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    changing your life

    Explore " changing your life" with insightful episodes like "Ep. 60 What It Looks Like To Change Your Life", "How Music Helped Change Me (Part 2)", "85. The Gifts of Tension: Contemplating The Week of 07.17.23", "Comeback Era: Rebrand yourself + change your life right now" and "84. The System & The Parts: Contemplating The Week of 07.10.23" from podcasts like ""Rethinking with Rosalba", "The Music in Me", "Healing The Spirit: Astrology, Archetypes & Artmaking", "That Brand B*tch" and "Healing The Spirit: Astrology, Archetypes & Artmaking"" and more!

    Episodes (31)

    Ep. 60 What It Looks Like To Change Your Life

    Ep. 60 What It Looks Like To Change Your Life

    In this week’s episode, I dig into

    • Looking at the foundation that makes up your current life
    • Demolitioning that foundation
    • Educating yourself with healthy habits, mindset and routines
    • Pouring in a new foundation that is solid and stable

    Want more inspirational content to keep you going in the right direction?
    Sign up for the Rethinking Newsletter  here


    Ready to take action in creating a life that you love?
    Schedule a life coaching call  Book here First one is FREE!


    Links & Resources from this episode:

    • Want to be a guest or share feedback? Email hello@rosalbaserrano.com



    CONNECT WITH ME:

     Website: www.rosalbaserrano.com

    Instagram: https://www.instagram.com/rethinking_with_rosalba/

    Facebook: https://www.facebook.com/rethinkingwithrosalba

    TikTok Rethinking With Rosalba 

    How Music Helped Change Me (Part 2)

    How Music Helped Change Me (Part 2)

    Music along with many other things helped me gain my confidence and it helped me deal with my feelings of insecurity and is a huge part of me becoming the woman that I am today.  You know, a person who has the courage to start a podcast and share her story with all of you. From meditation to motivation, music helped me become someone I’m proud of and it’s helped me learn to love myself just as I am.  I’m a totally different person than I was two years ago, and I am still improving and trying new things every day. The change in me didn’t happen overnight, I had to really work at it, and it was extremely hard at times, but music helped me a lot.

    SONGS MENTIONED:
    Brave by Sara Bareilles
    Unstoppable by Sia
    The Champion by Carrie Underwood
    Didn't Break Me by Jaclyn Steele

    Didn't Break Me Music Video

    Self Worth Poscast episode 139 (the one that I was interviewed on)

    Support the show

    Keep listening, keep grooving, and let the music in you continue to shine. Thank you, and see you soon!

    CONTACT TERI:
    Instagram:
    https://www.instagram.com/terirosborg/
    Facebook:
    https://www.facebook.com/teri.rosborg
    YouTube:
    The Music in Me
    TikTok:
    https://www.tiktok.com/@terirosborg
    Podcast Facebook Page:
    The Music in Me Podcast Facebook page


    THEME SONG BY: Hayley Gremard
    INTRODUCTION BY: Gavin Bruno

    85. The Gifts of Tension: Contemplating The Week of 07.17.23

    85. The Gifts of Tension: Contemplating The Week of 07.17.23

    Where can our personal desires naturally and spontaneously be met with receptivity and grace by the social ecosystems of our lives? Where is more work needed to prime these ecosystems for deeper receptivity? Where will we be met with resistance and where might we perceive or receive others’ disdain? What's our relationship with that external and internal tension?

    In this offering, I'm sharing my personal notes and contemplations about the week ahead. Combining astrology, tarot, the Akashic & Cosmic Body perspectives, and guidance from my sacred ancestors, healing guides and my own spirit, I hope these messages will serve you as you walk your path.

    While this contemplation was inspired by the energy and the astrology of the week of 07.17.23, I also offer the possibility that the message here is relevant for you - even if you found the episode sometime in the future. 

    This week, the lunar nodes shift into Aries-Libra after having spent the last couple years (give and take) in Taurus-Scorpio. We have the New Moon in Cancer, the Sun will enter Leo, and Venus will begin its retrograde period in Leo. 

    If you enjoyed this podcast, consider booking a reading with me. I offer astrology, divination, and subtle alchemy sessions.

    Listen to & purchase my new song Friends on Bandcamp. You can also listen to it on your favorite streaming platforms.

    Try the incredible breathwork and meditation app Open for 30 days free using this special link

    This podcast is hosted, produced, and edited by Jonathan Koe. Theme music is also composed by me! Connect with me through my newsletter, my Instagram @jonathankoeofficial, and my music. For podcast-related inquiries, email me at healingthespiritpodcast@gmail.com.

    Comeback Era: Rebrand yourself + change your life right now

    Comeback Era: Rebrand yourself + change your life right now

    We are officially in our *Comeback Era*…meaning it’s time to rebrand ourselves and completely change our lives for the better!

     After having a few setbacks, revelations + changed plans lately … I was down in the dumps and getting caught up in a “poor me” mindset (eww, no thanks). But one day I woke up and had ENOUGH! So I got up, dusted myself off, and decided that I am taking charge, rebranding myself + entering my *Comeback Era*… the era that changes everything!

