Master Your Emotional State and Create Your Own Self-Care Guide
Take your self-care to the next level and become intimately familiar with what type of self-care works best for you in a variety of emotional states or different challenging situations.
There is not only one self-care technique solution that will help everyone in every situation but with a little effort, time and willingness you can create your own personal self-care guide to use whenever life’s challenges become part of your experience.
Knowing what to do ahead of time will help you shorten the time you spend in challenging emotions and empower you to transition quickly to a more supportive, desired and positive state you would like to be in.
In this episode, I teach you how to make your own self-care guide so you can spend more of your time thriving and less trying to figure out how to get yourself back on track when a challenge or even a crisis arises.
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