific substances into brain fluid
  • Mention of dairy-derived peptides affecting mood, particularly in infants

• Research Insights on Dairy

  • Mention of the systemic review in 2020 on dairy's effects on gut microbiome
  • Dairy products (milk, yogurt, kefir) positively influence gut microbiome
  • Dairy's potential positive impact on mood and inflammation
  • Mention of dairy-derived hormone secretion and immune system response
  • Discussion of potential for casein to cross blood-brain barrier and its link to autism (limited human studies)
  • Overall population studies suggest dairy consumption correlates with lower inflammation levels

• Individual Variability and Dairy

  • Clarification: Focus on protein elements of dairy rather than lactose
  • Reference to lactose intolerance (enzyme deficiency)
  • Dairy allergy/sensitivity as an immune-mediated reaction
  • Personal examples of clients benefiting from dairy-free diets for conditions like autism, eczema, autoimmune disorders

• Dairy Inclusion and Exclusion

  • Highlighting dairy's nutritional value: protein, fat-soluble vitamins, prebiotics, calcium
  • Warning against blanket dairy exclusion without reason
  • Emphasis on controlled experiments: eliminate dairy, observe effects, reintroduce
  • Promoting overall gut health as a factor in dairy tolerance

• Balanced Dairy Consumption

  • Emphasis on responsible dairy consumption if tolerated
  • Mention of osteopenia/osteoporosis risks due to calcium deficiency
  • Addressing misconceptions about dairy's negative impact
  • Reminder of potential reversibility of dairy intolerance

• Dairy Fat and Organic Choices

  • Importance of fat content in dairy for nutrient absorption and blood sugar control
  • Recommendation: Choose full-fat or at least low-fat dairy
  • Suggestion to consider organic dairy for improved quality

• Closing Thoughts

  • Dairy's gray area: not all good or bad, varies by individual
  • Encouragement to test dairy tolerance before excluding it
  • Empowered Nutrition Health's approach to supporting clients with digestion, metabolism, and hormones
  • Audience invited to send questions to the podcast

• We believe this episode will help you navigate the often confusing world of nutrition, providing you with a balanced perspective on the role of dairy in your diet.

  As always, your feedback is invaluable to us. If you enjoyed this episode or have any questions, we encourage you to leave us a positive review on your preferred podcast platform. Your support helps us continue creating content that empowers you on your health journey.

  If you have questions you'd like us to address in future Quickie Episodes or in-depth discussions, feel free to reach out to us at podcast@empowerednutritionhealth.com.

  Thank you for being a part of the Empowered Nutrition community. Here's to your health and happiness!

• References used:
  •  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8502778/
  • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6313445/
  • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7524346/ 
  • https://www.mdpi.com/2072-6643/12/10/3157 

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Here's more of the basic lecture on digestion and absorption, so you can manipulate it for better health, or at least ask better nutrition and supplementation questions. From Guinness to whey protein, plenty of examples crop up. This is Part Two of a classroom lecture from a "Nutrition 101" course.

Study Reveals Shocking Results: Cow’s Milk Ranks As The Number One Cause Of Fatal Anaphylaxis  From Switch4Good.org.

Original post: https://switch4good.org/study-yields-shocking-results-cows-milk-ranks-as-the-number-one-cause-of-fatal-anaphylaxis/ 

Switch4Good is an evidence-based nonprofit dedicated to rattling accepted norms around dairy and health. They’re working to abolish the current system of dietary racial oppression, and promoting solutions for climate change. They have a fantastic podcast hosted by Olympic medalist Dotsie Bausch and Baywatch actress/health coach Alexandra Paul - they'll inspire and educate you to start living better and feeling better. 

How to support the podcast:

Share with others.

Recommend the podcast on your social media.

Follow/subscribe to the show wherever you listen.

