Stop Doing These 11 Exercises (DO THESE INSTEAD!)
Nobody wants to waste their time doing exercises that don’t work. That said, even good exercises can become bad ones when they are performed incorrectly
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chest exercise
Explore "chest exercise" with insightful episodes like "Stop Doing These 11 Exercises (DO THESE INSTEAD!)", "Do This Chest Exercise IMMEDIATELY After Bench Press!", "The DUMBEST Chest Exercise Ever (WARNING!!)", "REAL Science Based Chest Exercise (SUPER EFFECTIVE!)" and "The 8 Best Chest Exercises (NO BENCH OR DIPS!)" from podcasts like ""ATHLEAN-X™", "ATHLEAN-X™", "ATHLEAN-X™", "ATHLEAN-X™" and "ATHLEAN-X™"" and more!
Episodes (8)
Do This Chest Exercise IMMEDIATELY After Bench Press!
If you are doing bench presses, incline bench presses or dips you are going to want to watch this video and do the chest exercise I’m showing you here
The DUMBEST Chest Exercise Ever (WARNING!!)
In this video, I’m going to show you two versions of a cable fly that are completely worthless. One is actually hard to believe that it was even conceived by anyone with even a single workout under their belt. The modification of it, is nearly just as bad
REAL Science Based Chest Exercise (SUPER EFFECTIVE!)
In this video, I’m going to show you how to get a bigger chest using a technique that has stood the test of time in the rehabilitation field.
The 8 Best Chest Exercises (NO BENCH OR DIPS!)
In this video, I’m going to show you the 8 best chest exercises to help you build a bigger chest despite using bench press and dips for years.
5 Exercise Swaps You NEED to Make (RIGHT NOW!!)
In this video, I’m going to show you the five most popular exercises that deserve to be replaced with alternatives that are not just more effective but safer in the process.
Chest Exercise (UPPER and INNER Pecs with 1 Dumbbell)
In this video, I show you how to influence growth in the upper and inner pecs using a single dumbbell. This chest exercise is one that you can easily do at home since you don't need a lot of space or equipment to do it.
COMPLETE CHEST WORKOUT - 5 Chest Exercises (JACKED!)
If you want to build a complete chest you have to do a complete chest workout! Sounds simple enough, but unfortunately, most workout routines for the chest miss the mark