change your thoughts

Hello dear listeners.

Join me today while I share some thoughts about my real life challenges  as I heal my gut and how I got through some of my lowest points.

And if you ever need someone to talk to or support you through your own lows please find me here and I'll do whatever I can to help you because YOU matter!

Happy Monday!! I hope the weekend was good and treated you well :) 
Today we will be talking about the importance of being with yourself AKA spending time alone. when we are alone in any manner it is seen as a negative thing. We think life is not happening the way we want and that God or the Universe has singled us out and wants us to be alone when in fact being alone is a blessing in disguised. There is so much that can be accomplished in the time of being alone then when we are surrounded by others. Being alone is definitely a time to get to know yourself, develop yourself, and in most cases, heal yourself :). Let's get into it

Do you ever find yourself wanting something in life, or a better life (in general), but every time you attempt to move forward, you find a way to talk yourself out of it?

Well, this isn't by chance and no, you're NOT "lazy", "crazy" or "cursed" - you're actually doing what you were designed to do - at certain times and in certain situations! 

The problem is you stop at the wrong times, which means you haven't trained your brain to send the right signals to support your success rather than sabotage it!  

In this episode, I share how this all works and provide you some very practical steps you can take TODAY to begin changing the (internal) conversation and intentionally create the life you really desire to live!

If you've been inspired by this podcast, I'd like to ask you to do me 3 quick favors:

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#iamthepossible

Did you enjoy this episode?
Want more helpful tips and tools from Pastor Treveal?
Get them here: https://www.youtube.com/@iamthepossible

Thanks for the song "Same God" for making Jason tear up ever time it gets to the line "I may not face Goliath, but I've got my own giants!"

We all have our own challenges, doubts, fears, and low frequency emotions and with 80% of our daily thoughts being negative, it's important to know we have a CHOICE of what thoughts we give attention to. 
If you feel your energy levels dropping and your emotional frequency  sinking find some ways to get your thoughts out of your head. Journaling, talking out loud to yourself or to a friend are great tools.  Not giving the thoughts feelings and emotions an outlet keeps them ricocheting around in your mind trap. 

Jana talked about Untamed by Glennon Doyle ( https://amzn.to/3E5GPhk ) and getting outside of your comfort zone.  Don't stay trapped in your same differentness.

Set an emotional ledge so you have a place to stop the backslide and also a place to push off and propel yourself forward.   It's like a Spin Positive tool.
Set that emotional ledge to keep you from going over the emotional ledge.

Complaining is what Bob Marley calls "The Devil's Prayer"

Thanks for listening.   We go LIVE on Facebook every Weekday morning at 6:55 New York time to start our friends off with some smiles, fun, and a positive message before they go to work and we start working with clients or companies.  Now that many of them are back to commuting, Podcast is an easier medium and not a big ask.  We are happy to oblige.

Keep Living Lucky.
Reach out to us any time at www.StartLivingLucky.com
Follow Jana on Facebook at https://www.facebook.com/RealJanaBanana
Follow Jason on LinkedIn at https://www.linkedin.com/in/livingluckyjason/
                              or Instagram at https://www.instagram.com/jpshelfer/

#LivingLucky #Challenges #DailyStruggle #Expectations #UnmetExpectations #SuccessMindset #MillionaireMendset #HowToWin #NegativeThoughts #MotivationalTriggers #MakeYourLuck #MindTrap  #ExpectGreatThings  

Thanks for joining us.
CONNECT with us in our PRIVATE COMMUNITY

*** The Living Lucky Community is experiencing what it feels like to create a life of inspiration where dreams come true. Check it out HERE *** or at https://www.startlivinglucky.com/sendusyourdreams

!!! SEND US A MESSAGE: Are you ready to unlock your path to a more inspired life where you're Living Lucky®? Email me directly and let's chart your course toward realizing your dreams and creating a life that fills you with daily inspiration.
Email Jason Shelfer HERE

The 4 pillars of Living Lucky
Believe in yourself
Believe in the people around you
Believe in your circumstances and
Believe that God is working through you, for you, and always conspiring in your favor.

*Previously Recorded

Some of us spend a great deal of time learning how to communicate with others.  Jana even went to school for it and Majored in Communication at the University of Illinois.   

How much time have you spent communication with yourself in a healthy way,  learning how to listen to yourself, or learning how to talk to yourself?   There are thousands of little life hacks, but if your inner dialogue is still abusive or negative, your outer world experience will ultimately turn to reflect the tone of your inside voice.