Buy some vegan/plant based merch: https://www.plantbasedbriefing.com/shop 

Follow Plant Based Briefing on social media:

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#vegan #plantbased #veganpodcast #plantbasedpodcast #plantbasedbriefing #DairyFree #nondairy #lactosefree #milk #dairy #lactoseintolerance #allergies #dairyallergies #whey #casein  #peanutallergy #treenutallergy #anaphylaxis

“The dairy-free trend is on the rise, as is the prevalence of lactose-free products. Here’s the thing: they’re not the same. Lactose-free products still contain dairy and many of the health issues associated with it”  From Switch4Good.org.

Original post: https://switch4good.org/whats-difference-between-dairy-free-lactose-free/ 

Hope for the Animals Podcast (Reason for Vegan Series): https://hopefortheanimalspodcast.org/reason/ 

Switch4Good is an evidence-based nonprofit dedicated to rattling accepted norms around dairy and health. They’re working to abolish the current system of dietary racial oppression, and promoting solutions for climate change. They have a fantastic podcast hosted by Olympic medalist Dotsie Bausch and Baywatch actress/health coach Alexandra Paul - they'll inspire and educate you to start living better and feeling better. 

How to support the podcast:

Share with others.

Recommend the podcast on your social media.

Follow/subscribe to the show wherever you listen.

Buy some vegan/plant based merch: https://www.plantbasedbriefing.com/shop 

Follow Plant Based Briefing on social media:

Twitter: @PlantBasedBrief

YouTube: YouTube.com/PlantBasedBriefing 

Facebook: Facebook.com/PlantBasedBriefing 

LinkedIn: Plant Based Briefing Podcast

Instagram: @PlantBasedBriefing

#vegan #plantbased #veganpodcast #plantbasedpodcast #plantbasedbriefing #DairyFree #nondairy #lactosefree #milk #dairy #lactoseintolerance #allergies #dairyallergies #whey #wheyprotein #casein #perfectday

For sufferers of dairy, casein or milk allergies, transdermal magnesium can be the way to heal without triggering any laxative reflex due to oral magnesium therapy.

As for the gut, the key word which links magnesium and the gut is : viscosity. Explained in full on today's podcast. Lactase destruction, brought about through pasteurization, plays a part as well.


For Transdermal Magnesium in Glass bottles "Zechstein Inside®" for only 3$ a week or for our free health tips, books or podcasts come check us out at : theheartoftradition.com

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Poznáte všetky vegetariánske a vegánske proteíny? 💪 Práve o nich bude dnešná časť Fitness Academy. Vo videu sa dozviete, aké blahodarné účinky v sebe skrývajú rastlinné formy proteínov, a v čom sa líšia od živočíšnych bielkovín.

Vyskúšali ste už náš vegánsky proteín?🌱 Podeľte sa s nami o svoje skúsenosti v komentári. V prípade, že sa vám video páčilo, neváhajte a podporte ho zdieľaním a lajkom. 👌 Nezabudnite odoberať kanál GymBeam, aby vám neušla žiadna časť Fitness Academy.

💚 Vegetariánske proteíny kúpite tu → https://bit.ly/34ePFWu 💚 Vegánske proteíny kúpite tu → https://bit.ly/332dBwd

Viac sa o vegánskych a vegetariánskych proteínoch dočítate tu → https://bit.ly/2oD1IOk

Kazeín sa spolu so srvátkou získava z mlieka. Z kazeínu sa vyrábajú “nočné” proteíny, ktorých vstrebateľnosť trvá aj 7 hodín. Zistite všetky zaujímavosti o kazeíne a jeho výhodách pre športovcov v novej časti Fitness Academy. 💪

Aký proteín užívate vy - kazeínový alebo srvátkový? 👉 Napíšte nám svoju odpoveď do komentárov. V prípade, že sa vám video páčilo, neváhajte a podporte ho zdieľaním a lajkom. Nezabudnite odoberať kanál GymBeam, aby vám neušla žiadna časť Fitness Academy.