     In this episode we’re diving into topics like:

    • Getting back up after failures // setbacks
    • How to become an “energetic match” to your dreams
    • Creating your dream persona + rebranding yourself
    • Identifying the gap between you + your dream self
    • Letting go of “energy-suckers"
    • Daily “dream self” actions to take right now

    Inspired by a Tiktok on my FYP: https://www.tiktok.com/@maddie.cleary/video/7224604593123282222?_r=1&_t=8duN2vAEhHi

    CONNECT WITH ME:
    @thehollygrassl
    hollgrafixdesign@gmail.com
    www.hollgrafix.com

    Wanna keep the conversation going? Have a spicy question or dilemma you want my perspective on? Hit me up on IG or send an email to hollgrafixdesign@gmail.com


    84. The System & The Parts: Contemplating The Week of 07.10.23

    84. The System & The Parts: Contemplating The Week of 07.10.23

    How might we nourish the systems of our lives by tending to the parts? Which aspects are ready for changes? Which aspects are about to be, but not yet ready for changes? Which aspects need to stay constant to support the parts that are changing? 

    In this offering, I'm sharing my personal notes and contemplations about the week ahead. Combining astrology, tarot, the Akashic & Cosmic Body perspectives, and guidance from my sacred ancestors, healing guides and my own spirit, I hope these messages will serve you as you walk your path.

    While this contemplation was inspired by the energy and the astrology of the week of 07.10.23, I also offer the possibility that the message here is relevant for you - even if you found the episode sometime in the future. 

    This week, the highlight of the astrology is Mars moving into Virgo and Mercury entering Leo. 

    If you enjoyed this podcast, consider booking a reading with me. I offer astrology, divination, and subtle alchemy sessions.

    Listen to & purchase my new song Friends on Bandcamp. You can also listen to it on your favorite streaming platforms.

    Try the incredible breathwork and meditation app Open for 30 days free using this special link

    This podcast is hosted, produced, and edited by Jonathan Koe. Theme music is also composed by me! Connect with me through my newsletter, my Instagram @jonathankoeofficial, and my music. For podcast-related inquiries, email me at healingthespiritpodcast@gmail.com.

    Chelsea's Journey to Sobriety and Mental Health Wellness | Recovery Matters Podcast Ep. 119

    Chelsea's Journey to Sobriety and Mental Health Wellness | Recovery Matters Podcast Ep. 119
    Chelsea grew up in a religious part of the South United States. After graduating from high school, she moved out of her parents' house and began partying, smoking weed and eventually trying drugs like ecstasy and crystal meth. She thought she was just having a good time with everyone else, but quickly realized that her substance use had become an addiction. Chelsea began to experience sleep deprivation as a result of her drug use. She would stay up for days at a time, and when she finally did sleep, she would only get a few hours. This sleep deprivation had a profound impact on her mental health. She began to experience delusions, paranoia, and hallucinations. She also became increasingly irritable and aggressive. Chelsea's family eventually intervened and took her to treatment. She was diagnosed with bipolar disorder and addiction, and she began a long and difficult journey to recovery. She has been sober for over 10 years, and she is now a vocal advocate for mental health awareness.

    Your Personal Transformation Journey Starts HERE!

    Your Personal Transformation Journey Starts HERE!

    Enacting change in your life isn't about how the world sees you; it is about how you see and interact with the world. This is YOUR journey.

    Today's episode is all about your transformation journey.  I will talk about what personal transformation is, whether or not it's possible, how to get started, and the keys to success.

    I talk about:

    • How real change takes place 4:52
    • Not being defined by your past choices 5:52
    • Foundations are so important 9:15
    • The motivation behind your desire to change 15:50
    • The importance of starting over 17:59
    • The benefits of tracking growth 20:54
    • Key takeaways 25:16





    Grab your copy of The Ultimate Guide to Crochet For Your Mental Health and tap into the benefits of creativity so that you can become one of the many women who have unlocked the secret to experiencing joy and living an inspired life.

    #112: Carrie Keller - Intuitive Gifts, The Life Path Of Love, Aging, Working With Spirit

    #112: Carrie Keller - Intuitive Gifts, The Life Path Of Love, Aging, Working With Spirit

    Carrie is the founder of Life Aromatherapy which is centered around aromatherapy, and all natural products and fragrances. She is also is an intuitive channel who works to empower others through her channeled readings and healing sessions. Carrie is recognized as an intuitive channel, medical intuitive, medium, reiki and quantum healer and has conducted thousands of readings for people around the world in addition to her meditation and yoga teachings.

    Carrie's IG: @lifearomatherapy

    Carrie's Website: https://lifearomatherapy.com/

    ______________

    Full Moon Circle - Sunday, October 9th

    FREE Workbook: '5 Tools You Need To Start Your Subconscious Healing Journey'

    Helen's Instagram

    Helen's Website

    Tom Morgan - Personal Myth Making

    Tom Morgan - Personal Myth Making

    Tune in to hear:

    - What is the role of personal myth making in ameliorating the psychological crisis of modernity that we find ourselves in?