Jana's mom always said, "When you look good, you feel good. When you feel good, you do good."  She was talking about self care and physiology. Head up, shoulders back, smile, deep breaths... looks good ... good presentation creates and empowered state.  It feels good to be empowered.  Let's do good things.

One of our best business decisions was working with Lisa Nichols as a speaking and storytelling coach.  She gave us a POWERFUL self-communication tools.  It's a minimum 30 day exercise of talking to yourself.
Exercise:
1. Get in front of a mirror.
 2. State your name and say "I'm so Proud of you for ___________"
3. State your Name and say "I forgive you for _________"
4. State your Name and say "I commit to you that I will _________"

Repeat steps 2-4 seven times. Each day you will say your name and tell yourself you are proud of yourself, you forgive, yourself, and you commit to yourself 7 things.  It's okay if you repeat yourself.  Let your should talk to you.


Thanks for listening.   We go LIVE on Facebook every Weekday morning at 6:55 New York time to start our friends off with some smiles, fun, and a positive message before they go to work and we start working with clients or companies.  Now that many of them are back to commuting, Podcast is an easier medium and not a big ask.  We are happy to oblige.

Keep Living Lucky.
Reach out to us any time at www.StartLivingLucky.com
Follow Jana on Facebook at https://www.facebook.com/RealJanaBanana
Follow Jason on LinkedIn at https://www.linkedin.com/in/livingluckyjason/
                              or Instagram at https://www.instagram.com/jpshelfer/

#LivingLucky #GetResults #InnerDialogue #SelfCare #SuccessMindset #SelfLove #TalkToYourself #ForgiveYourself #ProudOfYourself #MotivationalPodcast #MotivationalSpeech #CommitToYourself #ChangeYourThoughts #HealthierInnerDialogue  

Thanks for joining us.
CONNECT with us in our PRIVATE COMMUNITY

*** The Living Lucky Community is experiencing what it feels like to create a life of inspiration where dreams come true. Check it out HERE *** or at https://www.startlivinglucky.com/sendusyourdreams

!!! SEND US A MESSAGE: Are you ready to unlock your path to a more inspired life where you're Living Lucky®? Email me directly and let's chart your course toward realizing your dreams and creating a life that fills you with daily inspiration.
Email Jason Shelfer HERE

The 4 pillars of Living Lucky
Believe in yourself
Believe in the people around you
Believe in your circumstances and
Believe that God is working through you, for you, and always conspiring in your favor.

*Previously Recorded

Struggling with those thoughts in your heads that repeat themselves over and over again? 

I’m here to give you the holy grail of self development that no one is saying. . . those thoughts are NOT yours girl! 

This episode is a highlight of a show I was on with my gal Clarita Escalante. This is the recording of the show she interviewed me. You can follow her podcast here:  The Clarita Escalante Show

I share one of my favorite tools on this show and I want to share it with all of you! When I learned this tool, it completely changed my life for the greater. Ahhhh…. (the sound you hear when the heavens open up.) I was taught to think positively and push through the negative. “I can do it.” And that works . . . for so long and then for some of us, we continue to hit a wall.

That was me. I kept hitting a big wall and judging myself for not being able to “get rid of the thoughts”. I thought I was wrong for not doing the work “right”. Then I got that our bodies are energetic receptors picking up other people’s thoughts, feelings and emotions all day long. I’m here to help ya out girl. . . they’re not yours! Yay! How does it get any better than that? 

We are MAGICAL receptors picking up information all day long. That’s all it is. We are NOT our thoughts, feelings and emotions. We are just picking up thoughts, feelings and emotions. Just like a radio tower. When we ‘get that’ - FREEDOM! 

DM me on Instagram with a “👍🏼“ emoji if you’re ready to start getting that those thoughts are NOT yours! 

IN THIS EPISODE, I TALK ABOUT:

• We are receptors picking up information all day long. 
• You are not your feelings. 
• This is the holy grail that saved me from depression and suicide (many times). 
• You KNOW. You are the source of YOU. Others are not the source of you. 

If you loved this episode, it would mean the world to me if you SUBSCRIBED to the podcast on your favorite podcast app and give it a 5 star review. I would be forever grateful! Thank you!! 