💪 Kazeínový proteín kúpite tu → http://bit.ly/2ZnpaiL

Courtney Burish is back on the show today. Courtney is a coach with the Primal Health Institute and works one on one with clients through a series of nutrition and lifestyle protocols. Today we’re getting into the weeds about dairy. Dairy’s very controversial in the health world and confuses almost everyone.

We know that most dairy products you buy in the grocery store are inflammatory and over processed. These products lead to digestion issues, mucus build up, contribute to autoimmune disease and even hormone related cancers. However, there are some types of full fat unadulterated dairy that have health benefits, which you can include into your diet a few times a month. In this episode Courtney teaches us which types of dairy we should incorporate if we absolutely want to keep eating dairy. We also discuss dairy alternatives, for those of you who are trying to get off dairy products.

Key Takeaway: Avoid nonfat and over processed homogenized dairy. If you’re going to eat dairy, consume full fat and raw dairy products.

Highlights:

• The gray areas of Dairy
• Some types of dairy cause inflammation
• If you eat dairy, try and consume full fat unadulterated dairy
• Doctors’ dairy recommendations
• Pasteurization and homogenization of dairy products
• Hormone related cancers
• About 75% of the population is intolerant to dairy
• Dairy elimination protocol
• Checking ingredient lists for traces of dairy
• Dairy alternatives
• Goats milk and sheep’s milk
• Addictive qualities of dairy
• Dairy myths

For daily fitness, nutrition and life inspiration, as well as glimpses into my daily life, follow me on Instagram and Facebook!

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Energy bars and protein bars are popular with health-conscious consumers looking for a quick shot of energy as they prepare to jog, hike or work out, or even as a meal substitute.

But they're kidding themselves.  Many products marketed as healthy snacks are candy in another name, loaded with sugar and other junk that should horrify anyone who cares about maintaining health.

If you’re just getting used to eliminating gluten from your diet, it may feel like a burden to remove dairy as well—especially if you’re a fan of comfort foods like cheese and ice cream. Why exactly do many practitioners recommend a gluten- AND dairy-free diet to patients diagnosed with celiac disease and non-celiac gluten sensitivity?

The Gluten Free RN is walking us through the similarities between gliadin and casein, explaining how the proteins found in gluten, milk and cheese impact our brains. She discusses how Marsh 1 damage from celiac disease leads to an inability to break down the sugar in milk and why we crave the very foods that are making us sick.

Nadine shares the story of a young man with autism whose health improved once his family went gluten-free, describing the well-documented gut-brain connection and how the right high-fat diet can repair the neurological system. Listen in for the Gluten Free RN’s insight around dairy replacement options and get empowered to reclaim your health with a gluten- and diary-free diet!

What’s Discussed: 

The similarities between the gluten and casein proteins

• Molecularly very similar, bodies read as toxins
• Both capable of crossing blood-brain barrier

How the casein protein impacts the brain

• Causes inflammation, hypoxia (decrease flow of oxygen)
• Brain fog, anxiety, depression, irritability and fatigue

The effect of Marsh 1 damage due to celiac disease

• Microvilli damaged or destroyed
• Can’t produce enzymes that break down sugar in milk

How gluten and casein proteins act as exorphins

• Bind with opium receptors in brain
• Crave foods that make us sick

Nadine’s recommendations for dairy replacements

• Coconut, hemp, almond or hazelnut milk
• Kite Hill and NuCulture cheese options

How a gluten-free diet helped a young man with autism

• More interaction with family, fewer GI issues
• High-fat diet repairs neurological system

The story of Dr. Terry Wahls

• Diagnosed with MS, healed on gluten-free diet

Resources:

Aroy’d Coconut Milk

Kite Hill

NuCulture Foods

Mary’s Gone Crackers

Jilz Crackers

Dr. Terry Wahls’ TED Talk

The Wahls Protocol  by Dr. Terry Wahls

Dr. Terry Wahls’ Website

Connect with Nadine:

Instagram

Facebook

Contact via Email

‘Your Skin on Gluten’ on YouTube

Melodies of the Danube Gluten-Free Cruise with Nadine

Books by Nadine:

Dough Nation: A Nurse's Memoir of Celiac Disease from Missed Diagnosis to Food and Heal

On this episode of the ‘Gluten Free RN,’ Nadine helps you get on the road to recovery with a gluten-free, casein-free diet. She walks you through what to expect and offers tactics that will support your success.