    - Thinking about the current state of generalized despair at play in the world - are we consuming the wrong messages as we move through the world?

    - What is the 1st step in Joseph Campbell’s Hero’s Journey?

    - Why aren’t we answering the call to adventure and, realistically, are we all able to answer it?

    - What’s the explore / exploit dissonance?

    - How can we identify which of our dreams are worth heroic pursuit? Also, what is a key distinction between “follow your bliss” and the hero’s journey?

    - How does the synthesis of our conscious and unconscious ways of being better equip us to address the challenges of life’s journey?

    - What is the difference between hardship that catalyzes personal growth and pain that paralyzes personal growth?

    https://twitter.com/tom_morganKCP

    https://thekcpgroup.com/insights

    Compliance Code: 1648-OAS-9/12/2022

    #101: Alyse Bacine - Personal Evolution, Breathwork, Intuitive Gifts

    #101: Alyse Bacine - Personal Evolution, Breathwork, Intuitive Gifts

    Alyse Bacine is a breathwork practitioner and spiritual mentor. She has her Master's in Counseling Psychology and certifications in both Social Emotional Learning and Mindfulness Practices, as well as an extensive background in the mental health field.

    Knowing that she always wanted to expand her mission of healing familial and ancestral trauma, and normalizing meditation, and breathwork practices, she opened her own business and quickly became a six-figure mentor. Alyse helps high-achieving women that feel stuck in their wealth, partnership, psychic abilities, and/or trauma, transform their current realities to get to their next-level selves. Her programs are deeply rooted in healing so that women can navigate work, love, and life as powerful leaders, without the burden of trauma playing a role in their highest potential.

    Alyse on IG: @alyse_breathes

    Alyse's Website: www.alysebreathes.com

    _______

    YOU ARE LOVED.

    Helen's Instagram:@helendenham_

    Helen's Website: www.helendenham.com

    FREE Workbook: '5 Tools You Need To Start Your Subconscious Healing Journey'

    FREE 30-minute Power Session

    1:1 Mentorship Series

    Changing Lifestyle: One Year to a new life, Travel, Freedom and Finding Sacred Partnership

    Changing Lifestyle: One Year to a new life, Travel, Freedom and Finding Sacred Partnership

    Season Two of the great things LLC podcast is back! In the inaugural episode, your host, Josh Meeder. shares how one decision in one year changed the course of his life Everyone dreams about changing their lifestyle. But how do you do that? This episode explores that question. Josh shares how he radically changed his life by making one simple and clear intention. That intention would take 12 months, travel over 52,000 miles, crossing 26 states and four provinces.  One that ultimately leads to a new home a new life and finding a sacred partnership.

    So why don't people change their lifestyle when they really, really desired to? The answer is usually blocked by excuses, unsupportive friends and family, self-doubt, fear, and sometimes trauma. However, a clarity of vision and a clear intention for what you want in your life can be the guiding north star of your journey. It takes time to develop sometimes they happen in a flash of inspiration, but more often, it's a slow and long build. 

    This podcast shares the story of his son graduating college, selling his house, and setting out on the road in search of travel, adventure, freedom, and a new start.   This podcast shares the details of those journeys. 

    Part of that journey was living in Alaska for a large portion of the year and through the winter. Experience experiencing the vast magical areas of this country and Canada. A few simple lessons on letting go and accepting come in along the way. 

    Ultimately, this is a love story.   Love that was called in, love, invited, and rooted with intentional communication. There's also the balance of working remotely and creating a lifestyle of freedom and opportunity. More lessons come in on how you share and compliment your partner when you're doing similar work. The place of independence and interdependence is a soft space where creativity is nurtured and trust grows. 

    From the road, camping in a hammock, music festivals, moving across the continent, finding a home in Kentucky and everything in between, this story is meant to inspire and challenge you to make the changes that you desire in your life.

    The conversation around using cannabis in your sobriety journey with Emily Lehmann

    The conversation around using cannabis in your sobriety journey with Emily Lehmann

    This week I talk with Emily Lehmann the host of Lehmann's terms podcast about her recovery journey. What worked for her and why. We also dive into the controversial conversation of cannabis and does it have a place in people's recovery/sobriety journey or not.  We find ourselves getting to talk about how everyone can have a different journey to their own recovery. That there is not just one way.
    Emily  and I have an honest conversation about mental health, self-development, wellness and spirituality, discussing how they influence each guest’s unique recovery journey. Inspired by her own recovery and wellness journey, Emily’s mission is to annihilate the stigma around addiction, to provide listeners with the tools, guidance and motivation to help them navigate through their recovery and personal growth one day at a time.

    CHECK OUT THE LIVED APP FREE


    Connect with Emily
    https://www.facebook.com/groups/1792381717596581/

    https://www.instagram.com/lehmanns_terms_/

    https://twitter.com/lehmanns_terms_


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