✅LET’S CONNECT:

• The Get Up Girl

• Instagram

• Facebook

Happy Monday :) 

In this episode we talk about Wanting more precisely the Energy of Wanting. Energy speaks for us and what you practice the most will speak volumes for you before you open your mouth.  With the holiday season coming up it might be beneficial to get ahead of this so that you can have a better experience. 

I have times when everything is flowing and life feels in balance and there are other times when chaos reigns and everything feels out of whack.

Join me today as I share stories from these times and what my secret is to finding that balance again once I've lost it.

If this resonates with you, I've got some great news...all of October is about balance over at the WOW Membership which you can join here.

Welcome back to another installment. Happy Monday!!! I hope you all have an amazing week!


In this podcast we are talking about thoughts. Thought life and why you are probably stagnate in this area! Be mindful, notice your thoughts! YOU got this

In this episode I talk about how relationships in my mind have been an escape and how I have had the false illusion that romantic relationships would be the happiness my soul was seeking. Yes, as you guessed it it stems from childhood. I've noticed how this erroneous thinking has troubled my mind and often times left me feeling depleted and depressed, let's get into it. 

How do we make decisions? How do you make decisions? 

Adele Spraggon is a behavioral change expert with over 30 years in the personal development industry. Today we talk about upgrading your brain's decision-making patterns.

Too often we use the wrong pattern when we are making decisions resulting in negative feelings, thoughts, and actions. We decide before we realize we've decided due to the pattern in our subconcious mind.

Adele teaches a 4-step process to change the pattern. I just refer to it as an iceberg full of penguins. Each time a penguin jumps on the iceberg another one falls off.

Learn the steps in this episode. For a more detailed discussion, you can get her book for free at Http://www.shift4steps.com

Her personal website is https://adelespraggon.com

If you need support to break through your limiting beliefs, improve your business, and/or change your patterns, you can sign up for an initial consult at Https://calendly.com/toddtalksllc

12-week plan: Establishing the 5 Pillars of Wellness - How you can improve your life in each area.

You can sign up for your initial consult at my Calendly link here: https://calendly.com/toddtalksllc/initialconsult

You can reach me anytime at
email: tandrewsen.monat@gmail.com
Instagram @toddtalks_ig

Welcome to another episode! Thanks for tuning in! How are you today? We hope you are doing good and thriving. 

In this episode we talk about a lot of things, but the main thing is YOU ARE GOOD ENOUGH...  never look to others or your 3D to show you and tell you that. Create the experience inside and change your view/belief and watch your world shift and change right in front of your very eyes. It takes 28 days to change and incorporate a new habit. Be consistent and you will go far. The real difference that separates the successful and the not successful are habits and beliefs that are consistent. 

Who do you think you are? Seriously, who do you think you are? Sounds insane to say and if taken the wrong way it sounds kinda mean, doesn’t it. Well, that’s not my intention. My intention is for you to really THINK about what you think about. 

I ask you this because your thoughts create your reality. What you think you become. I know I’ve talked about this in prior episodes, but it’s THAT important that I feel like we need to revisit it. So, let's dive in and see if you have any change in your thoughts once you listen!

Interested in our Mama Community? We would love to have you. We are not currently open for enrollment, but will be soon. Hop on the waiting list and be the first to know when we open again- hint… it’s coming sooner than later! Click HERE to be put on the waiting list to see if it is the right fit for you! Together We Mom! 

Let's Stay Connected:
IG: @livingjoyfulandwell (best place to find me)
FB: Living Joyful and Well

If our thoughts create all of our results in life...then we better be careful where we are getting all those thoughts!
Today I'm teaching you that everywhere you go, you are collecting thoughts. Most of which won't create your best life.
We have to learn how to step into consciousness. Some call it, being intentional. This allows us to be in the world and not of it.
If you want more help with staying intentional  with your thoughts, please come hang out with me in a FREE SESSION by clicking HERE, and grabbing a spot on my calendar. I promise, feeling better is easier than you think.

Because I LOVE you:
Grab a Ticket to the "Salt Summit" HERE.
Grab a Ticket to the "Just Own You Summit" HERE

interested in SHIFT? Want a free call with EMYLEE? Grab a spot for a free call here

Find more information and Free resources HERE:
https://hernextstep.limitlessfemalecoaching.com/landing-page-her-next-step

Have a question about the program or something you want answered on the podcast? Come chat with me on instagram!
@Limitlessfemale

Today I open up about how sometimes I forget to listen to my own advice - the tidbits and advice I love to share with all of you...