 Nadine breaks down the steps you should take to make your home a gluten-free space and ensure your comfort and health when you are on the go. She also talks you through how to carefully select food that is not just gluten-free, but also nutrient dense.

 Nadine explains the significance building a support system that includes a knowledgeable healthcare team and peers who’ve adopted a gluten-free lifestyle. Listen and learn how to get better, faster as you get started on a gluten-free diet!

 What’s Discussed: 

Why it is necessary to eliminate both gluten and casein

• Microvilli that break down sucrose and lactase are first destroyed, last to grow back
• The gluten and casein proteins are molecularly very similar
• The body reads casein as a threat and triggers the immune system

 The particulars of taking a daily liquid multivitamin

• Consider twice a day, morning and night (when your body heals)
• Take with food and high-quality fat
• Make sure it doesn’t contain wheat grass or barley grass

 How to clean your home thoroughly to remove all gluten

• Meticulously clean out kitchens and cupboards
• Give away wooden utensils, cutting boards, pastry cloths, rolling pins and colanders
• Eliminate personal care products and pet supplies containing gluten
• Wash your hands before you eat
• Wash fruits and vegetables before eating

 Why it’s important to carry snacks with you

 The challenges of eating out on a gluten-free, casein-free diet

• Staff may not have a clear understanding of a gluten-free diet
• Cross-contamination risk can be very high

 How to rebuild your microbiome

• Eat things that are alive, i.e.: sauerkraut, fermented food, kombucha
• Especially important if you’ve ever taken antibiotics

 What to expect in the first days of going gluten-free

• The feeling you can’t get enough to eat
• Cravings for gluten and dairy products
• Symptoms of illness as your body detoxes (headaches, fatigue, diarrhea)

 How to read labels to ensure gluten-free food is high-quality

• Look for certified gluten-free labels
• Make sure it’s also nutrient-dense
• Nadine suggests only buying products with a maximum of five ingredients
• Only buy products if you can picture each of the ingredients listed

 The importance of joining a support group

• Share experiences, resources
• People to shop and eat with

 The necessity of building healthcare team to assist with your lifestyle transition

• Understand the baseline and follow-up labs needed
• Might include Nurse Practitioner, MD, DO, Naturopath, Acupuncturist, Chiropractor and Massage Therapist

 The benefits of keeping a diary or food log

• Allows practitioners to offer feedback
• Could include pictures of any painful areas
• Track your progress with new photos every three months

Resources Mentioned: 

Nadine’s Getting Started One-Pager

drrodneyford.com

countrylifevitamins.com

EZ Gluten Food Testing

Nima Sensor Test Kit

Connect with Nadine: 

Instagram

Facebook

Contact via Email

Books by Nadine:

Dough Nation: A Nurse's Memoir of Celiac Disease from Missed Diagnosis to Food and Health Activism

Most vegans will agree that the first question we are ever asked about our diet is “where do you get your protein?” I don’t know how the vegan protein myth got started, but getting enough protein on a vegan diet is simple. Somehow we've been misled and protein became synonymous with animal products like meat and dairy. That's the brilliance of advertising. Learn all the available sources of plant-based protein on today's podcast. A full protein list is also available on Ordinary Vegan's website. Looking for a a delicious, 15-minute vegan meal for energy. Today's show features one of Ordinary Vegan's favorite recipes - Cannellini Beans, Greens and Hemp Seeds. Here is the recipe link. Hope you enjoy today's podcast episode. Our goal is to teach you how to improve your health and wellness with a plant-based diet and give you all the tools you need. Thanks for being part of our healthy community!