change is possible

Take your self-care to the next level and become intimately familiar with what type of self-care works best for you in a variety of emotional states or different challenging situations. 


There is not only one self-care technique solution that will help everyone in every situation but with a little effort, time and willingness you can create your own personal self-care guide to use whenever life’s challenges become part of your experience.

Knowing what to do ahead of time will help you shorten the time you spend in challenging emotions and empower you to transition quickly to a more supportive, desired and positive state you would like to be in.

In this episode, I teach you how to make your own self-care guide so you can spend more of your time thriving and less trying to figure out how to get yourself back on track when a challenge or even a crisis arises. 

CONNECT WITH ANNA

Follow me on IG and FB: @intentionalliving.annapantano  

Connect on LinkedIn: https://www.linkedin.com/in/anna-pantano/

To learn more visit:  www.annapantano.com

Have questions you want me to address on the show?   Email me at info@annapantano.com

Thank you for listening to the Striving From Stillness Podcast

What if we are far greater than we give ourselves credit for?
What if Being YOU is the key to unlocking everything else in your life?

I wrote a book, Being You Changing the World, in 2011 and I get asked all of the time “Dain, how do I be me?”  So, I thought I would address 6 Myths About Being You.  Let me know what you get!

Who are you beyond these myths?
Who do you desire to be?

Who can you create yourself as that you haven't even imagined possible yet?

6 MYTHS ABOUT BEING YOU

1. Being You is not about getting you right — it is about embracing your strongness instead of your wrongness
2. Being You is not about finding you — it is about creating you
3. Being You is not about being normal —it is about being willing to know that you are one of the WEIRDEST creatures on the planet
4. Being You is not about being liked — it is about being fully alive and gifting your unique weird into the world
5. Being You is not about proving anything — it is about relaxing into the magical energy of being
6. Being You is not about the Kingdom of Me — it is about acknowledging the amazing contribution that you are the Kingdom of We

RESOURCES

• Being You, Changing The World Book by Dr Dain Heer 
• Being You, Changing The World Classes
• The Access Consciousness Clearing Statement

You may or may not have seen my post on Facebook about my cousin, Tara Schutz untimely passing.  What you probably don't know is that she is the cousin I refer to in several episodes of my podcast. 

She was so proud of the work she was doing in changing. Today, I explain some of her life challenges and the different person she became by "Doing the Work"! She hated doing the work. In life she usually opted to not do the work to change herself. She was fiercely loyal to her family but not so much to herself.

That changed when she started to listen to Toddtalks! She decided to do the work. She's the one that got me into the life coaching side of things. She told me I should be her life coach so I started working with her. And the changes in her were night and day, as darkness is to light! She went from a place of darkness to light and I was blessed to be a part of that.

This is a tribute to her and includes how doing the work helped her, and how it can help you to change, grow, love, live, and be happier!

If you take anything away from this episode, it is....doing the work, works!

12-week plan: Establishing the 5 Pillars of Wellness - How you can improve your life in each area.

You can sign up for your initial consult at my Calendly link here: https://calendly.com/toddtalksllc/initialconsult

You can reach me anytime at
email: tandrewsen.monat@gmail.com
Instagram @toddtalks_ig

Maybe you've seen her on the cover  of your favorite magazine, or in an ad for one of your favorite items. Perhaps you've seen her photos on Instagram with her self-help advice and her motivational fitness videos and posts. 

Regardless, If you haven't heard her story of coming from nothing, overcoming a difficult childhood, surviving depression, and succeeding then you need to listen to this Podcast.

Kimm Goncalves was born and raised in Belgium and moved to Ireland after her mother sadly passed away when Kimm was only 22. She managed to pull herself up from a difficult past and changed her life, going after and achieving her dreams. 

Kimm passes on good advice on how you can learn from experience, and make changes that will stick in your life as you design your best life. If she can do it, so can you! This is a fun conversation, lighthearted at times, serious at others especially when dealing with hard subjects, but I know you'll thoroughly enjoy it and get some good advice and takeaways!

12-week plan: Establishing the 5 Pillars of Wellness - How you can improve your life in each area.

You can sign up for your initial consult at my Calendly link here: https://calendly.com/toddtalksllc/initialconsult

You can reach me anytime at
email: tandrewsen.monat@gmail.com
Instagram @toddtalks_ig

For better or worse, you are a creature of habits both good and bad. In designing the life you desire, you need to recognize those things you do which are derived from habit and learn to make choices to change those that aren't compatible with the life you desire.

12-week plan: Establishing the 5 Pillars of Wellness - How you can improve your life in each area.

You can sign up for your initial consult at my Calendly link here: https://calendly.com/toddtalksllc/initialconsult

You can reach me anytime at
email: tandrewsen.monat@gmail.com
Instagram @toddtalks_ig

In order to truly accomplish the goals and New Years Resolutions you set, you have to shift your paradigm, change your belief about yourself, and you'll find you can move forward not backward.
You're chained by baggage. We all are. They anchor us to the past like a boat in a harbor. You have to drop the anchor of past failures in order to change. This requires a paradigm shift and I cover how to do that today!

12-week plan: Establishing the 5 Pillars of Wellness - How you can improve your life in each area.

You can sign up for your initial consult at my Calendly link here: https://calendly.com/toddtalksllc/initialconsult

You can reach me anytime at
email: tandrewsen.monat@gmail.com
Instagram @toddtalks_ig