In times like this, I have to remind myself to focus on love, because where there is love fear cannot exist. The path through life is not a straight line, so when you run across obstacles and challenges, remember to love your way through life!

Today we're talking about Limiting beliefs. Those thoughts that are holding you back. Those made up beliefs and stories inside our heads that hold us back from making our dreams a reality. Those negative thoughts telling you that you can’t do something

What can we do about these thoughts and beliefs?Give them a big, swift, kick in the booty!! Jackie Chan those thoughts and get rid of them!!

Only YOU can change your thoughts which in turn will change your limiting, craptastic  beliefs into Empowering/Supportive or Baddass beliefs

You cannot change what you do not acknowledge! 

You have to shine a bright laser beam on those beliefs, grab them, smash them, and replace those thoughts with what you truly want to believe about yourself and your future!! 

YOU can change the narrative in your mind and flip those limiting beliefs on their head…

The only way to change your limiting beliefs is through taking ACTION. Doing the same thing over and over expecting a different result is the definition of insanity.

Limiting beliefs are holding you back from what you truly want! These negative beliefs are not allowing you to fully BE who you want to BE and DO what you want to DO. Call them out by name- You are WRONG, Tammy!! 

Remember… the only way to change your limiting/craptastic beliefs is to acknowledge them and to take the ACTION to CHANGE them! You are in control of CHANGING those beliefs into Empowering Beliefs! Flip the narrative. Write them down, acknowledge them, and write down your new beliefs! Put them in your face. You CAN do this! 

I would love to hear from you. Listen to the episode, then send me a DM at @livingjoyfulandwell or leave a comment on the blog page for this episode. Let's bust through these limiting beliefs together and go for GREATNESS! 

As much as we’re all pursuing a life abundant in love, peace, and happiness. That doesn’t mean we’re gonna be happy 100% of the time, but a bad day doesn't mean a bad life. Here are five tips that will help you navigate your negative mood back to a more positive place.

Podcast Resources:
Download the free pdf Five Tips for Feeling Better on a Bad Day.
Book, "The Hiding Place" by Corie Ten Boom

My challenge for you: The next time you’re having a bad day, pull out these tips and begin your journey of navigating to a more positive place.

The blog post for this episode: How to Feel Better on a Bad Day
Find more resources for living an abundant life at charitycraig.com

Let's connect over on
Facebook: @charitylcraig
Instagram: @charitylcraig
Twitter: @charitylcraig

Find more resources for living an abundant life at charitycraig.com
Let's connect over on
Facebook: @charitylcraig
Instagram: @charitylcraig
Twitter: @charitylcraig

I share a deeply personal story about Matt's affair, but this isn’t really about my story, this is a much bigger story. It’s the universal story of heartbreak, shattered dreams, and a wounded heart. And it’s about the strength of the human spirit, the power of love, and the freedom that comes through healing and forgiveness.

Show resources:
The Blog Post: The Day I Found Out About My Husband's Affair

Your challenge for this week: 
If you have experienced any sort of betrayal in your past, give yourself a new life and allow yourself to heal from the pain. Please share with the episode with someone who's suffering from a betrayal.

Find more resources for living an abundant life at charitycraig.com

Let's connect over on
Facebook: @charitylcraig
Instagram: @charitylcraig
Twitter: @charitylcraig

Find more resources for living an abundant life at charitycraig.com
Let's connect over on
Facebook: @charitylcraig
Instagram: @charitylcraig
Twitter: @charitylcraig

Michele lives by the motto "Change Your Thoughts, Change Your Life."  Overcoming two divorces she transformed her life and now helps others do the same with her coaching and workshops.  She teaches deservability and how to feed your soul what you need, no matter how busy your day to day life is. Michelle is a dynamic speaker and transformational Soul coach who facilitates workshops on loving yourself, learning to surrender, and asks powerful questions to help us create a life we love.

Michelle is passionate about helping women discover who they are and create what they desire in their life.  She has studied extensively from great thought leaders such as Tony Robbins, Michael Singer and Dr. Wayne Dyer.  Michele shares a beautiful quote that she wrote and shares how it can impact our life and the brilliance of who we are.  

Motivational quote: "It's not in the destination that we learn and grow, it's the journey that our soul takes to remove what has been in the way of our magnificence." - Michelle Bateman

Visit Michelle's website for a free gift www.souljourney.co and email Michelle at souljourneyinfo@gmail.com

You can find Michelle on Facebook and Instagram @souljourneytransformations